Keys Fitness Triumph 8.3 Treadmill TRI-8.3t Bedienungsanleitung

Owner’s Manual

TRIUMPH 8.3 TREADMILL

Customer Service

(888) 340-0482

Keys Fitness Products

4009 Distribution Drive

Suite 250

Garland, TX 75041

www.keysfitness.com

Model Name : TRI-8.3t

Serial Number :

Purchase Date :

Write down for future reference

Serial Number Decal Location

15-0160

07/04

Table of Contents

Important Safety Information 3

Before You Start 4

Assembly 5

Warm Up Exercises 6

Power Requirements 7

Console Panel Functions 8

Program and Operation 9-10

Program Profiles 11

Change to MPH or KPH 12

Belt Adjustment 13

Maintenance Instructions 14

Error Messages 15

Troubleshooting Guide 16

Calibration Sequence 17

Parts List 18

Warranty Registration (Mail In Form) 19

Important Safety Information

WARNING! Before using this treadmill or starting any exercise program, consult your physician. This is

especially important for persons over the age of 35 and/or persons with pre-existing health problems. The

manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or

through the use of this product.

WARNING! To reduce the risk of electrical shock, burns, fire, or other possible injuries to the user, it is

important to review this manual and the following precautions before operation.

SAFETY PRECAUTIONS AND TIPS

1. It is the owner's responsibility to ensure that all users of this treadmill have read the Owner's

Manual and are familiar with warnings and safety precautions.

2. This treadmill has a user maximum capacity of 300 pounds.

3. The treadmill should only be used on a level surface and is intended for indoor use only. The treadmill

should not be placed in a garage, patio, or near water and should never be used while you are wet. Keys rec-

ommends a treadmill mat be placed under the treadmill to protect floor or carpet and for easier cleaning.

4. Follow safety information in regards to plugging in your treadmill. Keep the power cord away from the

incline wheels and do not run the power cord underneath your treadmill. Do not operate the treadmill with a

damaged or frayed power cord.

5. Wear comfortable, good-quality walking or running shoes and appropriate clothing. Do not use the treadmill

with bare feet, sandals, socks or stockings.

6. Always straddle the belt and allow it to start moving before stepping onto the belt.

7. Hold on to handrail when adjusting speed, incline, or other controls.

8. Always examine your treadmill before using to ensure all parts are in working order.

9. Allow the belt to fully stop before dismounting.

10. Pets should never be allowed near or on the treadmill.

11. Do not leave children unsupervised near or on the treadmill.

12. Never operate the treadmill where oxygen is being administered, or where aerosol products are being used.

13. Never insert any object or body parts into any opening.

14. For safety and to prevent damage to your treadmill, no more than one person should use the treadmill at a

time.

15. Always unplug the treadmill before cleaning and/or servicing. Service to your treadmill should only be

performed by an authorized service representative, unless authorized and/or instructed by the manufacturer

16. Failure to follow these instructions will void the treadmill warranty.

17. Never leave the treadmill unattended while it is running

Before You Start

ELECTRONIC DISPLAY

CONSOLE

WATER BOTTLE

HOLDER

(WATER BOTTLE NOT INCLUDED)

FRONT HAND RAIL

SIDE HAND RAILS

CIRCUIT BREAKER

UPRIGHTS

MOTOR COVER

WHEEL

REAR ROLLER

ADJUSTMENT BOLTS

FOOT RAILS

WALKING BELT

READING RACK

Thank you for purchasing the Triumph 8.3t Treadmill! This quality product you have chosen was designed

to meet your needs for cardiovascular exercise.

Before you start, please read the Owner's Manual and become familiar with the operation of your new

treadmill.

Remember to take the time to perform the stretching exercises provided to avoid injury.

Do not stand on the walking belt while pressing the Power button or Start/Stop button.

Always adjust the speed of the treadmill in small increments as this treadmill is capable of high speeds.

If you are taking medication, consult your physician to see if the medication will affect your exercise

heart rate.

If you have heart problems, you are not active, and/or are over the age of 35 years, do not use the pre-

set treadmill programs or start an exercise program without first contacting and receiving approval from

your physician.

To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids on the console.

KEYS recommends a sealed water bottle for beverages consumed while using the treadmill.

Please review the following drawing below to familiarize yourself with the listed parts. This man-

ual covers several treadmills, so the one pictured below may not be identical to your particular

model

Assembly

The Triumph 8.3t Treadmill is shipped in two pieces, please see assembly instructions below. After open-

ing the box, remove any packing materials from the treadmill. Do not throw away any packing materials

until the unit is working properly. Place the base on a clean, level surface. Make sure the electrical cord

will easily reach an electrical outlet.

Assembly

See Figure 1

To attach end cap:

1. Place plastic end cap over exposed rear roller area.

2. Align holes in plastic end cap with pre-drilled holes in frame.

3 Loosely tighten each screw until all four screws are lined up.

4. Tighten all four screws.

Moving

See Figure 2

CAUTION! TO AVOID THE RISK OF INJURY, NEVER ATTEMPT TO MOVE THE TREADMILL

WHILE IT IS IN THE UNFOLDED OPERATING POSITION. TO REDUCE THE POSSIBILITY OF

INJURY WHILE LIFTING, BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT. AS YOU

RAISE THE TREADMILL, LIFT USING YOUR LEGS, NOT YOUR BACK. IN ORDER TO RAISE

OR LOWER THE TREADMILL SAFELY, YOU MUST BE ABLE TO LIFT 45 POUNDS (20KG). IT IS

SUGGESTED YOU ALWAYS USE THE AID OF A SECOND PERSON WHEN MOVING THE

TREADMILL.

With the treadmill in the folded locked position (safety latch is engaged), grasp the handrails and place

one foot on the base as shown in the photo below. Next, with a firm grasp on handrails, place one foot

on the center of the base crossbar and carefully tilt the treadmill back until it rolls freely on the wheels.

Using extreme caution, move the treadmill to the desired location. To set the treadmill down, place

one foot on the center of the base crossbar and carefully lower treadmill onto base in resting position.

Do not attempt to move the treadmill over an uneven or rough surface.

Figure 2Figure 1

Warm Up Exercises

TOE TOUCH STRETCH

Stand bending your knees slightly and slowly bend forward from your hips.

Allow your back and shoulders to relax as you reach down toward your toes

as far as possible. Hold for 15 counts, then relax. This will stretch your ham-

strings, back of knees, and back.

HAMSTRING STRETCH

Sit with one leg extended. Bring the sole of the opposite foot toward you and

rest it against the inner thigh of your extended leg. Reach toward your toes as

far as possible. Hold for 15 counts, then relax. This will stretch your ham-

strings, lower back, and groin.

CALF/ACHILLES STRETCH

With one leg in front of the other, reach forward and place your hands against

a wall. Keep your back leg straight and your back foot flat on the floor. Bend

your front leg, lean forward and move your hips toward the wall. Hold for 15

counts, then relax. To cause further stretching of the Achilles tendon, bend

your back leg as well. This will stretch your calves, Achilles tendons, and

ankles.

QUADRICEPS STRETCH

With one hand against a wall for balance, reach back and grasp one foot with

your other hand. Bring your heel as close to your buttocks as possible. Hold

for 15 counts, then relax. This will stretch your quadriceps and hip muscles.

INNER THIGH STRETCH

Sit with the soles of your feet together and your knees outward. Pull your

feet toward your groin area as far as possible. Hold for 15 counts, then relax.

This will stretch your quadriceps and hip muscles.

EXERCISE GUIDELINES

WARNING! Before beginning this or any exercise program, you should consult your physician. This is espe-

cially important for individuals over the age of 35 or individuals with pre-existing health problems.

Warming up prepares the body for the exercise by increasing circulation, supplying more oxygen to the mus-

cles and raising body temperature. Begin each workout with 5 to 10 minutes of stretching and light exercise

to warm up. The photos on this page show several forms of basic stretching you may perform before your

workouts. In order to achieve an adequate warm-up, perform each stretch three times.

Power Requirements

IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT

IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR

SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY

GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT IF IT WILL

NOT FIT THE OUTLET HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELEC-

TRICIAN.

This treadmill can be seriously damaged by sudden voltage changes in your home’s electrical power. Voltage

spikes, surges, and noise interference can result from weather conditions or from other appliances being turned

on or off. To reduce the possibility of treadmill damage, always use a surge protector (not included) with your

treadmill.

Surge protectors can be purchased at most hardware stores. The manufacturer recommends a single outlet

surge protector with UL 1449 rating as a Transient Voltage Surge Suppressor (TVSS) with UL suppressed

voltage rating of 400V or less and an electrical rating of 120VAC, 15 amps.

This treadmill must be grounded to reduce the risk of electrical shock. Grounding provides a path of least

resistance for electric current should the treadmill malfunction. This treadmill comes with an electrical cord

with an equipment-grounding conductor and a grounding plug. Always plug the power cord into a surge pro-

tector, and plug the surge protector into an appropriate outlet that is properly installed and grounded in accor-

dance with all local codes and ordinances.

This product is for use on a nominal 120-volt circuit and has a grounding plug that looks like the plug illustrat-

ed in the drawing below.

Console Panel Functions

There are five display windows on the control panel to provide feedback information.

TIME WINDOW

TIME: Indicates elapsed time after pressing start in minutes and seconds (0-99 minutes, 0-59 seconds)

INTERVAL TIME: Indicates countdown in seconds to the next interval starting at 5 seconds and counting to 0

seconds.

SPEED WINDOW

SPEED: Indicates MPH (miles per hour) or KPH (kilometer per hour) in .1 increments.

CALORIES / DISTANCE WINDOW

DISTANCE: Indicates Miles or Kilometers traveled in .01 increments up to 9.99 and .1 increments starting at

10.0

CALORIES: Indicates estimated calories used based on 150 lb. person at the indicated speed, incline, and time

INCLINE WINDOW

INCLINE: Indicates incline in percent of grade 0-10% in 0.5 increments.

CENTER BRICKYARD WINDOW

Displays quarter mile track in Manual mode. Indicates position on track by a blink. In program mode, shows

the change in speed profile across the interval range (1-10) and shows position with a blinking action.

In Program mode, the treadmill will display the name of the program selected. This is shown on the left hand

side of the window. In Manual mode, the LAP counter will appear in the top center of the window, count-

ing each 1/4 mile lap in sequence of completion (1, 2, 3, etc.).

INCLINE WINDOW

TIME WINDOW CALORIES / DISTANCE

WINDOW

SPEED WINDOW

Program and Operation

PROGRAM MODE

Plug treadmill into a surge protector outlet. Attach the Safety Key on to the treadmill console.

1. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes.

2. Press POWER button. There will be an eight (8) second delay before data can be entered. The TIME win-

dow will flash.

3. There are three (3) pre-set and six (6) semi-custom pre-set programs on the Tri 8.3t. The treadmill includes

FAT BURN, CARDIO, and WARM-UP programs. To select the program, press the corresponding button

on the console display.

4. Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the belt starts

moving.

CUSTOMIZING PROGRAMS in P1 and P2 Mode:

Each pre-set program (Fat Burn, Cardio, and Warm-up) can be customized in the P1 or P2 mode. After

making the program selection, the CAL/DIST window will read “OP”. The “OP” refers to “original pro-

gram” and is preset. The program name you select will illuminate on the console display. Press the ENTER

button once more and the CAL/DIST window will read P1. The “P1” mode is now accessed. You can now

program the Time, Speed, and Incline in P1 mode, which will be saved for future workouts.

1) The TIME window will blink. Use the SPEED + or – arrows to select your workout time. Press ENTER

PROGRAM.

2) The SPEED window will then blink. Use the same + or – arrows to select the speed for your workout. Press

ENTER PROGRAM.

3) The INCLINE window will then blink. Use the INCLINE + or – arrows to set your workout incline. Press

ENTER PROGRAM.

To start, press the START/STOP button. To access P2 mode, press the MODE button for desired program, then

press the ENTER button again (once for OP, twice for P1, three times for P2). Follow the above steps 1-3

to customize P2 settings.

TO CHANGE A PREVIOUSLY PROGRAMMED P1, P2, or user program:

Once you have programmed the P1 or P2 modes, you will need to use the PAUSE button to change the

program you previously entered. For instance to change to a new setting in P1-FAT BURN, press the FAT

BURN button twice to access P1. Then press the PAUSE button to get the TIME window to flash. Follow

the directions above to continue to change the program.

START / STOP

INCLINE

FAT BURN CARDIO WARM-UP PAUSE

ENTER PROGRAM

POWER

SPEED / TIME

Program and Operation

QUICK START / MANUAL MODE

1. Plug into a surge protector outlet. Attach the Safety Key on to the treadmill console.

2. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes.

3. Press POWER button. There will be an eight (8) second delay after pressing the POWER button before data

can be entered. The TIME window will flash.

4. Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the belt starts

moving. Speed or incline may be adjusted by using the appropriate + (increase) or – (decrease) button.

5. To end your workout, press START/STOP button. Belt will gradually slow to zero.

6. To pause your workout, press PAUSE.

7 .To re-start after pausing: Press the PAUSE button. WARNING: THE TREADMILL BELT WILL

RESUME AT THE SPEED THE TREADMILL WAS MOVING BEFORE PAUSING.

8. Countdown Time, Preset Speed and/or Incline: Time, Speed, and Incline may be preset prior to getting

started. After pressing the POWER button, the time window will blink. Use the SPEED + or – arrows to

select your workout time, then press the ENTER PROGRAM button. The SPEED window will now be

flashing. Using the same + or – arrows, select the speed for your workout, then press ENTER PROGRAM.

Now the INCLINE window will be flashing. Use the INCLINE + or – arrows to set your workout incline,

then press ENTER PROGRAM. To start, press the START/STOP button.

START / STOP

INCLINE

PAUSE

ENTER PROGRAM

POWER

SPEED / TIME

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