Insportline Julisa Bedienungsanleitung

USER MANUAL –EN

IN 19893 Vibration platform inSPORTline Julisa

2 
 
CONTENTS 
SAFETY INSTRUCTIONS....................................................................................................................... 3 
PRODUCT DESCRIPTION..................................................................................................................... 4 
CONTROLS............................................................................................................................................. 5 
DISPLAY.............................................................................................................................................. 5 
REMOTE CONTROLLER.................................................................................................................... 6 
RUBBER EXPANDERS .......................................................................................................................... 7 
PROGRAMS............................................................................................................................................ 8 
USE ......................................................................................................................................................... 9 
TRANSPORT......................................................................................................................................... 10 
MAINTENANCE AND STORAGE......................................................................................................... 11 
TROUBLESHOOTING .......................................................................................................................... 11 
SPECIFICATIONS................................................................................................................................. 11 
ENVIRONMENT PROTECTION ........................................................................................................... 11 
TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS................................................. 12 
 
 

SAFETY INSTRUCTIONS

•Read the manual carefully before use and keep it for future reference.

•Do not use in humid environments such as saunas and bathrooms.

•Do not use if the room temperature is above 40 ° C.

•For indoor use only.

•Keep away from the sun.

•Place the product on a flat and solid floor.

•If you move the product from a lower temperature to a higher temperature, allow the product to

warm to the room temperature.

•The product is not suitable for pregnant or menstruating women.

•The product is not suitable for people suffering from: tumors, heart disease, osteoporosis,

nausea or are recovering after surgery.

•The product is not suitable for people with artificial limbs, pacemakers.

•Before use, remove watches, bracelets, chains, earrings, keys and any items in your pockets.

•Remove any object that endangers people using the equipment from your surroundings.

•There must be 0.6 m of free space around the unit.

•Do not smoke, use alcohol or other drugs during use.

•The product is not a medical device.

•Keep out of reach of children and pets.

•Do not insert fingers or other body parts into the openings.

•If the product is used by children under 10 or older than 60, adult supervision is required.

•Do not repair the product yourself or make any unauthorized modifications.

•If sharp edges appear on the product, stop using the product immediately.

•Keep away from water.

•If any part is damaged, immediately stop operation of the device and unplug it.

•Do not connect or use the product if your hands are wet.

•Do not pull or hang the product by the power cord.

•Do not use vibration for too long.

•Do not leave the product turned on or plugged in unattended.

•Check the expanders regularly for signs of wear or damage.

•Check the unit regularly for signs of wear or damage.

•Use should be pleasant. If you feel sick, stop exercising immediately and contact your doctor.

•Always stand in the middle of the device.

•Maximum weight limit: 120 kg

•Use: Category H for home use according to EN 957

•Certificates: 1808095 / 1808096

PRODUCT DESCRIPTION

1. Middle cover

2. Base

3. Rubber cover

4. Lights (green, orange, red)

5. Foot pad

6. AC socket

7. Front cover

8. Handle

9. Lights (green, orange, red)

10. Running

11. Jogging

12. Walking

13. Jogging

14. Running

Lighting colors change with speed.

Package contains:

Remote controller

Floor mat

Rubber expanders

Manual

Power cord

CONTROLS

DISPLAY

1. Speed +

2. Speed -

3. START / STOP

4. Time +

5. Time -

6. Turn on / off

7. Function

8. Mode

The preset value for the training time is 10 min divided into 10 segments.

Use the Time + / - buttons to adjust the time.

REMOTE CONTROLLER

1. If the device is plugged in, press to turn on the

device, press again to turn it off.

2. Auto mode: Press to select a preset function.

P1 + 3D oscillation + blood circulation

support

P2 +3D swing

P3 +3D blood circulation support +

linear

3,4. SPEED + / -: Manual speed adjustment from

1 to 60. Can be set during training.

Manual mode:

1 press –oscillation

2 press –vibration

3 press –linear

4 press –oscillation + vibration

5 press –oscillation + linear

6 press –vibration + linear

7 press –oscillation + vibration + linear

In standby mode: you can set the time, not the

speed

During training: you can set the speed but not the

time

The controller has a range of 2.5 m.

It is necessary to remove the battery insulation:

RUBBER EXPANDERS

To use rubber expanders, expanders must be attached to the device. For proper attachment, make a

loop at the end of the expander and pass it through the holder under the device. There is one

expander handle on each side of the device. Once you thread the eye through the handle, pull the

handle through the eye. Then pull the expander. Check the expander regularly for signs of wear or

damage.

PROGRAMS

P1 (vibration + oscillation)

P2 (linear + oscillation)

P3 (vibration + linear)

USE

Stand on the platform, keep your feet shoulder wide. Grip the

expanders. Slowly turn the torso to the right and left. Stay for a

few seconds on each side, then return to the center. Exercise

can also be done with expanders and stretched arms in front of

you.

Stand on the platform, keep your feet shoulder wide. Grip the

expanders. Straighten your back, bend your knees lightly and

tighten your leg muscles. You can bend your knees more to

increase intensity.

Carefully stand on the platform. Grip the expanders so that they

are in front of the chest. Slowly drag arms behind torso and then

return to the original position. You can exercise both arms at the

same time or alternate arms.

A more advanced user can perform a lunge or squat.

The exercise can be done without a platform.

Sit on the floor and place your calves on the platform. Relax and

massage your calves. Perform at lower vibration level 1-5.

Sit on the center of the product. Lean forward slightly. Vibrations

help relax your back, hips and thighs. Perform at lower vibration

level 1-5.

Put the palms on the platform in the shoulder width. Legs stretch.

Keep your back straight and your abdominal muscles clenched.

Lift the chest from the platform. The exercise strengthens the

muscles of the chest, shoulders and triceps.

If the exercise is too difficult, kneel down.

Put the palms on the platform in the shoulder width. Draw your

arms. Neck and back straight. The platform helps to relax the

back and shoulders. Perform at lower vibration level 1-5.

Sit on a chair and place your feet on the vibrating platform.

Vibrations help relax thighs and calves.

TRANSPORT

Move the product with the handle. Move the product carefully.

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