NordicTrack EX 1000 NTEL4255.1 Bedienungsanleitung

Model No. NTEL4255.1

Serial No.

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this man-

ual for future reference.

Write the serial number in the space

above for future reference.

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if parts are

damaged or missing, PLEASE

CONTACT OUR CUSTOMER

SERVICE DEPARTMENT

DIRECTLY.

CALL TOLL-FREE:

1-888-825-2588

Mon.–Fri., 6 a.m.–6 p.m. MST

ON THE WEB:

www.nordictrackservice.com

USER'S MANUAL

Serial

Number

Decal

Visit our website at

www.nordictrack.com

new products, prizes,

fitness tips, and much more!

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE CHEST PULSE SENSOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

HOW TO OPERATE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .BACK COVER

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .BACK COVER

TABLE OF CONTENTS

NordicTrack is a registered trademark of ICON IP, Inc.

1. Read all instructions in this manual and all

warnings on the elliptical exerciser before

using the elliptical exerciser.

2. It is the responsibility of the owner to ensure

that all users of the elliptical exerciser are

adequately informed of all precautions.

3. Use the elliptical exerciser only as described

in this manual.

4. The elliptical exerciser is intended for home

use only. Do not use the elliptical exerciser in

a commercial, rental, or institutional setting.

5. Keep the elliptical exerciser indoors, away

from moisture and dust. Place the elliptical

exerciser on a level surface, with a mat be-

neath it to protect the floor or carpet. Make

sure that there is enough clearance around

the elliptical exerciser to mount, dismount,

and use it.

6. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

7. Keep children under age 12 and pets away

from the elliptical exerciser at all times.

8. The elliptical exerciser should not be used by

persons weighing more than 350 pounds.

9. Always hold the handlebars when mounting,

dismounting, or using the elliptical exerciser.

10. Keep your back straight when using the ellip-

tical exerciser; do not arch your back.

11. If you feel pain or dizziness while exercising,

stop immediately and begin cooling down.

12. Wear appropriate exercise clothes and ath-

letic shoes while using the elliptical exer-

ciser.

13. The pulse sensors are not medical devices.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensors are intended

only as exercise aids in determining heart

rate trends in general.

14. When you stop exercising, allow the pedals

to slowly come to a complete stop. The ellip-

tical exerciser does not have a free wheel;

the pedals will continue to move until the fly-

wheel stops.

15. The battery pack contains materials that are

considered hazardous to the environment.

Proper disposal of the battery is required by

federal law.

16. The decal shown below has been placed on

the elliptical exerciser. If the decal is missing

or illegible, call the toll-free telephone num-

ber on the front cover of this manual and

order a free replacement decal. Apply the

decal in the location shown.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precau-

tions before using the elliptical exerciser.

Congratulations for selecting the new NordicTrack®

EX 1000 COMMERCIAL PRO elliptical exerciser.

The EX 1000 COMMERCIAL PRO elliptical exerciser

is an incredibly smooth exerciser that moves your feet

in a natural elliptical path, minimizing the impact on

your knees and ankles. And the EX 1000 elliptical ex-

erciser offers an array of features designed to help you

achieve your fitness goals in the convenience and pri-

vacy of your home.

For your benefit, read this manual carefully before

you use the elliptical exerciser. If you have ques-

tions after reading this manual, please see the front

cover of this manual. To help us assist you, note the

product model number and serial number before call-

ing. The model number is NTEL4255.1. The serial

number can be found on a decal attached to the ellipti-

cal exerciser (see the front cover of this manual for the

location of the decal).

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Handlebar

Console

Levelling Foot

Handgrip Pulse Sensor

Water Bottle Holder*

*No water bottle is included

Wheel

Pedal

Handle

BEFORE YOU BEGIN

M8 Nylon

Locknut (72)–4

M4 x 19mm

Screw (57)–2

M10 Split

Washer (85)–20

M10 Washer

(67)–14

M8 Small

Washer (18)–4

M8 Washer

(69)–4

M8 x 55mm Bolt

Set (92)–2

M10 x 116mm Carriage Bolt (38)–2

M8 x 38mm Button

Bolt (58)–4

Wave Washer

(88)–4

M10 x 123mm Button Screw (87)–2

M10 Nylon

Locknut (70)–2

M4 x 16mm

Screw (47)–6

Thrust Washer

(66)–4

M10 x 13mm Button

Screw (54)–14

M10 x 65mm Bolt

Set (94)–2

M8 x 19mm Button

Screw (56)–4

M10 x 25mm Patch

Screw (48)–4

Assembly requires two persons. Set the elliptical exerciser in a cleared area and remove all packing materials.

Do not dispose of the packing materials until assembly is completed. Assembly can be completed using the in-

cluded hex keys and your own adjustable wrench .

Use the drawings below to identify the small parts used for assembly. The number in parentheses below each

drawing is the key number of the part, from the PART LIST on page 24. The number following the key number is

the quantity needed for assembly. Note: Some small parts may have been preassembled. If a part is not in

the parts bag, check to see if it has been preassembled.

ASSEMBLY

1. Attach the Stabilizer (8) to the Frame (1) with two

M10 x 116mm Carriage Bolts (38) and two M10

Nylon Locknuts (70).

2. Have another person hold the Upright (2) in the po-

sition shown. Connect the Upper Wire Harness (77)

to the Lower Wire Harness (78).

Attach the Upright (2) to the Frame (1) with four

M10 x 25mm Patch Screws (48) and four M10 Split

Washers (85). Make sure that no wires are

pinched between the Upright and the Frame.

3. Attach the Track Frame (4) to the Frame (1) with

two M10 x 123mm Button Screws (87) and two

M10 Split Washers (85). Finger tighten a Button

Screw into the lower hole first, and then finger

tighten a Button Screw into the upper hole. Then,

tighten both Button Screws. Note: This step may be

easier if you raise the Frame a few inches in the lo-

cation shown by the arrow at the right while you at-

tach the Track Frame.

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right.

Move slowly as you stretch—never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from

your hips. Allow your back and shoulders to relax as you reach

down toward your toes as far as possible. Hold for 15 counts, then

relax. Repeat 3 times. Stretches: Hamstrings, back of knees, and

back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward

you and rest it against the inner thigh of your extended leg. Reach

toward your toes as far as possible. Hold for 15 counts, then relax.

Repeat 3 times for each leg. Stretches: Hamstrings, lower back,

and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your

hands against a wall. Keep your back leg straight and your back

foot flat on the floor. Bend your front leg, lean forward and move

your hips toward the wall. Hold for 15 counts, then relax. Repeat 3

times for each leg. To cause further stretching of the achilles ten-

dons, bend your back leg as well. Stretches: Calves, achilles ten-

dons, and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp

one foot with your other hand. Bring your heel as close to your but-

tocks as possible. Hold for 15 counts, then relax. Repeat 3 times for

each leg. Stretches: Quadriceps and hip muscles.

4. Apply a small amount of the included grease to the

sides of two Wave Washers (88) and two Thrust

Washers (66).

Slide a Weld Spacer (89) onto the Left Crank Arm

(83). Next, identify the Left Track Arm (12), which

is marked with an “L.” Orient the Left Track Arm as

shown, and slide it onto the Left Crank Arm. Then,

slide a Wave Washer (88) on the end of the Left

Crank Arm.

Slide an M8 Small Washer (18) and an Axle Cap

(41) onto an M8 x 19mm Button Screw (56). Next,

slide a Thrust Washer (66) onto the shoulder of

the Axle Cap. Then, tighten the Button Screw into

the end of the Left Crank Arm (83). Make sure

that the Thrust Washer remains on the shoul-

der of the Axle Cap, and that the Wave Washer

(88) remains on the end of the Left Crank Arm.

Repeat this step to attach the Right Track Arm

(11) to the right side of the elliptical exerciser.

5. Attach a Pedal (21) to the Left Pedal Leg (14) with

seven M10 x 13mm Button Screws (54), seven

M10 Split Washers (85), and seven M10 Washers

(67).

Attach the other Pedal (not shown) to the Right

Pedal Leg (not shown) in the same way.

6. Apply a thin film of grease to the barrel of an M10 x

65mm Bolt Set (94). Next, fit the bracket on the

Left Pedal Leg (14) onto the bracket on the Left

Track Arm (12). Attach the Left Pedal Leg to the

Left Track Arm with the Bolt Set.

Attach the Right Pedal Leg (not shown) to the

Right Track Arm (not shown) in the same way.

Grease

7. Identify the Left Handlebar (19), which is marked

with an “L.” Insert the Left Handlebar into one of

the Handlebar Legs (17). Next, turn the Left

Handlebar and the Handlebar Leg so that the

wide side of the pivot tube on the Left

Handlebar is above the hexagonal holes in the

Handlebar Leg. Attach the Left Handlebar with two

M8 x 38mm Button Bolts (58) and two M8 Nylon

Locknuts (72). Make sure that the Nylon

Locknuts are inside of the hexagonal holes. Do

not tighten the Button Bolts yet.

Assemble the Right Handlebar (20) and the other

Handlebar Leg (17) in the same way.

8. Apply a small amount of grease to the sides of two

Wave Washers (88) and two Thrust Washers (66).

Slide the Left Handlebar (19) onto the Handlebar

Axle (16) as shown. Next, slide a Wave Washer

(88) onto the end of the Handlebar Axle.

Slide an M8 Small Washer (18) and an Axle Cap

(41) onto an M8 x 19mm Button Screw (56). Next,

slide a Thrust Washer (66) onto the shoulder of

the Axle Cap. Then, tighten the Button Screw into

the end of the Handlebar Axle (16). Make sure

that the Thrust Washer remains on the shoul-

der of the Axle Cap, and that the Wave Washer

(88) remains on the end of the Handlebar Axle.

Assemble the Right Handlebar (20) in the same

way. Then, tighten both M8 x 19mm Button Screws

(56) at the same time.

19 20

58 58

17 17

Hexagonal

Holes

Wide side of

pivot tube

Grease

9. Apply a film of grease to the barrel of an M8 x 55mm

Bolt Set (92) and to a 7mm Spacer (55). Slide an

M8 Washer (69) and the Spacer onto the barrel.

While another person holds the front end of the

Left Pedal Leg (14) inside of the bracket on the left

Handlebar Leg (17), insert the barrel of the Bolt

Set (92) through both parts. Next, slide a 7mm

Spacer (55) and an M8 Washer (69) onto the end

of the barrel of the Bolt Set. Then, turn the screw

of the Bolt Set a few turns into the barrel. Do not

overtighten the Bolt Set; the left Handlebar Leg

must be able to pivot freely.

Attach the right Handlebar Leg (not shown) to the

Right Pedal Leg (not shown) in the same way.

See step 7. Tighten the four M8 x 38mm Button

Screws (58).

10. While another person holds the Display Console

(74) and the Control Console (75) near the Upright

(2), connect the Pulse Jumper Wire (76) to the con-

sole pulse wire, and the Upper Wire Harness (77)

to the console wire harness. Insert the excess

wires into the Upright.

Set the Consoles (74, 75) on the Upright (2). Attach

the Consoles with six M4 x 16mm Screws (47).

Make sure that no wires are pinched. Do not

tighten the Screws yet.

17 92

55 69

47 77

11. Attach the Water Bottle Holder (26) to the Upright

(2) with two M4 x 19mm Screws (57).

See step 10. Tighten the six M4 x 16mm Screws

(47).

Grease

12. Make sure that all parts of the elliptical exerciser are properly tightened. Cover the floor beneath the el-

liptical exerciser to protect the floor from damage. Note: Some extra hardware may be left over.

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