NordicTrack NTC59020 Bedienungsanleitung

SL 700

Model No. NTC59020

Serial No.

Sedal

Number

Decal

QUESTIONS?

As a manufacturer, we are com-

mired to providing complete

customer satisfaction, tf you

have questions, or if there are

missing parts, we will guarantee

satisfaction through direct assis-

tance from our factory.

TO AVOID DELAYS, PLEASE

CALL DIRECT TO OUR TOLL-

FREE CUSTOMER HOT LINE.

The trained technicians on our

customer hot line will provide

immediate assistance, free of

charge to you.

CUSTOMER HOT LINE:

1-888-825-2588

Mon.-Fd., 6 a.m.-6 p.m. MST

_CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

USER'S MANUAL

Patent Pending

Visit our website at

www.nordictrack.com

new products, prizes,

fitness tips, and much morel

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS ............................................................. 2

BEFORE YOU BEGIN ................................................................... 3

ASSEMBLY ........................................................................... 4

HOW TO OPERATE THE EXERCISE CYCLE ................................................. 8

MAINTENANCE AND TROUBLESHOOTING ................................................. 20

EXERCISE GUIDELINES ................................................................ 21

PART LIST ........................................................................... 22

EXPLODED DRAWING ................................................................. 23

HOW TO ORDER REPLACEMENT PARTS ........................................... Back Cover

LIMITED WARRANTY ........................................................... Back Cover

NordicTrackis a registered trademark of ICON Health & Fitness, Inc.

IMPORTANT PRECAUTIONS

a=WARNING: To reduce the risk of serious injury, read the following important precau-

tions before using the exercise cycle.

Read all instructions in this manual before

using the exercise cycle. Use the exercise

cycle only as described.

It is the responsibility of the owner to

ensure that all users of the exercise cycle 8.

are adequately informed of all precautions.

Wear suitable clothing when using the

exercise cycle; do not wear loose clothing

that could become caught on the exercise

cycle. Always wear athletic shoes.

Always keep your back straight when using

the exercise cycle. Do not arch your back.

Use the exercise cycle indoors on a level

surface. Keep the exercise cycle away from

moisture and dust. Place a met under the

exercise cycle to protect the floor or carpet.

Inspect and properly tighten all parts rsgu-

ladyoReplace any worn parts immediately.

Keep children under the age of 12 and pets

away from the exercise cycle at all times.

The exercise cycle should not be used by

persons weighing more than 250 pounds.

9. If you feel pain or dizziness while exercis-

ing, stop immediately and cool down.

10. The pulse sensor is not a medical device.

Various factors, including the user's move-

msnt, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

11. The exercise cycle is intended for in-home

use only. Do not use the exercise cycle in a

commercial, rental, or institutional setting.

'_A.kWARNING: _fore beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

BEFORE YOU BEGIN

Congratulations for selectingthe new NordicTrack_

SL 700 exercise cycle. Cycling is one of the most

effective exercises for increasing cardiovascular fit-

ness, building endurance, and toning the entire body.

The NordicTrack_ SL 700 offers an impressive array

of features designed to let you enjoy this healthful

exercise in the comfort and privacy of your home.

For your benefit, read this manual carefully before

you use the exercise cycle, If you have questions

after readingthis manual, call our Customer Service

Department toll-free at 1-888-825-2588, Monday

through Friday, 6 a.m. until 6 p.m. Mountain Time

(excluding holidays). To help us assist you, mention

the product model number and serial number when

calling. The model number is NTC59020. The serial

number can be found on a decal attached to the exer-

cise cycle (see the front cover of this manual for the

location of the decal).

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Fan

Pulse Sensor

Book_ck Console

Handlebar

Seat Upright

Se_ Knob FRONT

Seat Post Knob

Wheel

Pedal Strap

REAR Pedal

*No water bottle

is included Leveling Foot

RIGHT SIDE

ASSEMBLY

Assembly requires two persons, Place all partsofthe exercisecyclein a cleared area and remove the packing

matedals. Do not dispose ofthe packingmaterials untilassembly iscompleted.

Assembly requires the included tools and your own adjustable wrench _:_.

Use the drawings below to identifythe small parts used in assembly. The number in parenthesis below each

drawing refers to the key numberof the part, from the PART LIST on page 14. The second numberrefers tothe

quantity needed for assembly.Note: Some small parts may have been pre-attached for shipping. If a part is

not in the parts bag, check to see if it has been pre-assembled.

M8 x 40mm ButtonScrew

(54)-12 M8 x25mm Patch Screw

(59)-4 M4 x 16mm Screw

(57)-4

M8 SplitWasher

(55)-18 M8 Nylon

Locknut(63)--4

1. Identifythe Front Stabilizer (15). While another person

liftsthe front of the Frame (1), attachthe Front

Stabilizer to the Frame with four M8 x 40mm Button

Screws (54) and four M8 SplitWashers (55).

2. While another person lifts the rear of the Frame (1),

attach the Rear Stabilizer (16) to the Frame with four

M8 x 40mm Button Screws (54) and four M8 Split

Washers (55).

3. While another person holds the Upright (2) in the posi-

tion shown, connect the Upper Wire Harness (42) to

the Lower Wire Harness (43). Carefully pull the

upper end of the Upper Wire Harness to remove

the slack from the Wire Harnesses.

Make sure that the Upright (2) is turned so the top

slopes down in the direction shown. Slide the

Uprightontothe Frame (1). Be careful to avoid pinch-

ing the Wire Harnesses (42, 43). Attachthe Uprightto

the Frame with fourM8 x 40ram ButtonScrews (54)

and four M8 Split Washers (55).

4. Hold the Handlebar (3) near the Upright (2). Feed the

Upper Wire Harness (42) up through the indicated hole

in the Handlebar. Attach the Handlebar to the Upright

with two M8 x 25ram Patch Screws (59) and two M8

Split Washers (55). Be careful to avoid pinching the

Upper Wire Harness.

Top must

slopedown in

this direction,

54,

Do not pinch the

Wire Harnesses

(42,43) during

55 this step.

Do not pinch

the Upper

Wire Harness

(42) during

this step.

, _ 42

5. Have another person hold the Console (4) near the

Handlebar (3).

Connect the Upper Wire Harness (42) to the wire har-

ness on the Console (4). Locate the two ground wires

that are connected with a screw to the Handlebar (3).

Connect the two ground wires to the two smallest wires

on the Console. Next, locate the two pulse wires

extendingfrom the Handlebar. Connect each pulse

wire to the wire of the same color on the Console.

Snap the Handlebar Cover (5) onto the Handlebar (3).

Carefully insertall excess wires into the Console (4).

Attach the Console to the metal plate on the Handlebar

(3) with four M4 x 16ram Screws (57). Be careful to

avoid pinching the wires.

6. Tum the Seat Post Knob (20) counterclockwisetwoor

three turns to loosen it. Next, pull the Knob, raise the

Seat Post (8) a few inches,and then release the Knob.

Move the Seat Post up and down slightly until the

pin on the Knob snaps into one of the holes in the

Seat Post. Then, turnthe Knobclockwiseuntilit is

tight.

Attach the Seat Bracket (7) tothe Seat Post (8) with

two M8 x 25mm Patch Screws (59). Make sure that

the Seat Bracket is oriented so the slot is on the

indicated side.

7. Attach the Seat (9) tothe Seat Carriage (11) with four

M8 Nylon Locknuts (63) and four M8 Split Washers

(55). Note: The Nylon Locknuts and Split Washers

may be pre-attached to the underside of the Seat.

Slide the Seat Carriage (11) into the Seat Bracket (7).

Move the Seat to the desired position. Insert the Seat

Knob (10) into the slot in the side of the Seat Bracket,

and tighten the Seat Knob into the Seat Carriage.

Do not pinch

the wires during

this step.

Ground 5

Wires \

Wires

8. 8

Identify the Left Pedal (22), whichis marked with an

"L." Using an adjustable wrench, firmly tighten the

Left Pedal counterclockwise into the Left Crank Arm

(24). Tighten the Right Pedal (not shown) clockwise

intothe Right Crank Arm. Important: Tighten both

Pedals as finmly as possible. After using the

exercise cycle for one week, retighten the

Pedals. For best performance, the Pedals must

be kept tightened.

Identify the Left Pedal Strap (25), whichis marked

with an "L."Attach the Left Pedal Strap to the Left

Pedal (22), and adjust itto the desired position.

Adjust the Right Pedal Strap (not shown)in the

same way.

9. Make sure that all parts are properly tightened before you use the exercise cycle. Note:Afterassemblyis

completed,some extraparts may be leftover. Place a mat beneaththe exercisecycleto protectthe floor.

INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR

If you purchase the optionalchest pulse sensor (see page 19), follow the steps below to installthe receiver

includedwith the chest pulsesensor.

1. Remove the fourrecessed screws (not shown)from the

undersideof the Console (4). Do not remove the

screws attaching the Console to the metal plate on

the Handlebar (3).

Push the two water bottle holders up out of the

Console (4).

Carefully lift the fan and the top of the Console (4) in

the locations shown at the right; do not let the fan

slide out of the top of the Console. Note: It will be

necessary to turn the top of the Console slightly to

lift it past the Handlebar (3).

1Water _Lift Here

Bottle /27

_x_ 4Holder

2. While another person holds the top ofthe Console (4)

and the fan in avertical position, slide the receiver onto

the indicated plastic pin on the Console; make sure

that the receiver is oriented exactly as shown.

Locatethe two small screwsincludedwith the chest

pulse sensor. Attach the receiverto the Consolewith

the two screws as shown.

Connect the wire on the receiver to the indicated wire

on the Console (4).

Refer to step 1 above. Lowerthe top of the Console (4)

and the fan. Make sure that no wires are pinched.

Reattach the top of the Console with the four screws

removed in step 1. Discard any extra wires included

with the chest pulse sensor.

,_" '_ _J'_ L_'_Receiver

' Pin

HOW TO OPERATE THE EXERCISE CYCLE

HOW TO MOVE AND LEVEL THE EXERCISE

CYCLE

Stand infront of

the exercise cycle,

hold the handle- Wheel

bars firmly, and

placed your foot

against one of the

wheels. Tip the

exercise cycle until

it can be moved on

the wheels. Care-

fully move the exercise cycle to the desired location

and then lower it. Due to the weight of the exercise

cycle, use extreme caution while moving it.

If the exercise

cycle rocks slightly

during use, turn the

leveling feet under

the rear stabilizer

until the rocking

motion is eliminat-

ed. Leveling

Foot

HOW TO ADJUST THE SEAT POST

For effectiveexer-

cise,the seat

shouldbe at the

properheight.As

you pedal,there

shouldbe a slight

bendin yourknees

when the pedals Seat

are in the lowest Post

position.To adjust

the heightofthe

seat, firstturnthe

seat post knob

counterclockwise

two or three turns

Seat

Post

Knob

to loosen it (if the knob is not loosened enough, it may

scratch the seat post). Next, pull the knob, slide the

seat post to the desired height, and then release the

knob. Move the seat post up and down slightly until

the pin on the knob snaps into one of the holes in

the seat post. Then, turnthe knobclockwiseuntilitis

tight.

HOW TO ADJUST THE SEAT

The seat can be

adjusted to the posi-

tion that is the most

comfortable for you.

Before adjusting

the seat, dismount

the exercise cycle;

do not adjust the

seat while you are Knob

sitting on it. To

adjustthe seat, first

turnthe seat knob

counterclockwise

two or three turnsto

loosenit. Slidethe seat forwardor backward to the

desiredposition,and then firmlytightentheseat knob.

HOW TO ADJUST THE PEDAL STRAPS

The pedal straps

can be adjusted to

the position that is

the most comfort-

able for you. Press

the tabs on the ped-

als, adjust the

straps to the

desired position,

and then release

the tabs.

CONSOLE DIAGRAM

fi_eslstanc e & P_e Programs

Weight L O_ -- TIr_IL BLAZER 1

BIKERS CH O_CE 2

Ae_,_c -- _GTORY HILL 3

COM_3T_C=_'S CHALLENGE 4

potforrnar_e -- _INNER S pACE 5

pOWER DRIVE 6

Left Display Matrix TrainingZone Bar

mTIME {=:38143MENTTIME I_SF_EED _HEAqTP, ATE

#L-'I.Fr_l L-'lI I] /

'='--'t----'i --'L-ij ..........

_OE =;_J _STANCE =FAT _C&LS = RESIST/ 4CE AWAaNING:_or_o_ce_of

seriou_ it_u_-/.remdand undem_,_ the

, .......... _ms manual, 8__ucbens_ _d the

WARM-UP /COOL.OOY_N FAT BURN EN_JP, ANCE PERFC_MANCE w_ings b_O_e us_ _childran ,_wmy

TRAININO ZONES

Note: If there is a sheet of clear plastic on the face

of the console, remove it before using the console.

FEATURES OF THE CONSOLE

The advanced console offers a selection of features

designed to make your workouts more enjoyable and

effective. When the manual mode of the console is

selected, the resistance of the exercise cycle can be

changed with a touch of a button. As you exercise, the

console will provide continuous exercise feedback.

You can even measure your heart rate using the hand-

grip pulse sensor. Note: For information about an

optional chest pulse sensor, see page 19.

The consolealso offers six resistance and pace pro-

grams. Each program automatically changes the resis-

tance of the exercise cycle and prompts you to

increase or decrease your pace as it guides you

through an effective workout.

In addition, the console features two heart rate pro-

grams that automatically change the resistance of the

exercise cycle and prompt you to vary your pace to

keep your heart rate near a target heart rate as you

exercise.

The console also features new iFIT.com interactive

technology. Having iFIT.com technology is like having a

personal trainer in your home. Using the included audio

cable, you can connect the exercise cycle to your

home stereo, portable stereo, or computer and play

special iFIT.com CD programs (CD's are available sep-

arately). IFIT.com CD programs automatically control

the resistance of the exercise cycle and prompt you to

vary your pace as a personal trainer coaches you

through every step of your workout. High-energy music

provides added motivation. Each CD features two pro-

grams designed by certified personal trainers.

In addition, you can connect the exercise cycle to your

VCR and TV and play iFIT.com video programs (video-

cassettes are available separately). Video programs

offer the same benefits as iFIT.com CD programs, and

add the excitement of working out with a class and an

instructor.

With the exercise cycle connectedto your computer,

you can also go to our Web siteat www.iFIT.com and

access programs directly from the internet. Explore

www.iFIT.com for details.

To purchase iFIT.com CD's and videocassettes,

call toll-free 1-800-735-0768.

HOW TO USE THE MANUAL MODE

B Begin pedaling to activate the console.

The exercise cycle requires no batteries or

external power source. Power is supplied by

a generator as you pedal. To activatethe con-

sole, begin pedaling at a speed of about 3 miles

per hour or faster. After a few seconds, the con-

sole displays will light. A tone will then sound

and the console will be ready for use.

B Select the manual mode.

When the power is /

turned on, the P

manual mode will

be selected. If you

have selected a

programor the

iFIT.com mode,

selectthe manual mode by pressingthe Program

Select buttonrepeatedlyuntilatrackappears in

the matrix.

B Begin pedaling and change the resistance of

the exercise cycle as desired.

As you pedal,

change the resis-

tance of the exer-

cise cycleby

pressing the

Resistance but-

tons. There are

SPEED =;= HEART RATE

0-"E' TooE/I

ten resistancelevels. Note:After the Resistance

buttonsare pressed, it willtake a momentfor the

exercise cycleto reach the selected resistance

_evel.

B Monitor your progress with the matrix, the

Training Zone bar, and the two displays.

The matrix--

When the manual

mode or the

iFIT.com mode is

selected,the

matrixwillshow a

track representing

1/4 mile.As you exercise, the indicators around

the trackwill flash to indicateyour position on the

track. When you have completed a lap, a new

lap will begin.

The Training Zone

bar--The Training

Zone bar willshow

yourpace and the

approximateinten-

sitylevelof your

exercise.Forexam-

ple, ifthree orfour indicatorsinthe bar are lit,the

bar showsthat yourpace is idealfor fat burning.

Duringprograms,the TrainingZone bar willalso

promptyou to increase or decrease yourpace.

'ObDOWN FATBURN ENDURANCE PERFORM/

TRAINING ZONES

The left display--

The left display will

show the elapsed

time, your pedaling

pace (measuredin

minutesper mile),

and the distance

you have pedaled.The displaywillchangefrom

one numbertothe next everyfew seconds,as

shownbythe indicatorsaroundthe display.Note:

When a programisselected, thedisplaywillshow

the time remainingin the programand the time

remainingin the currentsegment ofthe program

insteadof the elapsedtime.

lIB TIME _SEGMENT TIME

[8]

IJ" _1

PACE _DISTANCE

If you stop pedaling for several seconds, a tone

will sound, the console will pause, and the left dis-

play will begin to flash.

The right

display--The right

display willshow

yourpedaling

speed, the approxi-

mate numbersof

fat ca/oriesand

calories you have burned (see FAT BURNING on

page 21), and the resistance level of the exercise

cycle. The displaywill change from one number to

the next every few seconds, as shown by the indi-

cators. The display will also show your heart rate

when you use the handgrip pulse sensor or the

optional chest pulse sensor. Note: Each time the

resistance of the exercise cyclechanges, the dis-

play will show the resistance level.

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