Keys Fitness Alliance Fitness Treadmills Alliance 888HR Bedienungsanleitung

Alliance Fitness Treadmills

Manufactured in the USA by:

KEYS Fitness Products, LP

P.O. Box 551239

Dallas, Texas 75239

(214) 340-8888

OWNER’S MANUAL

Alliance 855 / 888HR TREADMILL

WITH ORTHOPEDIC BELT

Table of Contents

Table of Contents 2

Specification Sheet 3

Important Safety Information 4

Before You Start 5

Warm Up Exercises 6

Assembly Instructions 7

Power Requirements 8

Console Functions and Descriptions 9, 10, & 11

Program and Operating Instructions 12, 13, & 14

Program Descriptions and Profiles 15

Belt Adjustments and Tension 16

Change to MPH or KM 17

Troubleshooting Guide 18

Parts and Exploded View 19

Parts List 20

Warranty Registration (Mail In Form) 21

Information Page #

Page 2

ALL855 ALL888HR

♦Horsepower (Continuous) 2.0hp 3.0hp

♦Display Type 5 Window LED 5 Window LED

Green Display w/Pace Green Display w/Pace

♦Electronics One-Touch One-Touch

♦Pre-Set Programs 4 4

♦Custom Programs 10 10

♦Heartrate Programs 0 2

♦Speed/Incline Toggles Yes Yes

♦Speed/Incline Speed bar Yes Yes

♦Power Incline 0-15% 0-15%

♦Roller Diameter 2.5” 2.5”

♦Cushioned Deck Yes Yes

♦Speed Range 0-10mph 0-12mph

♦Ortho-Belt Size 20x56 ” 20x56”

♦Side Hand Rails Yes Yes

♦Foot Print 29x71” 29x71”

♦Warranty Motor 10 Years 10 Years

♦Deck and Belt 5 Years 5 Years

♦Warranty Parts 3 Years 3 Years

♦Warranty Labor 1 Year 1 Year

♦Warranty Frame Lifetime Lifetime

Specification Sheet

PAGE 3

Important Safety Information

♦WARNING! Before using this treadmill or starting any exercise program, consult your physician.This is

especially important for persons over the age of 35 and/or persons with pre-existing health problems.The

manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through

the use of this product.

♦WARNING! To reduce the risk of electrical shock, burns, fire, or other possible injuries to the user, it is

important to review this manual and the following precautions before operation.

♦SAFETY PRECAUTIONS AND TIPS

♦It is the owner’s responsibility to ensure that all users of this treadmill have read the Owner’s Manual and

are familiar with warnings and safety precautions.

♦This treadmill has a user maximum capacity of 400 pounds.

♦The treadmill should only be used on a level surface and is intended for indoor use only. The treadmill

should not be placed in a garage, patio, or near water and should never be used while you are wet. KEYS

recommends a treadmill mat be placed under the treadmill to protect floor or carpet and for easier cleaning.

♦Follow safety information in regards to plugging in your treadmill. Keep the power cord away from the

incline wheels and do not run the power cord underneath your treadmill. Do not operate the treadmill with

a damaged or frayed power cord.

♦Wear comfortable, good-quality walking or running shoes and appropriate clothing. Do not use the

treadmill with bare feet, sandals, socks or stockings.

♦Always straddle the belt and allow it to start moving before stepping onto the belt.

♦Hold on to handrails when adjusting speed, incline, or other controls.

♦Always examine your treadmill before using to ensure all parts are in working order.

♦Allow the belt to fully stop before dismounting.

♦Pets should never be allowed near or on the treadmill.

♦Do not leave children unsupervised near or on the treadmill.

♦Never operate the treadmill where oxygen is being administered, or where aerosol products are being used.

♦Never insert any object or body parts into any opening.

♦For safety and to prevent damage to your treadmill, no more than one person should use the treadmill at a

time.

♦Always unplug the treadmill before cleaning and/or servicing. Service to your treadmill should only be

performed by an authorized service representative, unless authorized and/or instructed by the

manufacturer. Failure to follow these instructions will void the treadmill warranty.

♦Never leave the treadmill unattended while it is running.

PAGE 4

Thank you for purchasing a KEYS treadmill! The ALLIANCE 855 and 888 treadmill was designed to meet

your needs for cardiovascular exercise.

Before you start, please read the Owner’s Manual and become familiar with the operation of your new

treadmill.

♦Remember to take the time to perform the stretching exercises provided on Page 6 to avoid injury.

♦Do not stand on the walking belt while pressing the Power button or Start/Stop button.

♦Always adjust the speed of the treadmill in small increments as this treadmill is capable of high speeds.

♦If you are taking medication, consult your physician to see if the medication will affect your exercise

heart rate.

♦If you have heart problems, you are not active, and/or are over the age of 35 years, do not use the pre-set

treadmill programs or start an exercise program without first contacting and receiving approval from your

physician.

♦To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids on the console.

KEYS recommends a sealed water bottle for beverages consumed while using the treadmill.

♦Please review the following picture below to familiarize yourself with the listed parts. This

manual covers several treadmills, so the one pictured below may not be identical to your particular

model.

Before You Start

PAGE 5

ELECTRONIC DISPLAY

CONSOLE

WATER BOTTLE

HOLDER

(WATER BOTTLE NOT INCLUDED) SIDE HAND RAILS

CIRCUIT BREAKER

UPRIGHTS

MOTOR COVER

REAR ROLLER

ADJUSTMENT BOLTS

FOOT RAILS

WALKING BELT

READING RACK

Warm Up Exercises

EXERCISE GUIDELINES

WARNING! Before beginning this or any exercise program, you should consult your physician. This is espe-

cially important for individuals over the age of 35 or individuals with pre-existing health problems.

Warming up prepares the body for the exercise by increasing circulation, supplying more oxygen to the mus-

cles and raising body temperature. Begin each workout with 5 to 10 minutes of stretching and light exercise

to warm up. The photos on this page show several forms of basic stretching you may perform before your

workouts. In order to achieve an adequate warm-up, perform each stretch three times.

TOE TOUCH STRETCH

Stand bending your knees slightly and slowly bend forward

from your hips. Allow your back and shoulders to relax as

you reach down toward your toes as far as possible. Hold for

15 counts, then relax. This will stretch your hamstrings, back

of knees , and back.

HAMSTRING STRETCH

Sit with one leg extended. Bring the sole of the opposite foot

toward you and rest it against the inner thigh of your extended

leg. Reach toward your toes as far as possible. Hold for 15

counts, then relax. This will stretch your hamstrings, lower

back, and groin.

CALF/ACHILLES STRETCH

With one leg in front of the other, reach forward and place

your hands against a wall. Keep your back leg straight and

your back foot flat on the floor. Bend your front leg, lean for-

ward and move your hips toward the wall. Hold for 15 counts,

then relax. To cause further stretching of the Achilles tendons,

bend your back leg as well. This will stretch your calves,

Achilles tendons, and ankles.

QUADRICEPS STRETCH

With one hand against a wall for balance, reach back and

grasp one foot with your other hand. Bring your heel as close

to your buttocks as possible. Hold for 15 counts, then relax.

This will stretch your quadriceps and hip muscles.

INNER THIGH STRETCH

Sit with the soles of your feet together and your knees out-

ward. Pull your feet toward your groin area as far as possible.

Hold for 15 counts, then relax. This will stretch your quadri-

ceps and hip muscles.

PAGE 6

PAGE 7

Minor Assembly Required!

ALLIANCE 855/888HR treadmill is shipped in two pieces: the console upright assembly, and the base

assembly. After opening the box, remove any packing materials from the treadmill. Do not throw away any

packing materials until the unit is working properly. The treadmill box contains a package that includes the

Owners Manual, a RED SAFETY KEY, and a belt adjustment tool. The 888HR will also contain the heart

rate chest strap. The treadmill will not operate without the Red Safety Key.

The console upright assembly is attached to the base assembly. Place the unit on a clean, level surface near

an electrical outlet (extension cords are not recommended).

See Figure 1

1. Raise the console into an upright position. Loosely install both 3/4” buttonhead screws on each side of

the upright. Install and tighten each 3 1/2” x 5/16” bolt (2) with washers from the bottom of the base

frame through the upright lock (diag. 1).

2. Now tighten the buttonhead screws securely from step 1.

3. Install motor hood cover using 5/8” phillips head screws (8 screws).

Be sure the treadmill is level to the floor. The rear feet can be adjusted to level the treadmill.

Assembly is now complete!

Assembly Instructions

Figure 1

ARNG!

IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN A

RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN

IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT

MODIFY THE PLUG PROVIDED WITH THE PRODUCT, IF IT WILL NOT FIT THE OUTLET, HAVE

A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN.

This treadmill can be seriously damaged by sudden voltage changes in your home’s electrical power.

Voltage spikes, surges, and noise interference can result from weather conditions or from other appliances

being turned on or off. To reduce the possibility of treadmill damage, always use a surge protector (not

included) with your treadmill.

Surge protectors can be purchased at most hardware stores. The manufacturer recommends a single outlet

surge protector with a UL 1449 rating as a Transient Voltage Surge Suppressor (TVSS) with a UL

suppressed voltage rating of 400V or less and an electrical rating of 120VAC, 15 amps.

This treadmill must be grounded to reduce the risk of electrical shock. Grounding provides a path of least

resistance for electric current, should the treadmill malfunction. This treadmill comes with an electrical

cord having an equipment-grounding conductor and a grounding plug. Always plug the power cord into a

surge protector, and plug the surge protector into an appropriate outlet that is properly installed and

grounded in accordance with all local codes and ordinances.

This product is for use on a nominal 120-volt circuit and has a grounding plug that looks like the plug

illustrated in the drawing below.

Power Requirements

PAGE 8

Console Functions and Descriptions

POWER - Press to on. Allow

6-8 seconds while the

electronics perform a self

check prior to pressing other

buttons.

START/STOP - This button

starts the treadmill belt

moving. There is a 4 second

countdown built in as a safety

feature to let you know the

treadmill belt is about to start

moving.

Use the START/STOP button

also to stop your treadmill

after your workout. The belt

will gradually come to a stop

after pressing the button.

PAUSE - Press to

temporarily pause

your workout

while in use. The

treadmill is

designed with an

automatic power

off feature after 5

minutes in the

pause mode.

SPEED - Use to either

increase (UP arrow) or

decrease (DOWN arrow)

the speed. These buttons

are also used while

programming SPEED and

TIME.

INCLINE - Use to either

increase (UP arrow) or

decrease (DOWN arrow)

the incline. These buttons

are also used while

programming INCLINE.

ONE TOUCH SPEED BAR -

Use to either increase or

decrease the speed. Each

number indicates MPH.

Pressing one of the buttons will

gradually increase or decrease

the speed to the new setting.

ONE TOUCH INCLINE

BAR - Use to either increase or

decrease the incline. Each

number indicates percent of

grade. Pressing one of the

buttons will gradually increase

or decrease the incline to the

new setting.

CONSOLE SAFETY KEY - Place the RED

Safety Key here prior to turning power on.

THE TREADMILL WILL NOT OPERATE

WITHOUT THE SAFETY KEY ATTACHED.

The safety key is equipped with a string and

clip that will clip to your clothing. This is an

important safety feature that will automatically

turn the power off if you should trip or fall

while using the treadmill.

PROGRAM BUTTONS - These buttons are used to

access each of the four programs: Fat Burn, Cardio,

Warm Up, and Cross Training. Each program has one

preset program, and two additional custom programs in

the P1 and P2 mode. See the “Program and Operating

Instructions” on page 12.

ENTER - Use

the Enter button

while setting

program time,

speed, and

incline options.

See page 12 for

complete

instructions.

PAGE 9

Console Functions and Descriptions

There are five display windows on the control panel to provide feedback information.

WORKOUT TIME/PACE WINDOW

♦TIME: Indicates elapsed time after pressing start in minutes and seconds (0-99 minutes, 0-59 seconds)

♦INTERVAL TIME: Indicates countdown in seconds to the next interval starting at 5 seconds and counting to

0 seconds

♦PACE: Indicates amount of time required to complete 1 mile at current speed.

SPEED WINDOW

♦SPEED: Indicates MPH (miles per hour) or KMH (kilometer per hour) in .1 increments

DISTANCE / CALORIES WINDOW

♦DISTANCE: Indicates Miles or Kilometers traveled in .01 increments up to 9.99 and .1 increments starting at

10.0

♦CALORIES: Indicates estimated calories used based on 150 lb. person at the indicated speed, incline, and

time

INCLINE WINDOW

♦INCLINE: Indicates incline in percent of grade 0-12% in .5 increments

PAGE 10

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