NordicTrack GX 4.5 NTEX03912.0 Bedienungsanleitung

www.nordictrack.com

Model No. NTEX03912.0

Serial No.

Write the serial number in the space

above for reference.

Serial Number

Decal

QUESTIONS?

if you have questions, or if parts

are damaged or missing, DO NOT

CONTACT THE STORE; please

contact Customer Care.

iMPORTANT: Please register this

product (see the limited warranty

on the back cover of this manual)

before contacting Customer Care.

CALL TOLL-FREE:

1-800-TO-BE-FIT

(1=800=862-3348)

Mon.=Fri. 6a.m.=6 p.m. MT

Sat. 8 a.m.-4 p.m. MT

ON THE WEB:

www.nordictrackservice.com

;ER'S A UAL

[ rn®v",O W',OI

www.iFit.com .-J

TABLE OF CONTENTS

WARNING DECAL PLACEMENT ............................................................... 2

IMPORTANT PRECAUTIONS .................................................................. 3

BEFORE YOU BEGIN ........................................................................ 4

PART IDENTIFICATION CHART ................................................................ 5

ASSEMBLY ................................................................................ 6

HOW TO USE THE EXERCISE BIKE ........................................................... 13

FCC INFORMATION ........................................................................ 22

MAINTENANCE AND TROUBLESHOOTING ..................................................... 23

EXERCISE GUIDELINES .................................................................... 24

PART LIST ................................................................................ 25

EXPLODED DRAWING ...................................................................... 26

ORDERING REPLACEMENT PARTS .................................................. Back Cover

LIMITED WARRANTY ............................................................... Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning

decal(s), if a decal is missing or illegible, see

the front cover of this manual and request a

free replacement decal. Apply the decal in the

location shown. Note: The decal(s) may not be

shown at actual size.

•Misuse of this machine

may result in serious

injury,

.Read user's manual

prior to use and follow

a|l warnings and

instructions.

•De not allow children

on or around machine,

•User weight must not

exceed 300 Ibs. /t36

kgs.

•This product should

a|ways be used on a

leve| surface.

•This product is not

intended for

therapeutic use.

•Replace label if

damaged, illegible,

or removed. _l

NORDICTRACK is a registered trademark of ICON IP, Inc.

iMPORTANT PRECAUTIONS

WARNING: Toreducetheriskofseriousinjury,reada,importantprecautionsand

instructions in this manual and all warnings on your exercise bike before using your exercise bike.

iCON assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

1. it is the responsibility of the owner to ensure 8.

that all users of the exercise bike are ade =

quately informed of all precautions.

Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per=

sons with pre=existing health problems.

Use the exercise bike only as described in

this manual.

10.

Keep children under age 12 and pets away

from the exercise bike at all times.

Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the exercise bike. Always wear

athletic shoes for foot protection.

The exercise bike should not be used by

persons weighing more than 300 Ibs.

(136 kg).

The exercise bike is intended for home use

only. Do not use the exercise bike in acom-

mercial, rental, or institutional setting.

Keep the exercise bike indoors, away from

moisture and dust. Do not put the exercise

bike in agarage or covered patio, or near

water.

Place the exercise bike on a level surface

with at least 2 ft. (0.6 m) of clearance around

the exercise bike. To protect the floor or

carpet from damage, place a mat under the

exercise bike.

11.

12.

13.

The heart rate monitor is not a medical

device. Various factors, including the user's

movement, may affect the accuracy of heart

rate readings. The heart rate monitor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

Always keep your back straight while using

the exercise bike; do not arch your back.

Over exercising may result in serious injury

or death, if you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

7. inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

BEFORE YOU BEGIN

Thank you for selecting the revolutionary

NORDICTRACK _ GX 4.5 exercise bike. Cycling is an

effective exercise for increasing cardiovascular fitness,

building endurance, and toning the body. The GX 4.5

exercise bike provides an impressive selection of fea-

tures designed to make your workouts at home more

effective and enjoyable.

For your benefit, read this manual carefully before

you use the exercise bike. if you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Length: 4 ft. 4 in. (132 cm)

Width: 2 ft. 1 in. (64 cm)

Seat

Backrest

Leveling Foot

Console

Handlebar

Accessory Tray

Pedal/Strap

Wheel

Heart Rate Monitor

Seat Handle

PART iDENTiFiCATiON CHART

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each

drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the

key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it

has been preassembled. Extra parts may be included.

M6 Split

Washer

(50)-4

M6 x 20mm

Screw (88)-4

M6 Washer

(66)-4

M4 x 16mm M4 x 22mm

M8 Split Screw (56)-4 Screw (90)-4

Washer (61)-12

M6 x 50mm Screw (65)-4 M8 x 16mm

Screw (60)-10

M10 x 95mm Screw (62)-4

M8 x 45mm Screw (63)-2

ASSEMBLY

To watch an assembly

video, go to

http ://productvideo.co/

assembly/nordictrack or

use your mobile phone

or smartphone to read

the QR code at the right.

Assembly requires two

persons.

Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until you finish all assembly steps.

Left parts are marked "L" or "Left" and right parts

are marked "R" or "Right."

To identify small parts, see page 5.

In addition to the included tool(s), assembly

requires the following tools:

one Phillips screwdriver (]_=====_

one adjustable wrench

Assembly may be easier if you have a set of

wrenches. To avoid damaging parts, do not use

power tools.

.Set a sturdy piece of packing material under the

front of the Frame (1). Have a second person

hold the Frame to prevent it from tipping

while you complete this step.

Identify the Front Stabilizer (2). Note: The Front

Stabilizer has wheels; the Rear Stabilizer (not

shown) does not have wheels.

Attach the Front Stabilizer (2) to the Frame (1)

with two M10 x 95mm Screws (62).

Remove the packing material.

Wheel

.Set a sturdy piece of packing material under the

rear of the Frame (1). Have a second person

hold the Frame to prevent it from tipping

while you complete this step.

Orient the Rear Stabilizer (3) so that the welded

tubes are facing away from the Frame (1).

Attach the Rear Stabilizer (3) to the Frame (1)

with two M10 x 95mm Screws (62).

Remove the packing material.

62 Welded

Tubes

Slide the Shield Cover (5) upward onto the

Upright (4).

Have a second person hold the Shield Cover (5)

around the Upright (4) until you complete step 4.

Tip: Avoid pinching the wires inside the

Frame (1). Slide the Upright (4) onto the Frame.

Attach the Upright (4) with five M8 x 16mm

Screws (60) and five M8 Split Washers (61).

Avoid pinching

the wires

.Locate the wire tie inside the Upright (4). Then,

locate the Main Wire (76) and the Frame Pulse

Wire (75) inside the Frame (1).

Tie the lower end of the wire tie to the ends of

the Main Wire (76) and the Frame Pulse

Wire (75).

Then, pull the other end of the wire tie upward

until the Main Wire (76) and the Frame Pulse

Wire (75) are routed through the Upright (4).

Then, slide the Shield Cover (5) downward and

press it onto the Right and Left Front Shields

(21, 22).

Tie

Wire

Tie 75

5. 5

Tip: Avoid pinching the wires. Attach the

Handlebar (6) to the Upright (4) with four M6 x

20mm Screws (88) and four M6 Split

Washers (50). Avoid pinching

the wires

,Insert the Main Wire (76) and the Frame Pulse

Wire (75) upward through the indicated hole in

the Upright (4).

,While a second person holds the Console (7)

near the Upright (4), connect the wires on the

Console to the Main Wire (76) and the Frame

Pulse Wire (75).

Insert the excess wire into the Upright (4) or into

the Console (7).

Tip: Avoid pinching the wires. Attach the

Console (7) to the Upright (4) with four M4 x

16mm Screws (56).

Avoid pinching

the wires

4 56

8. 8

Identify the Right and Left Handlebar Covers

(8, 9).

Attach the Right and Left Handlebar Covers (8,

9) around the Handlebar (6) and the Upright (4)

with four M4 x 22mm Screws (90).

.Attach the Seat (15) to the Seat Carriage (11)

with four M6 x 50mm Screws (65) and four M6

Washers (66) (only two of each are shown).

Note: The Screws and Washers may be preat=

tached to the underside of the Seat.

10. Attach the Backrest (13) to the Seat Carriage

(11) with five M8 x 16mm Screws (60) and five

M8 Split Washers (61).

Tip: it may be helpful to adjust the seat dur-

ing this step. See HOW TO ADJUST THE

SEAT on page 13.

11. Identify and orient the Pulse Bar (12) so that the

Pulse Grips (41) face upward.

Tip: Avoid pinching the Pulse Bar Pulse

Wire (72). While a second person holds the

Pulse Bar (12), attach the Pulse Bar to the Seat

Carriage (11) with two M8 x 45ram Screws (63)

and two M8 Split Washers (61).

Tip: It may be helpful to adjust the seat dur-

ing this step. See HOW TO ADJUST THE

SEAT on page 13.

Avoid pinching

the Pulse Bar

Pulse Wire (72)

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