Pro-Form 500 F Elliptical Bedienungsanleitung

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manu-

al for future reference.

Model No. GGBE1076.1

Serial No.

Write the serial number in the

space above for future reference.

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if parts are

missing or damaged, PLEASE

DO NOT CONTACT THE STORE.

For assistance, contact our

Customer Service Department.

CALL TOLL-FREE:

1-877-776-4777

Mon.–Fri. 6 a.m.–6 p.m. MST

Sat. 8 a.m.–4 p.m. MST

ON THE WEB:

www.goldsgympowerflex.com

USER’S MANUAL

Serial Number Decal

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

TABLE OF CONTENTS

GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and

distributed under license from Gold's Gym International, Inc.

WARNING DECAL PLACEMENT

The decals shown here have been

applied to the weight bench. If a

decal is missing or illegible, call

the telephone number on the

front cover of this manual and

request a free replacement

decal. Apply the decal in the

location shown. Note: The decals

may not be shown at actual size.

1. Before beginning any exercise program, con-

sult your physician. This is especially impor-

tant for persons over the age of 35 or per-

sons with pre-existing health problems.

2. Read all instructions in this manual

and all

warnings on the weight bench

before using

the weight bench. Use the weight bench only

as described in this manual.

3. It is the responsibility of the owner to ensure

that all users of the weight bench are ade-

quately informed of all precautions.

4. The weight bench is intended for home use

only. Do not use the weight bench in any

commercial, rental, or institutional setting.

Keep the weight

bench

indoors, away from

moisture and dust. Place the weight

bench

alevel surface, with a mat beneath it to pro-

tect the floor or carpet. Make sure that there

is enough clearance around the weight

bench

to mount, dismount, and use the weight

bench

6. Keep children under age12 and pets away

from the weight bench at all times.

Inspect and properly tighten all parts regular-

ly. Replace any worn parts immediately.

Always make sure the backrest bracket is fully

engaged before using the backrest.

Wear appropriate clothes when exercising.

Always wear athletic shoes for foot protec-

tion while exercising.

10.

The weight bench is designed to support a

maximum user weight of 300 lbs. (136 kg)

and a maximum total weight of 510 lbs. (231

kg) Do not use the weight bench with more

than 210 lbs. (95 kg) of weight. Note: The

weight bench does not include weights.

11.

If you feel pain or dizziness at any time while

exercising, stop immediately and begin cool-

ing down.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on the weight bench before using the weight bench. ICON

assumes no responsibility for personal injury or property damage sustained by or through the use of

the weight bench.

IMPORTANT PRECAUTIONS

Backrest Knob

Frame

Backrest Bracket

Seat

Backrest

Seat Pin

BEFORE YOU BEGIN

Thank you for selecting the versatile GOLD’S GYM®

Power Series weight bench. The weight bench is

designed to be used with your own weights to develop

the major muscles of your upper body.

For your benefit, read this manual carefully before

using the weight bench. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, please note the product

model number and serial number before contacting us.

The model number is GGBE1076.1. The serial number

can be found on a decal attached to the weight bench

(see the front cover of this manual).

To avoid a registration fee for any service needed

under warranty, you must register the weight bench

at www.goldsgympowerflex.com/registration.

Before reading further, please review the drawing below

and familiarize yourself with the parts that are labeled.

ASSEMBLED DIMENSIONS:

Height: 48 in. (122 cm)

Width: 24 in. (122 cm)

Depth: 49 in. (124 cm)

M6 Washer (28)

M10 Nylon

Locknut (2)

M10 x 180mm Bolt (23)

M8 x 40mm Bolt (25)

M10 Washer (30)

M8 Nylon

Locknut (29)

M4 x 15mm

Screw (20)

M8 Washer (27) M6 x 25mm

Screw (21)

M6 x 45mm Screw (22)

M8 x 15mm

Screw (19)

M6 x 60mm Screw (24)

M8 x 70mm Carriage Bolt (26)

PART IDENTIFICATION CHART

See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is

the key number of the part, from the PART LIST near the end of this manual. Note: Some small parts may

have been preattached. If a part is not in the parts bag, check to see if it has been preattached.

ASSEMBLY

Attach the two Rear Stabilizers (5) to the Base

(4) with four M4 x 15mm Screws (20).

Insert two M8 x 70mm Carriage Bolts (26) up

through the Base (4). It may be helpful to

place a piece of tape over the Carriage Bolts

to hold them in place.

Before beginning assembly,make sure

that you have read and understand the

information in the box above. See the

PART IDENTIFICATION CHART on page 5

for help identifying small parts.

Before beginning assembly, carefully read the fol-

lowing information and instructions:

• To hire an authorized service technician to

assemble the weight bench, call 1-800-445-2480.

• Assembly requires two persons.

• Because of its size, the weight bench should be

assembled in the location where it will be used.

Make sure that there is enough clearance to walk

around the weight bench as you assemble it.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

•Tighten all parts as you assemble them, unless

instructed to do otherwise.

• As you assemble the weight bench, make sure all

parts are oriented as shown in the drawings.

• For help identifying small parts, use the PART

IDENTIFICATION CHART on page 5.

• Assembly requires the following tools (not

included):

two adjustable wrenches

one rubber mallet

one standard screwdriver

one Phillips screwdriver

Assembly may be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

Make Assembly Easier

Everything in this manual is designed to ensure

that the weight bench can be assembled suc-

cessfully by almost anyone. However, the weight

bench has many parts and the assembly

process will take time. By setting aside plenty of

time, assembly will go smoothly.

Holes

825

2. Attach the Frame (1) to the Base (4) with the two

M8 x 70mm Carriage Bolts (26) and two M8

Nylon Locknuts (29). Donot tighten the Nylon

Locknuts yet.

3. Attach the Front Stabilizer (3) to the Frame (1)

with four M8 x 15mm Screws (19).

See step 2 and tighten the M8 Nylon

Locknuts (29).

4. Orient the Backrest Tubes (9) so that the indicat-

ed holes are closer to the top of the Backrest

Tubes.

Attach the Backrest Bracket (8) to the Backrest

Tubes (9) with four M8 x 40mm Bolts (25), four

M8 Washers (27), and four M8 Nylon

Locknuts (29). Do not tighten the Nylon

Locknuts yet.

11 10

Wide

End

Wide End

5. Attach the Backrest (11) to the Backrest Plate

(10) and the Backrest Tubes (9) with four M6 x

60mm Screws (24) and four M6 Washers (28).

Do not tighten the Screws yet.

6. Attach the Seat (13) to the Seat Plate (12) and

the Seat Frame (6) and the Seat Carriage (7)

with two M6 x 25mm Screws (21), two M6 x

45mm Bolts (22), and two M6 Washers (28).

9. Make sure all parts are properly tightened before you use the weight bench. The use of the remaining parts

will be explained in ADJUSTMENT, beginning on the next page.

30 23

7. Insert the Backrest Bracket (8) into the slot in

the Frame (1) as shown. Next, grease an M10 x

180mm Bolt (23). Then, attach the Seat Frame

(6) and the Backrest Tubes (9) to the Frame (1)

with the Bolt, two M10 Washers (30), and an

M10 Nylon Locknut (2). Do not overtighten the

Nylon Locknut; the Seat Bracket and

Backrest Tubes must pivot easily.

Engage the Adjustment Knob into the Backrest

Bracket. Then, tighten the Adjustment Knob (15)

into the Frame (1).

See step 4 and tighten the M8 Nylon

Locknuts (29). See step 5 and tighten the M6

x60mm Screws (24).

Grease

Slot

8. Attach the Seat Pin (14) to the Seat Frame (6)

with an M4 x 15mm Screw (20).

Insert the Seat Pin (14) into a hole in the Seat

Frame (6) and the Frame (1). Note: For clarity,

the seat is not shown in this step.

This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 11 for impor-

tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying

exercise guide to see the correct form for each exercise.

Make sure all parts are properly tightened each time you use the weight bench. Replace any worn parts immediate-

ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

ADJUSTING THE BACKREST

To adjust the position of the Backrest (11), pull the

Adjustment Knob (15) out of the Frame (1). Raise

or lower the Backrest to the desired position.

Reengage the Adjustment Knob into the Backrest

Bracket (8). Make sure the Adjustment Knob is

inserted into one of the holes in the Backrest

Bracket.

ADJUSTMENT

ADJUSTING THE SEAT

Toadjust the Seat (13), first remove the Seat

Pin (14). Then, raise or lower the Seat to the

desired position and reengage the Seat Pin into the

Seat Frame (6) and the Frame (1).

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