Pro-Form 225 CSE Bedienungsanleitung

Serial Number Decal

(under frame)

Model No. PFEL02915.0

Serial No.

Write the serial number in the space

above for reference.

www.proform.com

USER’S MANUAL

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

To register your product and

activate your warranty today,

go to www.proformservice.com/

registration.

For service at any time, go to

www.proformservice.com.

Or call 1-888-533-1333

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–12 p.m. MT

Please do not contact the store.

ACTIVATE YOUR

WARRANTY

CUSTOMER CARE

This drawing shows the location(s) of the warning

decal(s). If a decal is missing or illegible, see the front

cover of this manual and request a free replacement

decal. Apply the decal in the location shown. Note:

The decal(s) may not be shown at actual size.

PROFORM is a registered trademark of ICON Health & Fitness, Inc. IFIT is a registered trademark of ICON

Health & Fitness, Inc. App Store is a trademark of Apple Inc., registered in the U.S. and other countries. Android

and Google Play are trademarks of Google Inc. The BLUETOOTH®word mark and logos are registered trade-

marks of Bluetooth SIG, Inc. and are used under license. IOS is a trademark or registered trademark of Cisco in

the U.S. and other countries and is used under license.

TABLE OF CONTENTS

WARNING DECAL PLACEMENT

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

HOW TO USE THE ELLIPTICAL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16

FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical before using your elliptical. ICON

assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

1. It is the responsibility of the owner to ensure

that all users of the elliptical are adequately

informed of all precautions.

2. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or persons

with pre-existing health problems.

3. Use the elliptical only as described in this

manual.

4. The elliptical is intended for home use only.

Do not use the elliptical in a commercial,

rental, or institutional setting.

5. Keep the elliptical indoors, away from mois-

ture and dust. Do not put the elliptical in a

garage or covered patio, or near water.

6. Place the elliptical on a level surface, with at

least 3 ft. (0.9 m) of clearance in the front and

rear of the elliptical and 2 ft. (0.6 m) on each

side. To protect the floor or carpet from dam-

age, place a mat under the elliptical.

7. Inspect and properly tighten all parts each

time the elliptical is used. Replace any worn

parts immediately.

8. Keep children under age 12 and pets away

from the elliptical at all times.

9. The elliptical should not be used by persons

weighing more than 250 lbs. (113 kg).

10. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the elliptical. Always wear athletic

shoes for foot protection while exercising.

11. Hold the handlebars or the upper body arms

when mounting, dismounting, or using the

elliptical.

12. The heart rate monitor is not a medical

device. Various factors may affect the accu-

racy of heart rate readings. The heart rate

monitor is intended only as an exercise aid in

determining heart rate trends in general.

13. The elliptical does not have a freewheel; the

pedals will continue to move until the fly-

wheel stops. Reduce your pedaling speed in

a controlled way.

14. Keep your back straight while using the ellip-

tical; do not arch your back.

15. Over exercising may result in serious injury

or death. If you feel faint, if you become short

of breath, or if you experience pain while

exercising, stop immediately and cool down.

IMPORTANT PRECAUTIONS

all

STANDARD SERVICE PLANS

Heart Rate Monitor

Upper Body Arm

Tab l et Ho l der

Pedal Disc

*Water bottle is not included

Pedal

Wheel

Console

Water Bottle Holder*

Thank you for selecting the new PROFORM®225 CSE

elliptical. The 225 CSE provides a selection of features

designed to make your workouts at home more effec-

tive and enjoyable.

For your benefit, read this manual carefully before

you use the elliptical. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Leveling Foot

Handlebar

BEFORE YOU BEGIN

Length: 4 ft. 2 in. (127 cm)

Width: 2 ft. 1 in. (64 cm)

M10 x 28mm

Washer (83)–2

Wave

Washer (69)–2

M8 Washer

(55)–2

M8 x 77mm Bolt (79)–2 M10 x 20mm

Screw (40)–6

M6 Bolt Set (25)–2

M8 x 41mm Bolt (50)–6

M10 x 68mm Screw (34)–4 M10 x 74mm Bolt (7)–1

M10 Locknut

(33)–1

M8 Jam Nut

(38)–8

M8 x 10mm

Screw (27)–6

M8 x 25mm

Screw (56)–2

M4 x 16mm

Screw (52)–12

PART IDENTIFICATION CHART

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each

drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the

key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it

has been preassembled.

• To hire an authorized service technician to

assemble this product, call 1-800-445-2480.

• Assembly requires two persons.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until you ﬁnish all assembly steps.

• Left and right parts are marked “L” or “Left” and

“R” or “Right.”

• To identify small parts, see page 6.

• In addition to the included tool(s), assembly

requires the following tools:

one adjustable wrench

one Phillips screwdriver

one rubber mallet

Assembly may be easier if you have a set of

wrenches. To avoid damaging parts, do not use

power tools.

ASSEMBLY

2. Identify the Front Stabilizer (63), which has

Wheels (21).

OrienttheFrontStabilizer(63)asindicatedby

the sticker. Make sure that the large holes in

the Front Stabilizer are facing the Frame (1).

Whileasecondpersonliftsthefrontofthe

Frame (1), attach the Front Stabilizer (63) to the

Frame with two M10 x 68mm Screws (34).

Large

Holes

1. Go to www.proform.com/registration on your

computer and register your product.

•activates your warranty

•saves you time if you ever need to contact

Customer Care

•allows us to notify you of upgrades and offers

Note: If you do not have Internet access, call

Customer Care (see the front cover of this

manual) and register your product.

3. Orient the Rear Stabilizer (9) as indicated by the

sticker.

WhileasecondpersonliftstherearoftheFrame

(1), attach the Rear Stabilizer (9) to the Frame

with two M10 x 68mm Screws (34).

4. Orient the Upright (2) and the Top Shield (41)

as shown. Slide the Top Shield upward onto the

Upright. Do not remove the wire ties from the

Upright.

Next,slidetheUpright(2)ontotheFrame(1).

Attach the Upright (2) with four M10 x 20mm

Screws (40), an M10 x 74mm Bolt (7), and an

M10 Locknut (33). Do not tighten the Screws

and the Bolt yet.

Wire Ties

5. See the inset drawing. Locate the wire tie in the

lower end of the Upright (2). Tie the wire tie to

the Wire Harness (73). Next, pull the upper end

of the wire tie until the Wire Harness is routed

through the Upright.

Tip: To prevent the Wire Harness (73) from

falling into the Upright (2), secure the Wire

Harness with the wire tie.

Next,slidetheTopShield(41)downwardtothe

Frame (1). Do not press the Top Shield into

place yet.

Then, attach the Water Bottle Holder (29) to the

Upright (2) with two M4 x 16mm Screws (52).

6. Identify the Left and Right Handlebars (85, 86).

Tip: Avoid pinching the Pulse Wires (84).

Attach the Left and Right Handlebars (85, 86) to

the Upright (2) with an M8 x 77mm Bolt (79) and

an M8 Jam Nut (38). Do not tighten the Bolt

yet.

MakesurethattheM8x77mmBolt(79)

is inserted through the bottom hole in the

Left and Right Handlebars (85, 86) and the

Upright (2).

Next,locatethewiretiesinsidetheUpright(2).

Tie the lower ends of the wire ties to the Pulse

Wires (84). Then, pull the upper ends of the wire

ties until the Pulse Wires are routed through the

Upright.

38 86

Wire Tie

Avoid pinching the

Pulse Wires (84)

Wire Tie

Battery

Cover

7. The Console (23) can use four AA batteries (not

included); alkaline batteries are recommended.

Do not use old and new batteries together or

alkaline, standard, and rechargeable batter-

ies together. IMPORTANT: If the Console has

been exposed to cold temperatures, allow

it to warm to room temperature before you

insert batteries. Otherwise, you may dam-

age the console displays or other electronic

components.

Removethebatterycoverfromthebackofthe

Console (23), and insert batteries into the battery

compartment. Make sure to orient the bat-

teries as shown by the diagram inside the

battery compartment. Then, reattach the bat-

tery cover.

8. Untie and discard the wire ties on the Wire

Harness (73) and the Pulse Wires (84).

WhileasecondpersonholdstheConsole(23)

near the Upright (2), connect the console wires

to the Wire Harness (73) and to the Pulse

Wires (84).

73, 84

Andere Handbücher für 225 CSE

Inhaltsverzeichnis

Andere Pro-Form Ellipsentrainer Handbücher

Pro-Form

Pro-Form 485 P Elliptical Kurzanleitung

Pro-Form

Pro-Form 390 E Bedienungsanleitung

Pro-Form

Pro-Form 785 F Elliptical Bedienungsanleitung

Pro-Form

Pro-Form Stride Select 825 Bedienungsanleitung

Pro-Form

Pro-Form 696 Elliptical Bedienungsanleitung

Pro-Form

Pro-Form 475 E Bedienungsanleitung

Pro-Form

Pro-Form heart rate monitor 545S Bedienungsanleitung

Pro-Form

Pro-Form 696 Elliptical Bedienungsanleitung

Pro-Form

Pro-Form 465S Kurzanleitung

Pro-Form

Pro-Form AirWAlker Bedienungsanleitung

Pro-Form

Pro-Form 405 CE READ DRIVE Bedienungsanleitung

Pro-Form

Pro-Form PFEL13031 Bedienungsanleitung

Pro-Form

Pro-Form PFEL87076 Bedienungsanleitung

Pro-Form

Pro-Form PCTL50070 Bedienungsanleitung

Pro-Form

Pro-Form 640s Bedienungsanleitung

Pro-Form

Pro-Form 1150 RXW Bedienungsanleitung

Pro-Form

Pro-Form 300 Zle Elliptical Systemhandbuch

Pro-Form

Pro-Form 395E Bedienungsanleitung

Pro-Form

Pro-Form 6.0 ZE Bedienungsanleitung

Pro-Form

Pro-Form 510 EX Bedienungsanleitung

Pro-Form

Pro-Form PFEL19010 Bedienungsanleitung

Pro-Form

Pro-Form 762 Ekg Bike Kurzanleitung

Pro-Form

Pro-Form 850 PFEL77807.0 Bedienungsanleitung

Pro-Form

Pro-Form 480 Le Elliptical Bedienungsanleitung

Beliebte Ellipsentrainer Handbücher anderer Marken

Weslo

Weslo Momentum 4.0 Elliptical Bedienungs- und Wartungshandbuch

Progear Fitness

Progear Fitness Air elliptical pro 1307 Bedienungsanleitung

Torque Fitness

Torque Fitness XPLLP Bedienungsanleitung

Octane Fitness

Octane Fitness PRO3700C Bedienungsanleitung

Xterra

Xterra FS5.8e Bedienungsanleitung

Bodyguard

Bodyguard E-40 Bedienungsanleitung

Bonn Germany

Bonn Germany Concept 2.2 Bedienungsanleitung

Precor

Precor Resolute RSL 620 Bedienungsanleitung

NordicTrack

NordicTrack E 9.2 Elliptical Bedienungsanleitung

Vision Fitness

Vision Fitness X6600iNetTV Bedienungsanleitung

Matrix

Matrix MX-A5x Bedienungsanleitung

SportsArt Fitness

SportsArt Fitness ECO-NATURAL Elite E874 Bedienungsanleitung

Sears

Sears FREE SPIRIT C249 30737 0 Bedienungsanleitung

True

True FS-64 Bedienungsanleitung

Sport-thieme

Sport-thieme ST 310 Bedienungsanleitung

VIRTUFIT

VIRTUFIT CTR 1.1 Bedienungsanleitung

Kettler

Kettler GIRO C 1 Bedienungsanleitung

CIRCLE FITNESS

CIRCLE FITNESS E7 Bedienungsanleitung