NordicTrack C2200 NTL10905.3 Bedienungsanleitung

Model No. NTL10905.3

Serial No.

Find the serial number in the location

shown below. Write the serial number

in the space above for reference.

Serial Number

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if parts are

damaged or missing, PLEASE

CONTACT OUR CUSTOMER

SERVICE DEPARTMENT

DIRECTLY.

CALL TOLL-FREE:

1-888-825-2588

Mon.-Fri., 6 a.m.-6 p.m. MST

ON THE WEB:

www.nordictrackservice.com

USER'S MANUAL

www.nordictrack.com

new products, prizes,

fitness tips, and much more!

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS ................................................................. 3

BEFORE YOU BEGIN ....................................................................... 5

ASSEMBLY ............................................................................... 6

OPERATION AND ADJUSTMENT ............................................................. 9

HOW TO FOLD AND MOVE THE TREADMILL .................................................. 23

TROUBLESHOOTING ...................................................................... 25

CONDITIONING GUIDELINES ............................................................... 28

PART LIST ............................................................................... 30

ORDERING REPLACEMENT PARTS .......................................................... 31

LIMITED WARRANTY ............................................................... Back Cover

Note: An EXPLODED DRAWING is attached in the center of this manual.

NordicTrack is a registered trademark of ICON IP, Inc.

IMPORTANT PRECAUTIONS

The decals shown here have been placed on your treadmill. If a decal is missing or

illegible, please call the toll-free telephone number on the front cover of this manual

and order a free replacement decal. Apply the decal in the location shown. Note: The

decal may not be shown at actual size.

ACAUTION

Protect yourself and

others from risk of serious

injury. Read the user's

manual and :

•Stand only on the

side rails when

starting or stopping

treadmill.

•Change speed in

small Encrements.

,Hold handrails to

prevent falling, and

always wear the

safety clip while

operating treadmill.

•Stop if you feel faint,

dizzy, or shor_ of

breath.

•Fully engage storag_

latch before tread-

mill is moved or

stored.

,Reduce incline to its

lowest level before

folding treadmill into

storage position.

notin use.

•Keep clothing,

fingers and hair

away from moving

belt.

•Never try to adjust

or fix the belt while

gis moving.

•Always wear

athletic shoes while

operating treadmill.

BEFORE YOU BEGIN

Thank you for selecting the revolutionary NordicTrack _

C2200 treadmill. The C2200 treadmill offers a selec-

tion of features designed to make your workouts at

home more enjoyable and effective. And when you're

not exercising, the unique C2200 treadmill can be

folded up, requiring less than half the floor space of

other treadmills.

For your benefit, read this manual carefully before

using the treadmill. Ifyou have questions after read-

ing this manual, see the front cover of this manual. To

help us assist you, please note the product model

number and serial number before calling. The model

number of the treadmill is NTL10905.3. The serial

number can be found on a decal attached to the tread-

mill (see the front cover of this manual for the location).

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Book Holder

Accessory Tray

Handrail

Console

Fan

-- Pulse Sensor

Key/Clip

Latch Knob

Walking Belt

Reset/Off

-- Circuit Breaker

Foot Rail Power Cord

Cushioned Walking Platform

Rear Roller

Adjustment Bolts

ASSEMBLY

Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials until assembly is completed.

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a

small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal

condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off

the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included allen wrench and your own phillips screwdriver _,

adjustable wrench __, and rubber mallet _::zzx::_ ). For help identifying the assembly hard-

t--.,,-t

ware, see the drawings below. The number in parentheses below each drawing isthe key number ofthe part,

from the PART LIST on pages 30 and 31. The number following the parentheses is the quantity needed for assem-

bly. Note: Some small parts may have been pre-assembled. If a part is not in the parts bag, check to see if

it has been pre-assembled. To avoid damaging plastic parts, do not use power tools for assembly.

Plastic Spacer

(101)-4

Star Washer (67)-8 Extension Leg

Nut (106)-4 1"Tek Screw (82)-4

Extension Leg Bolt (87)-4 Console Bolt (72)-4

1. Make sure that the power cord is unplugged.

With the help of a second person, carefully tip the

treadmill onto its side as shown. Partially fold the Frame

(55) so the treadmill is more stable. Do not fully fold

the treadmill until it is completely assembled.

Orient an Extension Leg (97) so the Base Pad (81) is in

the position shown, and insert the Extension Leg into

the indicated bracket on the base of the Uprights (85). If

necessary, use a rubber mallet to align the holes in the

Extension Leg with the holes in the bracket.

Attach the Extension Leg (97) with two Extension Leg

Bolts (87), two Star Washers (67), and two Extension

Leg Nuts (106) as shown. Firmly tighten the Bolts.

With the help of a second person, carefully tip the tread-

mill onto its other side. Attach the other Extension Leg

(97) as described above.

Bracket

AttachthefourBasePads(81)tothebaseoftheUprights

(85)intheindicatedlocationswithfour 1"TekScrews

(82)andfourPlasticSpacers(101).Note:Onereplace-

mentBasePadmaybeincluded.UsetheBasePadtore-

placeanyBasePadthatbecomesworn.

Withthehelpofasecondperson,carefullytipthetread-

milldownsothefourBasePads(81)arerestingonthe

floorandtheUprights(85)areintheverticalposition.

101

....._ 82

.Remove the band securing the Upright Wire Harness (73)

to the right Upright (85). Have a second person hold the

console assembly near the right Upright.

Connect the Upright Wire Harness (73) to the wires extend-

ing from the console assembly. Make sure to connect the

connectors properly (see the inset drawing). The con-

nectors should slide together easily and snap into

place. Ifthe connectors do not slide together easily and

snap into place, turn one connector and try again. IF THE

CONNECTORS ARE NOT CONNECTED PROPERLY,

THE CONSOLE MAY BE DAMAGED WHEN THE

POWER IS TURNED ON. Insert the connectors into the

right Upright (85).

3Console

4. With the help of a second person, set the console assem-

bly on the Uprights (85). Make sure that no wires are

pinched. Attach the console assembly with four Console

Bolts (72) and four Star Washers (67) (only one side is

shown). Start all four Console Bolts before tightening

any of them.

67 \. co!so,e

!,7Ass°bY

72 /I

5. Remove the knob from the pin. Make sure that the collar

and the spring are on the pin.

Press the Latch Insert (77) into the right side of the left

Upright (85), and press the Knob Insert (92) into the left

side of the left Upright. Use a rubber mallet, if necessary.

Next, insert the pin into the Latch Insert, and tighten the

knob back onto the pin.

77 ring

Collar

,_/_in

6. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen

wrench in a secure place; the allen wrench is used to adjust the walking belt (see page 26). To protect the

floor or carpet from damage, place a mat under the treadmill.

If you purchase the optional chest pulse sensor (see page 22), follow the steps below to install the re-

ceiver included with the chest pulse sensor.

1. Make sure that the power cord is unplugged. Remove

the indicated Screw (99) and the Access Door (95) from

the left side of the Console Back (98).

2. Connect the wire on the receiver (A) to the indicated wire

extending from the Console Back (98). Hold the re-

ceiver so the small cylinder is oriented as shown and

is facing the Console Back. Attach the receiver to the

plastic posts on the Access Door (95) with the two in-

cluded small screws.

3. Make sure that no wires are pinched. Reattach the

Access Door (95) with the Screw (99). Discard the other

wires included with the receiver.

98 Wire /

95_ ....... ' "

OPERATION AND ADJUSTMENT

THE PRE-LUBRICATED WALKING BELT

Your treadmill features a walking belt coated with high-

performance lubricant. IMPORTANT: Never apply sil-

icone spray or other substances to the walking

belt or the walking platform. Such substances will

deteriorate the walking belt and cause excessive

wear.

HOW TO PLUG IN THE POWER CORD

tric shock. This product is equipped with a cord having

an equipment-grounding conductor and a grounding

plug. Plug the power cord into a surge suppressor,

and plug the surge suppressor into an appropriate

outlet that is properly installed and grounded in

accordance with all local codes and ordinances.

Important: The treadmill is not compatible with

GFCl-equipped outlets.

This product is for use on a nominal 120-volt circuit,

and has a grounding plug that looks like the plug illus-

trated in drawing 1 below. A temporary adapter that

looks like the adapter illustrated in drawing 2 may be

used to connect the surge suppressor to a 2-pole

receptacle as shown in drawing 2 if a properly

grounded outlet is not available.

Your treadmill, like any other type of sophisticated

electronic equipment, can be seriously damaged by

sudden voltage changes in your home's power.

Voltage surges, spikes, and noise interference can

result from weather conditions or from other appliances

being turned on or off. To decrease the possibility of

your treadmill being damaged, always use a surge

suppressor with your treadmill (see drawing 1 at

the right). To purchase a surge suppressor, see

your local NordicTrack dealer or call the toll-free

telephone number on the front cover of this man-

ual and order part number 146148, or see your local

electronics store.

Use only a single-outlet surge suppressor that is

UL 1449 listed as a transient voltage surge sup-

pressor (TVSS). The surge suppressor must have a

UL suppressed voltage rating of 400 volts or less

and a minimum surge dissipation of 450 joules.

The surge suppressor must be electrically rated for

120 volts AC and 15 amps. There must be a moni-

toring light on the surge suppressor to indicate

whether it is functioning properly. Failure to use a

properly functioning surge suppressor could result

in damage to the control system of the treadmill. If

the control system is damaged, the walking belt

may change speed, accelerate, or stop unexpect-

edly, which may result in a fall and serious injury.

This product must be grounded. If itshould malfunc-

tion or break down, grounding provides a path of least

resistance for electric current to reduce the risk of elec-

I_41_Grounded Outlet Box

_'-I _ Surge Suppressor

'_. Grounding Pin

Grounding Pin

Grounded Outlet G Plug

_lb_,__AdaGrOunded Outlet Box

0. , pLu_a_. ._ter Surge Suppressor

Metal Screw

The temporary adapter should be used only until a

properly grounded outlet (drawing 1) can be installed

by a qualified electrician.

The green-colored rigid ear, lug, or the like extending

from the adapter must be connected to a permanent

ground such as a properly grounded outlet box cover.

Whenever the adapter is used it must be held in place

by a metal screw. Some 2-pole receptacle outlet box

covers are not grounded. Contact a qualified elec-

trician to determine if the outlet box cover is

grounded before using an adapter.

CONSOLE DIAGRAM 15 mph

1Steplncline

4 mph

3mph

2mph

1 mph

Omph

ISlepSpeed

Note: If there is a thin sheet of plastic

on the face of the console, remove it. Key _ --_ Clip

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of

features designed to help you get the most from your

workouts. When the manual mode of the console is se-

lected, the speed and incline of the treadmill can be

changed with the touch of a button. As you exercise,

the console will display continuous exercise feedback.

You can even measure your heart rate using the built-

in handgrip pulse sensor or the optional chest pulse

sensor (see page 22).

In addition, the console features eight preset programs.

Each program automatically controls the speed and in-

cline of the treadmill as it guides you through an effec-

tive workout. You can even create your own custom

workout programs and save them in memory for future

use.

The console also features iFIT.com interactive technol-

ogy. Having iFIT.com technology is like having a per-

sonal trainer in your home. Using a stereo audio cable,

you can connect the treadmill to your portable stereo,

home stereo, computer, or VCR and play special

iFIT.com MP3, CD, and video programs (iFIT.com MP3

programs, CDs, and videocassettes are available sepa-

rately), iFIT.com programs automatically control the

speed and incline of the treadmill as a personal trainer

guides you through every step of your workout; high-

energy music provides added motivation. To down-

load iFIT.com MP3 programs, go to www.iFIT.com.

To purchase iFIT.com CDs or videocassettes, call

the toll-free telephone number on the front cover

of this manual.

With the treadmill connected to your computer, you

can also go to www.iFIT.com and access iFIT.com

programs directly from our Web site. See

www.iFIT.com for more information.

To use the manual mode of the console, follow the

steps beginning on page 11. To use a preset

program, see page 14. To create and use a custom

program, see pages 15 and 16. To use an iFIT.com

MP3, CD, or video program, see page 19. To use an

iFIT.com program directly from our Web site, see

page 21.

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