Pro-Form 400 H Elliptical Bedienungsanleitung

CAUTION

Read all precautions and

instructions in this manual

before using this equipment.

Keep this manual for future

reference.

Model No. PFEL3906.0

Serial No.

Serial

Number

Decal

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USER'S MANUAL

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if parts are

damaged or missing, PLEASE

CONTACT OUR CUSTOMER

SERVICE DEPARTMENT

DIRECTLY.

CALL TOLL-FREE:

1-888-533-1333

Mon.–Fri., 6 a.m.–6 p.m. MST

ON THE WEB:

www.proformservice.com

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

PROFORM is a registered trademark of ICON IP, Inc.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precau-

tions before using the elliptical exerciser.

1. Read all instructions in this manual and all

warnings on the elliptical exerciser before

using the elliptical exerciser.

2. It is the responsibility of the owner to ensure

that all users of the elliptical exerciser are

adequately informed of all precautions.

3. The elliptical exerciser is intended for

home use only. Do not use the elliptical

exerciser in a commercial, rental, or institu-

tional setting.

4. Keep the elliptical exerciser indoors, away

from moisture and dust. Place the elliptical

exerciser on a level surface, with a mat

beneath it to protect the floor or carpet.

Make sure that there is enough clearance

around the elliptical exerciser to mount, dis-

mount, and use it.

5. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

6. Wear appropriate exercise clothes when

using the elliptical exerciser. Always wear

athletic shoes for foot protection while exer-

cising.

7. Keep children under 12 and pets away from

the elliptical exerciser at all times.

8. The elliptical exerciser should not be used

by persons weighing more than 250 pounds.

9. When mounting or dismounting the elliptical

exerciser, always hold the upper body arms

and step onto and off the pedal that is in the

lowest position.

10. The pulse sensor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The pulse sensor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

11. Keep your back straight while using the ellip-

tical exerciser; do not arch your back.

12. If you feel pain or dizziness while exercising,

stop immediately and cool down.

13. When you stop exercising, allow the pedals

to slowly come to a stop.

14. The warning decals shown on page 4 have

been placed on the elliptical exerciser. If a

decal is missing or illegible, call the toll-free

telephone number on the front cover of this

manual and order a free replacement decal.

Apply the decal in the location shown.

WARNING: Before beginning this or any exercise program, consult your physician.

This is especially important for persons over the age of 35 or persons with pre-existing health prob-

lems. Read all instructions before using. ICON assumes no responsibility for personal injury or

property damage sustained by or through the use of this product.

BEFORE YOU BEGIN

Thank you for selecting the new PROFORM®400 H

elliptical exerciser. The PROFORM 400 H is an

incredibly smooth exerciser that moves your feet in a

natural elliptical path, minimizing the impact on your

knees and ankles. Welcome to a whole new world of

natural, elliptical-motion exercise.

For your benefit, read this manual carefully before

you use the elliptical exerciser. If you have ques-

tions after reading this manual, please see the front

cover of this manual. To help us assist you, note the

product model number and serial number before con-

tacting us. The model number is PFEL3906.0. The

serial number can be found on a decal attached to the

elliptical exerciser (see the front cover of this manual).

To avoid a registration fee for any service needed

under warranty, you must register the elliptical

exerciser at www.proformservice.com/registration.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

FRONT

BACK

RIGHT SIDE

Pedal Arm

Pedal Disc

Side Shield

Pedal

Ramp Pin

Water Bottle Holder*

Console

Leveling Foot

Upper Body Arm

Pulse Sensor

Wheel

Ramp

*No water bottle is included

To hire an authorized service technician to assemble the elliptical exerciser, call toll-free 1-800-445-2480.

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed.

In addition to the included hex keys, assembly requires a phillips screwdriver , an adjustable

wrench , and a rubber mallet .

See the drawings below to identify the small parts needed for assembly. The number in parentheses below

each drawing is the key number of the part, from the PART LIST on page 21. The number following the key

number is the quantity needed for assembly. Note: Some small parts may have been preassembled. If a part

is not found in the parts bag, check to see if it has been preassembled.

M8 Split

Washer (93)–2

M8 Washer

(64)–4

M4 x 16mm

Screw (60)–4

M8 x 25mm Patch

Screw (70)–6

M8 Nylon

Locknut (87)–2

M10 Nylon

Locknut (84)–4

Large Wave

Washer (20)–2

Wave Washer

(27)–2

M4 x 19mm

Screw (68)–6

M8 Large

Washer (81)–2

Star Washer

(85)–6

M4 x 22mm

Screw (66)–2

M10 x 77mm Carriage Bolt (58)–4

M8 x 69mm Button Bolt (91)–2

M8 x 63mm Bolt Set (67)–2

ASSEMBLY

Attach the Rear Stabilizer (35) to the

Frame (1) with two M10 x 77mm Carriage

Bolts (58) and two M10 Nylon Locknuts (84).

2. Attach the Front Stabilizer (3) to the

Frame (1) with two M10 x 77mm Carriage

Bolts (58) and two M10 Nylon Locknuts (84).

To make assembly easier, read the

information on page 5 before you begin

assembling the elliptical exerciser.

4. Identify the Left Pedal Arm (21), which is

marked with a “Left” sticker.

Attach a Pedal (19) to the Left Pedal Arm (21)

with three M4 x 19mm Screws (68) and three

Star Washers (85).

Repeat this step for the Right Pedal

Arm (not shown).

3. Identify the Ramp Axle (74), which is longer

than the Pivot Axle (not shown). Apply a gen-

erous amount of the included grease to the

Ramp Axle.

Have a second person hold the Ramp (78)

near the Frame (1) in the position shown.

Insert the Ramp Axle (74) through the Ramp

and the Frame. Tighten an M8 x 25mm Patch

Screw (70), with an M8 Washer (64) and a

Ramp Cover (59), into each end of the Ramp

Axle.

Next, pull the Ramp Pin (90) and align the

Ramp (78) with one of the three holes in the

Frame (1). Then, release the Ramp Pin into

the Frame. Make sure that the Ramp Pin is

firmly engaged in the Frame.

Grease

6. Apply a small amount of grease to a Crank

Arm Spacer (45). Orient the Crank Arm

Spacer so that the flange is on the side

shown, and slide it onto the Left Crank Arm

(42). Then, slide the Left Pedal Arm (21) onto

the Left Crank Arm.

Apply a small amount of grease to a Large

Wave Washer (20) and press it against the

Left Pedal Arm (21). Then, tighten an

M8 x 25mm Patch Screw (70), with an M8

Washer (64) and a Pedal Leg Cover (23), into

the end of the Left Crank Arm (42).

Repeat this step for the Right Pedal Arm

and the Right Crank Arm (not shown).

Grease

5. Orient an Upper Body Leg (6) and a Ramp

Wheel (24) as shown. Apply a small amount

of grease to the barrel of an M8 x 63mm Bolt

Set (67). Attach the Upper Body Leg and the

Ramp Wheel to the Left Pedal Arm (21) with

the Bolt Set and two Wheel Covers (11).

Repeat this step for the Right Pedal Arm

(not shown).

Grease

8. Attach the Water Bottle Holder (17) to the

Upright (2) with two M4 x 22mm Screws (66).

7. Have a second person hold the Upright (2)

near the Frame (1) as shown. Next, connect

the Upper Wire Harness (18) to the Lower

Wire Harness (38).

Attach the Upright (2) to the Frame (1) with

two M8 x 69mm Button Bolts (91), two M8

Split Washers (93), and two M8 Nylon

Locknuts (87). Be careful to avoid pinching

the wires.

Avoid pinching the

Wire Harnesses

during this step

9. The Console (10) requires four “D” batteries

(not included); alkaline batteries are recom-

mended. Remove the battery cover from the

back of the Console and insert four batteries

into the battery compartment. Make sure that

the batteries are oriented as shown by the

diagram inside the battery compartment.

Then, reattach the battery cover.

Have a second person hold the Console (10)

near the Upright (2) as shown. Connect the

console wire to the Upper Wire Harness (18).

Attach the Console (10) to the Upright (2) with

four M4 x 16mm Screws (60). Be careful to

avoid pinching the wires.

Note: The Console (10) can be operated with

an optional power supply instead of batteries.

To purchase a power supply, call the toll-

free telephone number on the front cover

of this manual. Plug one end of the power

supply into the jack on the elliptical exerciser.

Plug the other end of the power supply into

an appropriate outlet that is properly installed

in accordance with all local codes and ordi-

nances.

10. Identify the Left Upper Body Arm (4), which is

marked with a “Left” sticker. Orient the Left

Upper Body Arm so that the indicated tube is

facing inward.

Lubricate the upper end of the left Upper Body

Leg (6) using a small amount of the included

high-temperature lubricant. Then, slide the

Left Upper Body Arm (4) onto the Upper Body

Leg.

Apply a generous amount of grease to the

Pivot Axle (16). Also, apply a small amount of

grease to a Wave Washer (27). Then, insert

the Pivot Axle through the Left Upper Body

Arm (4), an Upper Body Arm Spacer (29), the

Wave Washer, and the Upright (2). Make sure

that the Upper Body Arm Spacer is orient-

ed as shown, with the arrow pointed down-

ward.

Console Wire

Tube

Grease

Arrow

Lubricate

Batteries

Battery

Cover

Avoid pinching the

wires during this step

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