Pro-Form 790 Hr Elliptical Bedienungsanleitung

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manu-

al for future reference.

Serial

Number

Decal

Model No. PFEVEL5986.0

Serial No. USER’S MANUAL

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you have

questions, or if there are missing

or damaged parts, please call:

Or write:

ICON Health & Fitness, Ltd.

Customer Service Department

Unit 4

Revie Road Industrial Estate

Revie Road

Beeston

Leeds, LS118JG

email: [email protected]

08457 089 009

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

PROFORM is a registered trademark of ICON IP, Inc.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precau-

tions before using the elliptical exerciser.

1. Read all instructions in this manual and all

warnings on the elliptical exerciser before

using the elliptical exerciser. Use the ellipti-

cal exercise only as described in this

manual.

2. It is the responsibility of the owner to ensure

that all users of the elliptical exerciser are

adequately informed of all precautions.

3. The elliptical exerciser is intended for

home use only. Do not use the elliptical

exerciser in a commercial, rental, or institu-

tional setting.

4. Keep the elliptical exerciser indoors, away

from moisture and dust. Place the elliptical

exerciser on a level surface, with a mat

beneath it to protect the floor or carpet.

Make sure that there is enough clearance

around the elliptical exerciser to mount, dis-

mount, and use it.

5. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

6. Keep children under age 12 and pets away

from the elliptical exerciser at all times.

7. The elliptical exerciser should not be used

by persons weighing more than 113 kg (250

lbs).

8. Wear appropriate exercise clothes while

using the elliptical exerciser. Always wear

athletic shoes for foot protection while exer-

cising.

9. Hold the handgrip pulse sensor or the han-

dlebars when mounting, dismounting, or

using the elliptical exerciser.

10. The pulse sensor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The pulse sensor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

11. Keep your back straight while using the ellip-

tical exerciser; do not arch your back.

12. If you feel pain or dizziness while exercising,

stop immediately and cool down.

13. When you stop exercising, allow the pedals

to slowly come to a stop.

14. The decal shown below has been placed on

the elliptical exerciser. If the decal is miss-

ing or illegible, call the telephone number on

the front cover of this manual and order a

free replacement decal. Apply the decal in

the location shown.

WARNING: Before beginning this or any exercise program, consult your physician.

This is especially important for persons over the age of 35 or persons with pre-existing health prob-

lems. Read all instructions before using. ICON assumes no responsibility for personal injury or

property damage sustained by or through the use of this product.

BEFORE YOU BEGIN

Thank you for selecting the revolutionary PROFORM®

790 HR elliptical exerciser. The 790 HR elliptical exer-

ciser provides a wide array of features, including two

motivational fitness games, designed to make your

workouts at home more effective and enjoyable—and

when you’re not exercising, the unique 790 HR

elliptical exerciser can be folded out of the way.

For your benefit, read this manual carefully before

you use the elliptical exerciser. If you have ques-

tions after reading this manual, please see the front

cover of this manual. To help us assist you, note the

product model number and serial number before con-

tacting us. The model number is PFEVEL5986.0. The

serial number can be found on a decal attached to the

elliptical exerciser (see the front cover of this manual

for the location of the decal).

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Handgrip Pulse Sensor

Handlebar

Wheel

Pedal

Console

Handle

Water Bottle Holder*

Adjustment Knob

Leveling Foot

Handle Storage Latch

Crank Arm

Storage Magnet

Game Controller

Fan

Pedal Arm Latch

Adjustment Bracket

*No water bottle is included

FRONT

RIGHT SIDE

BACK

ASSEMBLY

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the

included hex keys, assembly requires a phillips screwdriver , an adjustable

wrench , and a rubber mallet .

As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses

below each drawing is the key number of the part, from the PART LIST on pages 28 and 29. The number follow-

ing the parentheses is the quantity needed for assembly. Note: Some small parts may have been pre-assem-

bled. If a part is not in the parts bag, check to see if it has been pre-assembled.

M10 x 127mm Button Screw (83)–2

M4 x 14mm

Screw (104)–8

M8 Jamnut

(79)–7

M8 Washer

(88)–6

Wave Washer

(111)–2

M8 x 23mm Button

Screw (84)–4

M8 Split

Washer (90)–3

M8 x 41mm Button

Bolt (78)–4

M4 x 16mm

Round Head

Screw (101)–14

M4 x 32mm

Round Head

Screw (105)–6

M4 x 45mm

Screw (108)–2

M8 x 23mm Shoulder

Screw (115)–4

M8 x 69mm Button

Bolt (80)–1

Hub Screw (87)–8

Star Washer

(112)–8

M8 x 15mm Button

Screw (116)–8

M10 x 82mm Button

Screw (82)–2

M8 x 112mm Button Bolt (125)–2

While another person lifts the Base (1), attach the

Front Stabilizer (6) to the Base with two M10 x 82mm

Button Screws (82).

Next, hold the Left Stabilizer Cover (118) and the Right

Stabilizer Cover (119) around the Base (1). Attach the

Stabilizer Covers with six M4 x 16mm Round Head

Screws (101) (only three screws are shown).

2. Remove the indicated screw and the shipping bracket

from the rear of the Base (1). Discard the screw and

the shipping bracket.

Next, turn the Base Foot (26) into the Base (1) as far

as possible.

3. Attach the Rear Stabilizer (7) to the Frame (2) with two

M10 x 127mm Button Screws (83).

Next, hold the handle on the Frame (2), press the

Latch Button (68), and lower the Frame until the Rear

Stabilizer (7) rests on the floor.

101

118

119

To make assembly easier, read the information

on page 5 before you begin assembling the

elliptical exerciser.

383

Handle

Shipping

Bracket

Screw

5. While another person holds the Upright (3) near the

Base (1), connect the two connectors on the Upper

Wire Harness (48) to the two connectors on the Lower

Wire Harness (49). Gently pull the upper end of the

Upper Wire Harness to remove any slack, and

insert the Upright into the Base. Attach the Upright

with an M8 x 69mm Button Bolt (80), an M8 Split

Washer (90), and an M8 Jamnut (79). Avoid pinching

the wire harnesses. Do not tighten the Button Bolt

yet; make sure that the Jamnut is in the hexagonal

hole in the Base.

Next, finger tighten two M8 x 23mm Button Screws

(84) and two M8 Split Washers (90) into the Base (1).

Do not tighten the Button Screws yet.

Attach the Water Bottle Holder (22) to the Base (1)

with two M4 x 14mm Screws (104).

Hexagonal

Hole

Avoid pinching the

wire harnesses

during this step

90 104

4. Identify the Left Crank Arm (36), which is marked with

a “Left” sticker. Hold the Left Crank Arm against the left

Crank Hub (38), and align the holes in the Left Crank

Arm with the unused holes in the Crank Hub. Next,

insert four Hub Screws (87) into the Left Crank Arm,

and finger tighten the Hub Screws into the Crank Hub.

Tighten one of the Hub Screws, and then tighten the

Hub Screw furthest from the first Hub Screw. Then,

tighten the remaining two Hub Screws.

Attach a Hub Cover (75) to the Left Crank Arm (36)

with four M8 x 15mm Button Screws (116).

Repeat this step on the other side of the elliptical exer-

ciser. Make sure that the Crank Arms (36, 123) are

oriented as shown. Note: there are no Pulley

Screws (98) on the right side.

116

116 Cutout

123

8. While another person holds the Console (5) near the

Upright (3), connect the wire harness on the Console

to the Upper Wire Harness (48). Then, connect the

Left and Right Extenstion Wires (135, 136), which are

marked with tags, to the left and right controller wires

on the Console, which are also marked with tags.

Insert the excess wire harness into the Upright.

Attach the Console (5) to the Upright (3) with four

M4 x 16mm Round Head Screws (101). Avoid pinch-

ing the wire harnesses and the extension wires.

Attach the Transport Handle (4) to the Upright (3) with

two M8 x 112mm Button Bolts (125) and two M8

Jamnuts (79).

7. The Console (5) requires four 1.5V “D” batteries; alka-

line batteries are recommended. Remove the battery

cover and insert four batteries into the Console. Make

sure that the batteries are oriented as shown by

the diagrams inside the battery compartment.

Then, reattach the battery cover.

Note: The Console (5) can be operated with an option-

al power supply instead of batteries. To purchase a

power supply, call the telephone number on the

front cover of this manual. Plug one end of the

power supply into the jack at the front of the elliptical

exerciser. Plug the other end of the power supply into

an appropriate outlet that is properly installed in accor-

dance with all local codes and ordinances.

135

136

101

125

Battery

Cover

Batteries

Wire

Harness

Controller

Wires

6. Orient the Left Upright Cover (17) as shown, and hold it

against the Upright (3). Insert the Left Extension Wire

(135), which is marked with a tag, through the Left

Upright Cover. Attach the Left Upright Cover with two

M4 x 16mm Round Head Screws (101). Avoid pinch-

ing the Left Extension Wire.

Repeat this step for the Right Upright Cover (130)

and the Right Extension Wire (136).

136

135 130

101

Avoid pinching the

wires during this step

Avoid pinching the

extension wires

during this step

10. Apply a generous amount of the included grease to the

Pivot Axle (74). Then, apply grease to two Wave

Washers (111).

Insert the Pivot Axle (74) into the Upright (3) and center

it. Orient the Left Upper Body Arm (11) as shown, and

slide it onto the left end of the Pivot Axle. Slide the

Right Upper Body Arm (12) onto the right end of the

Pivot Axle.

Tighten an M8 x 23mm Button Screw (84) with an M8

Washer (88) and a Wave Washer (111) into each end

of the Pivot Axle (74). Make sure that the Wave

Washers are on the ends of the Pivot Axle.

88 84

111

84 111

Grease

9. Identify the Left Handlebar (8) and the Left Upper Body

Arm (11), which are marked with “Left” stickers.

Orient the Left Handlebar (8) and the Left Upper Body

Arm (11) as shown. Insert the Left Handlebar into the

Left Upper Body Arm. Attach the Left Handlebar with

two M8 x 41mm Button Bolts (78) and two M8

Jamnuts (79). Make sure that the Jamnuts are in

the hexagonal holes in the Left Upper Body Arm.

Attach the Right Handlebar (9) to the Right Upper

Body Arm (12) in the same way.

Hexagonal

Holes

13. Identify the Left Pedal (13) and the Left Pedal Leg

(14), which are marked with “Left” stickers.

Attach the Left Pedal (13) to the Left Pedal Leg (14)

with an M4 x 45mm Screw (108), three M4 x 14mm

Screws (104), and four Star Washers (112).

Attach the Right Pedal (not shown) to the Right

Pedal Leg (not shown) in the same way.

104

112 112

108

12. Note: For clarity, the wires that you connected in

step 11 are not shown in the drawing at the right.

Hold the Left Front Handlebar Cover (18) and the Left

Rear Handlebar Cover (19) around the Left Upper

Body Arm (11). Attach the Handlebar Covers with three

M4 x 32mm Round Head Screws (105). Avoid pinch-

ing the wires (not shown).

Attach the Right Front Handlebar Cover (20) and

the Right Rear Handlebar Cover (21) around the

Right Upper Body Arm (12) in the same way.

105

11. Route the Left Extension Wire (135) through the Left

Rear Handlebar Cover (19), and then connect the Left

Extension Wire to the Left Controller Wire (127). Then,

route the Right Extension Wire (136) through the Right

Rear Handlebar Cover (21), and connect it to the

Right Controller Wire (128).

135

136

127 128

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