NordicTrack C5 Zl Gw Bike Bedienungsanleitung

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Serial Number

Decal (under frame)

Model No. NTEVEX75909.0

Serial No.

Write the serial number in the

space above for future reference.

USER'S MANUAL

www.iconeurope.com

QUESTIONS?

If you have questions, or if there are

missing parts, please contact us:

Call: 08457 089 009

From Ireland: 053 92 36102

E-mail: www.iconsupport.eu

Write:

ICON Health & Fitness, Ltd.

c/o HI Group PLC, Express Way

Whitwood, West Yorkshire

WF10 5Q

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning

decal(s). If a decal is missing or illegible, see

the front cover of this manual and request a

free replacement decal. Apply the decal in the

location shown. Note: The decal(s) may not be

shown at actual size.

TABLE OF CONTENTS

WARNINGDECALPLACEMENT ..............................................................2

IMPORTANTPRECAUTIONS ................................................................3

BEFOREYOUBEGIN ......................................................................4

ASSEMBLY ...............................................................................5

HOWTOUSETHEEXERCISECYCLE .......................................................12

MAINTENANCEANDTROUBLESHOOTING ...................................................22

EXERCISEGUIDELINES ...................................................................24

PARTLIST ..............................................................................25

EXPLODEDDRAWING ....................................................................27

ORDERINGREPLACEMENTPARTS ..................................................BackCover

NordicTrack is a registered trademark of ICON IP, Inc.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your exercise cycle before using your exercise

cycle. ICON assumes no responsibility for personal injury or property damage sustained by or

through the use of this product.

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

2. Use the exercise cycle only as described in

this manual.

3. It is the responsibility of the owner to ensure

that all users of the exercise cycle are ade-

quately informed of all precautions.

4. The exercise cycle is intended for home use

only. Do not use the exercise cycle in a com-

mercial, rental, or institutional setting.

5. Keep the exercise cycle indoors, away from

moisture and dust. Place the exercise cycle

on a level surface, with a mat beneath it to

protect the floor or carpet. Make sure that

there is at least 2 ft. (0.6 m) of clearance

around your exercise cycle.

6. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

7. Keep children under age 12 and pets away

from the exercise cycle at all times.

8. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the exercise cycle. Always wear

athletic shoes for foot protection.

9. The exercise cycle should not be used by

persons weighing more than 287 lbs.

(130 kg).

10. The pulse sensor is not a medical device.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

11. Always keep your back straight while using

the exercise cycle; do not arch your back.

12. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

IMPORTANT PRECAUTIONS

Thank you for selecting the revolutionary NordicTrack®

C5 ZL exercise cycle. Cycling is an effective exercise

for increasing cardiovascular fitness, building

endurance, and toning the body. The C5 ZL exercise

cycle provides an impressive selection of features

designed to make your workouts at home more effec-

tive and enjoyable.

For your benefit, read this manual carefully before

you use the exercise cycle. If you have questions

after reading this manual, please see the front cover

of this manual. To help us assist you, note the product

model number and serial number before contacting

us. The model number and the location of the serial

number decal are shown on the front cover of this

manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Handgrip Pulse Sensor

Seat

Seat Post

Seat Adjustment nob

Leveling Foot

Leveling nob

Wheel

Pedal/Strap

Console

Handlebar

Seat Post Adjustment nob

Adjustment nob

BEFORE YOU BEGIN

M4 x 16mm

Screw (90)–8

M4 x 5mm

Bright Screw

(91)–1

M10 x 95mm Patch

Screw (76)–4

M8 x 20mm

Patch Screw

(74)–4

M8 Split

Washer (75)–8

M8 Washer

(43)–2

M8 Locknut

(72)–4

M6 x 60mm Bolt Set (51)–1

M6 x 70mm Bolt Set (50)–1

ASSEMBLY

Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the pack-

ing materials. Do not dispose of the packing materials until assembly is completed.

In addition to the included tool(s), assembly requires a Phillips screwdriver , an adjustable

wrench , and a rubber mallet .

As you assemble the exercise cycle, use the drawings below to identify small parts. The number in parentheses

below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number

following the parentheses is the quantity needed for assembly. Note: If a part is not in the hardware kit,

check to see if it has been preassembled.

Attach the Rear Stabilizer (3) to the Frame (1)

with two M10 x 95mm Patch Screws (76).

2. Attach the Front Stabilizer (2) to the Frame (1)

with two M10 x 95mm Patch Screws (76).

To make assembly easier, read the

information on page 5 before you begin.

Adjustment

Holes

91 6

3. Loosen the Adjustment nob (27) in the Frame

(1) a few turns.

Orient the Seat Post (6) as shown. Then, pull

the Adjustment nob (27) outward and insert

the Seat Post into the Frame (1).

Slide the Seat Post (6) upward or downward to

the desired position, and release the

Adjustment nob (27).

Move the Seat Post (6) upward or downward

slightly to make sure that the Adjustment

Knob (27) is engaged in one of the adjust-

ment holes in the Seat Post. Then, tighten the

Adjustment nob.

4. Orient the Seat (23) and the Seat Carriage (24)

as shown.

Attach the Seat (23) to the Seat Carriage (24)

with four M8 Locknuts (72) and four M8 Split

Washers (75).

Slide the Seat Carriage (24) onto the Seat Post

(6). Then, slide the Seat Carriage all the way

forward and tighten the Seat Adjustment nob

(26).

Attach an M4 x 5mm Bright Screw (91) to the

rear of the Seat Post (6).

5. Apply some of the included grease to the barrel

of an M6 x 70mm Bolt Set (50).

Orient the Handlebar (5) and the Upright (4) as

shown.

While a second person holds the Handlebar (5)

near the Upright (4), insert the Extension Wire

(59) upward through the Handlebar.

Tip: Avoid pinching the Extension Wire (59).

Attach the Handlebar (5) to the Upright (4) with

the M6 x 70mm Bolt Set (50) and two M8

Washers (43).

Then, attach the M6 x 60mm Bolt Set (51)

through the lower bracket on the Handlebar (5).

Grease

Avoid pinching the

Extension Wire (59)

6. While another person holds the Console (13)

near the Handlebar (5), connect the console

wires to the Extension Wire (59), the Pulse Wire

(61), and the Chest Pulse Wire (94).

Insert the excess wire downward into the

Handlebar (5) or upward into the Console (13).

Tip: Avoid pinching the wires. Attach the

Console (13) to the Handlebar (5) with four M4

x 16mm Screws (90).

Avoid pinching

the wires

Console

Wires

7. Orient the Upright (4) assembly and the Pivot

Cover (12) as shown.

Slide the Pivot Cover (12) upward to the

Handlebar (5). Tip: Bend and flex the Pivot

Cover slightly to slide it over the Handlebar.

Attach the Pivot Cover (12) to the Handlebar (5)

with four M4 x 16mm Screws (90).

Pivot the Handlebar (5) until the hole in the

Handlebar is aligned with an adjustment hole in

the Upright (4).

Tighten an Adjustment nob (27) into the

Handlebar (5) and an adjustment hole in the

Upright (4). Make sure that the Adjustment

Knob is engaged in one of the adjustment

holes.

Hole

Adjustment

Holes

8. Slide the Front Shield Cover (7) upward onto

the Upright (4).

While another person holds the Upright (4) near

the Frame (1), connect the Extension Wire (59)

to the Wire Harness (58).

Insert the Upright (4) into the Frame (1).

Tip: Avoid pinching the wires. Attach the

Upright (4) with four M8 x 20mm Patch Screws

(74) and four M8 Split Washers (75).

Slide the Front Shield Cover (7) downward to

the Frame (1) and press it into place.

Avoid pinching

the wires

9. Identify the Right Pedal (21), which is marked

with an “R.”

Using an adjustable wrench, firmly tighten the

Right Pedal (21) clockwise into the Right Crank

Arm (19).

Tighten the Left Pedal (not shown) counter-

clockwise into the Left Crank Arm (not shown).

IMPORTANT: Tighten both pedals as firmly

as possible. After using the exercise cycle

for one week, retighten the pedals. For best

performance, keep the pedals tightened.

Adjust the strap on the Right Pedal (21) to the

desired position, and press the ends of the

straps onto the tabs on the Right Pedal. Adjust

the strap on the Left Pedal (not shown) in

the same way.

Strap

Tab

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