NordicTrack AUDIOSTRIDER NTEL7906.1 Bedienungsanleitung

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Serial

Number

Decal

Model No. NTEL7906.1

Serial No.

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if parts are

damaged or missing, PLEASE

CONTACT OUR CUSTOMER

SERVICE DEPARTMENT

DIRECTLY.

CALL TOLL-FREE:

1-888-825-2588

Mon.–Fri., 6 a.m.–6 p.m. MST

Sat. 8 a.m.–5 p.m. MST

ON THE WEB:

www.nordictrackservice.com

Visit our website at

www.proform.com

new products, prizes,

fitness tips, and much more!

Visit our website at

www.healthrider.com

new products, prizes,

fitness tips, and much more!

Visit our website at

www.nordictrack.com

new products, prizes,

fitness tips, and much more!

USER’S MANUAL

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

NordicTrack is a registered trademark of ICON IP, Inc.

IMPORTANT PRECAUTIONS

WARNING:To reduce the risk of serious injury, read the following important precau-

tions before using the elliptical exerciser.

1. Read all instructions in this manual and all

warnings on the elliptical exerciser before

using the elliptical exerciser. Use the ellipti-

cal exercise only as described in this

manual.

2. It is the responsibility of the owner to ensure

that all users of the elliptical exerciser are

adequately informed of all precautions.

3. The elliptical exerciser is intended for

home use only. Do not use the elliptical

exerciser in a commercial, rental, or institu-

tional setting.

4. Keep the elliptical exerciser indoors, away

from moisture and dust. Place the elliptical

exerciser on a level surface, with a mat

beneath it to protect the floor or carpet.

Make sure that there is enough clearance

around the elliptical exerciser to mount, dis-

mount, and use it.

5. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

6. Keep children under age 12 and pets away

from the elliptical exerciser at all times.

7. The elliptical exerciser should not be used

by persons weighing more than 325 lbs.

(147 kg).

8. Wear appropriate exercise clothes while

using the elliptical exerciser. Always wear

athletic shoes for foot protection while exer-

cising.

9. Hold the handgrip pulse sensors or the upper

body arms when mounting, dismounting, or

using the elliptical exerciser.

10. The pulse sensor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The pulse sensor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

11. Keep your back straight while using the ellip-

tical exerciser; do not arch your back.

12. If you feel pain or dizziness while exercising,

stop immediately and cool down.

13. When you stop exercising, allow the pedals

to slowly come to a stop.

14. The warning decals shown on page 4 have

been placed on the elliptical exerciser in the

locations shown. If a decal is missing or

illegible, call the toll-free telephone number

on the front cover of this manual and order

afree replacement decal. Apply the decal in

the location shown.

WARNING:Before beginning this or any exercise program, consult your physician.

This is especially important for persons over the age of 35 or persons with pre-existing health prob-

lems. Read all instructions before using. ICON assumes no responsibility for personal injury or

property damage sustained by or through the use of this product.

BEFORE YOU BEGIN

Thank you for purchasing the revolutionary

NordicTrack®AUDIOSTRIDER 990 elliptical exerciser.

The AUDIOSTRIDER 990 elliptical exerciser provides

awide array of features designed to make your work-

outs at home more effective and enjoyable—and

when you’re not exercising, the unique elliptical exer-

ciser can be folded out of the way.

For your benefit, read this manual carefully before

you use the elliptical exerciser. If you have ques-

tions after reading this manual, please see the front

cover of this manual. To help us assist you, note the

product model number and serial number before con-

tacting us. The model number is NTEL7906.1. The

serial number can be found on a decal attached to the

elliptical exerciser (see the front cover of this manual

for the location of the decal).

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Pulse Sensor

Stereo Cable

Upper Body Arm

Pedal Disc

Wheel

Pedal

Stereo Speakers

Water Bottle Holder*

Console

Leveling Foot

Handle

Power Socket

Latch Button

Ramp

FRONT

RIGHT SIDE

REAR

Storage Magnet

Fan

Pedal Arm Latch

*No water bottle is included

246726 246725

325

166909

Leveling Foot

ASSEMBLY

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed.

Assembly requires the included hex keys and your own phillips screwdriver and rubber

mallet .

As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses

below each drawing is the key number of the part, from the PART LIST on pages 24 and 25. The number follow-

ing the parentheses is the quantity needed for assembly. Note: Some small parts may have been preassem-

bled. If a part is not in the parts bag, check to see if it has been preassembled.

M10 x 93mm Button Screw (82)–4

M10 x 25mm

Washer (87)–2

M8 Split

Washer (101)–4

M4 x 16mm

Screw (116)–16

M6 Split Washer

(102)–8

M6 x 35mm

Screw (109)–4 M6 x 62mm

Screw (108)–4

M8.5 x 16mm x

1.5mm Washer

(103)–6 Link Arm

Spacer (74)–4

M8 x 20mm Button

Screw (107)–4 M8 x 25mm Button

Screw (110)–2 M10 x 20mm Button

Screw (111)–2

M8 x 15mm Button

Screw (106)–10

M10 Curved

Washer (99)–4

Wave Washer

(100)–2

1. If there is a shipping bracket attached to the

rear of the Folding Frame (not shown), remove

the screw and the shipping bracket from the

Folding Frame. Discard the screw and the ship-

ping bracket.

See HOW TOFOLD AND UNFOLD THE

ELLIPTICAL EXERCISER on page 11and

unfold the elliptical exerciser.

While another person lifts the front of the

Frame (1), attach the Front Stabilizer (4) to the

Frame with two M10 x 93mm Button Screws

(82) and two M10 Curved Washers (99).

82 1

2. While another person lifts the Folding Frame (2),

attach the Rear Stabilizer (3) to the Folding

Frame with two M10 x 93mm Button Screws (82)

and two M10 Curved Washers (99). Next,

tighten the Center Foot (95) into the Frame (1).

3. Attach the Front Ramp Cover (6) to the

Ramp (5) with four M4 x 16mm Screws (116).

Slide an M10 x 25mm Washer (87) onto an

M10 x 20mm Button Screw (111). Tighten the

Button Screw into one end of the Ramp

Axle (72). Apply a small amount of the included

grease to the Ramp Axle.

Orient the Ramp (5) as shown. Align the lower

end of the Ramp with the welded tube on the

Frame (1). Insert the Ramp Axle (72) into the

Ramp and the welded tube.

Slide an M10 x 25mm Washer (87) onto an

M10 x 20mm Button Screw (111). Tighten the

Button Screw into the open end of the Ramp

Axle (72).

Grease

111

116

111

5. Insert the Roller (38) on the Left Pedal Arm (32)

and the Roller on the Right Pedal Arm (33) into

the sides of the Ramp (5).

Attach the Rear Ramp Cover (7) to the

Ramp (5) with two M4 x 16mm Screws (116).

See the inset drawing. Lift the Pedal Arm

Latch (41) on the Left Pedal Arm (32) and set

the end of the Left Pedal Arm on the left Crank

Bushing Sleeve (54). Release the Pedal Arm

Latch; make sure that the Left Pedal Arm is

securely connected to the Crank Bushing

Sleeve.

Connect the Right Pedal Arm (33) to the

right Crank Bushing Sleeve (not shown) in

the same way.

4. Identify the Left Pedal (34) and the Left Pedal

Arm (32), which are marked with stickers.

Attach the Left Pedal (34) to the Left Pedal

Arm (32) with two M6 x 62mm Screws (108),

two M6 x 35mm Screws (109), and four M6

Split Washers (102).

Attach the Right Pedal (not shown) to the

Right Pedal Arm (not shown) in the same

way.

116

108 102

102

109

102

7. Attach the Left Upper Body Arm (22) to the left

Upper Body Leg (24) with three M8 x 15mm

Button Screws (106).

Attach the Right Upper Body Arm (23) in the

same way.

6. While another person holds the Upright (10)

near the Frame (1), connect the Upper Wire

Harness (65) to the Lower Wire Harness (64).

Carefully insert the Upright (10) into the

Frame (1); be careful not to damage the Wire

Harnesses (64, 65). Attach the Upright with four

M8 x 20mm Button Screws (107) and four M8

Split Washers (101).

106

64 107

101 101

Becareful not

to damage the

Wire Harnesses

(64, 65) during

this step

107

9. Apply a small amount of grease to the axle on

the Left Link Arm (30), to the axle on the Left

Pedal Arm (32), and to a Wave Washer (100).

Slide the Wave Washer (100) onto the axle on

the Left Pedal Arm (32). Next, slide a Link Arm

Spacer (74) onto the axle on the Left Link

Arm (30).

Then, insert the axle on the Left Link Arm (30)

into the left Upper Body Leg (24) while sliding

the Left Link Arm onto the axle on the Left Pedal

Arm (32).

Repeat this step with the Right Link Arm (31).

100

Grease

8. Hold the Left Rear Upper Body Cover (26) and

the Left Front Upper Body Cover (27) around

the left Upper Body Leg (24). Attach the Upper

Body Covers with five M4 x 16mm Screws (116).

Attach the Right Rear Upper Body Cover (28)

and the Right Front Upper Body Cover (29)

inthe same way.

116

829

10. Attach the Left Link Arm (30) to the Left Pedal

Arm (32) with an M8 x 15mm Button Screw

(106), an M8.5 x 16mm x 1.5mm Washer (103),

and an Axle Cover (66).

Attach the Left Link Arm (30) to the left Upper

Body Leg (24) with an M8 x 25mm Button

Screw (110), two M8.5 x 16mm x 1.5mm

Washers (103), two Axle Covers (66), a Link

Arm Spacer (74), and an M8 x 15mm Button

Screw (106) as shown.

Attach the Right Link Arm (31) in the same

way.

66 74

103

110

103

106

103

106

11. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be

left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the

elliptical exerciser.

Plug the power cord into the power socket at the rear of the elliptical exerciser (see HOW TO PLUG IN THE

POWER CORD on page 11). IMPORTANT: If the ellipical exerciser has been exposed to cold tempera-

tures, allow it to warm to room temperature before plugging in the power cord. If you do not do this,

the console displays or other electronic components may become damaged.

Dieses Handbuch passt für folgende Modelle

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