NordicTrack NTC3015.0 Bedienungsanleitung

USER'S MANUAL

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Serial

Number

Decal

Model No. NTC3015.0

Serial No.

Visit our website at

www.nordictrack.com

new products, prizes,

fitness tips, and much more!

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if parts are

damaged or missing, PLEASE

CONTACT OUR CUSTOMER SER-

VICE DEPARTMENT DIRECTLY.

CALL TOLL-FREE:

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Mon.–Fri., 6 a.m.–6 p.m. MST

ON THE WEB:

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TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO OPERATE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

NordicTrack is a registered trademark of ICON IP, Inc.

1. Read all instructions in this manual and all

warnings on the exercise cycle before using

the exercise cycle.

2. Use the exercise cycle only as described in

this manual.

3. It is the responsibility of the owner to ensure

that all users of the exercise cycle are ade-

quately informed of all precautions.

4. The exercise cycle is intended for home use

only. Do not use the exercise cycle in

a commercial, rental, or institutional setting.

5. Keep the exercise cycle indoors, away from

moisture and dust. Place the exercise cycle

on a level surface, with a mat beneath it to

protect the floor or carpet. Make sure that

there is enough clearance around the exer-

cise cycle to mount, dismount, and use the

exercise cycle.

6. Inspect and properly tighten all parts regular-

ly. Replace any worn parts immediately.

7. Keep children under the age of 12 and pets

away from the exercise cycle at all times.

8. Wear appropriate clothes when exercising;

do not wear loose clothes that could become

caught on the exercise cycle. Always wear

athletic shoes for foot protection.

9. The exercise cycle should not be used by

persons weighing more than 250 pounds.

10.The pulse sensor is not a medical device.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

11. Always keep your back straight when using

the exercise cycle; do not arch your back.

12. If you feel pain or dizziness while exercising,

stop immediately and cool down.

13.The decal shown below has been placed on

the exercise cycle. If the decal is missing, or

if it is not legible, please call the toll-free tele-

phone number on the front cover of this man-

ual and order a free replacement decal. Apply

the decal in the location shown.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precau-

tions before using the exercise cycle.

Congratulations for selecting the new NordicTrack®SL

528 exercise cycle. Cycling is one of the most effec-

tive exercises for increasing cardiovascular fitness,

building endurance, and toning the entire body. The

SL 528 exercise cycle offers an impressive array of

features to let you enjoy this healthful exercise in the

convenience and privacy of your home.

For your benefit, read this manual carefully before

you use the exercise cycle. If you have questions

after reading this manual, see the front cover of this

manual. To help us assist you, please note the

product model number and serial number before call-

ing. The model number is NTC3015.0. The serial num-

ber can be found on a decal attached to the exercise

cycle (see the front cover of this manual).

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

*No water bottle is included

Handgrip Pulse Sensor

REAR

FRONT

Seat

Seat Post Knob

Seat Knob

Pedal/Strap

Wheel

Leveling Foot

Console

Fan

Handle

Handlebar

Water Bottle Holder*

RIGHT SIDE

BEFORE YOU BEGIN

ASSEMBLY

Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing

materials. Do not dispose of the packing materials until assembly is completed.

Assembly requires the included tools and your own adjustable wrench and Phillips screw-

driver .

Use the part drawings below to identify the small parts used in assembly. The number in parentheses below

each drawing is the key number of the part, from the PART LIST on page 22. The number following the paren-

theses is the quantity needed for assembly. Note: Some small parts may have been pre-attached. If a part is

not in the parts bag, check to see if it has been pre-attached.

M6 x 8mm Button

Screw (59)–2

M8 x 22mm Button

Screw (54)–6

M4 x 16mm

Screw (57)–6

M4 x 22mm

Screw (60)–2

M4 x 16mm

Round Head

Screw (80)–4

M10 x 97mm Button Screw (77)–4

M8 x 54mm Button

Screw (52)–4

M10 x 54mm Button

Screw (56)–4

M10 Nylon

Locknut (65)–2

M8 Split

Washer (55)–14

M8 Nylon

Locknut (79)–4

M10 Split

Washer (71)–8

6.35mm

Spacer (62)—4

Curved

Spacer (76)—4

1. Attach the Left Front Stabilizer (15) to the left side of

the Upright Frame (5) with three M8 x 22mm Button

Screws (54) and three M8 Split Washers (55). Make

sure that the Left Front Stabilizer is turned so the

Wheel (17) is facing forward as shown.

Attach the Right Front Stabilizer (40) to the right side

of the Upright Frame (5) in the same way. 40

2. While another person lifts the rear of the Frame (1),

attach the Rear Stabilizer (16) to the Frame with four

M8 x 54mm Button Screws (52) and four M8 Split

Washers (55).

Make sure the

Wire Harnesses

do not get

pinched and

damaged during

this step.

3. While another person lifts the front of the Frame (1),

connect the Middle Wire Harness (51) to the Lower

Wire Harness (43). Next, slide the Upright Frame (5)

into the Frame. Be careful to avoid pinching the

Wire Harnesses (51, 43).

Attach the Upright Frame (5) to the Frame (1) with four

M10 x 54mm Button Screws (56), four 6.35mm Spacers

(62), and four M10 Split Washers (71).

4. While another person holds the Upright (2) near the

Upright Frame (5), connect the Upper Wire Harness

(42) to the Middle Wire Harness (51). Next, gently

pull the upper end of the Upper Wire Harness to

remove the slack from the Wire Harnesses while

inserting the Upright into the Upright Frame. Be

careful to avoid pinching the Wire Harnesses.

Attach the Upright (2) to the Upright Frame (5) with

two M10 x 97mm Button Screws (77), two M10 Split

Washers (71), and two Curved Spacers (76). Make

sure that the concave end of each Curved Spacer

is facing the Frame. Be careful to avoid damaging

the Wire Harnesses (42, 51).

5. Attach the Left Front Side Shield (13) to the left side of

the Upright Frame (5) with two M4 x 16mm Screws

(57). Attach the Right Front Side Shield (14) to the

right side of the Upright Frame in the same way. Next,

attach the Left Front Side Shield to the Right Front

Side Shield with two M4 x 16mm Screws (57).

514

6. Pull the Upper Wire Harness (42) up through the

Handlebar (3) while inserting the Handlebar into the

Upright (2). Be careful to avoid pinching the Upper

Wire Harness.

Attach the Handlebar (3) to the Upright (2) with two

M10 x 97mm Button Screws (77), two M10 Split

Washers (71), two Curved Spacers (76), and two M10

Nylon Locknuts (65). Make sure that the concave

end of each Curved Spacer is turned toward the

Frame. Be careful to avoid damaging the Upper

Wire Harness (42).

Attach the Water Bottle Holder (74) to the Upright (2)

with two M4 x 22mm Screws (60).

71 76

Be careful to

avoid pinching the

Wire Harnesses.

Be careful to

avoid pinching

the Wire

Harness (42).

11.Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is

completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor.

10.Identify the Left Pedal (22), which is marked with an

“L.” Using an adjustable wrench, firmly tighten the

Left Pedal

counterclockwise

into the Left Crank Arm

(24). Tighten the Right Pedal (not shown)

clockwise

into the Right Crank Arm (not shown). Important:

Tighten both Pedals as firmly as possible. After

using the exercise cycle for one week, retighten the

Pedals.

Adjust the Left Pedal Strap (25) to the desired position,

and press the end of the Left Pedal Strap onto the tab

on the Left Pedal (22). Adjust the Right Pedal Strap

(not shown) in the same way.

Tab

8. While another person holds the Console (4) near the

Handlebar (3), connect the Upper Wire Harness (42)

to the wire harness on the Console, and connect the

Pulse Wire (75) to the pulse wire on the Console.

Insert the excess wiring into the Upright (2).

Attach the Console (4) to the Handlebar (3) with four

M4 x 16mm Round Head Screws (80). Be careful to

avoid pinching the wires and wire harnesses.

9. Thread an M6 x 8mm Button Screw (59) into the front

hole in the Seat Post (8). Next, orient the Seat

Carriage (11) as shown, and slide it onto the Seat

Post. Thread the other M6 x 8mm Button Screw into

the rear hole in the Seat Post.

Next, attach the Seat (9) to the Seat Carriage (11) with

four M8 Nylon Locknuts (79) and four M8 Split

Washers (55). (Note: The Nylon Locknuts and the Split

Washers may be pre-attached to the Seat.) Thread the

Seat Knob (10) clockwise into the right side of the Seat

Carriage until it is tight.

7. The Console (4) requires four “D” batteries (not includ-

ed); alkaline batteries are recommended. Remove the

battery cover from the bottom of the Console. Next,

insert four batteries into the battery compartment;

make sure that the batteries are oriented as shown

by the diagram inside the battery compartment.

Reattach the battery cover.

Batteries

Battery

Cover

Front

Hole

HOW TO OPERATE THE EXERCISE CYCLE

HOW TO ADJUST THE PEDAL STRAPS

To adjust the pedal

straps, first pull the

ends of the straps

off the tabs on the

pedals. Adjust the

straps to the

desired position,

and then press the

ends of the straps

back onto the tabs.

HOW TO ADJUST THE SEAT

The seat can be

adjusted forward or

backward to the

position that is the

most comfortable

for you. Before

adjusting the

seat, dismount

the exercise

cycle; do not

adjust the seat

while you are sitting on it. To adjust the seat, turn the

seat knob counterclockwise two or three turns to

loosen it, slide the seat to the desired position, and

then firmly retighten the knob.

HOW TO ADJUST THE SEAT POST

For effective exer-

cise, the seat should

be at the proper

height. As you

pedal, there should

be a slight bend in

your knees when

the pedals are in the

lowest position. To

adjust the height of

the seat, first turn

the seat post knob

counterclockwise

two or three turns to loosen it (if the knob is not loos-

ened enough, it may scratch the seat post). Next, pull

the knob, slide the seat post to the desired height, and

then release the knob. Move the seat post up and

down slightly until the pin on the knob snaps into

one of the holes in the seat post. Then, turn the

knob clockwise until it is tight.

Pedal

Strap

Tab

Seat

Post

Seat

Knob

FEATURES OF THE CONSOLE

The advanced console offers a selection of features

designed to make your workouts more enjoyable and

effective. When the manual mode of the console is

selected, the resistance of the pedals can be changed

with the touch of a button. As you exercise, the con-

sole will provide continuous exercise feedback. You

can even measure your heart rate using the handgrip

pulse sensor.

The console also offers six preset programs. Each pro-

gram automatically changes the resistance of the ped-

als and prompts you to increase or decrease your pace

as it guides you through an effective workout.

In addition, the console features two heart rate pro-

grams that automatically change the resistance of the

pedals and prompt you to vary your pace to keep your

heart rate near a target heart rate while you exercise.

The console also features iFIT.com interactive technol-

ogy. Having iFIT.com technology is like having a per-

sonal trainer in your home. Using the included stereo

audio cable, you can connect the exercise cycle to your

portable stereo, home stereo, computer, or VCR and

play special iFIT.com CD and video programs (iFIT.com

CDs and videocassettes are available separately).

iFIT.com programs automatically control the resistance

of the pedals and prompt you to vary your pace as a

personal trainer coaches you through every step of

your workout. High-energy music provides added moti-

vation. To purchase iFIT.com CDs and videocas-

settes, call the toll-free telephone number on the

front cover of this manual.

With the exercise cycle connected to your computer,

you can also go to our Web site at www.iFIT.com and

access programs directly from the internet. Explore

www.iFIT.com for more information.

To use the manual mode of the console, follow the

steps beginning on page 11. To use a preset

program, see page 13. To use a heart rate program,

see page 14. To use an iFIT.com CD or video pro-

gram, see page 18. To use an iFIT.com program

directly from our Web site, see page 19.

Note: If there is a sheet of clear plastic on the face

of the console, remove it before using the console.

CONSOLE DIAGRAM

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