NordicTrack Audio Rider R400 Bike Bedienungsanleitung

USER'S MANUAL

Serial Number

Decal

Visit our website at

www.nordictrack.com

new products, prizes,

fitness tips, and much more!

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Model No. NTEX4196.3

Serial No.

Write the serial number in the

space above for reference.

QUESTIONS?

As a manufacturer, we are commit-

ted to providing complete customer

satisfaction. If you have questions,

or if parts are damaged or missing,

PLEASE DO NOT CONTACT THE

STORE; please contact Customer

Care.

IMPORTANT: You must note the

product model number and serial

number (see the drawing above)

before contacting us:

CALL TOLL-FREE:

1-888-825-2588

Mon.–Fri. 6 a.m.–6 p.m. MST

Sat. 8 a.m.–4 p.m. MST

ON THE WEB:

www.nordictrackservice.com

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO OPERATE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT

The warning decal shown here has

been applied in the location shown.

If the decal is missing or illegible,

call the telephone number on the

front cover of this manual and

request a free replacement decal.

Apply the decal in the location

shown. Note: The decal may not be

shown at actual size.

NordicTrack is a registered trademark of ICON IP, Inc.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your exercise cycle before using your exercise

cycle. ICON assumes no responsibility for personal injury or property damage sustained by or

through the use of this product.

IMPORTANT PRECAUTIONS

1. Before beginning any exercise program, con-

sult your physician. This is especially impor-

tant for persons over the age of 35 or per-

sons with pre-existing health problems.

2. It is the responsibility of the owner to ensure

that all users of the exercise cycle are ade-

quately informed of all precautions.

3. Your exercise cycle is intended for home use

only. Do not use your exercise cycle in a

commercial, rental, or institutional setting.

4. Keep your exercise cycle indoors, away from

moisture and dust. Place your exercise cycle

on a level surface, with a mat beneath it to

protect the floor or carpet. Make sure that

there is enough clearance around your exer-

cise cycle to mount, dismount, and use it.

5. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

6. Keep children under age 12 and pets away

from your exercise cycle at all times.

7. Your exercise cycle should not be used by

persons weighing more than 300 lbs.

(136 kg).

8. The pulse sensor is not a medical device.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

9. Wear appropriate exercise clothes while

exercising; do not wear loose clothes that

could become caught on your exercise

cycle. Always wear athletic shoes for foot

protection while exercising.

10. Keep your back straight while using your

exercise cycle; do not arch your back.

11. When you stop exercising, allow the pedals

to slowly come to a stop.

12. If you feel pain or dizziness while exercising,

stop immediately and cool down.

13. Use your exercise cycle only as described in

this manual.

Congratulations for selecting the new NordicTrack®

AUDIORIDER R400 exercise cycle. Cycling is one of

the most effective exercises for increasing cardiovas-

cular fitness, building endurance, and toning the entire

body. The AUDIORIDER R400 exercise cycle offers

an impressive array of features to let you enjoy this

healthful exercise in the convenience and privacy of

your home.

For your benefit, read this manual carefully before

you use the exercise cycle. If you have questions

after reading this manual, please see the front cover

of this manual. To help us assist you, note the product

model number and serial number before contacting

us. The model number and the location of the serial

number decal are shown on the front cover of this

manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

*No water bottle is included

Pulse Sensor

Seat

Seat Handlebar

Pedal/Strap

Wheel

Leveling Foot

Upright Knob

Fan

Handlebar

Seat Handle

Backrest

Handle

Console

Water Bottle Holder*

BEFORE YOU BEGIN

NordicTrack is a registered trademark of ICON IP, Inc.

M8 Split

Washer (55)–14

M4 x 16mm

Round Head

Screw (80)–6

M6 Washer

(75)–10

M6 x 16mm Button

Screw (81)–4

M6 x 28mm Button

Screw (67)–6

M10 x 63mm Bolt Set (62)–1

M8 x 19mm Button

Screw (77)–4

M8 x 16mm Button

Screw (54)–6

M8 x 50mm Button

Screw (52)–4

M4 x 12mm

Screw (85)–1

M6 x 30mm Button

Screw (37)–4

1. Orient the Left Front Stabilizer (15) with the

Wheel (17) positioned as shown. Attach the Left

Front Stabilizer to the left side of the Frame (1) with

three M8 x 16mm Button Screws (54) and three M8

Split Washers (55).

Attach the Right Front Stabilizer (not shown) to

the right side of the Frame (1) in the same way.

ASSEMBLY

Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the pack-

ing materials. Do not dispose of the packing materials until assembly is completed.

Assembly requires the included tools and your own adjustable wrench and Phillips

screwdriver .

Use the part drawings below to identify the small parts used in assembly. The number in parentheses below

each drawing is the key number of the part, from the PART LIST near the end of this manual. The number fol-

lowing the parentheses is the quantity needed for assembly. Note: Some small parts may have been preat-

tached. If a part is not in the hardware kit, check to see if it has been preattached.

2. While another person lifts the rear of the Frame (1),

attach the Rear Stabilizer (16) to the Frame with

four M8 x 50mm Button Screws (52) and four M8

Split Washers (55).

Avoid pinching

and damaging

the wires

4. Have another person hold the Upright (2) near the

front of the Frame (1). Locate the wire tie (see the

inset drawing) in the Upright. Tie the lower end of

the wire tie to the Main Wire Harness (43). Next,

pull the upper end of the wire tie upward out of the

top of the Upright. Then, untie and discard the wire

tie.

Attach the Upright (2) to the Frame (1) with an M10

x 63mm Bolt Set (62). Be careful to avoid pinch-

ing the Main Wire Harness (43).

62 43

3. Tighten the Upright Knob (7) into the Frame (1).

Wire Tie

7. While another person holds the Console (4) near

the Handlebar (39), connect the wire harness on the

Console to the Main Wire Harness (43). Next, con-

nect the pulse wire on the Console to the Pulse

Wire (51) in the Handlebar (39). Note: The remain-

ing wire on the Console is used during the manufac-

turing process; disregard this wire.

Insert the excess wiring downward into the Upright

(2). Attach the Console (4) to the Handlebar (39)

and the Upright with four M4 x 16mm Round Head

Screws (80). Be careful to avoid pinching the

Wires (43, 51).

6. Attach the Handlebar (39) to the Upright (2) with

four M6 x 30mm Button Screws (37). 6

Wire

Harness

Pulse

Wire

Avoid pinching

the Wires (43, 51)

during this step

5. The Console (4) requires four “D” batteries (not

included); alkaline batteries are recommended.

IMPORTANT: If the exercise cycle has been

exposed to cold temperatures, allow it to warm

to room temperature before inserting batteries

into the Console. If you do not do this, the con-

sole displays or other electronic components

may become damaged. Remove the battery cov-

ers from the back of the Console. Next, insert four

batteries into the battery compartments; make sure

that the batteries are oriented as shown by the

diagrams inside the battery compartments.

Then, reattach the battery covers.

Note: The Console (4) can be operated with an

optional power supply instead of batteries. To pur-

chase a power supply, call the toll-free tele-

phone number on the front cover of this manual.

Plug one end of the power supply into the jack at

the front of the exercise cycle. Plug the other end of

the power supply into an appropriate outlet that is

properly installed in accordance with all local codes

and ordinances.

4Batteries

Battery

Covers

Batteries

9. Attach the Seat (9) to the Backrest (8) with six M6 x

28mm Button Screws (67) and six M6 Washers

(75). Start all six Button Screws before tighten-

ing any of them.

8. Slide the Bottom Handlebar Cover (25) into the

slots in the bottom of the Console (4). Attach the

Bottom Handlebar Cover to the Handlebar (39) and

the Top Handlebar Cover (18) with two M4 x 16mm

Round Head Screws (80) and one M4 x 12mm

Screw (85).

818

Slots

12. Identify the Left Pedal (22), which is marked with an

“L.” Using an adjustable wrench, firmly tighten the

Left Pedal

counterclockwise

into the Left Crank

Arm (24). Tighten the Right Pedal (not shown)

clockwise

into the Right Crank Arm (not shown).

Important: Tighten both Pedals as firmly as pos-

sible. After using the exercise cycle for one

week, retighten the Pedals.

Adjust the strap on the Left Pedal (22) to the

desired position, and insert the end of the strap into

the latch on the Left Pedal. Adjust the strap on

the Right Pedal (not shown) in the same way.

13. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is

completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor.

Strap

Latch

11. Attach the Seat Bracket (11) to the Seat

Carriage (41) with four M8 x 19mm Button Screws

(77) and four M8 Split Washers (55). Start all four

Button Screws before tightening any of them.

55 55

10. Attach the Seat (9) to the Seat Bracket (11) with

four M6 x 16mm Button Screws (81) and four M6

Washers (75). Start all four Button Screws before

tightening any of them.

81 81

HOW TO ADJUST THE PEDAL STRAPS

To adjust the pedal

straps, first pull the

ends of the straps

off the tabs on the

pedals. Adjust the

straps to the

desired position,

and then press the

ends of the straps

back onto the tabs.

HOW TO ADJUST THE SEAT

The seat can be

adjusted forward or

backward to the

position that is the

most comfortable

for you. To adjust

the seat, push

down on the seat

handle, slide the

seat to the desired

position, and then

pull up on the seat

handle to lock the

seat in place.

HOW TO ADJUST THE UPRIGHT

The upright can be

adjusted to the

position that is the

most comfortable

for you. To adjust

the upright, first

raise the upright so

that it is not resting

on the upright knob.

Next, turn the

upright knob clock-

wise or counter-

clockwise to raise

or lower it. Then,

rest the upright on the upright knob.

Pedal

Strap

Tab

Seat

Upright

Handle

HOW TO OPERATE THE EXERCISE CYCLE

Upright

Knob

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