Life Span SM-110 Bedienungsanleitung
SM-110 Spin Bike
USER MANUAL
NOTE:
Product may vary slightly from the item pictured due to model upgrades. This manual may be subject to updates or changes.
Up to date manuals are available through our website at www.lifespanfitness.com.au
Read all instructions carefully before using this product.
Retain this owner’s manual for future reference.
IMPORTANT
All nuts and bolts are to be checked and tightened on a regular basis. This includes pedals and
other moving parts. Failure to do so may cause damage to your threads and void your warranty.
2
TABLE OF
CONTENTS
I. Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 03
II. Care Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 04
III. Exploded Diagram . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 05
IV. Parts List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 06
V. Assembly Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 09
VI. Seat and Handlebar Adjustment . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
VII. Computer Operation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
VIII. Exercise Guide . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
IX. Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17
X. Hand Pulse Technology . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
| TABLE OF CONTENTS
3IMPORTANT SAFETY INSTRUCTIONS |
I. IMPORTANT SAFETY
INSTRUCTIONS
WARNING: Read all instructions before using this machine.
It is important your machine receives regular maintenance to prolong its useful life. Failing to
regularly maintain your machine may void your warranty.
Please always keep this manual with you.
•It is important to read this entire manual before assembling and using the equipment. Safe and
effective use can only be achieved if the equipment is assembled, maintained, and used properly.
PLEASE NOTE: It is your responsibility to ensure that all users of the equipment are informed of all
warnings and precautions
•Before starting any exercise program, you should consult your doctor to determine if you have any
medical or physical conditions that could put your health and safety at risk, or prevent you from
using the equipment properly. Your doctor’s advice is essential if you are taking medication that
affects your heart rate, blood pressure or cholesterol level.
•Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular
heartbeat, and extreme shortness of breath, lightheadedness, dizziness, or feelings of nausea. If you
do experience any of these symptoms, you should consult your doctor before continuing with your
exercise program.
•Keep children and pets away from the equipment. This equipment is designed for adult use only.
•Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet.
To ensure safety, the equipment should have at least 2 meters of free space around it.
•Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any
unusual noises coming from the equipment during use and assembly, stop immediately. Do not use
the equipment until the problem has been rectified.
•Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get caught
vin the equipment or that may restrict or prevent movement.
•This equipment is designed for indoor and family use only.
•Care must be taken when lifting or moving the equipment so as not to injure your back.
4
•Always keep this instruction manual and assembly tools at hand for reference.
•The equipment is not suitable for therapeutic use.
•The pulse or heart rate sensors are not medical devices. Various factors, including the user’s
movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as
exercise aids in determining heart rate trends in general.
| CARE INSTRUCTIONS
II. CARE INSTRUCTIONS
a. Batteries are to be installed or replaced by adult
only.
b. Do not use rechargeable batteries. Do not mix
different battery types. Do not mix old and new
batteries. Do not mix alkaline, standard (Carbon
Zinc), or rechargeable (Nickel-Cadmium) batteries.
c. Remove batteries when product is not in use.
d. Remove exhausted batteries from product and
dispose of in accordance with the manufacturer’s
recommendation.
IMPORTANT
a. All nuts and bolts are to be checked and tightened on a regular basis. This includes pedals and other
moving parts. Failure to do so may cause damage to your threads and void your warranty.
b. Lubricate moving joints after periods of usage.
c. Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects.
d. The machine can be kept clean by wiping it down using dry cloth.
BATTERY USAGE
+-
+-
BATTERY
e. Do not attempt to recharge non-rechargeable batteries.
f. Batteries are to be inserted with correct polarity.
g. The supply terminals are not to be short-circuited.
h. Do not dispose of batteries in fire, batteries may explode or leak.
5EXPLODED DIAGRAM |
III. EXPLODED DIAGRAM
42 41
43
49
76
43
42 45
45
4
14
14
3
47
35
48
46
50
1R
36
27
51
31
29
28
58
62
60
61
57
60
58
7658
25 22
39 6
5
42 67
9
214 314 31 56
79 2
59
1540
5
639
22
25
16
82 7
35
38
3433
28
29
1L
42
21
75
8
9
17
65
77
18
69
78
73
9
26
23
24
25
11
81
13
11
12
20
19
10
9
8
7
6
5
30
37
32
75
52
53
54
52
55
52
63
64
24
40
73
77
68
69
40
70
71
66
74
68
77
73
72
24
74
6| PARTS LIST
IV. PARTS LIST
No. Name Qty. Spec
1Pedal 1 JD-301 (9/16")
2End Cap1 2 80*40*1.5
3Carriage Bolt 4 GB/T 12-1988 M8*52
4Rear Stabilizer 1 Welding
5Flat Washer 4 GB/T 95-2002 8
6Domed Nut 4 GB/T 802-1988 M8 (H=16mm)
7Spring Adjustment Knob 2 φ57*72 (M16*1.5)
8Plastic Sleeve 1 2 70*30*1.5 100*40*1.5
9Computer Holder 1 δ2.5
10 Vertical Seat Post 1 Welding
11 End Cap2 2 40*20*1.5
12 Seat Post 1Welding
13 Seat 1DD-004
14 Stopper 4φ38*47*M8
15 Front Stabilizer 1 Welding
16 Main Frame 1 Welding
17 Handlebar Post 1 Welding
18 Handle Bar 1 Welding
19 Locking Knob 1 φ57*47 (M8x15)
20 Flat Washer 1 1 φ32* φ8.2*2
21 End Cap 1 2 φ14*14
22 Flat Washer 1 3 GB/T 95-2002 12
23 Bolt 6GB/T 70.1-2000 M6*12
24 Flat Washer 1 12 GB/T 95-2002 6
25 Spring Washer 2 6 GB/T 859-1987 6
26 Handrail cover 1 130*78*43
27 Bolt 4 GB/T 70.2-2000 M8*16
28 Fixing Nut 1 4 GB/T 6177.2-2000 M10*1.25
7PARTS LIST |
No. Name Qty. Spec
29 Crank End Cap 2 φ23*7.5
30 Knob 1 φ60*43
31 Lock Nut 6 GB/T 889.1-2000 M8
32 Twist the Fixings 1 φ32*20
33 Left Crank 1 170*27
34 Crank Cover 1 φ51*25
35 Bearing 2 6203ZZ
36 Right Crank 1 170*27
37 Nut 1 GB/T 41-2000 M10
38 Fixing Nut 1 M17*1.0
39 Fixing Bolt 2 M6*58
40 Nut 5GB/T 889.1-2000 M6
41 Screw 1 5GB/T 845-1985 ST4.2*19
42 Screw 2 10 GB/T 15856.1-2002 ST4.2x13
43 Screw 3 2 ST3.5*13
44 Right Chain Cover 1 791*6*616
45 End Cap3 2 100*40*1.5
46 Axis 1 φ20*165
47 Long Fixing Tube 1 φ25*φ20.2*41.2
48 Short Fixing Tube 1 φ22*φ17.2*9
49 Left Chain Cover 1 451*260*2 (279g)
50 Belt 1 4PK52
51 Belt Wheel 1φ220*21
52 Washer 2 3 16*10.5*3
53 Elastic Cylindrical Pin 1 4*16
54 Screw Rod 1 φ16*φ10.5*8
55 Brake Spring 1 φ14.5*140
56 Wheel 2 φ69*23
57 Fixing Tube 1 φ18*φ10.2*56.2
58 Fixing Nut 2 4 M10x1.25 H=6
8| PARTS LIST
No. Name Qty. Spec
59 Bearing 4 608ZZ
60 Bearing 2 6000ZZ
61 Flywheel 1 φ330*72
62 Flywheel Shaft 1 φ10*56
63 Screw Rod 1 φ10*240
64 The brake connection assembly 1 18*18*1.2
65 Screw 6 1 GB/845-85 ST4.8x13
66 Woolly Block 2 28*40*6
67 Decoration Panel 1 95*73*28.5
68 The brake guide sleeve 2 46.5*21.8*10.9
69 Screw 2 2 GB/T 845-1985 ST4.2*25
70 The brake block assembly 1Welding
71 High Magnetic 528*20*3
72 Bolt 1 1GB/T 70.1-2000 M6*35
73 Bolt 3 4 GB/T 5780-2000 M5*10
74 Bolt 4 2 GB/845-85 M6*12
75 Bolt 5 2 GB/845-85 M6*8
76 Screw 3 1 ST3.5*16
77 Spring Washer 1 3 GB/T 859-1987 5
78 Pulse 2 ɸ32
79 Bolt 2 GB/T 5780-2000 M8*40
80 Computer 1 TE-2390, KM
81 Bolt 3 2GB/T 5780-2000 M5*8
82 Sensor 1 SR-202
9
V. ASSEMBLY INSTRUCTIONS
1. Attach the Front Stabilizer (pt.15) to the Main
Frame (pt.16) using two sets of Ø8 Flat Washers
(pt.5), M8 Domed Nut (pt.6) and M8*52 Carriage
bolt (3).
2. Attach the Rear Stabilizer (pt.4) to the Main
Frame (pt.16) using two sets of Ø8 Flat
Washers (pt.5), M8 Domed Nut (pt.6) and
M8*52 Carriage bolt (3).
FIG 1
1. First, the elastic bolt (7) of the large ball head is
loosened and pulled outwards. Insert the cushion
adjusting pipe assembly (10) into the inner liner
of the main frame assembly (16) to and then
re-tightened the elastic bolt once the appropriate
height is set.
2. Insert the buffer sliding tube assembly (12) into
the buffer regulating tube assembly (10), then
lock and tighten the elastic bolt (7) to desired
distance.
3. Finally, the buffer pad (13) is locked with the
wrench. Ensure to tighten both nuts securely at
the same time.
FIG 2
ASSEMBLY INSTRUCTIONS |
A. Before assembling make sure that you will have enough space around the item.
B. Use the supplied tool kit for assembling.
C. Before assembling, check that all parts are available and note that some parts are pre-assembled on
the machine.
1. PREPARATION
2. ASSEMBLY INSTRUCTION
6
5
4
3
16
6
5
15
3
13
12
10
20
19
7
16
10 | ASSEMBLY INSTRUCTIONS
1. Loosen the elastic bolt (7) of the large ball head then pull the knob outward.
2. Insert the armrest regulating tube assembly (17) into the inner tube bushing of the main frame
assembly (16). Then, release the elastic bolt (7) of the large ball head and locked into place for desired
height.
3. Attach the computer holder (9) with 2 BOLT (81) under tube assembly (17).
4. Fix the computer (80) onto the computer holder (9) with 4pcs Bolt (73), then connect the cable A1
& A2.
5. The armrest tube assembly (18) is then fixed on the armrest regulating tube assembly (17) with a light
elastic washer (24), a flat gasket (25) and an inner hexagonal cylindrical screw (23). Tighten fully.
6. Finally, the armrest cover (26) is clipped to the armrest tube assembly (18).
FIG 3
A1
26
23
24
25
80
73
18
9
81
17
7
16
ATTENTION:
Connected with the computer line, to
Gap(A1) corresponding to the Convex
Point (A2) to insert link.
A2
Gap
A1
Convex point
IMPORTANT: Make sure the handlebars are tightened fully.
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