NordicTrack 480 Csx Bike Bedienungsanleitung

USER'S MANUAL

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Serial Number

Decal

QUESTIONS?

If you have questions, or if parts are

damaged or missing, DO NOT CON-

TACT THE STORE; please contact

Customer Care.

IMPORTANT: Please register this

product (see the limited warranty

on the back cover of this manual)

before contacting Customer Care.

CALL TOLL-FREE:

1-888-825-2588

Mon.–Fri., 6 a.m.–6 p.m. MT

Sat. 8 a.m.–4 p.m. MT

ON THE WEB:

www.nordictrackservice.com

Model No. NTEX73908.0

Serial No.

Write the serial number in the

space above for future reference.

www.nordictrack.com

TABLE OF CONTENTS

WARNINGDECALPLACEMENT ..............................................................2

IMPORTANTPRECAUTIONS ................................................................3

BEFOREYOUBEGIN ......................................................................4

ASSEMBLY ...............................................................................5

HOWTOUSETHEEXERCISECYCLE........................................................11

MAINTENANCEANDTROUBLESHOOTING ...................................................23

EXERCISEGUIDELINES ...................................................................24

PARTLIST ..............................................................................25

EXPLODEDDRAWING ....................................................................26

ORDERINGREPLACEMENTPARTS ..................................................BackCover

LIMITEDWARRANTY ..............................................................BackCover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning

decal(s). If a decal is missing or illegible, see

the front cover of this manual and request a

free replacement decal. Apply the decal in the

location shown. Note: The decal(s) may not be

shown at actual size.

NordicTrack is a registered trademark of ICON IP, Inc.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your exercise cycle before using your exercise

cycle. ICON assumes no responsibility for personal injury or property damage sustained by or

through the use of this product.

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over the age of 35 or

persons with pre-existing health problems.

2. Use the exercise cycle only as described in

this manual.

3. It is the responsibility of the owner to ensure

that all users of the exercise cycle are ade-

quately informed of all precautions.

4. The exercise cycle is intended for home use

only. Do not use the exercise cycle in a com-

mercial, rental, or institutional setting.

5. Keep the exercise cycle indoors, away from

moisture and dust. Place the exercise cycle

on a level surface, with a mat beneath it to

protect the floor or carpet. Make sure that

there is at least 2 ft. (0.6 m) of clearance

around the exercise cycle.

6. Inspect and properly tighten all parts regular-

ly. Replace any worn parts immediately.

7. Keep children under age 12 and pets away

from the exercise cycle at all times.

8. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the exercise cycle. Always wear

athletic shoes for foot protection.

9. The exercise cycle should not be used by

persons weighing more than 300 lbs.

(136 kg).

10. The pulse sensor is not a medical device.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

11. Always keep your back straight while using

the exercise cycle; do not arch your back.

12. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

IMPORTANT PRECAUTIONS

Thank you for selecting the revolutionary NordicTrack®

480 CSX exercise cycle. Cycling is an effective exer-

cise for increasing cardiovascular fitness, building

endurance, and toning the body. The 480 CSX exer-

cise cycle provides an impressive selection of features

designed to make your workouts at home more effec-

tive and enjoyable.

For your benefit, read this manual carefully before

you use the exercise cycle. If you have questions

after reading this manual, please see the front cover

of this manual. To help us assist you, note the product

model number and serial number before contacting

us. The model number and the location of the serial

number decal are shown on the front cover of this

manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

*Water bottle is not included

Handlebar

Seat

Handgrip Pulse Sensor

Seat Handle

Pedal/Strap

Wheel

Leveling Foot

Upright Knob

Console

Backrest

Handle

Water Bottle Holder*

BEFORE YOU BEGIN

Game Controller

M10 x 63mm Bolt Set (62)–1

M8 x 50mm Patch

Screw (52)–4

M6 x 42mm Patch

Screw (51)–2

M8 x 38mm Button

Bolt (72)–4

M8 x 16mm Patch

Screw (54)–6

M8 Split

Washer (55)–10

M6 Washer

(44)–4

M6 x 38mm Patch

Screw (81)–4

M8 Locknut

(61)–4

M10 Locknut

(87)–2

M6 x 18mm Patch

Screw (77)–2

M10 x 32mm

Button Bolt (78)–2

M4 x 16mm Flange

Screw (80)–4

ASSEMBLY

To hire an authorized service technician to assemble the exercise cycle, call 1-800-445-2480.

Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the pack-

ing materials. Do not dispose of the packing materials until assembly is completed.

In addition to the included tool(s), assembly requires a Phillips screwdriver , an adjustable

wrench , and a rubber mallet .

As you assemble the exercise cycle, use the drawings below to identify small parts. The number in parentheses

below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number

following the parentheses is the quantity needed for assembly. Note: Some small parts may have been pre-

assembled. If a part is not in the hardware kit, check to see if it has been preassembled.

Orient the Right Front Stabilizer (40) with the

Wheel (17) positioned as shown.

Attach the Right Front Stabilizer (40) to the right

side of the Frame (1) with three M8 x 16mm

Patch Screws (54) and three M8 Split Washers

(55).

Attach the Left Front Stabilizer (not shown)

to the left side of the Frame (1) in the same

way.

55 55

To make assembly easier, read the

information on page 5 before you begin

assembling the exercise cycle.

2. While another person lifts the rear of the Frame

(1), attach the Rear Stabilizer (16) to the Frame

with four M8 x 50mm Patch Screws (52) and

four M8 Split Washers (55).

Avoid pinching

the wires

3. While another person holds the Upright (2) near

the Frame (1), locate the wire tie in the Upright.

See the inset drawing. Tie the lower end of

the wire tie to the ends of the Game/Pulse and

Main Wire Harnesses (42, 43). Next, pull the

other end of the wire tie upward out of the top

of the Upright (2). Then, untie and discard the

wire tie.

Tip: Do not pinch the Wire Harnesses (42,

43). Attach the Upright (2) to the Frame (1) with

an M10 x 63mm Bolt Set (62). 62

42, 43

43 Wire Tie

4. Identify the Right and Left Handlebars (59, 60),

which are marked with “Right” and “Left” stickers.

Orient the Right and Left Handlebars (59, 60)

so that the hexagonal holes are in the indi-

cated locations.

Attach each Handlebar (59, 60) to the Upright

(2) with two M8 x 38mm Button Bolts (72) and

two M8 Locknuts (61). Make sure that the

Locknuts are in the hexagonal holes.

Hexagonal

Holes

5. The Console (4) can use four 1.5V D batteries

(not included); alkaline batteries are recom-

mended. IMPORTANT: If the Console has

been exposed to cold temperatures, allow it

to warm to room temperature before insert-

ing batteries. Otherwise, you may damage

the console displays or other electronic

components. Remove the screw, remove the

battery cover, insert the batteries into the bat-

tery compartments, and reattach the battery

cover. Make sure to orient the batteries as

shown by the diagrams inside the battery

compartments.

To purchase an optional AC adapter, contact

the store where you purchased this product

or call the telephone number on the cover of

this manual. To avoid damaging the console,

use only a manufacturer-supplied AC

adapter. Plug one end of the AC adapter into

the jack on the console; plug the other end into

an outlet installed in accordance with all local

codes and ordinances.

6. While another person holds the Console (4)

near the Upright (2), connect the console wire

harnesses to the Game/Pulse and Main Wire

Harnesses (42, 43); make sure to connect the

console wire that has a tag to the game wire

that has a tag. Insert the excess wire down-

ward into the Upright.

Tip: Do not pinch the Wire Harnesses (42,

43). Attach the Console (4) to the Upright (2)

with four M4 x 16mm Flange Screws (80).

Console Wire

Harnesses

Avoid pinching

the wires

Battery

Cover

Batteries

Screw

Batteries

7. Identify and orient the Seat Handlebar (11) so

that the Controllers (12) face upward. Make

sure that the hexagonal holes are in the

indicated locations.

Tip: Do not pinch the Game/Pulse Wire (58).

Attach the Seat Handlebar (11) to the Seat

Carriage (3) with two M10 x 32mm Button Bolts

(78) and two M10 Locknuts (87). Do not fully

tighten the Locknuts yet.

Hexagonal

Holes

8. Tip: Do not pinch the Game/Pulse Wire (58).

Attach the Backrest (8) to the Seat Carriage (3)

with two M6 x 18mm Patch Screws (77) and

two M6 x 42mm Patch Screws (51).

Tip: First tighten the M6 x 18mm Patch

Screws (77), and then tighten the M6 x

42mm Patch Screws (51).

See step 7. Tighten the M10 Locknuts (87).

877

9. Attach the Seat (9) to the Seat Carriage (3) with

four M6 x 38mm Patch Screws (81) and four

M6 Washers (44) (only two of each are shown).

Note: The Patch Screws and Washers may

be preattached to the underside of the Seat.

10. Plug the Game/Pulse Wire (58) into the

Game/Pulse Receptacle (79) located in the Left

Shield (26).

11. Identify the Right Pedal (21), which is marked

with an “R.” Using an adjustable wrench, firmly

tighten the Right Pedal clockwise into the Right

Crank (23). Tighten the Left Pedal (not shown)

counterclockwise into the Left Crank (not

shown). IMPORTANT: Tighten both Pedals as

firmly as possible. After using the exercise

cycle for one week, retighten the Pedals.

Adjust the strap on the Right Pedal (21) to the

desired position, and press the ends of the

strap onto the tabs on the Right Pedal. Adjust

the strap on the Left Pedal (not shown) in

the same way.

12. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly

is completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor.

Strap

Tab

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