NordicTrack NTL19010.0 Incline Trainer X9i Bedienungsanleitung

www.nordictrack.com

Model No. NTL19010.0

Serial No.

Write the serial number in the space

above for reference.

Serial

Number

Decal

QUESTIONS?

if you have questions, or if parts

are damaged or missing, DO NOT

CONTACT THE STORE; please

contact Customer Care.

iMPORTANT: Please register this

product (see the limited warranty

on the back cover of this manual)

before contacting Customer Care.

CALL TOLL-FREE:

1-800-TO-BE-FIT

(1-800-862-3348)

Mon.=Fri. 6a.m.=6 p.m. MT

Sat. 8 a.m.-4 p.m. MT

ON THE WEB:

www.nordictrackservice.com

USE

FREE -_

" HOW=TO

[ _fitQ v,o_o,'I

"..- www.iFit.com

TABLE OF CONTENTS

WARNING DECAL PLACEMENT .............................................................. 2

IMPORTANT PRECAUTIONS ................................................................. 3

BEFORE YOU BEGIN ....................................................................... 5

PART IDENTIFICATION CHART ............................................................... 6

ASSEMBLY ............................................................................... 7

THE CHEST HEART RATE MONITOR ......................................................... 13

OPERATION AND ADJUSTMENT ............................................................ 14

HOW TO MOVE THE INCLINE TRAINER ...................................................... 27

TROUBLESHOOTING ..................................................................... 28

EXERCISE GUIDELINES ................................................................... 31

PART LIST ............................................................................... 33

EXPLODED DRAWING ..................................................................... 35

ORDERING REPLACEMENT PARTS ................................................... Back Cover

LIMITED WARRANTY ............................................................... Back Cover

WARNING DECAL PLACEMENT

This drawing shows the locations of the warning

decals. If a decal is missing or illegible, call the

telephone number on the front cover of this

manual and request a free replacement decal.

Apply the decal in the location shown. Note: The

decals may not be shown at actual size.

KEEPHANDSANDFEETAWAY

FROMTHiSAREAWHILETHE

TREADMILLISINOPERATION.

Protect yourself and others from risk of serious injury. Read the user's manual

or obtain proper instruction before use and:

I _ _11_i _!_ee_n_" Stand only on side rails when starting or • Never allow cMIdren on or o Keep clotMng, fingers, and hair

stopping treadmill, around treadmill, away from moving belt.

• Change speed in small increments. • Remove key when not in use. Never try to adjust or fix the

|wen t esaetywearthe safety clip while operatin_ treadmill. Always wear athletic shoes

L _ _ Stoprifhyouffeelfaint, d,....... hort of breath. while operating treadmill.

NORDICTRACK is a registered trademark of ICON IP, Inc.

iMPORTANT PRECAUTIONS

WARNING: Toreducetheriskofse,oosinjury,reada. mportantprecat onsandin-

structionsin this manual and all warnings on your incline trainer before using your incline trainer.

iCON assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

1. Before beginning any exercise program, con- 11.

suit your physician. This is especially impor-

tant for persons over age 35 or persons with

pre-existing health problems.

it is the responsibility of the owner to ensure

that all users of this incline trainer are ad-

equately informed of all warnings and

precautions.

Use the incline trainer only as described.

Keep the incline trainer indoors, away from

moisture and dust. Do not put the incline

trainer in agarage or covered patio, or near

water.

Place the incline trainer on a level surface,

with at least 8 ft. (2.4 m) of clearance behind

it and 2 ft. (0.6 m) on each side. Do not place

the incline trainer on any surface that blocks

air openings. To protect the floor or carpet

from damage, place a mat under the incline

trainer.

Do not operate the incline trainer where

aerosol products are used or where oxygen

is being administered.

Keep children under age 12 and pets away

from the incline trainer at all times.

The incline trainer should be used only by

persons weighing 350 Ibs. (159 kg) or Jess.

Never allow more than one person on the

incline trainer at a time.

12.

13.

14.

15.

16.

When connecting the power cord (see page

14), plug the power cord into a surge sup-

pressor (not included) and plug the surge

suppressor into agrounded circuit capable

of carrying 15 or more amps. No other appli-

ance should be on the same circuit. Do not

use an extension cord.

Use only asingle-outlet surge suppressor

that meets all of the specifications described

on page 14. To purchase asurge suppressor,

see your local NORDICTRACK dealer or cal!

the telephone number on the front cover of

this manual and order part number 146148,

or see your local electronics store.

Failure to use a properly-functioning surge

suppressor could result in damage to the

control system of the incline trainer, if the

control system is damaged, the walking belt

may slow, accelerate, or stop unexpectedly,

which may result in a fall and serious injury.

Keep the power cord and the surge suppres-

sor away from heated surfaces.

Never move the walking belt while the power

is turned off. Do not operate the incline

trainer if the power cord or plug is damaged,

or if the incline trainer is not working prop-

erly. (See TROUBLESHOOTING on page 28 if

the incline trainer is not working properly.)

Read, understand, and test the emergency

stop procedure before using the incline trainer

(see HOW TO TURN ON THE POWER on page

16).

10. Wear appropriate exercise clothes while

using the incline trainer. Do not wear loose

clothes that could become caught in the

incline trainer. Athletic support clothes are

recommended for both men and women.

Always wear athletic shoes. Never use the

incline trainer with bare feet, wearing only

stockings, or in sandals.

17.

18.

Never start the incline trainer while you are

standing on the walking belt. Always hold the

handrails while using the incline trainer.

The incline trainer is capable of high speeds.

Adjust the speed in small increments to

avoid sudden jumps in speed.

19. The heart rate monitor is not a medical

device. Various factors, including the user's

movement, may affect the accuracy of heart

rate readings. The heart rate monitor is in-

tended only as an exercise aid in determining

heart rate trends in general.

20. Never leave the incline trainer unattended

while it is running. Always remove the key,

unplug the power cord, and press the power

switch into the off position when the incline

trainer is not in use. (See the drawing on

page 5 for the location of the power switch.)

21. Do not attempt to move the incline trainer un-

til it is properly assembled. (See ASSEMBLY

on page 7, and HOW TO MOVE THE iNCLiNE

TRAINER on page 27.) You must be able to

safely lift 45 Ibs. (20 kg) to raise, lower, or

move the incline trainer.

22. When moving the incline trainer, make sure

that the storage latch is holding the frame

securely in the storage position.

24. Inspect and properly tighten all parts of the

incline trainer regularly.

25. DANG ER: A,waysunplugthepower

cord immediately after use, before cleaning

the incline trainer, and before performing the

maintenance and adjustment procedures

described in this manual. Never remove the

motor hood unless instructed to do so by an

authorized service representative. Servic-

ing other than the procedures in this manual

should be performed by an authorized ser-

vice representative only.

26. This incline trainer is intended for home use

only. Do not use this incline trainer in acorn=

mercial, rental, or institutional setting.

27. Over exercising may result in serious injury

ordeath, if you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

23. Never insert any object into any opening on

the incline trainer.

SAVE THESE INSTRUCTIONS

BEFORE YOU BEGIN

Thank you for selecting the revolutionary

NORDICTRACK '_'INCLINE TRAINER X9i

INTERACTIVE. The INCLINE TRAINER X9i

INTERACTIVE offers a selection of features designed

to make your workouts at home more enjoyable and

effective.

For your benefit, read this manual carefully before

using the incline trainer, ifyou have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number is shown on the front cover of this man-

ual. The location of the serial number decal is shown

below.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Heart Rate Monitor

Accessory Tray

Handrail \

Walking Belt

Walking Platform

Console

Fan

Key/Clip

Idler Roller

justment Screws

Wheel

Length: 5 ft. 9 in. (175 cm)

Width: 3 ft. 1 in. (94cm)

Platform Cushion

Power Cord

Power Switch

PART iDENTiFiCATiON CHART

Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw-

ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key

number is the quantity used for assembly. Note: if a part is not in the hardware kit, check to see if it is preat=

tached. Extra hardware may be included.

O O <ll\\//\]_ ......,',_,',''/'.'''_

5/16" Star #8 x 3/4" #8 x 1 1/4"

Washer (9)-4 3/8" Star Screw (1)-8 Screw (36)-2

Washer (8)-10

#8 x 3/4"

Machine Screw 5/16" x 5/8"

(16)-9 Screw (11)-4

3,/8'' x 2 3/4" Screw (17)-2

5/16" x 2 1/2" Screw (4)-4

)

3/8" x 5 1/2" Screw (5)-8

ASSEMBLY

Assembly requires two persons.

Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until you finish all assembly steps.

The underside of the walking belt is coated with

high-performance lubricant. After shipping, there

may be some lubricant on top of the walking belt

or on the shipping carton. This is normal. If there

is lubricant on top of the walking belt, wipe it off

with a soft cloth and a mild, non-abrasive cleaner.

To identify small parts, see page 6.

Assembly requires the following tools:

the included hex keys

one Phillips screwdriver

To avoid damaging parts, do not use power tools.

1. Make sure that the power cord is unplugged.

Identify the right Upright (77), which has a wire

tie in it. Hold the Upright near the right side of

the incline trainer.

See the inset drawing. Tie the wire tie in the

right Upright (77) around the end of the Upright

Wire (78). Then, pull the other end of the wire tie

until the Upright Wire is routed out of the top of

the Upright.

78 77

Tie

Attach the Upright (77) to the Base (80) with two

3/8" x 5 1/2" Screws (5), two 3/8" Star Washers

(8), and a 3/8" x 2 3/4" Screw (17) with a 3/8"

Star Washer (8) as shown. Start all three

Screws, and then tighten them. Be careful

not to pinch the Upright Wire (not shown) in

the Upright.

Attach the other Upright (not shown) as de-

scribed above. Note: There is not a wire on the

left side.

.Set the Console (37) face down on a soft sur-

face to avoid scraching the Console. Remove

and discard the four screws (A) from the

Console Base Back (89). Lift off the Console

Base Back.

4. 4

Have a second person hold the console assem-

bly near the Uprights (77). Insert the console

wire and the "R" pulse wire from the console as-

sembly through the indicated tie.

Connect the Upright Wire (78) to the wire ex-

tending from the console assembly. See the

inset drawing. The connectors should slide

together easily and snap into place. Ifthey

do not, turn one connector and try again. IF

YOU DO NOT CONNECT THE CONNECTORS

PROPERLY, THE CONSOLE MAY BECOME

DAMAGED WHEN YOU TURN ON THE

POWER.

Remove the wire tie from the Upright Wire (78).

Tie

Console

Wire

Tie

Console

Assembly

Console

Wire

78--

,Insert the Upright Wire (78) into the right Upright

(77) as you insert the Console Crossbar (101)

into the Uprights. Be careful not to pinch the

Upright Wire (78).

Loosen the four #8 x 1" Screws (102) (only two

are shown) one turn.

Tighten two 5/16"x 2 1/2" Screws (4) with two

5/16" Star Washers (9) into the side of the right

Upright (77) and into the Crossbar (103). Do

not overtighten the Screws. Be careful not to

pinch the Upright Wire (78).

Next, tighten two 5/16" x 5/8" Screws (11) into

the right Upright (77) and the Console Crossbar

(101). It may be necessary to slide the

Console Crossbar (102) to align the holes.

Then, tighten the two #8 x 1" Screws (102).

Repeat this step on the other side of the in=

cline trainer.

103

6. 6

Tighten two #8 x 3/4" Screws (1) into the

Console Base (87). Do not overtighten the

Screws.

Identify the right handrail assembly (B). Hold the

right handrail assembly near the right Upright

(77). Insert the wire from the right handrail as-

sembly into the hole in the top of the Upright

and out of the end of the Upright.

,Set the right handrail assembly (B) onto the

right Upright (77). Make sure that no wires are

pinched. Attach the right handrail assembly

with two 3/8" x 5 1/2" Screws (5) and two 3/8"

Star Washers (8). Note: Start the lower Screw

first.

Connect the two "R" pulse wires.

_B _

Pulse

Wires

Console

Assembly "L" Pulse

Wire

Start First

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