Pro-Form 470 Hr Elliptical Bedienungsanleitung

CAUTION

Read all precautions and

instructions in this manual

before using this equipment.

Keep this manual for future

reference.

Model No. PFEVEL2786.0

Serial No.

Serial

Number

Decal

USER'S MANUAL

QUESTIONS?

As a manufacturer, we are

committed to providing com-

plete customer satisfaction. If

you have questions, or if

there are missing or damaged

parts, please call:

Or write:

ICON Health & Fitness, Ltd.

Unit 4

Revie Road Industrial Estate

Revie Road, Beeston

Leeds, LS11 8JG

email: [email protected]

08457 089 009

www.iconeurope.com

Visit our website at

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precau-

tions before using the elliptical exerciser.

1. Read all instructions in this manual and all

warnings on the elliptical exerciser before

using the elliptical exerciser.

2. It is the responsibility of the owner to ensure

that all users of the elliptical exerciser are

adequately informed of all precautions.

3. The elliptical exerciser is intended for

home use only. Do not use the elliptical

exerciser in a commercial, rental, or institu-

tional setting.

4. Keep the elliptical exerciser indoors, away

from moisture and dust. Place the elliptical

exerciser on a level surface, with a mat

beneath it to protect the floor or carpet.

Make sure that there is enough clearance

around the elliptical exerciser to mount, dis-

mount, and use it.

5. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

6. Keep children under 12 and pets away from

the elliptical exerciser at all times.

7. The elliptical exerciser should not be used

by persons weighing more than 250 pounds

(113 kg).

8. Wear appropriate exercise clothes when

using the elliptical exerciser. Always wear

athletic shoes for foot protection while exer-

cising.

9. When mounting and dismounting the ellipti-

cal exerciser, always hold the handlebars

and step onto and off the pedal that is in the

lowest position.

10. The pulse sensor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The pulse sensor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

11. Keep your back straight when using the ellip-

tical exerciser; do not arch your back.

12. If you feel pain or dizziness while exercising,

stop immediately and cool down.

13. When you stop exercising, allow the pedals

to slowly come to a stop.

WARNING: Before beginning this or any exercise program, consult your physician.

This is especially important for persons over the age of 35 or persons with pre-existing health prob-

lems. Read all instructions before using. ICON assumes no responsibility for personal injury or

property damage sustained by or through the use of this product.

BEFORE YOU BEGIN

Thank you for selecting the new PROFORM®470 HR

low-impact elliptical exerciser. The 470 HR is an

incredibly smooth exerciser that moves your feet in a

natural elliptical path, minimizing the impact on your

knees and ankles. Welcome to a whole new world of

natural, elliptical-motion exercise.

For your benefit, read this manual carefully before

you use the elliptical exerciser. If you have ques-

tions after reading this manual, please see the front

cover of this manual. To help us assist you, note the

product model number and serial number before con-

tacting us. The model number is PFEVEL2786.0. The

serial number can be found on a decal attached to the

elliptical exerciser (see the front cover of this manual).

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

FRONT

BACK

Transport Wheel

Side Shield

Pedal

Upright

Console

Pulse Sensor

Handlebar

Pedal Disc

The decal shown above has been placed

on the elliptical exerciser. If the decal is

missing or illegible, call the telephone

number on the front cover of this manual

and order a free replacement decal. Apply

the decal in the location shown.

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed.

Assembly requires a phillips screwdriver , an adjustable wrench ,

and a rubber mallet .

See the drawings below to identify the small parts needed for assembly. The number in parentheses below

each drawing is the key number of the part, from the PART LIST on page 22. The number following the key

number is the quantity needed for assembly. Note: Some small parts may have been preassembled. If a part

is not in the parts bag, check to see if it has been preassembled.

M8 x 3 1/2" Carriage Bolt (51)–2

M8 Nylon

Locknut (57)–4

M8 Washer

(52)–4

M8 Arc

Washer (54)–8

M8 x 1 9/16" Hex Bolt (41)–4

M6 Washer

(55)–2

M6 Arc

Washer (39)–4

M6 Nylon

Locknut (56)–6

M8 Cap Nut

(24)–2

Console

Screw (68)–4

M4 x 1/2"

Screw (49)–16

M6 x 1 3/8" Button

Bolt (46)–4

M8 x 5/8" Button

Screw (45)–6

M6 x 2 1/2" Button

Shoulder Bolt (40)–2 M8 x 3 3/8" Button Screw (42)–2

ASSEMBLY

1. Identify the Front Stabilizer (2), which has Transport

Wheels (29) attached to it. Attach the Front

Stabilizer to the Frame (1) with two M8 x 3 1/2"

Carriage Bolts (51), two M8 Arc Washers (54), and

two M8 Cap Nuts (24).

2. With the help of another person, raise the Frame (1)

up onto its front end. While the other person holds

the Frame, attach the Rear Stabilizer (20) to the

Frame with two M8 x 3 3/8" Button Screws (42).

With the help of another person, lower the

Frame (1) so that it rests on the Rear Stabilizer (20)

and the Front Stabilizer (not shown).

3. While another person holds the Upright (3) near the

Frame (1), connect the Upper Wire Harness (75) to

the Reed Switch Wire (67).

Slide the Upright (3) onto the Frame (1). Be careful

to avoid pinching the wires. Align the holes in the

Upright with the holes in the Frame. Attach the

Upright with six M8 x 5/8" Button Screws (45) and

six M8 Arc Washers (54).

45 45

54 54

Avoid pinching

the wires during

this step

5. While another person holds the Console (22) near

the top of the Upright (3), connect the console wire

to the Upper Wire (75). Then, connect the lower

wire on the back of the console to the upper wire on

the back of the console.

Attach the Console (22) to the Upright (3) with four

Console Screws (68). Be careful to avoid pinch-

ing the wires.

Note: If you have purchased the optional pulse sen-

sor (see page 19 for more information), disregard

the instructions for installing the receiver. The con-

sole on this elliptical exerciser already has a receiv-

er installed.

522

Console Wire

22 Batteries

Battery Cover

4. The Console (22) requires four “AA” batteries; alka-

line batteries are recommended. Remove the bat-

tery cover from the back of the Console and insert

four batteries into the Console; make sure that the

batteries are oriented as shown by the diagram

inside the Console. Then, reattach the battery

cover.

Avoid pinching

the wires during

this step

6. Identify the Right Pedal (63), which has an “R”

molded into its bottom surface, and the Right Pedal

Tube (64), which is marked with a sticker.

Attach the Right Pedal (63) to the Right Pedal

Tube (64) with two M8 x 1 9/16" Hex Bolts (41), two

M8 Washers (52), and two M8 Nylon Locknuts (57).

Attach the Left Pedal (8) to the Left Pedal Tube

(4) in the same way.

7. Slide a Pedal Tube Cover (78) onto the Right

Handlebar Leg (71).

Apply a thin film of the included grease to the parts

shown at the right. Next, attach the Right Pedal

Tube (64) to the Right Handlebar Leg (71) with an

M6 x 2 1/2" Button Shoulder Bolt (40), an M6

Washer (55), and an M6 Nylon Locknut (56).

Repeat this step to attach the Left Pedal Tube (4)

to the Left Handlebar Leg (5).

8. Attach the right Pedal Tube Cover (78) to the Right

Pedal Tube (64) with two M4 x 1/2" Screws (49).

Repeat this step for the Left Pedal Tube (4).

9. Insert a Plastic Sleeve (16) and a Handlebar (6)

into the top of the Right Handlebar Leg (71). Align

the holes in the Plastic Sleeve and the Handlebar

with the holes in the Right Handlebar Leg. Then,

attach the Handlebar with two M6 x 1 3/8" Button

Bolts (46), two M6 Arc Washers (39), and two M6

Nylon Locknuts (56).

Repeat this step to attach the other

Handlebar (6) to the Left Handlebar Leg (5).

Grease

10. Attach a Right Rear Pivot Cover (72) and a Right

Front Pivot Cover (73) around the right Handlebar

(6) and the Right Handlebar Leg (71) with six M4 x

1/2" Screws (49).

Repeat this step for the left Handlebar (6) and

the Left Handlebar Leg (5).

11. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be

left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the

elliptical exerciser.

HOW TO USE THE ELLIPTICAL EXERCISER

HOW TO MOVE THE ELLIPTICAL EXERCISER

Due to the size and weight of the elliptical exercis-

er, moving it requires two persons. Stand in front of

the elliptical exerciser, hold the upright, and place one

foot against one of the transport wheels. Pull on the

upright and have a second person lift the base until

the elliptical exerciser will roll on the transport wheels.

Carefully move the elliptical exerciser to the desired

location, and then lower it to the floor.

HOW TO EXERCISE ON THE ELLIPTICAL

EXERCISER

To mount the

elliptical exer-

ciser, firmly

hold the han-

dlebars and

carefully step

onto the

pedal that is

in the lower

position.

Next, step

onto the other

pedal. Push

the pedals

until they

begin to

move with a

continuous

motion. Note: The pedal discs can turn in either

direction. It is recommended that you turn the

pedal discs in the direction shown above; howev-

er, for variety, you can turn the pedal discs in the

opposite direction.

To dismount the elliptical exerciser, allow the pedals

to come to a complete stop. The elliptical exerciser

does not have a freewheel; the pedals will contin-

ue to move until the flywheel stops. When the ped-

als are stationary, step off the higher pedal first. Then,

step off the lower pedal.

To add upper-body

exercise to your

workouts on the

elliptical exerciser,

push and pull the

handlebars to work

your arms, shoul-

ders, and back.

Pedal

Pedal Disc

Handlebars

Place

your foot

here

Pull on

upright

Lift here

FEATURES OF THE CONSOLE

The console offers a selection features designed to

make your workouts more effective. When you use the

manual mode of the console, you can change the

resistance of the pedals with the touch of a button. As

you exercise, the console will provide continuous exer-

cise feedback. You can even monitor your heart rate

using the handgrip pulse sensor or the optional chest

pulse sensor. (For information about the optional chest

pulse sensor, see page 19.)

The console also features six smart programs that

automatically change the resistance of the pedals and

prompt you to vary your pedaling pace while guiding

you through an effective workout.

The console also offers two heart rate programs that

automatically control the resistance of the pedals and

prompt you to maintain a constant pedaling pace to

keep your heart rate near target heart rate settings dur-

ing your workouts.

In addition, the console features iFIT.com interactive

technology. Having iFIT.com interactive technology is

like having a personal trainer in your home. Using the

included audio cable, you can connect the elliptical

exerciser to your home stereo, portable stereo, com-

puter, or VCR and play special iFIT.com CD and video

programs (iFIT.com CDs and videocassettes are avail-

able separately). iFIT.com CD and video programs

automatically control the resistance of the pedals and

prompt you to vary your pace as a personal trainer

coaches you through every step of your workout. High-

energy music provides added motivation. To purchase

iFIT.com CDs and videocassettes, visit our Web

site at www.iconeurope.com.

With the elliptical exerciser connected to your comput-

er, you can also go to our Web site at www.iFIT.com

and access programs directly from the Internet.

Explore www.iFIT.com for more information.

To use the manual mode of the console, follow the

steps beginning on page 11. To use a smart program,

see page 12. To use a heart rate program, see page

13. To use an iFIT.com CD or video program, see

page 17. To use a program directly from our Web

site, see page 18.

Before using the console, make sure that batteries are

installed (see assembly step 4 on page 6). If there is a

sheet of clear plastic on the display, remove the plastic.

CONSOLE DIAGRAM

Andere Handbücher für 470 Hr Elliptical

Dieses Handbuch passt für folgende Modelle

Inhaltsverzeichnis

Andere Pro-Form Ellipsentrainer Handbücher

Pro-Form

Pro-Form 400 Zle Elliptical Systemhandbuch

Pro-Form

Pro-Form 762 Ekg Bike Kurzanleitung

Pro-Form

Pro-Form 820 Pr Elliptical Kurzanleitung

Pro-Form

Pro-Form 420 Zle Elliptical Bedienungsanleitung

Pro-Form

Pro-Form 790 Hr Elliptical Kurzanleitung

Pro-Form

Pro-Form 762 Ekg Bike Bedienungsanleitung

Pro-Form

Pro-Form 800 Hr Heart Rate Control Elliptical Bedienungsanleitung

Pro-Form

Pro-Form 490 LE Bedienungsanleitung

Pro-Form

Pro-Form 700TR Bedienungsanleitung

Pro-Form

Pro-Form PFEL53909.1 Bedienungsanleitung

Pro-Form

Pro-Form AirWAlker Bedienungsanleitung

Pro-Form

Pro-Form PFEL5105.3 Bedienungsanleitung

Pro-Form

Pro-Form PFEL29220 Bedienungsanleitung

Pro-Form

Pro-Form 900 ZLE Bedienungsanleitung

Pro-Form

Pro-Form 480 Spacesaver Elliptical Einrichtungshandbuch

Pro-Form

Pro-Form PFEL3926.1 Bedienungsanleitung

Pro-Form

Pro-Form 20.0 Crosstrainer Elliptical Bedienungsanleitung

Pro-Form

Pro-Form 310 Ce Elliptical Bedienungsanleitung

Pro-Form

Pro-Form PFEL5055 Bedienungsanleitung

Pro-Form

Pro-Form PFEL53408.0 Bedienungsanleitung

Pro-Form

Pro-Form 545EKG PFEVEL29831 Bedienungsanleitung

Pro-Form

Pro-Form 790 Hr Elliptical Benutzerhandbuch

Pro-Form

Pro-Form REBEL Bedienungsanleitung

Pro-Form

Pro-Form PCEL87070 Bedienungsanleitung

Beliebte Ellipsentrainer Handbücher anderer Marken

Weslo

Weslo Momentum 4.0 Elliptical Bedienungs- und Wartungshandbuch

Progear Fitness

Progear Fitness Air elliptical pro 1307 Bedienungsanleitung

Torque Fitness

Torque Fitness XPLLP Bedienungsanleitung

Octane Fitness

Octane Fitness PRO3700C Bedienungsanleitung

Xterra

Xterra FS5.8e Bedienungsanleitung

Bodyguard

Bodyguard E-40 Bedienungsanleitung

Bonn Germany

Bonn Germany Concept 2.2 Bedienungsanleitung

Precor

Precor Resolute RSL 620 Bedienungsanleitung

NordicTrack

NordicTrack E 9.2 Elliptical Bedienungsanleitung

Vision Fitness

Vision Fitness X6600iNetTV Bedienungsanleitung

Matrix

Matrix MX-A5x Bedienungsanleitung

SportsArt Fitness

SportsArt Fitness ECO-NATURAL Elite E874 Bedienungsanleitung

Sears

Sears FREE SPIRIT C249 30737 0 Bedienungsanleitung

True

True FS-64 Bedienungsanleitung

Sport-thieme

Sport-thieme ST 310 Bedienungsanleitung

VIRTUFIT

VIRTUFIT CTR 1.1 Bedienungsanleitung

Kettler

Kettler GIRO C 1 Bedienungsanleitung

CIRCLE FITNESS

CIRCLE FITNESS E7 Bedienungsanleitung