NordicTrack Audio Rider R400 Bike Bedienungsanleitung

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Model No. 30707.3

Serial No.

www.nordictrack.com

Visit our website at

Serial Number

Decal

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if parts are

damaged or missing, PLEASE

DO NOT CONTACT THE STORE.

For assistance, contact our

Customer Service Department.

CALL TOLL-FREE:

1-888-936-4266

Mon.–Fri., 8:00 until 17:00 EST

(excluding holidays)

OR E-MAIL US:

[email protected]

USER'S MANUAL

TABLE OF CONTENTS

IMPORTANTPRECAUTIONS ................................................................2

BEFOREYOUBEGIN ......................................................................3

ASSEMB Y ...............................................................................4

HOWTOOPERATETHEEXERCISECYC E....................................................9

MAINTENANCEANDTROUB ESHOOTING ...................................................16

EXERCISEGUIDE INES ...................................................................17

PART IST ..............................................................................21

EXP ODEDDRAWING ....................................................................22

ORDERINGREP ACEMENTPARTS ..................................................BackCover

IMITEDWARRANTY ..............................................................BackCover

1. Read all instructions in this manual and all

warnings on the exercise cycle before using

the exercise cycle. Use the exercise cycle

only as described in this manual.

2. It is the responsibility of the owner to ensure

that all users of the exercise cycle are ade-

quately informed of all precautions.

3. The exercise cycle is intended for home use

only. Do not use the exercise cycle in

a commercial, rental, or institutional setting.

4. Keep the exercise cycle indoors, away from

moisture and dust. Place the exercise cycle

on a level surface, with a mat beneath it to

protect the floor or carpet. Make sure that

there is enough clearance around the exer-

cise cycle to mount, dismount, and use the

exercise cycle.

5. Inspect and properly tighten all parts regular-

ly. Replace any worn parts immediately.

6. Keep children under the age of 12 and pets

away from the exercise cycle at all times.

7. Wear appropriate clothes when exercising;

do not wear loose clothes that could become

caught on the exercise cycle. Always wear

athletic shoes for foot protection.

8. The exercise cycle should not be used by

persons weighing more than 300 lbs.

(136 kg).

9. The pulse sensor is not a medical device.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

10. Always keep your back straight when using

the exercise cycle; do not arch your back.

11. If you feel pain or dizziness while exercising,

stop immediately and cool down.

12. The warning decal shown on page 3 has

been placed on the exercise cycle. If the

decal is missing or illegible, please call the

toll-free telephone number on the front cover

of this manual and order a free replacement

decal. Apply the decal in the location shown.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precau-

tions before using the exercise cycle.

Congratulations for selecting the new NordicTrack®

AUDIORIDER R400 exercise cycle. Cycling is one of

the most effective exercises for increasing cardiovas-

cular fitness, building endurance, and toning the entire

body. The AUDIORIDER R400 exercise cycle offers

an impressive array of features to let you enjoy this

healthful exercise in the convenience and privacy of

your home.

For your benefit, read this manual carefully before

you use the exercise cycle. If you have questions

after reading this manual, please see the front cover

of this manual. To help us assist you, note the product

model number and serial number before contacting

us. The model number is 30707.3. The serial number

can be found on a decal attached to the exercise

cycle (see the front cover of this manual).

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

*No water bottle is included

Pulse Sensor

Seat

Seat Handlebar

Pedal/Strap

Wheel

eveling Foot

Upright Knob

Fan

Handlebar

Seat Handle

Backrest

Handle

Console

Water Bottle Holder*

Un mauvais usage de

ce produit peut causer

de sérieuses blessures.

Lisez le livret d'instruc-

tions et suivre les con-

seils de sécurité

importants.

Remplacer l'étiquette

si celle-ci est endomma-

gée,illisible ou enlevée.

Le poids de l'utilisateur

ne devrait pas excéder

136kg

Gardez les enfants

éloignés en tout temps.

Replace label if

damaged,illegible,

or removed.

User weight must not

exceed 300 pounds.

Do not allow children

on or around machine.

Read user's manual

prior to use and follow

all warnings and

instructions.

Misuse of this machine

may result in serious

injury.

ATTENTION

BEFORE YOU BEGIN

NordicTrack is a registered trademark of ICON IP, Inc.

ASSEMBLY

Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the pack-

ing materials. Do not dispose of the packing materials until assembly is completed.

Assembly requires the included tools and your own adjustable wrench and Phillips

screwdriver .

Use the part drawings below to identify the small parts used in assembly. The number in parentheses below

each drawing is the key number of the part, from the PART IST on page 21. The second number is the quantity

needed for assembly. Note: Some small parts may have been preattached. If a part is not in the parts bag,

check to see if it has been preattached.

M8 Split

Washer (55)–14

M4 x 16mm

Round Head

Screw (80)–6

M6 Washer

(75)–10

M6 x 16mm Button

Screw (81)–4

M6 x 28mm Button

Screw (67)–6

M10 x 63mm Bolt Set (62)–1

M8 x 19mm Button

Screw (77)–4

M8 x 16mm Button

Screw (54)–6

M8 x 50mm Button

Screw (52)–4

M4 x 12mm

Screw (85)–1

M6 x 30mm Button

Screw (37)–4

1. Orient the eft Front Stabilizer (15) with the

Wheel (17) positioned as shown. Attach the eft

Front Stabilizer to the left side of the Frame (1) with

three M8 x 16mm Button Screws (54) and three M8

Split Washers (55).

Attach the Right Front Stabilizer (not shown) to

the right side of the Frame (1) in the same way.

2. While another person lifts the rear of the Frame (1),

attach the Rear Stabilizer (16) to the Frame with

four M8 x 50mm Button Screws (52) and four M8

Split Washers (55).

Do not pinch and

damage the wires

during this step

4. Have another person hold the Upright (2) near the

front of the Frame (1). ocate the wire tie (see the

inset drawing) in the Upright. Tie the lower end of

the wire tie to the Main Wire Harness (43). Next,

pull the upper end of the wire tie upward out of the

top of the Upright. Then, untie and discard the wire

tie.

Attach the Upright (2) to the Frame (1) with an M10

x 63mm Bolt Set (62). Tip: Do not pinch the Main

Wire Harness (43).

3. Tighten the Upright Knob (7) into the Frame (1).

Wire Tie

7. While another person holds the Console (4) near

the Handlebar (39), connect the wire harness on the

Console to the Main Wire Harness (43). Next, con-

nect the pulse wire on the Console to the Pulse

Wire (51) in the Handlebar. Note: The remaining

wire on the Console is used during the manufactur-

ing process; disregard this wire.

Insert the excess wiring downward into the Upright

(2). Attach the Console (4) to the Handlebar (39)

and the Upright with four M4 x 16mm Round Head

Screws (80). Do not pinch the Wires (43, 51).

6. Attach the Handlebar (39) to the Upright (2) with

four M6 x 30mm Button Screws (37). 6

Wire

Harness

Pulse

Wire

Do not pinch the

Wires (43, 51)

during this step

5. The Console (4) requires four “D” batteries (not

included); alkaline batteries are recommended.

IMPORTANT: If the exercise cycle has been

exposed to cold temperatures, allow it to warm

to room temperature before inserting batteries

into the Console. If you do not do this, the con-

sole displays or other electronic components

may become damaged. Remove the battery cov-

ers from the back of the Console. Next, insert four

batteries into the battery compartments; make sure

that the batteries are oriented as shown by the

diagrams inside the battery compartments.

Then, reattach the battery covers.

Note: The Console (4) can be operated with an

optional power supply instead of batteries. To pur-

chase a power supply, call the toll-free tele-

phone number on the front cover of this manual.

Plug one end of the power supply into the jack at

the front of the exercise cycle. Plug the other end of

the power supply into an appropriate outlet that is

properly installed in accordance with all local codes

and ordinances.

4Batteries

Battery

Covers

Batteries

9. Attach the Seat (9) to the Backrest (8) with six M6 x

28mm Button Screws (67) and six M6 Washers

(75). Start all six Button Screws before tighten-

ing any of them.

8. Slide the Bottom Handlebar Cover (25) into the

slots in the bottom of the Console (4). Attach the

Bottom Handlebar Cover to the Handlebar (39) and

the Top Handlebar Cover (18) with two M4 x 16mm

Round Head Screws (80) and one M4 x 12mm

Screw (85).

Slots

12. Identify the eft Pedal (22), which is marked with an

“ .” Using an adjustable wrench, firmly tighten the

eft Pedal counterclockwise into the eft Crank

Arm (24). Tighten the Right Pedal (not shown)

clockwise into the Right Crank Arm (not shown).

Important: Tighten both Pedals as firmly as pos-

sible. After using the exercise cycle for one

week, retighten the Pedals.

Adjust the strap on the eft Pedal (22) to the

desired position, and insert the end of the strap into

the latch on the eft Pedal. Adjust the strap on

the Right Pedal (not shown) in the same way.

13. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is

completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor.

Strap

atch

11. Attach the Seat Bracket (11) to the Seat

Carriage (41) with four M8 x 19mm Button Screws

(77) and four M8 Split Washers (55). Start all four

Button Screws before tightening any of them.

55 55

10. Attach the Seat (9) to the Seat Bracket (11) with

four M6 x 16mm Button Screws (81) and four M6

Washers (75). Start all four Button Screws before

tightening any of them.

81 81

HOW TO AD UST THE PEDAL STRAPS

To adjust the pedal

straps, first pull the

ends of the straps

off the tabs on the

pedals. Adjust the

straps to the

desired position,

and then press the

ends of the straps

back onto the tabs.

HOW TO AD UST THE SEAT

The seat can be

adjusted forward or

backward to the

position that is the

most comfortable

for you. To adjust

the seat, push

down on the seat

handle, slide the

seat to the desired

position, and then

pull up on the seat

handle to lock the

seat in place.

HOW TO AD UST THE UPRIGHT

The upright can be

adjusted to the

position that is the

most comfortable

for you. To adjust

the upright, first

raise the upright so

that it is not resting

on the upright knob.

Next, turn the

upright knob clock-

wise or counter-

clockwise to raise

or lower it. Then,

rest the upright on the upright knob.

HOW TO OPERATE THE EXERCISE CYCLE

Pedal

Strap

Tab

Seat

Upright

Handle

Upright

Knob

FEATURES OF THE CONSOLE

The advanced console offers an array of features

designed to make your workouts more effective and

enjoyable. When you select the manual mode of the

console, you can change the resistance of the pedals

with the touch of a button. As you exercise, the con-

sole will provide continuous exercise feedback. You

can even measure your heart rate using the handgrip

pulse sensor.

The console also offers eighteen preset programs.

Each program automatically changes the resistance of

the pedals and prompts you to increase or decrease

your pedaling pace as it guides you through an effec-

tive workout.

In addition, the console features two heart rate pro-

grams that change the resistance of the pedals to

keep your heart rate near target heart rate settings

while you exercise.

The console also features the new iFIT Interactive

Workout System. The iFIT Interactive Workout System

enables the console to accept iFIT Cards containing

workout programs designed to help you achieve specif-

ic fitness goals. For example, lose unwanted pounds

with the 8-week Weight oss program. iFIT programs

control the resistance of the pedals while the voice of a

personal trainer coaches you and motivates you

through your workouts. One iFIT Card with three new

programs is included. Additional iFIT Cards are avail-

able separately. To purchase iFIT Cards, go to

www.iFIT.com or call the toll-free telephone num-

ber on the front cover of this manual. iFIT Cards

are also available at select stores.

You can even connect your MP3 player or CD player

to the consoleʼs stereo sound system and listen to

your favorite workout music or audio books while you

exercise.

To use the manual mode of the console, follow the

steps beginning on page 11. To use a preset pro-

gram, see page 13. To use a heart rate program,

see page 14. To use an iFIT program, see page 15.

To use the stereo sound system, see page 15.

CONSOLE DIAGRAM

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