Precor Experience 800 Series Bedienungsanleitung

800 LINE ELLIPTICAL FITNESS CROSSTRAINER™ (EFX)

GETTING STARTED GUIDE

800 Line EFX Getting Started Guide | P/N 304292-101 rev B, ENU

Welcome to a personalized fitness experience for your members

The Experience™ Series cardio line gives operators the proven, reliable performance they count on. Each piece delivers the personalized

exercise experience and entertainment choices your members seek. The Elliptical Fitness Crosstrainer™ (EFX®) keeps exercisers

engaged, challenged, and loyal.

Get to know Precor equipment

The EFX with CrossRamp® technology lets an exerciser pedal

forward and backward. Pedaling backwards engages your

hamstrings, glutes, lower back, and little-used muscles that make

a difference in your balance and everyday movements.

Understand the benefits of increasing the angle of the

CrossRamp®, stride rate, and resistance for a fuller range of

training.

CrossRamp® applies to all Precor EFXs 885.

EFX offers a total body workout in one piece of equipment, and:

Handlebar types—fixed and moving—are optimized for lower

and upper body workouts, respectively

Helps exercisers burn more calories with more enjoyment

Provides a low-impact cardio and muscle-toning workout

while engaging the core

Preset workouts can help you tailor your workouts to meet your fitness goals and stay challenged. Built-in warm up and cool-down

periods are designed to give you the best possible benefits and adding variety helps you avoid plateaus.

Get to know Precor cardio workouts

Our instructional videos empower exercisers, trainers, and operators with essential information for safe and effective EFX use.

Once trainers understand the cardio workouts available on the EFXs, they can recommend either manual or preset workouts that match

up with a member's training program or fitness goals, including Lose Weight, Be Fit, Get Toned, and Push Performance workouts.

For complete EFX operating instructions and troubleshooting, visit us at www.precor.com.

Make sure your trainers regularly read our blog (select languages) at www.precor.com for MORE ideas about fitness

routines and advice from trusted industry experts.

TRAINING AND EXERCISING

CAUTION Before beginning any fitness program, see your physician for a thorough physical exam. Seek advice from your

physician to learn the target heart rate appropriate for your fitness level.

Read all safety and operating instructions included with your equipment. For more information, visit us at www.precor.com and look for

your equipment model number.

Start a workout

Step 1: Place hands on handlebars, then place a foot on the

lower foot plate to enter the equipment.

Step 2: Hold on to the fixed handlebars.

Step 3: Start stepping using the moving arms (if available).

TIP: A stride rate of 130-160 is optimal.

Step 4: Touch Workouts for preset workouts. Touch the

goal you want, an individual Workout, then GO. Begin

pedaling.

Step 5: Adjust the left motion control change the incline

level.

Step 6: Adjust the right motion control to alter resistance

level (low for warming up then gradually higher). TIP: Hold

the control longer to change the resistance more quickly.

Step 7: To stop your workout, stop moving, then press

Pause, and touch Finish. To dismount safely, hold the fixed

hand rails then slowly step off the EFX.

Remember to check out our trend-based workouts and

Precor product tutorials on www.precor.com/education.

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