Pro-Form CardioCross Trainer PFEL2605.0 Bedienungsanleitung

CAUTION

Read all precautions and

instructions in this manual

before using this equipment.

Keep this manual for future

reference.

Model No. PFEL2605.0

Serial No.

Serial

Number

Decal

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if parts are

damaged or missing, PLEASE

CONTACT OUR CUSTOMER

SERVICE DEPARTMENT

DIRECTLY.

CALL TOLL-FREE:

1-888-533-1333

Mon.–Fri., 6 a.m.–6 p.m. MST

ON THE WEB:

www.proformservice.com

Visit our website at

www.proform.com

new products, prizes,

fitness tips, and much more!

USER'S MANUAL

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

IMPORTANT PRECAUTIONS

WARNING: Toreduce the risk of serious injury, read the following important precau-

tions before using the elliptical exerciser.

1. Read all instructions in this manual and all

warnings on the elliptical exerciser before

using the elliptical exerciser.

2. It is the responsibility of the owner to ensure

that all users of the elliptical exerciser are

adequately informed of all precautions.

3. The elliptical exerciser is intended for

home use only. Do not use the elliptical

exerciser in a commercial, rental, or institu-

tional setting.

4. Keep the elliptical exerciser indoors, away

from moisture and dust. Place the elliptical

exerciser on a level surface, with a mat

beneath it to protect the floor or carpet.

Make sure that there is enough clearance

around the elliptical exerciser to mount, dis-

mount, and use it.

5. Inspect and properly tighten all parts regu-

larly.Replace any worn parts immediately.

6. Keep children under 12 and pets away from

the elliptical exerciser at all times.

7. The elliptical exerciser should not be used

by persons weighing more than 250 pounds.

8. Wear appropriate exercise clothes when

using the elliptical exerciser. Always wear

athletic shoes for foot protection while exer-

cising.

9. When mounting and dismounting the ellipti-

cal exerciser, always hold the handlebars

and step onto and off the pedal that is in the

lowest position.

10. The pulse sensor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The pulse sensor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

11. Keep your back straight when using the ellip-

tical exerciser; do not arch your back.

12. If you feel pain or dizziness while exercising,

stop immediately and cool down.

13. When you stop exercising, allow the pedals

to slowly come to a stop.

WARNING: Before beginning this or any exercise program, consult your physician.

This is especially important for persons over the age of 35 or persons with pre-existing health prob-

lems. Read all instructions before using. ICON assumes no responsibility for personal injury or

property damage sustained by or through the use of this product.

BEFORE YOU BEGIN

Thank you for selecting the new PROFORM®Cardio

Crosstrainer 650 low-impact elliptical exerciser. The

Cardio Crosstrainer 650 is an incredibly smooth exer-

ciser that moves your feet in a natural elliptical path,

minimizing the impact on your knees and ankles.

Welcome to a whole new world of natural, elliptical-

motion exercise.

For your benefit, read this manual carefully before

you use the elliptical exerciser. If you have ques-

tions after reading this manual, see the front cover of

this manual. To help us assist you, please note the

product model number and serial number before con-

tacting us. The model number is PFEL2605.0. The

serial number can be found on a decal attached to the

elliptical exerciser (see the front cover of this manual).

Toavoid a registration fee for any service needed

under warranty, you must register the elliptical

exerciser at www.proformservice.com/registration.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

FRONT

BACK

Pedal Tube

Side Shield

*No water bottle

is included

Pedal

Upright

Water Bottle Holder*

Console

Pulse Sensor

Handlebar

Resistance Knob

Transport Wheel

REV–B 209489 & 210125

The decal shown above has been placed

on the elliptical exerciser. If the decal is

missing or illegible, call the toll-free tele-

phone number on the front cover of this

manual and order a free replacement decal.

Apply the decal in the location shown.

To hire an authorized service technician to assemble the elliptical exerciser, call toll-free 1-800-445-2480.

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed.

Assembly requires a phillips screwdriver , two adjustable wrenches , and a rubber

mallet .

See the drawings below to identify the small parts needed for assembly. The number in parentheses below

each drawing is the key number of the part, from the PART LIST on page 14. The number following the key

number is the quantity needed for assembly. Note: Some small parts may have been preassembled. If a part

is not found in the parts bag, check to see if it has been preassembled.

M8 x 3 1/2” Carriage Bolt (51)–2

M8 Nylon

Locknut (57)–4

Wave Washer

(50)–2

M8 Washer

(52)–4

M8 Arc

Washer (54)–8

M8 x 1 9/16” Hex Bolt (41)–4

M8 x 5/8” Hex

Bolt (45)–6

M8 x 3/4” Hex

Bolt (26)–2

M6 Washer

(55)–2

M6 Arc

Washer (39)–4

M6 Nylon

Locknut (56)–6

M8 Cap Nut

(24)–2

M8 x 3 3/8” Hex Bolt (42)–2

M8 x 2 1/2” Hex

Bolt (40)–2

M6 x 5/8” Pocket

Screw (46)–4

Console

Screw (68)–4

ASSEMBLY

1. Identify the Front Stabilizer (2), which has Transport

Wheels (29) attached to it. Attach the Front Stabilizer

tothe Frame (1) with two M8 x 3 1/2” Carriage Bolts

(51), two M8 Arc Washers (54), and two M8 Cap Nuts

(24).

2. Tip the Frame (1) up onto its front end as shown.

While another person holds the Frame, attach the

Rear Stabilizer (20) to the Frame with two M8 x 3 3/8”

Hex Bolts (42).

With the help of another person, tip the Frame (1)

back down so that it is resting on the Rear and Front

Stabilizers (2, 20).

Batteries

3. The Console (22) requires three “AA” batteries; alka-

line batteries are recommended. Insert three batteries

into the Console; make sure that the batteries are

oriented as shown by the markings inside of the

Console.

5. While another person holds the Upright (3) near the

Frame (1), connect the console wire to the Reed

Switch Wire (67). Next, connect the console cable to

the Resistance Cable (70) in the following way:

•See drawing A. Pull up on the metal bracket on the

Resistance Cable (70), and insert the tip of the con-

sole cable (a) into the wire clip inside of the metal

bracket.

•See drawing B. While another person pulls up on

the Upright (3), slide the console cable (a) into the

metal bracket on the Resistance Cable (70) as

shown.

•See drawing C. Using pliers, squeeze together the

prongs on the upper end of the metal bracket.

Slide the Upright (3) onto the Frame (1). Be careful

to avoid pinching the cables or the wires. Align the

holes in the Upright with the holes in the Frame.

Attach the Upright with six M8 x 5/8” Hex Bolts (45)

and six M8 Arc Washers (54).

70 70

B C

Metal

Bracket

4. While another person holds the Console (22) near the

top of the Upright (3), feed the console cable and the

console wire down through the Upright. Next, attach

the ground wire to the Upright with a Console Screw

(68).

Attach the Console (22) to the Upright (3) with three

Console Screws (68). Be careful to avoid pinching

the cables or the wires.

Console Cable

Console Wire

Ground Wire

45 45

54 54

Console Cable Console Wire

6. Identify the Right Pedal (63), which has an “R” mold-

ed into its bottom surface, and the Right Pedal Tube

(64), which is marked with a sticker.

Attach the Right Pedal (63) to the Right Pedal Tube

(64) with two M8 x 1 9/16” Hex Bolts (41), two M8

Washers (52), and two M8 Nylon Locknuts (57).

Attach the Left Pedal (not shown) to the Left Pedal

Tube (not shown) in the same way.

8. Insert a Plastic Sleeve (16) into the top of the right

Handlebar Leg (5). Then, insert a Handlebar (6) into

the right Handlebar Leg. Align the holes in the

Handlebar with the holes in the Handlebar Leg.

Attach the Handlebar with two M6 x 5/8” Pocket

Screws (46), two M6 Arc Washers (39), and two M6

Nylon Locknuts (56).

Attach the other Handlebar (6) to the left Handlebar

Leg (5) in the same way.

7. Apply a thin film of the included grease to the parts

shown at the right.

Slide a Wave Washer (50) onto the axle on the Right

Crank Arm (15). Next, slide the Right Pedal Tube (64)

onto the axle. Attach the Right Pedal Tube with an M8

x3/4” Hex Bolt (26) and a Nylon Bushing (32).

Attach the Right Pedal Tube (64) to the right

Handlebar Leg (5) with an M8 x 2 1/2” Hex Bolt (40),

an M6 Washer (55), and an M6 Nylon Locknut (56).

Repeat this step to attach the Left Pedal Tube (not

shown) to the left side of the elliptical exerciser.

9. Make sure that all parts of the elliptical exerciser are properly tightened. Place a mat under the elliptical

exerciser to protect the floor or carpet from damage.

Grease

50 64

Grease

HOW TO USE THE ELLIPTICAL EXERCISER

HOW TO EXERCISE ON THE ELLIPTICAL

EXERCISER

To mount the

elliptical

exerciser,

firmly hold

the handle-

bars and

carefully step

onto the

pedal that is

in the lowest

position.

Next, step

onto the

other pedal. Push the pedals until they begin to move

with a continuous motion. Note: The pedal disks can

turn in either direction. It is recommended that

you turn the pedal disks in the direction shown

above; however, for variety, you can turn the

pedal disks in the opposite direction.

To dismount the elliptical exerciser, allow the pedals

to come to a complete stop. CAUTION: The elliptical

exerciser does not have a freewheel; the pedals

will continue to move until the flywheel stops.

When the pedals are stationary, step off the highest

pedal first. Then, step off the lowest pedal.

Toadd upper-body

exercise to your

workouts on the

elliptical exerciser,

push and pull the

handlebars to work

your arms, shoul-

ders, and back.

HOW TOADJUST THE RESISTANCE

To increase the

resistance of the

pedals, turn the

resistance knob

clockwise; to

decrease the resis-

tance, turn the knob

counterclockwise.

Important: Stop

turning the knob when turning becomes difficult, or

damage may result.

FEATURES OF THE CONSOLE

The easy-to-use console is designed to help you get

the most from your workouts. As you exercise, the

console will display the following modes:

Time—This mode displays the elapsed time (or the

time remaining in a pace program). Note: If you stop

pedaling, the time will begin to flash.

Distance—This mode displays the distance that you

have pedaled.

Calories—This mode displays the approximate num-

ber of calories you have burned.

Fat calories—This mode displays the approximate

number of fat calories you have burned (see FAT

BURNING on page 12).

Pulse—This mode displays your heart rate when you

use the pulse sensor.

Speed—This mode displays your pedaling speed.

Scan—When this mode is selected, the upper section

of the display will show both the time mode and the

distance mode, and the lower left section of the dis-

play will show the calories mode and the fat calories

mode.

The console also offers four pace programs. Each pro-

gram automatically prompts you to increase or

decrease your pace as it guides you through an effec-

tive workout.

Pedal

Pedal Disk

Handlebars

Resistance

Knob

EBWL1994

HOW TO USE THE MANUAL MODE

Note: If there is a sheet of clear plastic on the console,

peel off the plastic.

Turn on the console.

To turn on the console, press the On/Reset button

or begin pedaling.

Select the manual mode.

Each time the

console is

turned on, the

manual mode

will be selected.

If a pace pro-

gram has been

selected, select

the manual

mode by pressing the Program button repeatedly

until the upper right corner of the display is blank.

Begin pedaling and adjust the resistance of

the pedals.

As you exercise, adjust the resistance of the ped-

als as desired by turning the resistance knob.

Follow your progress with the display.

When the con-

sole is turned

on, the scan

mode will be

selected, as

shown by the

mode bar below

the word SCAN.

As you exercise,

the upper sec-

tion of the dis-

play will alter-

nately show the elapsed time and the distance

that you have pedaled; the lower left section of

the display will alternately show the number of

calories you have burned and the number of fat

calories you have burned; and the lower right sec-

tion will show your pedaling speed.

In addition, the pace indicator on the right side of

the display will provide a visual representation of

your pedaling pace. As you increase or decrease

your pace, the indicator will increase or decrease in

height.

Tocancel the

scan mode,

press the Mode

button. The

mode bar below

the word SCAN

will disappear.

The upper sec-

tion of the dis-

play will then show only the elapsed time, and the

lower left section of the display will show only the

number of calories you have burned. Press the

Mode button again. The upper section of the dis-

play will then show only the distance pedaled,

and the lower left section of the display will show

only the number of fat calories you have burned.

To select the scan mode again, press the Mode

button repeatedly until a mode bar appears below

the word SCAN.

To reset the display, press the On/Reset button.

Note: The console can show speed and dis-

tance in either miles or kilometers. To change

the unit of measurement, hold down the

On/Reset button for about six seconds. When

the batteries are replaced, it may be necessary

to reselect the desired unit of measurement.

Measure your heart rate if desired.

Note: If there

are sheets of

clear plastic on

the metal con-

tacts of the

pulse sensor,

peel off the

plastic.

To use the pulse sensor, hold the handle on the

console, with your right palm covering the two

right contacts and your left palm covering the two

left contacts. Avoid moving your hands. When

your pulse is detected, the heart-shaped indicator

in the display will flash each time your heart beats

and two dashes (– –) will appear. After a moment,

your heart rate will be shown. For the most accu-

rate heart rate reading, continue to hold the hand-

grips for about 15 seconds.

When you are finished exercising, the console

will automatically turn off after a few minutes.

If the pedals are not moved and the console but-

tons are not pressed for a few minutes, the con-

sole will automatically turn off to conserve the

batteries.

Contacts

Handle

Mode Bar

Pace Indicator

This corner

should be blank

HOW TO USE A PACE PROGRAM

Turn on the console.

See step 1 on page 9.

Select one of the four pace programs.

Each time the

console is

turned on, the

manual mode

will be selected.

To select a

pace program,

press the

Program button

repeatedly until the number 1, 2, 3, or 4 appears

in the upper right corner of the display.

The four profiles on the right side of the console

show how the target pace will change during the

programs. For example, profile number 1 shows

that during program 1, the target pace will

increase near the beginning of the program, and

then decrease near the end.

Start the program.

Tostart the program, begin pedaling. Each pro-

gram consists of either 20 or 30 one-minute peri-

ods. One target pace is programmed for each

period. (The same target pace setting may be

programmed for consecutive periods.)

The target pace

settings for the

program will be

shown by the

target pace

indicator in the

display. (The

pace indicator

will show your

actual pedaling

pace.) As the

target pace indicator changes in height during the

program, adjust your pedaling pace so that both

indicators are the same height. If your pedaling

pace is slower than the current target pace set-

ting, an arrow will appear next to the pace indica-

tors to prompt you to increase your pace; if your

pace is faster than the target pace, an arrow will

prompt you to decrease your pace.

Important: The target pace settings for the

program are intended only to provide a goal.

Your actual pace may be slower than the tar-

get pace settings, especially during the first

few months of your exercise program. Make

sure to exercise at a pace that is comfortable

for you.

During the program, adjust the resistance of the

pedals as desired by turning the resistance knob.

The display will show the time remaining in the

program. If you continue exercising after the pro-

gram is completed, the display will continue to

show your exercise feedback.

Follow your progress with the display.

See step 4 on page 9.

Measure your heart rate if desired.

See step 5 on page 9.

When you are finished exercising, the console

will automatically turn off after a few minutes.

See step 6 on page 9.

Target Pace Indicator

Pace Indicator

Dieses Handbuch passt für folgende Modelle

Inhaltsverzeichnis

Andere Pro-Form Ellipsentrainer Handbücher

Pro-Form

Pro-Form PFEL64910.1 Bedienungsanleitung

Pro-Form

Pro-Form 1150 Rxw Benutzerhandbuch

Pro-Form

Pro-Form 220 Zle Elliptical Bedienungsanleitung

Pro-Form

Pro-Form 20.0 CrossTrainer Bedienungsanleitung

Pro-Form

Pro-Form PFEL87077 Bedienungsanleitung

Pro-Form

Pro-Form PFEL19011 Bedienungsanleitung

Pro-Form

Pro-Form 225 CSE Bedienungsanleitung

Pro-Form

Pro-Form L.E.X.2 Bedienungsanleitung

Pro-Form

Pro-Form Booty Firm PFBM11.0 Bedienungsanleitung

Pro-Form

Pro-Form 325 CSE Bedienungsanleitung

Pro-Form

Pro-Form 300 Zle Elliptical Bedienungs- und Wartungshandbuch

Pro-Form

Pro-Form PFIVEL19216.0 Bedienungsanleitung

Pro-Form

Pro-Form 480 Spacesaver Elliptical Benutzerhandbuch

Pro-Form

Pro-Form 470 Hr Elliptical Bedienungsanleitung

Pro-Form

Pro-Form 310 Ce Elliptical Kurzanleitung

Pro-Form

Pro-Form CARBON EX Bedienungsanleitung

Pro-Form

Pro-Form 1150 Rxw Kurzanleitung

Pro-Form

Pro-Form 831.23844.0 Bedienungsanleitung

Pro-Form

Pro-Form 750 Rx Bedienungsanleitung

Pro-Form

Pro-Form 4.0 X Elliptical Bedienungsanleitung

Pro-Form

Pro-Form 786 S Elliptical Exerciser Bedienungsanleitung

Pro-Form

Pro-Form PFEVEL39830 Bedienungsanleitung

Pro-Form

Pro-Form 485 P Elliptical Benutzerhandbuch

Pro-Form

Pro-Form PFEVEL2486.0 Bedienungsanleitung

Beliebte Ellipsentrainer Handbücher anderer Marken

Weslo

Weslo Momentum 4.0 Elliptical Bedienungs- und Wartungshandbuch

Progear Fitness

Progear Fitness Air elliptical pro 1307 Bedienungsanleitung

Torque Fitness

Torque Fitness XPLLP Bedienungsanleitung

Octane Fitness

Octane Fitness PRO3700C Bedienungsanleitung

Xterra

Xterra FS5.8e Bedienungsanleitung

Bodyguard

Bodyguard E-40 Bedienungsanleitung

Bonn Germany

Bonn Germany Concept 2.2 Bedienungsanleitung

Precor

Precor Resolute RSL 620 Bedienungsanleitung

NordicTrack

NordicTrack E 9.2 Elliptical Bedienungsanleitung

Vision Fitness

Vision Fitness X6600iNetTV Bedienungsanleitung

Matrix

Matrix MX-A5x Bedienungsanleitung

SportsArt Fitness

SportsArt Fitness ECO-NATURAL Elite E874 Bedienungsanleitung

Sears

Sears FREE SPIRIT C249 30737 0 Bedienungsanleitung

True

True FS-64 Bedienungsanleitung

Sport-thieme

Sport-thieme ST 310 Bedienungsanleitung

VIRTUFIT

VIRTUFIT CTR 1.1 Bedienungsanleitung

Kettler

Kettler GIRO C 1 Bedienungsanleitung

CIRCLE FITNESS

CIRCLE FITNESS E7 Bedienungsanleitung