Keys Fitness Alliance 850 Bedienungsanleitung

Alliance Fitness Treadmills

Manufactured in the USA by:

KEYS Fitness Products, LP

P.O. Box 551239

Dallas, Texas 75239

(214) 340-8888

www.keysfitness.com

OWNER’S MANUAL

Alliance 850 / 880HR TREADMILL

TABLE OF CONTENTS PAGE

Table of Contents 2

Important Safety Information 3

Before You Start 4

Warm Up Exercises 5

Unpacking and Moving Instructions 6

Power Requirements 7

Console Functions and Descriptions 8, 9, 10

Program and Operating Instructions 11, 12, 13

Program Descriptions and Profiles 14

Belt Adjustments and Tension 15

Maintenance Instructions 16

Troubleshooting Guide 17

Parts and Diagrams 18

Warranty Registration (Mail In Form) 19

Important Safety Information

NING!

1) WARNING: Before using this treadmill or starting any exercise program, consult your physician. This is

especially important for persons over the age of 35 and/or persons with pre-existing health problems. The

manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through

the use of this product.

2) WARNING: To reduce the risk of electrical shock, burns, fire, or other possible injuries to the user, it is important

to review this manual and the following precautions before operation.

SAFETY PRECAUTIONS AND TIPS

It is the owner’s responsibility to ensure that all users of this treadmill have read the Owner’s Manual and are familiar

with warnings and safety precautions.

This treadmill has a maximum user capacity of 400 pounds.

The treadmill should only be used on a level surface and is intended for indoor use only. The treadmill should not

be placed in a garage, patio, or near water and should never be used while you are wet. A treadmill mat is

recommended to protect the floor or carpet and for easier cleaning.

Follow safety information in regards to plugging in your treadmill. Keep the power cord away from the incline wheels

and do not run the power cord underneath your treadmill. Do not operate the treadmill with a damaged or frayed

power cord.

Wear comfortable, good-quality walking or running shoes and appropriate clothing. Do not use the treadmill with

bare feet, sandals, socks or stockings.

Always straddle the belt and allow it to start moving before stepping onto the belt.

Hold on to handrails when adjusting speed, incline, or other controls.

Always examine your treadmill before using to ensure all parts are in working order.

Allow the belt to fully stop before dismounting.

Pets should be never be allowed near or on the treadmill.

Do not leave children unsupervised near or on the treadmill.

Never operate the treadmill where oxygen is being administered, or where aerosol products are being used.

Never insert any object or body parts into any opening.

For safety and to prevent damage to your treadmill, no more than one person should use the treadmill at a time.

Always unplug the treadmill before cleaning and/or servicing. Service to your treadmill should only be performed by

an authorized service representative, unless authorized and/or instructed by the manufacturer. Failure to follow

these instructions will void the treadmill warranty.

Never leave the treadmill unattended while it is running.

Before You Start

Thank you for purchasing an Alliance treadmill! The Alliance treadmill you have chosen

was designed to meets your needs for cardiovascular exercise.

•Before you start, please read the Owner’s Manual and become familiar with the

operation of your new treadmill.

•Remember to take the time to perform the stretching exercises

provided to avoid injury.

•Do not stand on the walking belt while pressing the Power or Start/Stop button.

•Always adjust the speed of the treadmill in small increments as this treadmill is capable

of high speeds.

•If you are taking medication, consult your physician to see if the medication will affect

your exercise heart rate.

•If you have heart problems, you are not active, and/or are over the age of 50 years, do

not use the pre-set treadmill programs or start an exercise program without first

contacting and receiving approval from your physician.

•To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids

on the console. The manufacturer recommends a sealed water bottle for beverages

consumed while using the treadmill.

•Please review the following drawing below to familiarize yourself with the listed

parts. This manual covers several treadmills, so the one pictured below may not

be identical to your particular model.

Warm Up Exercises

NING!

WARM UP FIRST !

Warming up prepares the body for exercise by increasing circulation, supplying more

oxygen to the muscles and raising body temperature. Begin each workout with 5 to 10

minutes of stretching and light exercise to warm up. The drawings on this page show

several forms of basic stretching you may perform before your workouts. Again, consult a

physician before starting this or any other exercise program.

15 Seconds for each

25 Seconds each leg

30 Seconds

25 Seconds 20 Seconds

20 Seconds

30 Seconds

20 Seconds 20 Seconds

25 Seconds each leg 5 Times 15 Seconds

5 Seconds X 3 times

Assembly Instructions

Minor Assembly Required!

Alliance 850 and 880HR treadmills are shipped in two pieces: the console upright assembly and

the base assembly. After opening the box, remove any packing materials from the treadmill. Do

not throw away any packing materials until the unit is working properly. The treadmill box

contains a package that includes the Owners Manual, a RED SAFETY KEY, and a belt

adjustment tool. The 880HR will also contain the heart rate chest strap. The treadmill will not

operate without the Red Safety Key.

The console upright assembly is attached to the base assembly. Place the unit on a clean, level

surface near an electrical outlet (extension cords are not recommended).

1. Raise the console into an upright position. Loosely install both 3/4” buttonhead screws on

each side of the upright. Install and tighten each 3 1/2” x 5/16” bolt (2) with washers from the

bottom of the base frame through the upright lock (diag. 1).

2. Now tighten the buttonhead screws securely from step 1.

3. Tighten the black, flathead pivot bolts on the inside of upright.

4. Install motor hood cover using 5/8” phillips head screws (8 screws).

Be sure the treadmill is level to the floor. The rear feet can be adjusted to level the treadmill.

Assembly is now complete!

Power Requirements

WARNING!

IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT

IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR

SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY

GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT, IF IT WILL

NOT FIT THE OUTLET, HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED

ELECTRICIAN.

This treadmill can be seriously damaged by sudden voltage changes in your home’s electrical power. Voltage

spikes, surges, and noise interference can result from weather conditions or from other appliances being turned on or

off. To reduce the possibility of treadmill damage, always use a surge protector (not included) with your treadmill.

Surge protectors can be purchased at most hardware stores. The manufacturer recommends a single outlet surge

protector with a UL 1449 rating as a Transient Voltage Surge Suppressor (TVSS) with a UL suppressed voltage

rating of 400V or less and an electrical rating of 120VAC, 15 amps.

This treadmill must be grounded to reduce the risk of electrical shock. Grounding provides a path of least resistance

for electric current, should the treadmill malfunction. This treadmill comes with an electrical cord having an

equipment-grounding conductor and a grounding plug. Always plug the power cord into a surge protector, and plug

the surge protector into an appropriate outlet that is properly installed and grounded in accordance with all local

codes and ordinances.

This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in the

drawing (1) below.

Console Functions and Descriptions

POWER - Press to on. Allow

6-8 seconds while the

electronics perform a self

check prior to pressing other

START/STOP - This button

starts the treadmill belt

moving. There is a 4 second

countdown built in as a safety

feature to let you know the

treadmill belt is about to start

moving.

Use the START/STOP button

also to stop your treadmill

after your workout. The belt

will gradually come to a stop

after pressing the button.

PAUSE - Press to

temporarily pause

your workout

while in use. The

treadmill is

designed with an

automatic power

off feature after 5

minutes in the

pause mode.

SPEED - Use to either

increase (UP arrow) or

decrease (DOWN arrow)

the speed. These buttons

are also used while

programming SPEED and

TIME.

INCLINE - Use to either

increase (UP arrow) or

decrease (DOWN arrow)

the incline. These buttons

are also used while

programming INCLINE.

ONE TOUCH SPEED BAR -

Use to either increase or

decrease the speed. Each

number indicates MPH.

Pressing one of the buttons will

gradually increase or decrease

the speed to the new setting.

ONE TOUCH INCLINE

BAR - Use to either increase or

decrease the incline. Each

number indicates percent of

grade. Pressing one of the

buttons will gradually increase

or decrease the incline to the

CONSOLE SAFETY KEY - Place the RED

Safety Key here prior to turning power on.

THE TREADMILL WILL NOT OPERATE

WITHOUT THE SAFETY KEY ATTACHED.

The safety key is equipped with a string and

clip that will clip to your clothing. This is an

important safety feature that will automatically

turn the power off if you should trip or fall

while using the treadmill.

PROGRAM BUTTONS - These buttons are used to

access each of the three programs: Fat Burn, Cardio,

and Warm Up. Each program has one preset program,

and two additional custom programs in the P1 and P2

mode. See the “Program and Operating Instructions” on

page 12.

ENTER - Use

the Enter button

while setting

program time,

speed, and

incline options.

See page 12 for

complete

There are five display windows on the control panel to provide feedback information.

TIME WINDOW

•TIME: Indicates elapsed time after pressing start in minutes and seconds (0-99 minutes, 0-59

seconds)

•INTERVAL TIME: Indicates countdown in seconds to the next interval starting at 5 seconds and

counting to 0 seconds

SPEED WINDOW

•SPEED: Indicates MPH (miles per hour) or KMH (kilometer per hour) in .1 increments

DISTANCE / CALORIES WINDOW

•DISTANCE: Indicates Miles or Kilometers traveled in .01 increments up to 9.99 and .1 increments

starting at 10.0

•CALORIES: Indicates estimated calories used based on 150 lb. person at the indicated speed,

incline, and time

Console Functions and Descriptions

INCLINE WINDOW

•INCLINE: Indicates incline in percent of grade 0-12% in 1 increments

•PULSE (880HR Model Only): Indicates current heart rate

•HEART “♥”(880HR Model only): Indicates control panel is receiving a signal from heart rate

transmitter. Heart will blink on and off if receiving signal from Heart Rate Transmitter chest strap.

CENTER BRICKYARD WINDOW

•Displays quarter mile track in Manual mode. Indicates position on track by a blink. In program mode,

shows the change in speed profile across the interval range (1-10) and shows position with a blinking

action.

The 880HR will display the name of the program selected, showing on the left hand side of the window. The LAP

counter will appear in manual mode in the center of the window.

SPEED & INCLINE “ONE-TOUCH” BUTTONS

•Easy One-Touch buttons for Speed and Incline have been added to the console. To increase or

decrease the speed, simply choose the desired setting (each number 2 through 8 represents Miles

per Hour). To increase or decrease the amount of incline, simply choose the desired setting (each

number 2 through 8 represents percent grade).

Console Functions and Descriptions

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