Insportline IN 22337 Bedienungsanleitung

USER MANUAL –EN

IN 22337 Adjustable bench inSPORTline AB055

2 
 
CONTENTS 
SAFETY INSTRUCTIONS....................................................................................................................... 3 
PRODUCT DESCRIPTION..................................................................................................................... 4 
PARTS LIST............................................................................................................................................ 4 
ASSEMBLY ............................................................................................................................................. 6 
BENCH POSITIONS ............................................................................................................................... 9 
SEAT POSITION ADJUSTMENT........................................................................................................ 9 
FOOT FRAME POSITION ADJUSTMENT........................................................................................ 10 
ADJUSTING THE BACKREST POSITION........................................................................................ 10 
MAINTENANCE .................................................................................................................................... 10 
EXERCISE INSTRUCTIONS ................................................................................................................ 10 
ENVIRONMENT PROTECTION ........................................................................................................... 12 
TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS................................................. 12 
 
 

SAFETY INSTRUCTIONS

•Before use and assembly, read the manual and keep the manual for future reference.

•Keep out of reach of children and pets.

•Only for one person at a time.

•If you experience nausea, chest pain or any other abnormal physical symptoms, stop

exercising immediately.

•Keep limbs away from moving parts.

•Place the machine on a flat, firm, and clean surface.

•Always wear suitable sports clothing and shoes, do not wear loose clothing or jewelry.

•Use only for the purposes for which the machine was assembled.

•Do not make unauthorized modifications.

•Remove all sharp objects around the device during use.

•For safety keep at least 0.6 m free space around the device.

•People with limited mental or physical abilities must not use the machine.

•Always warm up your muscles before training.

•If sharp edges appear on the machine, stop using the machine immediately.

•Do not put sharp items on the device. Adjustable parts should not interfere with user’s

movement.

•Inspect the machine before each use; make sure all connections are tightly secured.

•Maximum weight limit: Flat: 250 kg

Incline: 200 kg

•Category: H for home use

•WARNING: Before beginning any exercise program, consult your physician. This is especially

important for persons with pre-existing health problems. The seller assumes no responsibility

for personal injury or property damage sustained by or through the use of this product.

PRODUCT DESCRIPTION

Backrest

Adjustable frame

Wheels

Rear stabilizer

Seat adjustment

Front stabilizer

Leg bar

Seat

Leg bar adjustment knob

PARTS LIST

No.

Name

Qty.

No.

Name

Qty.

Frame

Nut

Rear stabilizer

10.

Hand knob

Seat

11.

Washer

Front stabilizer

12.

Pin for backrest adjustment

Front frame stabilizer

13.

Wrench

Leg bar

14.

Backrest security pin

Bolt M10 –long

15.

Nut

Bolt M10 –short

ASSEMBLY

STEP 1

Turn the main frame (1) and secure the rear stabilizer (2) to the main frame (1) with two bolts (7) and

two nuts (9).

STEP 2

Turn back the main frame (1) and attach the front stabilizer frame (4) to the main frame (1) with five

bolts (8) and five nuts (9).

STEP 3

Attach the front stabilizer (5) to the front stabilizer frame (4) with two bolts (7) and two nuts (9).

STEP 4

Adjust the backrest to the third level, loosen the nut (15) and pull out the pin (14).

STEP 5

Align the backrest and seat holes (3) and then reattach the pin (14) and nut (15).

STEP 6

Attach the leg bar (6) to the front stabilizer (5) with washer (11) and hand knob (10).

BENCH POSITIONS

Flat

Down

SEAT POSITION ADJUSTMENT

Pull out pin (12)

Set the required position and then replace the pin

(12)

FOOT FRAME POSITION ADJUSTMENT

Remove the hand knob (10).

Set the required position of the frame (6) and

then reattach the hand knob (10) and washer

(11).

ADJUSTING THE BACKREST POSITION

Adjust the position of the backrest according to your preferences.

MAINTENANCE

•Regularly lubricate all moving parts.

•Check and tighten all connections.

•Clean the device with damp cloth and non-aggressive cleaning detergent.

•Regularly check the device for sign of wear or damage.

•Immediately replace worn or damaged parts.

EXERCISE INSTRUCTIONS

Exercise is beneficial to your health, improves physical condition, shapes muscles and, in combination

with a calorie-balanced diet, leads to weight loss.

1. WARM UP

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