Insportline Hero B100 Bedienungsanleitung

USER MANUAL –EN

IN 20955 Multi-Purpose Bench inSPORTline Hero B100

CONTENTS

SAFETY INSTRUCTIONS....................................................................................................................... 3

DIAGRAM................................................................................................................................................ 4

PARTS LIST............................................................................................................................................ 5

ASSEMBLY MATERIAL.......................................................................................................................... 6

ASSEMBLY ............................................................................................................................................. 8

EXERCISE INSTRUCTIONS ................................................................................................................ 13

ENVIRONMENT PROTECTION ........................................................................................................... 14

TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS................................................. 14

SAFETY INSTRUCTIONS

•Read the manual carefully before assembly and using the device to avoid injury. Instruct other

users about security.

•Only assemble, maintain and use the product according to the manual. Do not make

unauthorized product modifications.

•Regularly check all bolts and nuts. Check for damage or wear on a regular basis. Do not use a

damaged or worn product.

•Exercise reasonably. If you feel dizzy, stop exercising and contact your doctor.

•Before starting an exercise, do warm up exercise.

•Consult your physician before starting the exercise program. This is especially necessary if

you are over 35 years old or have health complications.

•Keep away from children and animals. Only an adult may assemble and use the equipment.

•After installation, check all components. If you find any deficiency, contact service.

•Be especially careful during assembly. Use the assistance of another adult for greater safety.

•Improper or excessive exercise may cause serious health problems or injuries. Check all

safety rules. Instruct other potential users about possible risks.

•Wear suitable clothes during exercise. Avoid too loose clothes that is easy to be stuck. Wear

sport shoes.

•All parts must be checked regularly and replaced immediately if necessary. Repairs must be

done by specialist service.

•Follow all safety instructions. Read all labels and warnings carefully.

•Keep your limbs away from moving parts. Choose only allowed weight and do not overextend

yourself.

•No adjustable part can prohibit user from movement

•Do not use the device outdoors or near water.

•Only for one person at the time. Do not modify the product.

•Place the machine on a flat and solid surface. Use a protection mat to protect the floor. Keep

away from other equipment in the room min. 0.6 m.

•Category H: (according to EN 957) suitable for home use.

•WARNING: Overextending during training can cause serious injury or death. If you feel dizzy,

stop exercising immediately.

•Maximum weight limit: 270 kg (user + weights)

•Maximum weight limit for barbell bar: 136 kg

•Maximum weight limit for leg curl: 36 kg

DIAGRAM

PARTS LIST

No.

Name

Qty.

Left post

Right post

Connection frame

Seat frame

Slider

Seat bracket

Barbell bar holder

Leg curl

Weight holder for leg curl

Arm curl stand

Backrest incline support

Backrest support

Arm curl bar handle support

Arm curl bar handle

Grip

Arm curl pad

Backrest

Seat

Seat incline adjustment

Barbell bar holder height adjustment

Barbell bar holder end cap

Plate 4 ¾” x 2”

Lock knob

Plate 4 3/8” x 1 ¾”

Bushing ø2 3/8”

Bushing ø1 ½”

Axle

Bolt

L shaped pin 4“

L shaped pin 3“

Foam roller bar

Foam roller

Foam roller bar end cap

Safety sleeve

Allen bolt M8 x ¾”

Washer ø5/8”

Allen bolt M8 x 1 5/8”

Bolt M10 x 2 ½”

Washer ø¾”

Nut

Allen bolt M10 x 5/8”

Hexagonal bolt M10 x 7 ¼”

Bolt M10 x 2 ¾”

Allen bolt M10 x 3 3/8”

Square end cap 2”

End cap ø1”

End cap 1 5/8” x 2 3/8”

Square end cap 1”

End cap 2 3/8”

Sleeve 2”

Bushing ø2” ¾” x ½”

Bushing ø¾” x 3/8”

Allen key 5

Allen key 6

ASSEMBLY MATERIAL

No.

Name

Picture

Qty.

Bolt M10 x 2 ¾”

Bolt M10 x 2 ½”

Allen bolt M10 x 3 3/8”

Axle

Allen bolt M8 x 1 5/8”

Safety sleeve

Allen bolt M8 x ¾”

Sleeve ø¾” x 3/8”

Allen bolt M10 x 5/8”

L shaped pin 3“

L shaped pin 4“

Washer ø¾”

Washer ø5/8”

Nut M10

ASSEMBLY

Ask another person for help.

STEP 1

Connect the left post (1) and the right post (2) using the connecting frame (3). Align the bolt holes and

connect with 2x bolts (43), 1x plate (22), 2x washers (39) and 2x nuts (40).

Slide the barbell bar holders (7) into the holes in posts. Secure them at the even height with 2x knobs

(23).

STEP 2

Slide the slider (5) into the seat frame (4). Align the holes and secure with the knob (23).

Attach the seat frame (4) to the connection frame (3) with 2x bolts (38), 1x plate (24), 2x washers (39)

and 2x nuts (40).

Attach the leg curl (8) to the seat frame (4) with 2x bolts (38), 2x washers (39) and 2x nuts (40).

Unscrew the hand screw from the fender frame.

Attach the weight holder (9) to the leg curl frame with the axis (27), 2x bolts (41) and 2x washers (39).

Attach the safety sleeve (34) to the weight holder.

Attach the arm curl bar handle support (13) to the leg curl frame. Secure with the pin (30) for biceps

exercises. Remove the pin and the arm curl when using leg curl.

STEP 3

Attach the seat bracket (6) to the slider (5). Slide the 2x bushings (53) into the holes of the saddle

holder on both sides of the holder.

Attach the backrest support (12) to the seat bracket (6) with bolt (42), the 2x washers (39) and nut

(40).

Attach the backrest incline support (11) to the backrest support (12) with bolt (42), 2x washers (39),

and nut (40).

Attach the backrest incline support (11) to the seat frame (4) with the bolt (44), 2x washers (39) and

nut (40).

Use the slider to set the desired incline of the backrest.

NOTE: Do not over tighten the bolts and nuts. Make sure that the backrest support can move.

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