ParaBody cm3 Bedienungsanleitung
1
CM3 GYM SYSTEM
1CLASSH
PART#7596801
REV.A
Version:CM3-103
Revision:07/30/03
USER’S GUIDE
WARNING:
Read and follow all directions
for each step to insure proper
assembly of this product.
THERE IS A RISK ASSUMED BY INDIVIDUALS WHO USE THIS TYPE OF
EQUIPMENT. TO MINIMIZE RISK FOLLOW THESE RULES!
1. Before using, read all the warnings and instructions
on the use of this machine. Use only for intended
exercise. DO NOT modify the machine.
2. Obtain a medical exam before beginning any
exercise program.
3. Keep body and clothing free of all moving objects.
4. Inspect the machine before use. DO NOT use it if it
appears damaged. DO NOT attempt to fix a broken or
j
ammed machine. Notify your authorized ParaBody
dealer before use and have repairs made by an
authorized service technician.
5. Be certain that weight pin is completely inserted.
Use only the pin provided by the manufacturer. If
unsure, call your authorized ParaBody dealer.
6. Never pin the weights or prop plate into an elevated
position. DO NOT use the machine if found in this
condition. DO NOT attempt to fix. Notify your
authorized ParaBody dealer.
7. Inspect cables and their connections before using
machine. Pay particular attention to the cable ends.
DO NOT attempt to fix. Notify your authorized
ParaBody dealer before use and have repairs made by
an authorized service technician.
8. Make sure all spring loaded pull pins are fully
engaged in the adjustment position and fully tighten
thumbscrew before use.
9. Children must not be allowed near this machine.
Supervise teenagers.
.
IMPORTANT SAFETY INFORMATION
TABLE OF CONTENTS
Safety Statement.............2
General Notes..................3
Tools Required................3
Gym Layout.....................4
NOTE: In a continual effort to improve our products, specifications are subject to change
2002 Life Fitness, a division of Brunswick Corporation. All rights reserved.
ParaBody is a trademark of Brunswick Corporation
www.parabody.com
2
Parts list..........................5
Assembly Instructions.....6-25
General Maintenance.......26
Warranty Statement..........27
Product Services..............28
Insert-Registration Card
©
IMPORTANT NOTES
Please note:
Tools Required forAssembly
* Thank you for purchasing the ParaBody CM3 Gym System. Please read these instructions
thoroughly and keep them for future reference.
* Rubber mallet or hammer
* 3/4” wrench
* 9/16” wrench
* Ratchet with 3/4” and 9/16” sockets
* 5/32”Allen wrench
*Adjustable wrench
* Tape measure
3
NOTE:BOLTLENGTHISMEASUREDFROMTHEUNDERSIDEOFTHEHEADOFTHEBOLT.
BOLT LENGTH RULER:
* This product must be assembled on a flat, level surface to assure its proper function.
Bolt Length Ruler
0123456
1/2 1/2 1/2 1/2 1/2 1/2
BOLT LENGTH
* Do not securely tighten any frame connections until the entire frame have been assembled
unless otherwise specified.
Minimum Required Usable Space
Length = 90 inches (229 cm) 7’ 6”
Width = 103 inches (262 cm) 8’ 7”
Height = 84 inches (213.5 cm) 7”
1 Square = 1’ X 1’
4
Length = 102 inches (259 cm) 8’ 6”
Width = 130 inches (330 cm) 10’ 10”
9’1’ 2’ 3’ 4’ 5’ 6’ 7’ 8’
1’
6’
5’
4’
3’
2’
Dimensions Including LP5 Leg Press (optional)
7’
8’
9’
PARTS LIST
5
PART #
ACU04-1170
ACU04-1169
ACU04-1162
ACU04-1349
ACU04-1167
ACU04-1351
ACU04-1166
ACU04-1157
ACU04-1172
ACU02-1071
ACU02-1093
ACU02-1094
ACU02-1092
ACU04-1350
ACU04-1168
ACU07-0135
ACU6194601
ACU01-2155
ACU12-0043
ACU12-0042
ACU7292501
ACU04-0622
ACU10-0204ASY
ACU01-1782
ACU01-2009
ACU12-0041
ACU11-0060
ACU06-0047
ACU13-0092-2
ACU13-0092-4
ACU13-0092-5
ACU13-0092-1
ACU04-1165
ACU04-1171
ACU04-1342
ACU05-0212
KEY
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
QTY
1
1
1
1
1
1
1
1
1
2
2
2
2
1
1
2
6
2
2
2
15
1
1
1
2
1
1
2
1
1
1
1
2
1
1
2
PART #
ACU06-0024
ACU06-0025
ACU06-0360
ACU11-0068
ACUDI1080080U
ACU04-1343
ACU06-0194
ACU05-0036
ACU06-0363
ACU05-0311
ACU06-0357
ACU08-0074
ACU08-0066
ACU08-0019
ACU08-0011
ACU7308601
ACUDA1E03813416NB
ACUDA1E03823416NB
ACU06-0358
ACUDA1E03833416NB
ACUDA1C01210413NB
ACU05-0193
ACUDA1E03823416YB
ACUDA1E03870016NB
ACUDB2E01208000B
ACUDB2E03811000B
ACUDC1250100020B
ACU13-0092-3
ACU04-1100
ACUDA1E03830016NB
ACUDA1E03841416NB
ACUDC322010015B
ACUDA1E03803416YB
DESCRIPTION
3-1/2”PULLEY
4-1/2”PULLEY
4-1/2”V-GROOVEPULLEY
T-HANDLESPRINGPIN
SNAPLINK
GUIDEBRACKET
STAR KNOB
STARLOCK
PLASTICWASHER
1/2”RHWASHER
RHCAP
3/8”X 3/4”FLANGE SPACER
3/8X1-1/16” FLANGESPACER
3/8X 1/2” SPACER
3/8”X 1” SPACER
WEIGHTSTACKLABEL
3/8X 1-3/4”BOLT
3/8X 2-3/4”BOLT
2”NYLONSPACER
3/8X 3-3/4”BOLT
1/2X104mmBOLT
12LINKCHAIN
3/8X2-3/4”LOC-TITEBOLT
3/8X 7” BOLT
1/2”LOWHEIGHTLOCKNUT
3/8”LOCKNUT
3/8” FLAT WASHER
GUIDECABLE
FOOTPLATE
3/8X 3” BOLT
3/8X4-1/4”BOLT
3/8CURVEDWASHER
3/8X3/4” LOCTITE BOLT
QTY
14
3
4
1
6
1
1
6
4
2
2
2
2
6
9
1
4
8
4
17
1
1
2
1
1
36
18
2
1
6
4
2
2
DESCRIPTION
BASE
UPRIGHT
SEATADJUST
RIGHTARMSUPPORT
LEFTARMSUPPORT
RIGHTARM
LEFTARM
LEGPEDESTAL
PULLEYBRACKET
PULLEYPLATE
BASEPLATE
V-PULLEYPLATE
BOOMPULLEYPLATE
RIGHTBOOMPLATE
LEFTBOOM PLATE
SEAT/BACKPAD
ROLLERPAD
76”GUIDEROD
14-1/2”SEWNHANDLE
7-1/2”SEWNHANDLE
WEIGHTPLATE
LOWROW BAR
HEADPLATEASSY
3/4X 17”TUBE
3/4X17-1/2”TUBE
ANKLESTRAP
WEIGHTSTACK PIN
WEIGHTSTACKCUSHION
WEIGHTSTACKCABLE
LEGCABLE
ARMCABLE
BOOMCABLE
WEIGHTSTACKSPACER
3-1/2CABLEGUARD
4-1/2CABLEGUARD
SHAFTCOLLAR
KEY
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
55
56
57
58
59
60
61
62
63
64
65
66
67
68
70
71
0123456
1/2 1/2 1/2 1/2 1/2 1/2
NOTE: SOMEOFTHEPARTSLISTEDMAYBEPRE-INSTALLED.
FIGURE 1
6
STEP 1:
• LOOSELY assemble two BASE PLATES (11) to the BASE (1) and the UPRIGHT (2) using four 3/8 X 3-3/4” BOLTS (57) and four
3/8” LOCK NUTS (63). See FIGURE 1.
2
63
1
11
0123456
1/2 1/2 1/2 1/2 1/2 1/2
57 3/8 X 3-3/4”
66
3/8 X 3” 67
63
• LOOSELY assemble the FOOTPLATE (66) to the FRAME (2) using one 3/8 X 3” BOLT (67) and one 3/8” LOCK NUT (63) as
shown in FIGURE 1.
7
FIGURE 3
FIGURE 2
• MAKE SURE THAT THE HEADPLATEAND WEIGHT PLATESAREASSEMBLEDAS SHOWN IN FIGURE 2 & 3
FIGURE 4
STEP 4:
8
0123456
1/2 1/2 1/2 1/2 1/2 1/2
• Insert two GUIDE RODS (18) into the BASE (1) as shown on FIGURE 4. (NOTE: If the CM3 SHROUD OPTION was
purchased, place the GUIDE RODS (18) through the BOTTOM SHROUD BRACKET (found in SHROUD OPTION box)
and into the BASE (1) as shown in FIGURE 4.
• Slide two WEIGHT STACK SPACERS (33), and two WEIGHT STACK CUSHIONS (28) down over the GUIDE RODS (18).
• Using EXTREME CARE slide all fifteen WEIGHT PLATES (21) down over the GUIDE RODS (18) on to the WEIGHT STACK
CUSHIONS (28). Make sure that the WEIGHT PLATES (21) are all facing as shown.
• Slide the head plate assembly down over the GUIDE RODS (18) onto the weight stack.
36
1
33
28
21
23
18
• Slide two SHAFT COLLARS (36) over the GUIDE RODS (18) as shown in FIGURE 4.
• (NOTE: Lubricate GUIDE RODS (18) with silicon or teflon spray available at most hardware stores.)
CM3 SHROUD
OPTIONONLY!
9
STEP 5:
• Swing the GUIDE RODS (18) into the guide rod bushings in each of the RIGHT and LEFT BOOM PLATES (14 & 15) as shown in
FIGURE 5.
• LOOSELY assemble the RIGHTand LEFT BOOM PLATES (14 & 15) to the UPRIGHT(2) using three 3/8 X 3-3/4” BOLTS (57) and
three 3/8” LOCK NUTS (63). See FIGURE 5.
STEP 6:
• LOOSELY assemble the RIGHT and LEFTARM SUPPORTS (4 & 5) to the BASE (1) using four 3/8 X 3-3/4” BOLTS (57), four
3/8” FLAT WASHERS (64), and four 3/8” LOCK NUTS (63). See FIGURE 6.
3/8 X 3-3/4” 57
2 63
18
14
FIGURE 6
1
63
5
4
FIGURE 5
3/8 X 3-3/4” 57
64
15
• Slide the SHAFT COLLARS (36) to the top of the GUIDE RODS (18) and tighten set screws as shown in FIGURE 5.
TIGHTEN!
36
25
• Apply WEIGHT STACK LABELS (25) to the WEIGHT PLATES (21) starting on the HEAD PLATE as shown in FIGURE 6.
10
0123456
1/2 1/2 1/2 1/2 1/2 1/2
STEP 7:
STEP 8:
• SECURELY assemble one SEAT PAD (16) to the SEATADJUST (3) using two 3/8 X 3” BOLTS (67) and two 3/8” WASHERS (64).
See FIGURE 8.
FIGURE 8
FIGURE 7
• LOOSELY assemble the RIGHT and LEFTARMS (6 & 7) to the RIGHT & LEFTARM SUPPORTS (4 & 5) using two
3/8x3/4”LOCTITE BOLTS(71) andtwo 3/8”CURVEDWASHERS(70)
64
3/8 X 4-1/4”
3/8 X 3”
64
3
16
5
63
7
68
70
2
71
70
71 4
6
• LOOSELY assemble the RIGHT and LEFTARMS (6 & 7) to the UPRIGHT (2) and the RIGHT and LEFTARM SUPPORTS
(4 & 5) using two 3/8 X 4-1/4” BOLTS (68), four 3/8” FLAT WASHERS (64), and two 3/8” LOCK NUTS (63). See FIGURE 7.
67
3/8X 3/4”LOCTITE
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