NordicTrack Gx5.1 Bike Bedienungsanleitung

Serial Number

Decal

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Model No. NTEVEX75911.0

Serial No.

Write the serial number in the space

above for reference.

www.iconeurope.com

USER’S MANUAL

QUESTIONS?

If you have questions, or if there are

missing parts, please contact us:

Call: 08457 089 009

From Ireland: 053 92 36102

Website: www.iconsupport.eu

E-mail: [email protected]

Write:

ICON Health & Fitness, Ltd.

c/o HI Group PLC

Express Way

Whitwood, West Yorkshire

WF10 5QJ, UK

AUSTRALIA

Call: 1-800-237-173

E-mail:

[email protected]

This drawing shows the location(s) of the

warning decal(s). If a decal is missing

or illegible, see the front cover of this

manual and request a free replacement

decal. Apply the decal in the location

shown. Note: The decal(s) may not be

shown at actual size.

NORDICTRACK is a registered trademark of ICON IP, Inc.

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS..................................................................3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE EXERCISE BIKE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

EXERCISE GUIDELINES ....................................................................17

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

ORDERING REPLACEMENT PARTS .................................................. Back Cover

RECYCLING INFORMATION ......................................................... Back Cover

TABLE OF CONTENTS

WARNING DECAL PLACEMENT

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your exercise bike before using your exercise bike.

ICON assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

2. Use the exercise bike only as described in

this manual.

3. It is the responsibility of the owner to ensure

that all users of the exercise bike are ade-

quately informed of all precautions.

4. The exercise bike is intended for home use

only. Do not use the exercise bike in a com-

mercial, rental, or institutional setting.

5. Keep the exercise bike indoors, away from

moisture and dust. Do not put the exercise

bike in a garage or covered patio, or near

water.

6. Place the exercise bike on a level surface,

with a mat beneath it to protect the floor or

carpet. Make sure that there is at least 2 ft.

(0.6 m) of clearance around the exercise bike.

7. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

8. Keep children under age 12 and pets away

from the exercise bike at all times.

9. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the exercise bike. Always wear

athletic shoes for foot protection.

10. The exercise bike should not be used by

persons weighing more than 300 lbs.

(136 kg).

11. Always keep your back straight while using

the exercise bike; do not arch your back.

12. The exercise bike does not have a freewheel;

the pedals will continue to move until the

flywheel stops. Reduce your pedaling speed

in a controlled way.

13. To stop the flywheel quickly, press the resis-

tance knob downward.

14. When the exercise bike is not in use, tighten

the resistance knob completely to prevent

the flywheel from moving.

15. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

IMPORTANT PRECAUTIONS

Thank you for selecting the new NORDICTRACK®GX

5.1 exercise bike. Cycling is an effective exercise for

increasing cardiovascular fitness, building endurance,

and toning the body. The GX 5.1 exercise bike pro-

vides a selection of features designed to make your

workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before

you use the exercise bike. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Resistance Knob

Seat

Adjustment Knob

Pedal/Strap

Water Bottle Holder

Leveling Foot

Handlebar

Handle

BEFORE YOU BEGIN

Wheel

Console

Transmitter

Length: 4 ft. 1 in. (124 cm)

Width: 1 ft. 8 in. (51 cm)

Weight: 108 lbs. (49 kg)

Assembly requires two persons. Place all parts of the exercise bike in a cleared area and remove the packing

materials. Do not dispose of the packing materials until assembly is completed.

In addition to the included tool(s), assembly requires an adjustable wrench and a Phillips

screwdriver .

Note: If a part is not in the hardware kit, check to see if it has been preattached.

1. Remove the two screws, the two washers, and

the shipping bracket (not shown) from the rear of

the Frame (1) if necessary. Discard the screws,

washers, and shipping bracket.

Identify the Rear Stabilizer (58), which does not

have wheels.

Attach the Rear Stabilizer (58) to the Frame (1)

with two M8 x 16mm Screws (55) and two M8

Washers (54).

2. Remove the two screws, the two washers,

and the shipping bracket (not shown) from the

front of the Frame (1) if necessary. Discard the

screws, washers, and shipping bracket.

Attach the Front Stabilizer (49) to the Frame (1)

with two M8 x 16mm Screws (55) and two M8

Washers (54).

ASSEMBLY

3. Identify the Right Pedal (60), which is marked

with an “R.”

Using an adjustable wrench, firmly tighten the

Right Pedal (60) clockwise into the Right Crank

Arm (42).

Tighten the Left Pedal (35) counterclockwise

into the Left Crank Arm (36).

36 42

4. Orient the Handlebar Post (21) as shown.

Locate the Adjustment Knob (3) on the front of

the Frame (1). Loosen the Adjustment Knob and

pull it outward. Then, insert the Handlebar Post

(21) into the Frame.

Move the Handlebar Post (21) upward or

downward to the desired position, release

the Adjustment Knob (3) into an adjustment

hole in the Handlebar Post, and then tighten

the Adjustment Knob. Make sure that the

Adjustment Knob is firmly engaged in an

adjustment hole.

5. Attach the Handlebar (22) to the Handlebar Post

(21) with a Handle (25) and an M10 Washer

(23).

Note: The Handle (25) functions like a ratchet.

Turn the Handle clockwise, pull the Handle

outward, turn the Handle counterclockwise, push

the Handle inward, and then turn the Handle

clockwise again. Repeat this process until the

Handle is tight.

6. Orient the Seat Post (27) as shown.

Locate the Adjustment Knob (3) on the rear of

the Frame (1). Loosen the Adjustment Knob and

pull it outward. Then, insert the Seat Post (27)

into the Frame.

Move the Seat Post (27) upward or downward

to the desired position, release the Adjustment

Knob (3) into an adjustment hole in the Seat

Post, and then tighten the Adjustment Knob.

Make sure that the Adjustment Knob is firmly

engaged in an adjustment hole.

7. Orient the Seat (29) and the Seat Carriage (28)

as shown.

Attach the Seat (29) to the Seat Carriage (28)

with two M8 Hex Nuts (24). Make sure that the

nose of the Seat is pointing straight ahead

before you tighten the Hex Nuts.

Note: The M8 Hex Nuts (24) may be preattached

to the clamp on the Seat (29).

Locate the Adjustment Knob (3) on the Seat Post

(27). Loosen the Adjustment Knob and pull it

outward. Then, insert the Seat Carriage (28) into

the Seat Post.

Slide the Seat Carriage (28) to the desired

position and then release the Adjustment Knob

(3) into one of the adjustment holes in the Seat

Carriage. Make sure that the Adjustment Knob

is firmly engaged in an adjustment hole.

8. Attach the Water Bottle Holder (6) to the Frame

(1) with two M5 x 12mm Socket Screws (7).

10. Attach the Console Bracket (66) to the

Handlebar (22) with two Bracket Screws (64).

Note: The Console Bracket may be preattached.

Then, attach the Console (63) to the Console

Bracket (66) with a Console Screw (65).

9. The Console (63) requires two AAA batteries

(not included); alkaline batteries are recom-

mended. IMPORTANT: If the Console has

been exposed to cold temperatures, allow

it to warm to room temperature before you

insert batteries. Otherwise, you may dam-

age the console display or other electronic

components.

Remove the battery cover from the back of the

Console (63), and insert batteries into the battery

compartment. Make sure that the batteries are

oriented as shown by the diagrams inside the

battery compartment. Then, reattach the bat-

tery cover.

Battery

Compartment

11. The Transmitter (69) requires two AAA bat-

teries (not included); alkaline batteries are

recommended.

Remove the battery cover from the front of the

Transmitter (69), and insert batteries into the bat-

tery compartment. Make sure that the batteries

are oriented as shown by the diagrams inside

the battery compartment. Then, reattach the

battery cover.

Remove the adhesive backing from the Hook

and Loop Fasteners (68). Press a Fastener onto

the Frame (1) in the indicated location.

Orient the Transmitter (69) as shown. Press

the other Fastener (68) onto the back of the

Transmitter.

Attach the Transmitter (69) to the Frame (1)

using the Hook and Loop Fasteners (68).

Battery

Cover

12. Plug the Reed Switch (67) into the Transmitter

(69).

Insert the other end of the Reed Switch (67) into

the Clamp (62).

Rotate the Flywheel (33) until the Magnet (70) is

aligned with the end of the Reed Switch (67).

Move the Reed Switch (67) so that the gap

between the Reed Switch and the Magnet (70) is

about 1/8 in. (3 mm).

13. Make sure that all parts are properly tightened before you use the exercise bike. Note: After assembly is

completed, some extra parts may be left over. Place a mat beneath the exercise bike to protect the floor.

HOW TO USE THE EXERCISE BIKE

HOW TO ADJUST THE ANGLE OF THE SEAT

You can adjust the angle of the seat to the position that

is most comfortable. You can also slide your seat for-

ward or backward to increase your comfort or to adjust

the distance to the handlebar.

To adjust the seat, see the drawing in assembly step

7 on page 7. Loosen the nuts on the seat clamp a

few turns, and then tilt the seat upward or downward or

slide the seat forward or backward to the desired posi-

tion. Then, retighten the nuts.

HOW TO ADJUST THE HORIZONTAL POSITION OF

THE SEAT

To adjust the posi-

tion of the seat, first

loosen the adjust-

ment knob and pull

it downward. Then,

move the seat for-

ward or backward,

release the adjust-

ment knob into an

adjustment hole in

the seat carriage,

and firmly tighten the adjustment knob. Make sure that

the adjustment knob is engaged in an adjustment

hole.

HOW TO ADJUST THE SEAT POST

For effective exercise, the seat should be at the proper

height. As you pedal, there should be a slight bend in

your knees when the pedals are in the lowest position.

To adjust the height

of the seat post, first

loosen the adjust-

ment knob and pull

it outward. Then,

move the seat post

upward or down-

ward, release the

adjustment knob into

an adjustment hole

in the seat post, and

firmly tighten the adjustment knob. Make sure that the

adjustment knob is engaged in an adjustment hole.

HOW TO ADJUST THE HORIZONTAL POSITION OF

THE HANDLEBAR

To adjust the hori-

zontal position of the

handlebar, loosen

the handle, move the

handlebar forward

or backward to the

desired position, and

then tighten the

handle.

Note: The handle functions like a ratchet. To loosen

the handle, turn the handle counterclockwise, pull the

handle outward, turn the handle clockwise, push the

handle inward, and then turn the handle counterclock-

wise again. Reverse this process to tighten the handle.

HOW TO ADJUST THE HANDLEBAR POST

To adjust the height

of the handlebar

post, first loosen the

adjustment knob and

pull it outward. Then,

move the handlebar

post upward or down-

ward, release the

adjustment knob into

an adjustment hole in

the handlebar post,

and firmly tighten

the adjustment knob. Make sure that the adjustment

knob is engaged in an adjustment hole.

Seat

Adjustment

Knob

Adjustment

Knob

Adjustment

Knob

Seat

Post

Handlebar

Post

Handle

Handlebar

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