Keys Fitness CZE Plus Bedienungsanleitung

CardioZone Elite Plus HR T TREADMILL

OWNER’S MANUAL

Model Name: CZE Plus

Serial Number

Purchase Date

Write down for future reference.

Keys Technical Service, (888) 340-0482

KEYS Fitness Products, LP

P.O. Box 551239

Dallas, TX 75239-1239

Part# 15-0149

Table of Contents

Table of Contents 2

Specification Sheet 3

Important Safety Information 4

Before You Start 5

Warm Up Exercises 6

Assembly, Moving Instructions 7

Power Requirements 8

Console Functions and Descriptions 9

Program and Operating Instructions 10, & 11

Program Instructions and Profiles 12, 13, 14

Belt Adjustments and Tension 15

Change to MPH or Km/H 16

Maintenance Instructions 17

Troubleshooting Guide 18

Error Messages 19

Calibration Sequence 20

Parts and Diagrams 21

Warranty Registration (Mail In Form) 22

Information Page#

Specification Sheet

Elite Plus HR

Horsepower (Continuous) 2.5hp

Display Type 5 Window LCD

Electronics One touch

Speed & Incline Toggle Switches Yes

Pre-Set Programs 3

Semi-Custom Programs 6

Power Incline 12%

Roller Diameter 2.5”

Cushioned Deck Yes

Speed Range 0-10mph

Walking Belt 20 X 56”

Side Hand Rails Yes

Foot Print 32” x 71”

Folded Foot Print 32 x 26”

User Capacity 350lb

Warranty Motor 10 Years

Warranty Parts 2 Years

Warranty Labor 1 Year

Warranty Frame Lifetime

Important Safety Information

WARNING! Before using this treadmill or starting any exercise program, consult your physician. This

is especially important for persons over the age of 35 and/or persons with pre-existing health prob-

lems. The manufacturer or distributor assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

WARNING! To reduce the risk of electrical shock, burns, fire, or other possible injuries to the user, it is

important to review this manual and the following precautions before operation.

SAFETY PRECAUTIONS AND TIPS

It is the owner’s responsibility to ensure that all users of this treadmill have read the Owner’s Manual

and are familiar with warnings and safety precautions.

The treadmills have a user maximum capacity of 350 pounds.

The treadmill should only be used on a level surface and is intended for indoor use only. The tread-

mill should not be placed in a garage, patio, or near water and should never be used while you are wet.

KEYS recommends a treadmill mat be placed under the treadmill to protect floor or carpet and for

easier cleaning.

Follow safety information in regards to plugging in your treadmill. Keep the power cord away from

the incline wheels and do not run the power cord underneath your treadmill. Do not operate the tread-

mill with a damaged or frayed power cord.

Wear comfortable, good-quality walking or running shoes and appropriate clothing. Do not use the

treadmill with bare feet, sandals, socks or stockings.

Always straddle the belt and allow it to start moving before stepping onto the belt.

Hold on to handrails when adjusting speed, incline, or other controls.

Always examine your treadmill before using to ensure all parts are in working order.

Allow the belt to fully stop before dismounting.

Pets should never be allowed near or on the treadmill.

Do not leave children unsupervised near or on the treadmill.

Never operate the treadmill where oxygen is being administered, or where aerosol products are being

used.

Never insert any object or body parts into any opening.

For safety and to prevent damage to your treadmill, no more than one person should use the tread-

mill at a time.

Always unplug the treadmill before cleaning and/or servicing. Service to your treadmill should only

be performed by an authorized service representative, unless authorized and/or instructed by the

manufacturer

Failure to follow these instructions will void the treadmill warranty.

Never leave the treadmill unattended while it is running

Thank you for purchasing the CARDIOZONE ELITE PLUS HR T TREADMILL! This quality

product you have chosen was designed to meet your needs for cardiovascular exercise.

Before you start, please read the Owner's Manual and become familiar with the operation of your

new treadmill.

Remember to take the time to perform the stretching exercises provided to avoid injury.

Do not stand on the walking belt while pressing the Power button or Start/Stop button.

Always adjust the speed of the treadmill in small increments as this treadmill is capable of high

speeds.

If you are taking medication, consult your physician to see if the medication will affect your exer-

cise heart rate.

If you have heart problems, you are not active, and/or are over the age of 35 years, do not use

the pre-set treadmill programs or start an exercise program without first contacting and receiving

approval from your physician.

To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids on the con-

sole. KEYS recommends a sealed water bottle for beverages consumed while using the treadmill.

Please review the following drawing below to familiarize yourself with the listed parts.

This manual covers several treadmills, so the one pictured below may not be identical to

your particular model.

5Before You Start

READING RACK

WHEEL

SAFETY LATCH

UPRIGHTS

SIDE HAND RAILS

ELECTRONIC DISPLAY

WALKING BELT

CIRCUIT BREAKER

MOTOR COVER

WATER BOTTLE HOLDER

(WATER BOTTLE NOT

INCLUDED)

REAR ROLLER

ADJUSTMENT

BOLTS

TOE TOUCH STRETCH

Stand bending your knees slightly and slowly bend forward from your hips. Allow

your back and shoulders to relax as you reach down toward your toes as far as possi-

ble. Hold for 15 counts, then relax. This will stretch your hamstrings, back of knees,

and back.

HAMSTRING STRETCH

Sit with one leg extended. Bring the sole of the opposite foot

toward you and rest it against the inner thigh of your extended leg.

Reach toward your toes as far as possible. Hold for 15 counts,

then relax. This will stretch your hamstrings, lower back, and

groin.

CALF/ACHILLES STRETCH

With one leg in front of the other, reach forward and place your hands against a wall.

Keep your back leg straight and your back foot flat on the floor. Bend your front leg,

lean forward and move your hips toward the wall. Hold for 15 counts, then relax. To

cause further stretching of the Achilles tendon, bend your back leg as well. This will

stretch your calves, Achilles tendons, and ankles.

QUADRICEPS STRETCH

With one hand against a wall for balance, reach back and grasp one foot with your

other hand. Bring your heel as close to your buttocks as possible. Hold for 15

counts, then relax. This will stretch your quadriceps and hip muscles.

INNER THIGH STRETCH

Sit with the soles of your feet together and your knees outward. Pull your feet

toward your groin area as far as possible. Hold for 15 counts, then relax. This

will stretch your quadriceps and hip muscles.

EXERCISE GUIDELINES

WARNING! Before beginning this or any exercise program, you should consult your physician. This is

especially important for individuals over the age of 35 or individuals with pre-existing health problems.

Warming up prepares the body for the exercise by increasing circulation, supplying more oxygen to the

muscles and raising body temperature. Begin each workout with 5 to 10 minutes of stretching and light

exercise to warm up. The photos on this page show several forms of basic stretching you may perform

before your workouts. In order to achieve an adequate warm-up, perform each stretch three times.

Warm Up Exercises

7Assembly Instructions

The CARDIOZONE ELITE PLUS HR T is shipped in two pieces, please see assembly instructions below.

After opening the box, remove any packing materials from the treadmill. Do not throw away any packing

materials until the unit is working properly. Place the base on a clean, level surface. Make sure the electrical

cord will easily reach an electrical outlet.

Assembly

See Figure 1

To attach End cap:

Place plastic end cap over exposed rear roller area.

Align holes in plastic end cap with pre-drilled holes in frame.

Loosely tighten each screw until all four screws are lined up.

Tighten all four screws snugly.

Moving

See Figure 2

CAUTION! TO AVOID THE RISK OF INJURY, NEVER ATTEMPT TO MOVE THE TREADMILL

WHILE IT IS IN THE UNFOLDED OPERATING POSITION. TO REDUCE THE POSSIBILITY OF

INJURY WHILE LIFTING, BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT. AS YOU

RAISE THE TREADMILL, LIFT USING YOUR LEGS, NOT YOUR BACK. IN ORDER TO RAISE

OR LOWER THE TREADMILL SAFELY, YOU MUST BE ABLE TO LIFT 45 POUNDS (20KG). IT IS

SUGGESTED YOU ALWAYS USE THE AID OF A SECOND PERSON WHEN MOVING THE

TREADMILL.

With the treadmill in the folded locked position (safety latch is engaged), grasp the handrails and place one

foot on the base as shown in the photo below. Next, with a firm grasp on handrails, place one foot on the

center of the base crossbar and carefully tilt the treadmill back until it rolls freely on the wheels. Using

extreme caution, move the treadmill to the desired location. To set the treadmill down, place one foot on the

center of the base crossbar and carefully lower treadmill onto base in resting position. Do not attempt to

move the treadmill over an uneven or rough surface.

Figure 1 Figure 2

IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN

RESULT IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELEC-

TRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PROD-

UCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH

THE PRODUCT IF IT WILL NOT FIT THE OUTLET. HAVE A PROPER OUTLET

INSTALLED BY A QUALIFIED ELECTRICIAN.

This treadmill can be seriously damaged by sudden voltage changes in your home’s electrical power.

Voltage spikes, surges, and noise interference can result from weather conditions or from other appliances

being turned on or off. To reduce the possibility of treadmill damage, always use a surge protector (not

included) with your treadmill.

Surge protectors can be purchased at most hardware stores. The manufacturer recommends a single out-

let surge protector with UL 1449 rating as a Transient Voltage Surge Suppressor (TVSS) with UL sup-

pressed voltage rating of 400V or less and an electrical rating of 120VAC, 15 amps.

This treadmill must be grounded to reduce the risk of electrical shock. Grounding provides a path of

least resistance for electric current should the treadmill malfunction. This treadmill comes with an electri-

cal cord with an equipment-grounding conductor and a grounding plug. Always plug the power cord into

a surge protector, and plug the surge protector into an appropriate outlet that is properly installed and

grounded in accordance with all local codes and ordinances.

This product is for use on a nominal 120-volt circuit and has a grounding plug that looks like the plug

illustrated in the drawing below.

Power Requirements

9Console Functions and Descriptions

There are five display windows on the control panel to provide feedback information.

TIME WINDOW

TIME: Indicates elapsed time after pressing start in minutes and seconds (0-99 minutes, 0-59 sec-

onds)

INTERVAL TIME: Indicates countdown in seconds to the next interval starting at 5 seconds and

counting to 0 seconds

SPEED WINDOW

SPEED: Indicates MPH (miles per hour) or KMH (kilometer per hour) in .1 increments

DISTANCE / CALORIES WINDOW

DISTANCE: Indicates Miles or Kilometers traveled in .01 increments up to 9.99 and .1 increments

starting at 10.0

CALORIES: Indicates estimated calories used based on 150 lb. person at the indicated speed,

incline, and time

INCLINE/PULSE WINDOW

INCLINE: Indicates incline in percent of grade 0-12% in 0.5 increment. Displays heart rate in beats

per minute.

CENTER BRICKYARD WINDOW

Displays quarter mile track in Manual mode. Indicates position on track by a blink. In program

mode, shows the change in speed profile across the interval range (1-10) and shows position with a

blinking action.

In Program mode, the treadmill will display the name of the program selected This is shown on the

left hand side of the window. In Manual mode, the LAP counter will appear in the top center of the

window, counting each 1/4 mile lap in sequence of completion (1, 2, 3, etc.)

QUICK START / MANUAL MODE

Plug into a surge protector outlet. Attach the Red Safety Key on to the treadmill console.

Stand on the treadmill and straddle belt. Attach safety key clip to your clothes.

Press POWER button. There will be an eight (8) second delay after pressing the POWER button

before data can be entered. The TIME window will flash.

Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the

belt starts moving. Speed or incline may be adjusted by using the appropriate + (increase) or –

(decrease) button.

To end your workout, press START/STOP button. Belt will gradually slow to zero.

To pause your workout, press PAUSE.

To re-start after pausing: Press the PAUSE button. WARNING: THE TREADMILL BELT

WILL RESUME AT THE SPEED THE TREADMILL WAS MOVING BEFORE PAUS-

ING.

Countdown Time, Preset Speed and/or Incline: Time, Speed, and Incline may be preset prior to get-

ting started. After pressing the POWER button, the time window will blink. Use the SPEED + or –

arrows to select your workout time, then press the ENTER PROGRAM button. The SPEED win-

dow will now be flashing. Using the same + or – arrows, select the speed for your workout, then

press ENTER PROGRAM. Now the INCLINE window will be flashing. Use the INCLINE + or –

arrows to set your workout incline, then press ENTER PROGRAM. To start, press the

START/STOP button.

Program and Operating Instructions

SPEED

INCLINE

START / STOP POWER

PAUSE

ENTER

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