Insportline Body craft SPDL M Bedienungsanleitung

USER MANUAL –EN

IN 23283 Adjustable single pulley Body Craft SPDL M

2 
 
CONTENTS 
SAFETY INSTRUCTIONS....................................................................................................................... 3 
ASSEMBLY ............................................................................................................................................. 4 
ANCHORING TO THE LEFT SIDE STEPS 1 –6................................................................................ 7 
ANCHORING TO THE RIGHT SIDE STEPS 7 –14......................................................................... 13 
CABLE GUIDENCE ........................................................................................................................... 21 
DIAGRAM.............................................................................................................................................. 23 
PARTS LIST.......................................................................................................................................... 24 
MAINTENANCE AND CLEANING ........................................................................................................ 25 
ENVIRONMENT PROTECTION ........................................................................................................... 25 
TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS................................................. 25 
 
 

SAFETY INSTRUCTIONS

•Read the manual before use and installation and keep it for future reference.

•Assembly and placement of the device must be done on flat and firm surface.

•Keep a safety distance of at least 0.6 m from other objects.

•Check the product regularly for signs damage or wear.

•Do not modify the product.

•Ask your doctor for advice before starting an exercise program.

•Keep the device out of the reach of children and minors.

•Always warm up before use.

•Read all instructions and warnings before use.

•Before starting the assembly, check that all parts are complete and undamaged. Use only

original spare parts and accessories. Do not make unauthorized modifications to the product.

•Installation may only be performed by an adult. Prior to use, make sure that the product is

correctly assembled and properly attached. This device must be properly assembled and

secured to prevent injury to the user. If the device does not work properly, shows signs of

damage or wear, stop using it immediately. Damaged or worn parts must be replaced

immediately.

•Prior to use, make sure that all bolts and nuts are tight. If the product is damaged, do not use

it.

•Exercise sensibly and carefully, do not overload. Movements must not be abrupt to avoid

injury.

•Do not hold your breath during exercise.

•Exercise properly and appropriately. Exercise with high intensity can lead to health

complications.

•Always wear sportswear and shoes. Keep all clothing and body parts away from moving parts.

•Adjustable parts must not prohibit the movement of the user.

•Improper exercise or failure to follow safety precautions can result in serious injury. Wear

appropriate sportswear, including sports shoes.

•Never exceed the specified weight limits.

•Pay attention to your body's signals. In case of negative physical reactions, stop exercising

immediately and contact your doctor.

•Before use, make sure that the cables are in the pulleys.

•If you are unsure of the anchoring, consult an expert for the correct anchoring.

•For indoor use only.

•Category: H for home use

•Load capacity: 150 kg

•Max. weights limit: 90 kg

•Product weight: 57,1 kg

ASSEMBLY

•Do not tighten the screws until prompted.

•At least two people are required for assembly.

•Before placing weights, lubricate the guiding rods.

•Attach the plastic caps with a rubber mallet.

•The screws are measured without a head.

•Before anchoring to a wall, make sure that the wall is suitable for anchoring, if you are not

sure, consult an expert.

PARTS LIST

Check that no part is missing or damaged.

No.

Name

Qty.

Main frame

Cover

Front cover

Back cover

Top part of the weight

Weight selection bar

Weights 68 kg / 90 kg

14/19

Pulley with holder

L-shaped bracket

Weight spacer

End cap 45x75 mm

Snap hook

Handle

Ankle strap

Weight selection pin

Bolt 5/16”x 2-1/2“

Top weight bolt

Hexagon bolt 1/2”x 4-1/4”

Washer 1/2”

Nylon nut 1/2”

ANCHORING

To anchor the pulley on the left, follow steps 1 - 6. If you want to anchor the pulley on the right, follow

steps 7 - 14.

ANCHORING TO THE LEFT SIDE STEPS 1 –6

STEP 1

1. Attach the 2x rear covers (6) to the main frame (1) using 8x M6x15 mm Allen bolts (37).

2. Attach the 4x L-shaped brackets (14) to the main frame (1) using 8x M6x10 mm hex bolts (38)

and 8x M6 spring washers (43).

3. Attach 2x 45x75 mm caps (19) to the main frame (1).

4. Tighten all bolts.

STEP 2

WARNING: Consult an expert before anchoring to a wall.

WARNING: The pulley must be placed on a level surface and close to the wall. Make sure the screws

are solid.

1. Attach the pulley to the wall using the 4x 5/16 "x2-1 / 2" bolts (28).

STEP 3

1. Attach the 2x pulley brackets (13) to the main frame (1) using 2x 1/2 ”x4-1 / 4” bolts (31), 4x

1/2 ” washers (41) and 2x 1/2” nylon nuts ( 45).

2. Attach the 2x front covers (5) to the main frame (1) with 8x M6x12 mm bolts (39).

3. Tighten all screws.

4. WARNING: When attaching the covers (5), pay attention to the holes. The cover is fixed with a

bolt in the hole without a thread, see. Fig. 1.

STEP 4

1. Remove the top or bottom pulley (18) from each pulley holder (13) by removing the 2x 3/8 ”x1-

3 / 4” hex bolts (34) and 2x 3/8” nylon nuts (46), see. below.

2. Pass the cable with the ball (26) through the 2x pulleys (18) on the left pulley holder (13).

3. Reattach the top pulley (18) to the left pulley bracket (13) using the 3/8”x1-3 / 4” hex bolts (34)

and 3/8”nylon nut (46).

4. Pass the cable (26) through the pulleys (18) on the right pulley holder (13), see. below.

5. Reattach the lower pulley (18) to the right pulley holder (13) using the 3/8 ”x1-3 / 4” hex bolts

(34) and 3/8 ”nylon nut (46).

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