Keys Fitness Strength Trainer ST-PR Bedienungsanleitung

Owner’s Manual ST-PR

215-00090

08/06 Rev B

Model Name : ST-PR

Manufactured Date :

PO # :

Model Name Decal Location

Questions?

Call Us Toll Free

Keys Fitness Helpline

1-888-340-0482

Table of Contents

Important Safety Information 3

Assembly 4-11

Parts List 12

Exploded View 13

Warranty Information 14

Important Safety Information

Please read all instructions carefully before using this product.

SAFETY TIPS

Consult with your physician before engaging in any vigorous exercise. Know your heart rate

and/or pulse as well as your physician-recommended heart rate training zone. Proper medical

clearance is recommended for anyone beginning an exercise program especially if you are 35

years of age or older or suffer from heart respiratory problems.

- Warm-up before any exercise program with 8 minutes of aerobic-like activity followed

by stretching from head to toe.

- Wear comfortable clothes that allow freedom of movement and are not tight or

restricting.

- Wear comfortable shoes made with good support and non-slip soles.

- Breath naturally, never holding your breath during an exercise.

- Perform exercises consistently with proper technique and pass through a full range of

motion.

- Increase resistance by adding heavier weights. Decrease resistance by using lighter

weights.

- Always use a spotter for safety.

- Avoid over-training. You should be able to carry on a conversation while exercising.

- After an exercise session. Cool down with slow stretching, cycling or walking.

EXERCISE DEFINITIONS:

Sets: A set is one complete routine of exercises. Complete 1-3 sets for each exercise.

Repetitions: (referred to as reps) Is the number of times you perform an exercise in a row.

We recommend beginning with 6 reps and increasing up to 12 reps as indicated below.

Novice: Start with one set of 8-12 reps. Once you can complete the entire set of 12 reps con-

secutively, progress to the intermediate level.

Intermediate: Complete 2 sets of 8-12 reps once you can complete two sets of 12 reps con-

secutively, progress to the advanced level.

Advanced: Complete 3 sets of 12 reps

DISCLAIMER:

Keys Fitness is not responsible for the misuse of any of its products or for any injury sustained

while using any Keys Fitness product. The consumer uses any or all of Keys Fitness Products at

their own risk.

BEFORE YOU BEGIN:

Before you begin assembly of your Keys Fitness product, please take a moment to review the

hardware and parts list on the following pages. Each part has been illustrated and numbered

for easy identification.

Check this list against the contents of your package to make sure you have all required parts.

If any parts are missing, please do not return this product to the store. Contact our service

department immediately at

1-888-340-0482

and we will rush you any parts you may require.

Assembly

Assembly Hardware

NOTE: Hand tighten bolts and nylon nuts until machine is fully assembled.

Connect the Left and Right Stabilizer (#1) & (#2) by a Rear Stabilizer

(#3). Align the holes and secure themwith one 6 ¼”x 2”Bracket (#41),

two M10 x 90 Carriage Bolts (#37), Washers Dia10 (#39), and M10

Aircraft Nuts (#38) at each end of the Rear Stabilizer.

Attach one Upright Beam (#5) to the Left Stabilizer (#1). Secure it

with one 8 ½”x 2 ¾”Bracket (#12), twoM10 x 70 Carriage Bolts (#36),

Washers Dia10 (#39), and M10 Aircraft Nuts (#38). Repeat the same

procedure to install the other Upright Beam to Right Stabilizer (#2).

STEP 1

Assembly

NOTE: Hand tighten bolts and nylon nuts until machine is fully assembled.

Attach the Left Support (#6) onto the Left Stabilizer (#1). Secure it with one 4 ¾”x

2” Bracket (#42), two M10 x 70 Carriage Bolts (#36), Washers Dia10 (#39), and

M10 Aircraft Nuts (#38) from the bottom up.

Attach the front of the Left Support (#6) to the Left Upright Beam(#5). Secure it

with one M10 x 20 Hex Bolt (#35) and Washer Dia10 (#39).

Repeat Step A & B above to install the Right Support (#7) on the right side.

Connect the Cross Brace (#4) in between the two Supports (#6) & (#7). Secure it

with one 6 ¼”x 2”Bracket (#41), two M10 x 70 Carriage Bolts (#36), two Washers

Dia10 (#39), and two M10 Aircraft Nuts (#38) on each end of the Cross Brace.

STEP 2

Assembly

NOTE: Hand tighten bolts and nylon nuts until machine is fully assembled.

Attach the bottomof Vertical Frame (#8) to the bracket on the Rear

Stabilizer (#3). Secure the Vertical Frame to the Rear Stabilizer with two

M10 x 20 Hex Bolts (#35) and Washers Dia10 (#39). Secure the Vertical

Frame (#8) to the Cross Brace (#4) with two M10 x 70 Carriage Bolts

(#36), one 5 1/8”x 2 ¾”Bracket (#19), two Washers Dia10 (#39), and

M10 Aircraft Nuts (#38).

Attach a Bumper (#28) onto the lower Vertical Frame (#8).

STEP 2 Cont.

Assembly

STEP 3

Slide the Sliding Weight Holder (#10) onto the Vertical Frame (#8). Attach two

Spring Clips 1”(#31) to the posts on the Sliding Weight Holder.

Insert the Upper Frame (#9) onto the top opening on the Vertical Frame (#8). Align

the bottomhole on the top of the Vertical Frame. Secure it with one M10 x 80 Hex

Bolts (#43) and two Washers Dia10 (#39).

Attach the Lat Bar Holder (#26) to the front of Upper Frame (#9). Secure it with

one M10 x 80 Hex Bolts (#43), two Washers Dia10 (#39), and one M10 Aircraft Nut

(#38).

Attach the Lat Bar (#11) to the Cable End with a Clip (#30).

NOTE: Hand tighten bolts and nylon nuts until machine is fully assembled.

Assembly

STEP 4

Notice:

The cable diagram below shows the proper routings of the 110”Lat Cable (#20), the 92”

Low Row Cable (#16) for the cable assembly in Steps 4 Use the diagram to be sure that

the two cables have been assembled correctly. If the cables have not been correctly rout-

ed, the Machine will not function properly and damage may occur.

Draw the end, without the rubber ball, of the 110”Lat Cable (#20) to the open bracket at

the front of the Upper Frame (#19). Install a Pulley (#32). Secure it with one M10 ×45

Hex Bolt (#34), two Washers Dia10 (#39) and one M10 Nylon Nut (#38).

Draw the Cable along the Upper Frame towards the back of the machine to the first open

bracket. Install two Pulleys (#23). Secure it with one M10 ×80 Hex Bolt (#43), twoWash-

ers Dia10 (#39) and one M10 Nylon Nut (#38).

Pull the Cable over the top of the first Pulley (#23), Pull the Cable downward and attach

a Pulley (#32) to it. Install the two Double Floating Pulley Brackets (#46) to the Pulley.

Select any hole on the two Brackets for now. Secure them with one M10×45 Hex Bolt

(#34), two Washers Dia10 (#39) and one M10 Nylon Nut (#38). After completing the

installation, come back and adjust the tightness of the cable loop by selecting a different

hole. Let the brackets hanging for now.

Draw the Cable upward to the second Pulley (#23). Thrill through above the Pulley

(#32). Draw the Cable towards to the last bracket on the Upper Frame. Install a Pulley

(#33). Secure it with one M10 ×80 Hex Bolt (#43), two Washers Dia10 (#39) and one

M10 Nylon Nut (#38). Draw the Cable around the Pulley then pull it down to the Slide

Weight Holder (#10). Connect the Cable to the Holder and secure it with one Clip (#30).

Draw the end, without the rubber ball, of the 92”Low Row Cable (#16) to the opening at

the upper of the Cross Brace (#04). Install a Pulley (#32) to the opening. Secure it with

one M10 x 45 Allen Bolt (#34), two Washers Dia10 (#39) and one M10 Nylon Nut (#38).

Draw the Cable underneath around the Pulley then pull upward to the Double Floating

Pulley Brackets (#46). Install a Pulley (#32). Secure it with one M10 ×45 Allen Bolt

(#34), twoWashers Dia10 (#39) and one M10 Nylon Nut (#38). Pull the Cable around

the Pulley then downward to the bracket on the the Cross Brace (#04). Secure it with

one Clip (#30).

NOTE: Hand tighten bolts and nylon nuts until machine is fully assembled.

Assembly

STEP 4 Cont.

NOTE: Hand tighten bolts and nylon nuts until machine is fully assembled.

Assembly

Inhaltsverzeichnis

Andere Keys Fitness Fitnessgeräte Handbücher

Keys Fitness

Keys Fitness Functional Trainer KF-FT Bedienungsanleitung

Keys Fitness

Keys Fitness Leg Attachment KPS-LEGA Bedienungsanleitung

Keys Fitness

Keys Fitness Strength Trainer ST-MAB Bedienungsanleitung

Keys Fitness

Keys Fitness KF-ARMA Bedienungsanleitung

Keys Fitness

Keys Fitness ROMAN CHAIR KPS-RC Betriebsanleitung

Keys Fitness

Keys Fitness ST-IB Bedienungsanleitung

Keys Fitness

Keys Fitness Dumbbell Rack 4ft KF-DB4 Bedienungsanleitung

Keys Fitness

Keys Fitness Leg Machine KF-LEGM Bedienungsanleitung

Keys Fitness

Keys Fitness KF-PC Bedienungsanleitung

Keys Fitness

Keys Fitness Power System KPS-SCC Bedienungsanleitung

Keys Fitness

Keys Fitness NEOPRENE DUMBBELL RACK STDFR/B Bedienungsanleitung

Keys Fitness

Keys Fitness LEG PRESS / HACK SQUAT KPS-LPHS Bedienungsanleitung

Keys Fitness

Keys Fitness CABLE CROSSOVER KPS-CC Bedienungsanleitung

Keys Fitness

Keys Fitness Strength Trainer 200 Bedienungsanleitung

Keys Fitness

Keys Fitness Power Tower ST-PT Series Bedienungsanleitung

Keys Fitness

Keys Fitness KF-PT Bedienungsanleitung

Keys Fitness

Keys Fitness KF-RC Bedienungsanleitung

Keys Fitness

Keys Fitness Leg Press Hack Squat KF-LPHS Bedienungsanleitung

Keys Fitness

Keys Fitness Leg Attachment KF-LEGA Bedienungsanleitung

Keys Fitness

Keys Fitness STRENGTH TRAINER ST-DFIDL Bedienungsanleitung

Keys Fitness

Keys Fitness Seated Preacher Curl KPS-SPC Bedienungsanleitung

Keys Fitness

Keys Fitness Power Cage Lat Attachment KPS-PCL Bedienungsanleitung

Keys Fitness

Keys Fitness 4'DUMBBELL RACK ST-DB4 Bedienungsanleitung

Keys Fitness

Keys Fitness Power System KPS-HC Bedienungsanleitung

Beliebte Fitnessgeräte Handbücher anderer Marken

NSD

NSD PB-188P Bedienungsanleitung

Performance

Performance HyperVibe Bedienungsanleitung

Scalamobil

Scalamobil S27 Bedienungsanleitung

Precor

Precor Experience Series Bedienungsanleitung

FYTTER

FYTTER RedMIUM BENCH BE-T6R Bedienungsanleitung

Taurus

Taurus TF-RK1312 Bedienungsanleitung

Nustep

Nustep T5 Bedienungsanleitung

Precor

Precor CW-507 Bedienungsanleitung

Movement

Movement BICEPS Idea Bedienungsanleitung

Kegel8

Kegel8 V For Men Bedienungsanleitung

BLK BOX

BLK BOX 21-0122-0B Bedienungsanleitung

Stamina

Stamina aeropilates premier 299 Bedienungsanleitung

SPORTSTECH

SPORTSTECH PBX300 Bedienungsanleitung

ParaBody

ParaBody Serious Steel 877102 Bedienungsanleitung

Weslo

Weslo Gym 650 Bedienungsanleitung

Rebel

Rebel ACTIVE RBA-1011 Bedienungsanleitung

4iiii

4iiii FLiiiight Bedienungsanleitung

Image

Image 540 Bedienungsanleitung