Pro-Form 330 PFEL3226.0 Bedienungsanleitung

CAUTION

Read all precautions and

instructions in this manual

before using this equipment.

Keep this manual for future

reference.

Model No. PFEL3226.0

Serial No.

Serial

Number

Decal

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if parts are

damaged or missing, PLEASE

CONTACT OUR CUSTOMER

SERVICE DEPARTMENT

DIRECTLY.

CALL TOLL-FREE:

1-888-533-1333

Mon.–Fri., 6 a.m.–6 p.m. MST

ON THE WEB:

www.proformservice.com

Visit our website at

www.proform.com

new products, prizes,

fitness tips, and much more!

USER'S MANUAL

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

PROFORM is a registered trademark of ICON IP, Inc.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precau-

tions before using the elliptical exerciser.

1. Read all instructions in this manual and all

warnings on the elliptical exerciser before

using the elliptical exerciser.

2. It is the responsibility of the owner to ensure

that all users of the elliptical exerciser are

adequately informed of all precautions.

3. The elliptical exerciser is intended for

home use only. Do not use the elliptical

exerciser in a commercial, rental, or institu-

tional setting.

4. Keep the elliptical exerciser indoors, away

from moisture and dust. Place the elliptical

exerciser on a level surface, with a mat

beneath it to protect the floor or carpet.

Make sure that there is enough clearance

around the elliptical exerciser to mount, dis-

mount, and use it.

5. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

6. Keep children under 12 and pets away from

the elliptical exerciser at all times.

7. The elliptical exerciser should not be used

by persons weighing more than 250 pounds.

8. Wear appropriate exercise clothes while

using the elliptical exerciser. Wear athletic

shoes for foot protection while exercising.

9. When mounting and dismounting the ellipti-

cal exerciser, always hold the upper body

arms and step onto and off the pedal that is

in the lowest position.

10. Keep your back straight while using the ellip-

tical exerciser; do not arch your back.

11. The pulse sensor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The pulse sensor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

12. If you feel pain or dizziness at any time

while exercising, stop immediately and cool

down.

13. When you stop exercising, allow the pedals

to slowly come to a stop.

14. The decal shown below has been placed on

the elliptical exerciser. If the decal is miss-

ing or illegible, call the toll-free telephone

number on the front cover of this manual

and order a free replacement decal. Apply

the decal in the location shown.

WARNING: Before beginning this or any exercise program, consult your physician.

This is especially important for persons over the age of 35 or persons with pre-existing health prob-

lems. Read all instructions before using. ICON assumes no responsibility for personal injury or

property damage sustained by or through the use of this product.

BEFORE YOU BEGIN

Thank you for selecting the new PROFORM®330

elliptical exerciser. The PROFORM 330 is an incredi-

bly smooth exerciser that moves your feet in a natural

elliptical path, minimizing the impact on your knees

and ankles. Welcome to a whole new world of natural,

elliptical-motion exercise.

For your benefit, read this manual carefully before

you use the elliptical exerciser. If you have ques-

tions after reading this manual, please see the front

cover of this manual. To help us assist you, note the

product model number and serial number before con-

tacting us. The model number is PFEL3226.0. The

serial number can be found on a decal attached to the

elliptical exerciser (see the front cover of this manual).

To avoid a registration fee for any service needed

under warranty, you must register the elliptical

exerciser at www.proformservice.com/registration.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

FRONT

BACK

RIGHT SIDE

Pedal Arm

Pedal Disk

Side Shield

Pedal

Upright

Water Bottle Holder*

*No water bottle is included

Console

Upper Body Arm

Arm Knob

Fan

Wheel

To hire an authorized service technician to assemble the elliptical exerciser, call toll-free 1-800-445-2480.

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove

all packing materials. Do not dispose of the packing materials until assembly is completed.

Assembly requires your own phillips screwdriver , an adjustable wrench , and a rub-

ber mallet .

See the drawings below to identify the small parts needed for assembly. The number in parentheses below

each drawing is the key number of the part, from the PART LIST on page 17. The number following the key

number is the quantity needed for assembly. Note: Some small parts may have been pre-assembled. If a

part is not found in the parts bag, check to see if it has been pre-assembled.

M8 Split

Washer (79)–4

M8 Washer

(64)–4

M10 Split

Washer (78)–4

M4 x 16mm

Screw (60)–4

M8 x 25mm Patch

Screw (70)–2

M8 x 19mm Patch

Screw (73)–4

M8 Nylon

Locknut (59)–2

M10 Nylon

Locknut (84)–4

M8 x 23mm Button

Screw (65)–4

Large Wave

Washer (20)–4

Wave Washer

(27)–2

M4 x 19mm

Screw (68)–6

M8 Large

Washer (81)–2

M4 x 32mm

Screw (67)–8

M4 x 12mm Flat

Head Screw (88)–8

Star Washer

(85)–6

M10 x 76mm Button Bolt (74)–2M10 x 60mm Button Screw (89)–2

M10 x 50mm Carriage Bolt (75)–2 M10 x 75mm Carriage Bolt (58)–2

M4 x 22mm

Screw (66)–2

ASSEMBLY

Attach the Rear Stabilizer (35) to the Frame (1) with

two M10 x 75mm Carriage Bolts (58) and two M10

Nylon Locknuts (84).

Press the Stabilizer Endcaps (36) onto the Rear

Stabilizer (35) as shown.

2. Attach the Front Stabilizer (3) to the Frame (1) with

two M10 x 76mm Button Bolts (74), two M10 Split

Washers (78), two Concave Spacers (90), and two

M10 Nylon Locknuts (84). Do not tighten the

Nylon Locknuts yet.

Thread two M10 x 60mm Button Screws (89) with

two M10 Split Washers (78) and two Concave

Spacers (90) through the Front Stabilizer (3) and

into the Frame (1). Tighten the two M10 Nylon

Locknuts (84), and then tighten the Button

Screws.

Orient a Wheel (28) so the four posts (see the inset

drawing) are facing away from the Front Stabilizer

(3). Attach the Wheel to the Front Stabilizer with an

M8 Nylon Locknut (59). Next, press a Wheel Cover

(29) onto the posts on the Wheel. Attach the other

Wheel (not shown) in the same way.

90 78 89

3. While another person holds the Upright (2) near the

Frame (1), connect the Upper Wire Harness (18) to

the Lower Wire Harness (38).

Carefully slide the Upright (2) onto the Frame (1).

Be careful to avoid pinching the Wire Harnesses

(18, 38). Attach the Upright with four M8 x 19mm

Patch Screws (73) and four M8 Split Washers (79).

Do not tighten the Patch Screws yet.

3273

To make assembly easier, read the information

on page 5 before you begin assembling the

elliptical exerciser.

Posts

5. Apply a generous amount of grease to the Pivot Axle

(16). Then, apply a small amount of grease to two

Wave Washers (27).

While another person aligns the Upper Body Legs (6)

with the Upright (2) as shown, insert the Pivot Axle

(16) into the Upper Body Legs and the Upright. Be

careful not to damage the Upper Wire Harness

(18) with the Pivot Axle.

Place a Wave Washer (27) on each end of the Pivot

Axle (16). Then, tighten an M8 x 23mm Button

Screw (65), an M8 Washer (64), and a Pivot Cover

(14) into each end of the Pivot Axle.

6. Apply a generous amount of grease to the axle on

the left Upper Body Leg (6). Then, apply grease to a

Large Wave Washer (20) and slide it onto the axle.

Apply a generous amount of grease to the Left

Crank Arm (42). Then, slide a Crank Arm Spacer

(45) onto the Left Crank Arm.

Slide the Left Pedal Arm (21) onto the left Upper

Body Leg (6) and onto the Left Crank Arm (42).

Repeat this step for the other side of the elliptical

exerciser.

Grease

Grease 42

4. Identify the Left Pedal Arm (21), which is marked

with a sticker. Attach a Pedal (19) to the Left Pedal

Arm with three M4 x 19mm Screws (68) and three

Star Washers (85).

Attach the other Pedal (not shown) to the Right

Pedal Arm (not shown) in the same way.

9. While another person holds the Console (10) near the

Upright (2), connect the Upper Wire Harness (18) to

the wire harness on the Console.

Attach the Console (10) to the Upright (2) with four

M4 x 16mm Screws (60). Be careful not to pinch

the wire harnesses.

Attach the Water Bottle Holder (17) to the Upright (2)

with two M4 x 22mm Screws (66).

8. The Console (10) requires four “D” batteries (not

included); alkaline batteries are recommended.

Remove the battery cover from the Console. Insert

four batteries into the Console; make sure that the

batteries are oriented as shown by the markings

inside of the battery compartment. Then, reattach

the battery cover.

10 Batteries

Battery

Cover

7. Attach the Left Pedal Arm (21) to the left Upper

Body Arm (6) with an M8 x 25mm Patch Screw

(70), an M8 Washer (64), and a Pedal Leg Cover

(23).

Apply grease to a Large Wave Washer (20) and

slide it onto the Left Crank Arm (42). Then, attach

the Left Pedal Arm (21) to the Left Crank Arm with

an M8 x 25mm Patch Screw (70) and an M8 Large

Washer (81).

Repeat this step for the other side of the elliptical

exerciser.

See step 3. Tighten the four M8 x 19mm Patch

Screws (73).

10. Orient a Left Upper Body Insert (12) and a Right

Upper Body Insert (13) as shown, and press them

together around the left Upper Body Leg (6). Next,

slide the Left Upper Body Arm (4) onto the Upper

Body Inserts.

While another person holds the Left Upper Body Arm

(4) and the Upper Body Inserts (12, 13), insert an

M10 x 50mm Carriage Bolt (75) through all three

parts from the inside as shown. Next, tighten four M4

x 32mm Screws (67) and four M4 x 12mm Flat Head

Screws (88) through the Left Upper Body Arm and

into the Upper Body Inserts. Then, tighten an Arm

Knob (11) onto the Carriage Bolt.

Attach the Right Upper Body Arm (not shown) to the

right Upper Body Leg (6) in the same way.

11. Make sure that all parts of the elliptical exerciser are properly tightened. Place a mat under the elliptical

exerciser to protect the floor or carpet from damage.

HOW TO USE THE ELLIPTICAL EXERCISER

HOW TO MOVE AND LEVEL THE ELLIPTICAL

EXERCISER

To move the elliptical exerciser, stand in front of it,

place one foot against one of the wheels, and firmly

hold the upper end of the upright. Pull the upright until

you can move the elliptical exerciser on the wheels.

Carefully move the elliptical exerciser to the desired

location and then lower it. CAUTION: To decrease

the risk of injury, do not attempt to move the ellip-

tical exerciser over an uneven surface.

If the elliptical exerciser rocks slightly on your floor,

turn one or both of the levelling feet under the front

stabilizer until the rocking motion is eliminated.

HOW TO ADJUST THE POSITION OF THE

HANDLEBARS

The upper body arms

can be adjusted to the

height that is the most

comfortable for you. To

adjust each upper body

arm, first loosen the arm

knob. Next, slide the

upper body arm to the

desired position, and

then firmly retighten the

arm knob. Make sure that

both upper body arms

are at the same height.

HOW TO EXERCISE ON THE ELLIPTICAL

EXERCISER

To mount the elliptical exerciser, firmly hold the upper

body arms and carefully step onto the pedal that is in

the lowest position. Next, step onto the other pedal.

Push the pedals until they begin to move with a con-

tinuous motion. Note: The pedal disks can turn in

either direction. It is recommended that you turn

the pedal disks in the direction shown below;

however, for variety, you can turn the pedal disks

in the opposite direction.

To dismount the elliptical exerciser, allow the pedals

to come to a complete stop. CAUTION: The elliptical

exerciser does not have a freewheel; the pedals

will continue to move until the flywheel stops.

When the pedals are stationary, step off the highest

pedal first. Then, step off the lowest pedal.

Pedal

Disk

Upper

Body Arm

Upper

Body

Arm

Arm Knob

Wheel

Upright

Leveling Foot

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