NordicTrack 831.23665.0 Bedienungsanleitung

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Serial

Number

Decal

Model No. 831.23665.0

Serial No.

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if parts are

damaged or missing, PLEASE

CONTACT OUR CUSTOMER

SERVICE DEPARTMENT

DIRECTLY.

CALL TOLL-FREE:

1-888-825-2588

Mon.–Fri., 6 a.m.–6 p.m. MST

Sat. 8 a.m.–5 p.m. MST

ON THE WEB:

www.nordictrackservice.com

Visit our website at

www.nordictrack.com

new products, prizes,

fitness tips, and much more!

USER’S MANUAL

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

NordicTrack is a registered trademark of ICON IP, Inc.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precau-

tions before using the elliptical exerciser.

1. Read all instructions in this manual and all

warnings on the elliptical exerciser before

using the elliptical exerciser. Use the ellipti-

cal exercise only as described in this

manual.

2. It is the responsibility of the owner to ensure

that all users of the elliptical exerciser are

adequately informed of all precautions.

3. The elliptical exerciser is intended for

home use only. Do not use the elliptical

exerciser in a commercial, rental, or institu-

tional setting.

4. Keep the elliptical exerciser indoors, away

from moisture and dust. Place the elliptical

exerciser on a level surface, with a mat

beneath it to protect the floor or carpet.

Make sure that there is enough clearance

around the elliptical exerciser to mount, dis-

mount, and use it.

5. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

6. Keep children under age 12 and pets away

from the elliptical exerciser at all times.

7. The elliptical exerciser should not be used

by persons weighing more than 275 lbs.

(124 kg).

8. Wear appropriate exercise clothes while

using the elliptical exerciser. Always wear

athletic shoes for foot protection while exer-

cising.

9. Hold the handgrip pulse sensor or the upper

body arms when mounting, dismounting, or

using the elliptical exerciser.

10. The pulse sensor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The pulse sensor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

11. Keep your back straight while using the ellip-

tical exerciser; do not arch your back.

12. If you feel pain or dizziness while exercising,

stop immediately and cool down.

13. When you stop exercising, allow the pedals

to slowly come to a stop.

14. The warning decals shown on page 4 have

been placed on the elliptical exerciser in the

locations shown. If a decal is missing or

illegible, call the toll-free telephone number

on the front cover of this manual and order

a free replacement decal. Apply the decal in

the location shown.

WARNING: Before beginning this or any exercise program, consult your physician.

This is especially important for persons over the age of 35 or persons with pre-existing health prob-

lems. Read all instructions before using. ICON assumes no responsibility for personal injury or

property damage sustained by or through the use of this product.

BEFORE YOU BEGIN

Thank you for purchasing the revolutionary

NordicTrack®AUDIOSTRIDER 600 elliptical exerciser.

The AUDIOSTRIDER 600 elliptical exerciser provides

a wide array of features designed to make your work-

outs at home more effective and enjoyable—and

when you’re not exercising, the unique elliptical exer-

ciser can be folded out of the way.

For your benefit, read this manual carefully before

you use the elliptical exerciser. If you have ques-

tions after reading this manual, please see the front

cover of this manual. To help us assist you, note the

product model number and serial number before con-

tacting us. The model number is 831.23665.0. The

serial number can be found on a decal attached to the

elliptical exerciser (see the front cover of this manual

for the location of the decal).

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Pulse Sensor

Upper Body Arm

Pedal Disc

Wheel

Pedal

Water Bottle Holder*

Console

Handle

Latch Button

FRONT

RIGHT SIDE

REAR

Fan

*No water bottle is included

ASSEMBLY

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed.

Assembly requires the included hex keys and your own phillips screwdriver , adjustable

wrench , and rubber mallet .

As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses

below each drawing is the key number of the part, from the PART LIST on pages 24 and 25. The number follow-

ing the parentheses is the quantity needed for assembly. Note: Some small parts may have been preassem-

bled. If a part is not in the parts bag, check to see if it has been preassembled.

M8 x 23mm x

2mm Washer

(96)–8

M8 Split

Washer (97)–16

M4 x 16mm

Round Head

Screw (80)–21

M8 Washer

(95)–4

M8 x 14mm Button

Screw (84)–6

Wave Washer

(101)–2

M8 x 19mm Button

Screw (85)–6

M8 x 23mm Button

Screw (86)–4

M10 x 78mm Carriage Bolt (92)–2

M10 Nylon

Locknut (82)–2

M4 x 16mm

Screw (78)–6

M10 Split

Washer (99)–2

M10 x 80mm Button Screw (93)–2M8 x 45mm Button

Screw (90)–6

Large Wave

Washer (102)–4

M8 x 23mm x

1mm Washer

(31)–4

1. See HOW TO FOLD AND UNFOLD THE

ELLIPTICAL EXERCISER on page 11 and

unfold the elliptical exerciser.

While another person lifts the front of the

Frame (1), attach the Front Stabilizer (4) to the

Frame with two M10 x 78mm Carriage

Bolts (92) and two M10 Nylon Locknuts (82).

2. Attach the Left and Right Frame Covers (36, 37)

around the Frame (1) with four M4 x 16mm

Round Head Screws (80).

3. With the help of another person, carefully tip

the elliptical exerciser onto its side. Attach the

Center Foot (40) to the Frame (1) with two

M4 x 16mm Screws (78). Then, return the ellipti-

cal exerciser to the upright position.

Orient the Rear Stabilizer (3) as shown. While

another person lifts the Folding Frame (2),

attach the Rear Stabilizer to the Folding Frame

with two M10 x 80mm Button Screws (93) and

two M10 Split Washers (99).

5. Orient the Left and Right Upright Covers (19, 20)

as shown. Then, attach the Upright Covers

around the Upright (10) with five M4 x 16mm

Round Head Screws (80).

4. While another person holds the Upright (10)

near the Frame (1), connect the Upper Wire

Harness (65) to the Lower Wire Harness (64).

Then, insert the Upright (10) into the Frame (1).

Attach the Upright with four M8 x 19mm Button

Screws (85) and four M8 Split Washers (97). Do

not tighten the Button Screws yet.

Avoid pinching the Wire Harnesses (64, 65)

during this step. 10

Avoid pinching the

Wire Harnesses (64, 65)

during this step

7. Attach the Left Upper Body Arm (22) to the Left

Upper Body Leg (24) with three M8 x 14mm

Button Screws (84) and three M8 Split

Washers (97).

Attach the Right Upper Body Arm (23) in the

same way.

665

101

6. Apply a generous amount of the included grease

to the Upper Body Axle (71). Insert the Upper

Body Axle into the Upright (10). Be careful not

to damage the Upper Wire Harness (65).

Apply a small amount of grease to a Wave

Washer (101). Slide the Wave Washer onto the

left end of the Upper Body Axle (71).

Identify the Left Upper Body Leg (24), which is

marked with a sticker, and orient it as shown.

Slide the Left Upper Body Leg onto the left side

of the Upper Body Axle (71).

Attach the Left Upper Body Leg (24) to the Upper

Body Axle (71) with an M8 x 19mm Button

Screw (85) and an M8 x 23mm x 2mm Washer

(96).

Repeat this step for the Right Upper Body

Leg (72).

Grease

8. Hold the Left Rear Upper Body Cover (26) and

the Left Front Upper Body Cover (27) around

the Left Upper Body Leg (24). Attach the Upper

Body Covers with five M4 x 16mm Round Head

Screws (80).

Attach the Right Rear Upper Body Cover (28)

and the Right Front Upper Body Cover (29)

in the same way.

9. The Console (11) can be operated with four 1.5V

“D” batteries (not included); alkaline batteries are

recommended. IMPORTANT: If the ellipical

exerciser has been exposed to cold tempera-

tures, allow it to warm to room temperature

before inserting batteries into the Console. If

you do not do this, the console displays or

other electronic components may become

damaged. Remove the battery cover and insert

four batteries into the Console. Make sure that

the batteries are oriented as shown at the right.

Then, reattach the battery cover.

The Console (11) can also be operated with a

regulated 6-volt DC 2-amp power supply (not

included). To purchase a power supply, call

your local Sears store. To avoid damaging

the console, use only a manufacturer-sup-

plied power supply. Plug one end of the power

supply into the jack on the console; plug the

other end into an outlet installed in accordance

with all local codes and ordinances.

Battery

Cover

Batteries

11. Orient a Link Arm (30) as shown. Attach the

Left Pedal (34) to the Link Arm with three

M8 x 45mm Button Screws (90), three M8 Split

Washers (97), and three M8 x 23mm x 2mm

Washers (96).

Attach a Pedal Arm Cover (39) to the Link

Arm (30) with an M4 x 16mm Round Head

Screw (80).

Repeat this step for the Right Pedal (not

shown) and the other Link Arm (not shown).

10. While another person holds the Console (11)

near the Upright (10), connect the console wire

harness to the Upper Wire Harness (65).

Attach the Console (11) to the Upright (10) with

four M4 x 16mm Screws (78). Avoid pinching

the wire harnesses during this step.

Console Wire

Harness

Avoid pinching the

wire harnesses

during this step

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