NordicTrack 400 Bike Bedienungsanleitung

USER'S MANUAL

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Serial Number

Decal

Visit our website at

www.nordictrack.com

new products, prizes,

fitness tips, and much more!

Model No. NTEX14807.2

Serial No.

Write the serial number in the

space above for reference.

QUESTIONS?

As a manufacturer, we are commit-

ted to providing complete customer

satisfaction. If you have questions,

or if parts are damaged or missing,

PLEASE DO NOT CONTACT THE

STORE; please contact Customer

Care.

IMPORTANT: You must note the

product model number and serial

number (see the drawing above)

before contacting us:

CALL TOLL-FREE:

1-866-362-4490

Mon.–Fri. 6 a.m.–6 p.m. MST

Sat. 8 a.m.–4 p.m. MST

ON THE WEB:

www.nordictrackservice.com

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO OPERATE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

NordicTrack is a registered trademark of ICON IP, Inc.

WARNING DECAL PLACEMENT

The warning decals shown here have

been applied in the locations shown. If

a decal is missing or illegible, call

the telephone number on the front

cover of this manual and request a

free replacement decal. Apply the

decal in the location shown. Note:

The decal may not be shown at actual

size.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your exercise cycle before using your exercise

cycle. ICON assumes no responsibility for personal injury or property damage sustained by or

through the use of this product.

IMPORTANT PRECAUTIONS

1. Before beginning any exercise program, con-

sult your physician. This is especially impor-

tant for persons over the age of 35 or per-

sons with pre-existing health problems.

2. It is the responsibility of the owner to ensure

that all users of the exercise cycle are ade-

quately informed of all precautions.

3. Your exercise cycle is intended for home use

only. Do not use your exercise cycle in a

commercial, rental, or institutional setting.

4. Keep your exercise cycle indoors, away from

moisture and dust. Place your exercise cycle

on a level surface, with a mat beneath it to

protect the floor or carpet. Make sure that

there is enough clearance around your exer-

cise cycle to mount, dismount, and use it.

5. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

6. Keep children under age 12 and pets away

from your exercise cycle at all times.

7. Your exercise cycle should not be used by

persons weighing more than 350 lbs.

(159 kg).

8. The pulse sensor is not a medical device.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

9. Wear appropriate exercise clothes while

exercising; do not wear loose clothes that

could become caught on your exercise

cycle. Always wear athletic shoes for foot

protection while exercising.

10. Keep your back straight while using your

exercise cycle; do not arch your back.

11. When you stop exercising, allow the pedals

to slowly come to a stop.

12. If you feel pain or dizziness while exercising,

stop immediately and cool down.

13. Use your exercise cycle only as described in

this manual.

Congratulations for selecting the new NordicTrack

Commercial™ 400 exercise cycle. Cycling is one of the

most effective exercises for increasing cardiovascular

fitness, building endurance, and toning the entire body.

The NordicTrack Commercial 400 exercise cycle offers

an impressive array of features to let you enjoy this

healthful exercise in the convenience and privacy of

your home.

For your benefit, read this manual carefully before

you use the exercise cycle. If you have questions

after reading this manual, please see the front cover

of this manual. To help us assist you, note the product

model number and serial number before contacting

us. The model number and the location of the serial

number decal are shown on the front cover of this

manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Seat

Seat Handlebar

Handlebar

Handgrip Pulse Sensor

Pedal/Strap

Wheel

Leveling Foot

Console

Backrest

Adjustment Handle

Handle

BEFORE YOU BEGIN

ASSEMBLY

Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing

materials. Do not dispose of the packing materials until assembly is completed.

Assembly requires the included tools and your own adjustable wrench and Phillips

screwdriver .

Use the part drawings below to identify the small parts used in assembly. The number in parentheses below

each drawing is the key number of the part, from the PART LIST near the end of this manual. The number fol-

lowing the parentheses is the quantity needed for assembly. Note: Some small parts may have been preat-

tached. If a part is not in the hardware kit, check to see if it has been preattached.

M8 x 18mm Button

Screw (67)–4

M4 x 16mm

Round Head

Screw (68)–4

M8 x 68mm Button

Bolt (70)–2

M8 x 35mm Button

Bolt (72)–2

M6 x 32mm Button

Screw (69)–4

M6 x 16mm

Screw (71)–4

M4 x 19mm

Screw (75)–2

M4 x 38mm

Screw (89)–2

M4 x 12mm

Screw (101)–2

M10 Nylon

Locknut (91)–4

M8 Nylon

Locknut (99)–4

M8 Split

Washer (93)–6

M6 Washer

(88)–8 M8 Curved

Washer (86)–2

M10 x 94mm Button Bolt (65)–4

M4 x 16mm

Screw (77)–1

M10 Curved

Washer (94)–4

M6 x 38mm Button

Screw (25)–4

2. While another person lifts the rear of the Frame (1),

attach the Rear Stabilizer (16) to the Frame with

two M10 x 94mm Button Bolts (65), two M10

Curved Washers (94), and two M10 Nylon Locknuts

(91). 91

3. Orient a Backrest Tube (52) as shown. Insert the

Backrest Tube into a bracket on the Seat Carriage

(41). Attach the Backrest Tube with an M8 x 35mm

Button Bolt (72), an M8 Split Washer (93), and an

M8 Nylon Locknut (99). Make sure that the Nylon

Locknuts are in the hexagonal holes in the Seat

Carriage. Do not tighten the Button Bolt yet.

Repeat this step to attach the other Backrest

Tube (52).

72 99

Orient the Front Stabilizer (15) with the Wheels (17)

positioned as shown. Attach the Front Stabilizer to

the Frame (1) with two M10 x 94mm Button Bolts

(65), two M10 Curved Washers (94), and two M10

Nylon Locknuts (91).

To make assembly easier, read the

information on page 5 before you begin

assembling the exercise cycle.

5. Tip: Avoid damaging the wires inside the Seat

Handlebar (11) during this step.

Attach the Seat Handlebar (11) to the Seat Carriage

(41) with two M8 x 68mm Button Bolts (70), two M8

Curved Washers (86), and two M8 Nylon Locknuts

(99). Make sure that the Nylon Locknuts are in

the hexagonal holes in the Seat Carriage. Then,

plug the Lower Pulse Wire (58) into the receptacle

in the Right Side Shield (14).

See step 3. Tighten the two M8 x 35mm Button

Bolts (72).

4. Orient the Backrest (8) as shown. Attach the

Backrest to the Backrest Tubes (52) with four

M6 x 38mm Button Screws (25) and four M6

Washers (88). 8

7. Orient the Seat (9) as shown. Attach the Seat to the

Seat Carriage (41) with four M6 x 16mm Button

Screws (71) and four M6 Washers (88). Note: Only

two Screws and two Washers are shown.

6. Attach the Book Holder (3) to the Backrest Tubes

(52) with two M4 x 19mm Screws (75). Then, attach

the Book Holder to the Backrest (8) with two M4 x

38mm Screws (89).

9. Attach the Handlebar (7) to the Upright (2) with four

M6 x 32mm Button Screws (69).

10. While another person holds the Console (4) near

the Upright (2), connect the console wire to the

Main Wire Harness (43). Next, connect the console

pulse wire to the Upper Pulse Wire (42). Then, con-

nect the console ground wire to the Ground Wire

(61).

Tip: Start all screws before tightening any of

them. Also, avoid pinching the wires during this

step. Insert the excess wires downward into the

Upright (2). Attach the Console (4) to the Upright (2)

with four M4 x 16mm Round Head Screws (68).

Console

Wire

Ground

Wire

Pulse

Wire

8. Have another person hold the Upright (2) near the

Frame (1). Locate the wire tie (see the inset draw-

ing) in the Upright. Tie the lower end of the wire tie

to the Main Wire Harness (43) and to the Upper

Pulse Wire (42). Next, pull the upper end of the

wire tie upward out of the top of the Upright. Then,

untie and discard the wire tie. Tip: Do not allow

the ends of the wires to fall into the Upright. Use

a piece of tape or an elastic band to hold the

wires in place until step 10.

Tip: Avoid pinching the Main Wire Harness (43)

and the Upper Pulse Wire (42) during this step.

Attach the Upright (2) to the Frame (1) with four

M8 x 18mm Button Screws (67) and four M8 Split

Washers (93). Tip: Tighten the two Button

Screws on the front of the Upright before tight-

ening the other two Button Screws.

42 Avoid pinching the

wires during this step

Wire

Tie

12. Identify the Right Pedal (21), which is marked with

an “R”. Using an adjustable wrench, firmly tighten

the Right Pedal

clockwise

into the Right Crank

Arm (23). Tighten the Left Pedal (not shown)

coun-

terclockwise

into the Left Crank Arm (not shown).

IMPORTANT: Tighten both Pedals as firmly as

possible. After using the exercise cycle for one

week, retighten the Pedals.

Adjust the strap on the Right Pedal (21) to the

desired position, and then press the end of the

strap onto the tab on the Right Pedal. Adjust the

strap on the Left Pedal (not shown) in the same

way.

13. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is

completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor.

Plug the power supply into the socket at the front of the exercise cycle (see HOW TO PLUG IN THE

POWER SUPPLY on page 11). IMPORTANT: If the exercise cycle has been exposed to cold tempera-

tures, allow it to warm to room temperature before plugging in the power cord. If you do not do this,

the console displays or other electronic components may become damaged.

11. Slide the Bottom Handlebar Cover (53) into the

slots on the underside of the Console (4). Attach the

Bottom Handlebar Cover to the Handlebar (7) with

two M4 x 12mm Screws (101). Then, attach the

Bottom Handlebar Cover and the Top Handlebar

Cover (20) to the Handlebar with an M4 x 16mm

Screw (77).

Tab

101

Strap

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