NordicTrack Gx3.0 Bike Bedienungsanleitung

USERʼS MANUAL

Serial Number

Decal

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Model No. NTEX04910.1

Serial No.

Write the serial number in the

space above for reference.

www.nordictrack.com

QUESTIONS?

If you have questions, or if parts are

damaged or missing, DO NOT

CONTACT THE STORE; please

contact Customer Care.

IMPORTANT: Please register this

product (see the limited warranty

on the back cover of this manual)

before contacting Customer Care.

CALL TOLL-FREE:

1-800-TO-BE-FIT

(1-800-862-3348)

Mon.–Fri., 6 a.m.–6 p.m. MT

Sat. 8 a.m.–4 p.m. MT

ON THE WEB:

www.nordictrackservice.com

TABLE OF CONTENTS

WARNINGDECA P ACEMENT ..............................................................2

IMPORTANTPRECAUTIONS ................................................................3

BEFOREYOUBEGIN ......................................................................4

ASSEMB Y ...............................................................................5

HOWTOUSETHEEXERCISEBIKE .........................................................12

FCCINFORMATION.......................................................................19

EXERCISEGUIDE INES ...................................................................20

PART IST ..............................................................................22

EXP ODEDDRAWING ....................................................................23

ORDERINGREP ACEMENTPARTS ..................................................BackCover

IMITEDWARRANTY ..............................................................BackCover

NordicTrack is a registered trademark of ICON IP, Inc.

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the

warning decal(s). If a decal is missing or

illegible, see the front cover of this manual

and request a free replacement decal.

Apply the decal in the location shown.

Note: The decal(s) may not be shown at

actual size.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your exercise bike before using your exercise bike.

ICON assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

2. Use the exercise bike only as described in

this manual.

3. It is the responsibility of the owner to ensure

that all users of the exercise bike are ade-

quately informed of all precautions.

4. The exercise bike is intended for home use

only. Do not use the exercise bike in a com-

mercial, rental, or institutional setting.

5. Keep the exercise bike indoors, away from

moisture and dust. Do not put the exercise

bike in a garage or covered patio, or near

water.

6. Place the exercise bike on a level surface,

with a mat beneath it to protect the floor or

carpet. Make sure that there is at least 2 ft.

(0.6 m) of clearance around the exercise

bike.

7. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

8. Keep children under age 12 and pets away

from the exercise bike at all times.

9. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the exercise bike. Always wear

athletic shoes for foot protection.

10. The exercise bike should not be used by

persons weighing more than 275 lbs.

(125 kg).

11. Always keep your back straight while using

the exercise bike; do not arch your back.

12. The exercise bike does not have a freewheel;

the pedals will continue to move until the fly-

wheel stops. Reduce your pedaling speed in

a controlled way.

13. To stop the flywheel quickly, press the brake

lever downward.

14. When the exercise bike is not in use, tighten

the resistance knob completely to prevent

the flywheel from moving.

15. To avoid damaging the brake pads, do not

lubricate the brake pads.

16. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

IMPORTANT PRECAUTIONS

Thank you for selecting the new NordicTrack®GX 3.0

SPORT exercise bike. Cycling is an effective exercise

for increasing cardiovascular fitness, building

endurance, and toning the body. The GX 3.0 SPORT

exercise bike provides a selection of features

designed to make your workouts at home more effec-

tive and enjoyable.

For your benefit, read this manual carefully before

you use the exercise bike. If you have questions

after reading this manual, please see the front cover

of this manual. To help us assist you, note the product

model number and serial number before contacting

us. The model number and the location of the serial

number decal are shown on the front cover of this

manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Resistance Knob

Brake ever

Seat

Adjustment Knob

Pedal/Strap

Water Bottle Holder

eveling Foot

Handlebar

BEFORE YOU BEGIN

Wheel

eveling Foot

Console

Transmitter

ASSEMBLY

Assembly requires two persons. Place all parts of the exercise bike in a cleared area and remove the packing

materials. Do not dispose of the packing materials until assembly is completed.

In addition to the included tool(s), assembly requires an adjustable wrench and a Phillips

screwdriver .

Note: If a part is not in the hardware kit, check to see if it has been preattached.

1. Remove the two screws, the two washers, and

the shipping bracket (not shown) from the rear

of the Frame (1) if necessary. Discard the

screws, washers, and shipping bracket.

Identify the Rear Stabilizer (7), which does not

have wheels.

Tighten two eveling Feet (16) and two M10

Hex Nuts (49) into the underside of the Rear

Stabilizer (7).

Attach the Rear Stabilizer (7) to the Frame (1)

with two M8 x 16mm Screws (25) and two M8

Washers (24).

2. Remove the two screws, the two washers, and

the shipping bracket (not shown) from the front

of the Frame (1). Discard the screws, washers,

and shipping bracket.

Orient the Front Stabilizer (8) so that the

Wheels (21) are in the position shown.

Attach the Front Stabilizer (8) to the Frame (1)

with two M8 x 16mm Screws (25) and two M8

Washers (24).

5. Attach the Handlebar (5) to the Handlebar Post

(4) with two M10 x 25mm Screws (34) and two

M10 Washers (33).

4. Orient the Handlebar Post (4) as shown.

ocate the Adjustment Knob (23) on the front of

the Frame (1). oosen the Adjustment Knob

and pull it outward. Then, insert the Handlebar

Post (4) into the Frame.

Move the Handlebar Post (4) upward or down-

ward to the desired position, release the

Adjustment Knob (23) into an adjustment hole

in the Handlebar Post, and then tighten the

Adjustment Knob. Make sure that the

Adjustment Knob is firmly engaged in an

adjustment hole.

3. Identify the Right Pedal (35), which is marked

with an “R.”

Using an adjustable wrench, firmly tighten the

Right Pedal (35) clockwise into the Right

Crank Arm (31).

Tighten the eft Pedal (38) counterclockwise

into the eft Crank Arm (not shown).

6. Orient the Seat Post (2) as shown.

ocate the Adjustment Knob (23) on the rear of

the Frame (1). oosen the Adjustment Knob

and pull it outward. Then, insert the Seat Post

(2) into the Frame.

Move the Seat Post (2) upward or downward to

the desired position, release the Adjustment

Knob (23) into an adjustment hole in the Seat

Post, and then tighten the Adjustment Knob.

Make sure that the Adjustment Knob is

firmly engaged in an adjustment hole.

7. Orient the Seat (22) and the Seat Carriage (3)

as shown.

See the inset drawing. Attach the Seat (22) to

the Seat Carriage (3) with two M8 Hex Nuts

(55). Make sure that the nose of the Seat is

pointing straight ahead before you tighten

the Hex Nuts.

ocate the Adjustment Knob (23) on the Seat

Post (2). oosen the Adjustment Knob and pull

it outward. Then, insert the Seat Carriage (3)

into the Seat Post.

Slide the Seat Carriage (3) to the desired posi-

tion and then release the Adjustment Knob (23)

into one of the adjustment holes in the Seat

Carriage. Make sure that the Adjustment

Knob is firmly engaged in an adjustment

hole.

39 52

8. Attach the Water Bottle Holder (60) to the

Frame (1) with two M5 x 12mm Screws (39)

and two M5 Washers (52).

9. Attach the Console Bracket (64) to the

Handlebar (5) with two M5 x 12mm Screws

(39).

64 39

10. The Console (68) requires two AAA batteries

(not included); alkaline batteries are recom-

mended. IMPORTANT: If the Console has

been exposed to cold temperatures, allow it

to warm to room temperature before you

insert batteries. Otherwise, you may damage

the console display or other electronic

components.

Remove the battery cover from the back of the

Console (68), and insert batteries into the bat-

tery compartment. Make sure that the

batteries are oriented as shown by the dia-

grams inside the battery compartment. Then,

reattach the battery cover.

Battery

Compartment

11. Attach the Console (68) to the Console Bracket

(64) with a Console Screw (65).

12. The Transmitter (63) requires two AAA batteries

(not included); alkaline batteries are recom-

mended.

Remove the battery cover from the front of the

Transmitter (63), and insert batteries into the

battery compartment. Make sure that the bat-

teries are oriented as shown by the

diagrams inside the battery compartment.

Then, reattach the battery cover.

Remove the adhesive backing from the Hook

and oop Fasteners (62). Press a Fastener

onto the Frame (1) in the indicated location.

Orient the Transmitter (63) as shown. Press the

other Fastener (62) onto the back of the

Transmitter.

Attach the Transmitter (63) to the Frame (1)

using the Hook and oop Fasteners (62).

Battery

Cover

13. Attach the Clamp (67) to the Right Shield (14)

in the indicated location with a Self-tapping

Screw (13).

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