Life Span SM-700 Bedienungsanleitung

SM-700

Spin Bike

USER MANUAL

NOTE:

Product may vary slightly from the item pictured due to model upgrades. This manual may be subject to updates or changes.

Up to date manuals are available through our website at www.lifespanfitness.com.au

Read all instructions carefully before using this product.

Retain this owner’s manual for future reference.

IMPORTANT

All nuts and bolts are to be checked and tightened on a regular basis. This includes pedals and

other moving parts. Failure to do so may cause damage to your threads and void your warranty.

TABLE OF

CONTENTS

I. Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 04

II. Care Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 05

III. Exploded Diagram . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 06

IV. Parts List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 07

V. Assembly Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11

VI. Seat and Handlebar Adjustment . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16

VII. Computer Operation. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17

VIII. Exercise Guide . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20

IX. Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22

X. Hand Pulse Technology . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23

TABLE OF CONTENTS |

I. IMPORTANT SAFETY

INSTRUCTIONS

WARNING: Read all instructions before using this machine.

It is important your machine receives regular maintenance to prolong its useful life. Failing to

regularly maintain your machine may void your warranty.

| IMPORTANT SAFETY INSTRUCTIONS

Please always keep this manual with you.

•It is important to read this entire manual before assembling and using the equipment. Safe and

effective use can only be achieved if the equipment is assembled, maintained and used properly.

PLEASE NOTE: It is your responsibility to ensure that all users of the equipment are informed of all

warnings and precautions

•Before starting any exercise program you should consult your doctor to determine if you have any

medical or physical conditions that could put your health and safety at risk, or prevent you from

using the equipment properly. Your doctor’s advice is essential if you are taking medication that

affects your heart rate, blood pressure or cholesterol level.

•Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop

exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular

heartbeat, and extreme shortness of breath, lightheadedness, dizziness or feelings of nausea. If you

do experience any of these symptoms, you should consult your doctor before continuing with your

exercise program.

•Keep children and pets away from the equipment. This equipment is designed for adult use only.

•Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet.

To ensure safety, the equipment should have at least 2 meters of free space around it.

•Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any

unusual noises coming from the equipment during use and assembly, stop immediately. Do not use

the equipment until the problem has been rectified.

•Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get caught

in the equipment or that may restrict or prevent movement.

•This equipment is designed for indoor and family use only.

•Care must be taken when lifting or moving the equipment so as not to injure your back.

•Always keep this instruction manual and assembly tools at hand for reference.

•The equipment is not suitable for therapeutic use.

•Batteries are to be installed or replaced by adult only.

•Do not use rechargeable batteries. Do not mix

different battery types. Do not mix old and new

batteries. Do not mix alkaline, standard (Carbon-

Zinc), or rechargeable (Nickel-Cadmium) batteries.

•Remove batteries when product is not in use.

•Remove exhausted batteries from product and

dispose of in accordance with the

manufacturer’s recommendation.

•Do not attempt to recharge non-rechargeable

batteries.

•Batteries are to be inserted with correct polarity.

•The supply terminals are not to be short-circuited.

•Do not dispose of batteries in fire, batteries may

explode or leak.

BATTERY USAGE

CARE INSTRUCTIONS |

•The pulse or heart rate sensors are not medical devices. Various factors, including the user’s

movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as

exercise aids in determining heart rate trends in general.

II. CARE INSTRUCTIONS

a. All nuts and bolts are to be checked and tightened on a regular basis. This includes pedals and other

moving parts. Failure to do so may cause damage to your thread and void your warranty.

b. Lubricate moving joints with grease after periods of usage.

c. Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects.

d. The machine can be kept clean by wiping it down using dry cloth.

e. Flywheels must be lubricated after certain periods of use to keep the bike running smooth and

reduce vibration noise.

IMPORTANT

III. EXPLODED DIAGRAM

68 74

78 37

39 39

95 86

85 91

11R

10R

16 14

94 93 92 47

65 90

79 81

8996 241 9

48 29

110

108

104

107

102

109

100

26 33

50 49

10L

11L

14 16

3938 45

57 57

109

111

106

103

101

105

100

84 8

13 13

85 87

114

| EXPLODED DIAGRAM

NO. Name Quantity Specifications

1Main Frame 1 Weldment

2Belt Wheel Holder 1 Weldment

3Seat Slider 1 Weldment

4Handlebar Post 1 Weldment

5Saddle 1 Aq -6010

6Resistance Line 1 1185 * Φ1 .2

7Belt 1 5Pk

8Metal Plate 2 Δ2.5

9Bolt1 2 M6*16

10L/R Pedal 1pr Jd -301( 9/16")

11L/R Crank L/R 1pr 170*27

12 Sensor 1 Sr -212

13 Bearing 608Z 4 608Zz

14 Crank Plug 2 Φ 23*7.5

15 Bearing 608Z 2 6004Zz

16 Flange Nut 2 M10*1.25

17 Fixing Tube 1 Φ 25*20.05*9

18 Brake Positioning Sleeve 1 25*25*2

19 Brake Square Tube 1 Weldment

20 Fixing Nut1 1 20*20*T8

21 Axis 1Φ 8*Φ6*25.8

22 Brake Rail 1 40*22.8*20.8

23 Pullrod 1 Weldment

24 Spring 1Φ2.0*130

25 Spring 1Φ 1.0X55

26 Magnetic Holder 1 Weldment

27 Silicon Tube 1 1Φ 13*Φ 9.5*19

28 Handle Bar 1 Weldment

IV. PARTS LIST

PARTS LISTS |

NO. Name Quantity Specifications

29 Plastic Sleeve 1 70*30*1.5

30 Vertical Seat Post 1 Weldment

31 Seat Tube Pront Bushing 1 260*38.3*36.5

32 Seat Tube Rear Bushing 1 300*56.1*36.5

33 Silicon Tube 1 2 Φ 8.5*Φ5.5*17

34 Sensor Holder 1 Ltf8163

35 Bolt1 3 M6*35

36 Bolt 2 M8*10

37 Bolt 4 M8*15

38 Flat Washer 1 2 8

39 Flat Washer 3 10 8

40 Bolt1 2 M8*15

41 Flat Washer 4 6

42 Fixing Nut M10 1 M6

43 Hexagonal Nut 2 M6

44 Flange Nut 2 M12x1.25

45 Washer Φ10 2 Φ10

46 Left Outter Chain Cover 1 908.5*602.4*84

47 Right Outter Chain Cover 1 908.5*602.4*87.2

48 Plastic Sleeve D 1 73*49*10

49 Screw 5 St4.2*16

50 Screw St 4 .2*19 12 St4.2*19

51 Brake Cover-Left 1 260*75*27

52 Brake Cover 1 54.7*33*31.3

53 Brake Cover-Right 1 260*75*32

54 Screw St 4 .2*1 9 3 St2.9*16

55 Magnetic Fixing Holder 1 Weldment

56 Magnetic 730*15*10

57 Small Sleeve 2Φ18*Φ10*10

58 Hexagonal Nut 2M12*1.25 H=7

59 Fixing Tube 1Φ 16*Φ12.1*23.5

| PARTS LISTS

NO. Name Quantity Specifications

60 Bearing 608Z 2 6001Zz

61 Short Flywheel Shaft 1 Φ12*142

62 Casing Pipe 1 Φ 16*Φ12.1*49.1

63 Flywheel 1 Φ430*Φ58*Φ28

64 Plastic Plug 2 Φ14*14

65 Crank Protective Cover 1 Φ56*28

66 Screw St 4 .2 * 1 9 3 St2.9*9.5

67 Brake Spacer 1 16 .8 * Φ 10*T 6

68 Computer 1 St-7607

69 Pulse Line 1 L=700

70 Limit Block 1 Weldment

71 Adjust Knob 1 Φ58*33

72 End Cap 2 38*38*1.5

73 Adjust Knob 1 M16*1.5

74 Computer Holder 1 Weldment

75 Brake Knob 1 M6*10

76 Fixing Nut 3 1 M6

77 Bolt 4 M5*12

78 Pulse 2Φ25

79 Rear Stabilizer 1 Weldment

80 Carriage Bolt 4 M10*90

81 Washer 4Φ10

82 Fixing Nut 3 4 M10

83 End Cap 4Φ 76*1.5

84 Stopper 4 M8*25

85 Fixing Nut M10 6 M8

86 Bolt9 2 M8*40

87 Wheel 2Φ69*26

88 Front Stabilizer 1Weldment

89 Flatwasher 2 2Ф6

90 Fixing Nut 1Φ28*M20*1

PARTS LISTS |

NO. Name Quantity Specifications

91 Magnetic 1 6001Zz

92 Bolt2 4 Φ12*142

93 Middle Axle 1 Φ 16*Φ12.1*49.1

94 Belt Pulley 1 Φ430*Φ58*Φ28

95 Sensor Wire 1 Φ14*14

96 Pulley 1 Φ56*28

97 Bolt1 1 St2.9*9.5

98 Stepped Shaft 1 16 .8 * Φ 10*T 6

99 Long Shaft 1 St-7607

100 Aluminum Handle 2 L=700

101 Gloves 1 Weldment

102 Washer 1 Φ58*33

103 Aluminum Clasp 1 38*38*1.5

104 Aluminum Bracket 1 M16*1.5

105 Connecting Rod 1 Weldment

106 Fixed Shaft 1 M6*10

107 Short Shaft 1 M6

108 Small Spacer 1 M5*12

109 Bolt 10 Φ25

110 Fixing Nut M10 1 Weldment

111 Spring 1 M10*90

112 Sensor Wire 1Φ10

113 Nut 4 M10

114 Screw 2Φ 76*1.5

115 Spanner 1 M8*25

116 Crosshead Spanner 1 M8

117 Inner Hexagon Spanner 1 M8*40

| PARTS LISTS

Inhaltsverzeichnis

Andere Life Span Heimtrainer Handbücher

Life Span

Life Span C7000i Bedienungsanleitung

Life Span

Life Span EXER-58 Bedienungsanleitung

Life Span

Life Span C5i Bedienungsanleitung

Life Span

Life Span SP-850 Bedienungsanleitung

Life Span

Life Span R3 Bedienungsanleitung

Life Span

Life Span SP-870 M3 Bedienungsanleitung

Life Span

Life Span Ampera Office Bike Bedienungsanleitung

Life Span

Life Span C7000i Bedienungsanleitung

Life Span

Life Span RC 80 Bedienungsanleitung

Life Span

Life Span SP-870 M2 Bedienungsanleitung

Life Span

Life Span S2 Sport Series Bedienungsanleitung

Life Span

Life Span SP-950 Bedienungsanleitung

Life Span

Life Span C3-DT Bedienungsanleitung

Life Span

Life Span Duo Bedienungsanleitung

Life Span

Life Span SP-300 Bedienungsanleitung

Life Span

Life Span SP-710 Bedienungsanleitung

Life Span

Life Span SP-870 Bedienungsanleitung

Life Span

Life Span SP700 Bedienungsanleitung

Life Span

Life Span X-03 Bedienungsanleitung

Life Span

Life Span SP-320 Bedienungsanleitung

Life Span

Life Span RBX-100 Bedienungsanleitung

Life Span

Life Span SP-340 Bedienungsanleitung

Life Span

Life Span EX2 Bedienungsanleitung

Life Span

Life Span EXER-49 Bedienungsanleitung

Beliebte Heimtrainer Handbücher anderer Marken

Weslo

Weslo Vector 302 Kurzanleitung

TOORX

TOORX BRX85 Bedienungsanleitung

Matrix

Matrix KranKcycle Bedienungsanleitung

Matrix

Matrix IC3 Bedienungsanleitung

Sunny Health & Fitness

Sunny Health & Fitness SF-B121021 Bedienungsanleitung

Monark

Monark 827E Bedienungsanleitung

Stamina

Stamina 1310 Bedienungsanleitung

American Fitness

American Fitness SPR-BK1072A Bedienungsanleitung

Cateye

Cateye CS-1000 (CYCLO SIMULATOR) Bedienungsanleitung

BH FITNESS

BH FITNESS H9158H Bedienerhandbuch

Body Sculpture

Body Sculpture BC-7220G Bedienungsanleitung

Cateye

Cateye EC-2300 Bedienungsanleitung

FYTTER

FYTTER RACER RC MSR Bedienungsanleitung

Kikos

Kikos HM-9090M Bedienungsanleitung

Pro-Form

Pro-Form 345 Zlx Bike Benutzerhandbuch

Fuel Fitness

Fuel Fitness SU135-40 Bedienungsanleitung

NordicTrack

NordicTrack Gxr 4.2 Bike Bedienungsanleitung

Vision Fitness

Vision Fitness U70 Bedienungsanleitung