Pro-Form PFEL54932 Bedienungsanleitung

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Model No. PFEL54932

Serial No.

Serial

Number

Decal

QUESTIONS?

If you have questions, or if there

are missing parts, we will guar-

antee complete satisfaction

through direct assistance from

our factory.

TOAVOID DELAYS, PLEASE

CALL DIRECT TOOUR TOLL-

FREE CUSTOMER HOT LINE.

The trained technicians on our

customer hot line will provide

immediate assistance, free of

charge to you.

CUSTOMER HOT LINE:

1-888-533-1333

Mon.–Fri., 6 a.m.–6 p.m. MST

USER’S MANUAL

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www.proform.com

new products, prizes,

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TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE ELLIPTICAL CROSSTRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

HOW TOORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

PROFORM is a registered trademark of ICON IP, Inc.

IMPORTANT PRECAUTIONS

WARNING:To reduce the risk of serious injury, read the following important precau-

tions before using the elliptical crosstrainer.

1. Read all instructions in this manual before

using the elliptical crosstrainer.

2. It is the responsibility of the owner to ensure

that all users of the elliptical crosstrainer

are adequately informed of all precautions.

3. The elliptical crosstrainer is intended for

home use only. Do not use the elliptical

crosstrainer in a commercial, rental, or insti-

tutional setting.

4. Place the elliptical crosstrainer on a level

surface, with a mat beneath it to protect the

floor or carpet. Keep the elliptical crosstrain-

er indoors, away from moisture and dust.

5. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

6. Keep children under 12 and pets away from

the elliptical crosstrainer at all times.

7. The elliptical crosstrainer should not be used

by persons weighing more than 250 pounds.

8. Wear appropriate exercise clothes when

using the elliptical crosstrainer. Always wear

athletic shoes for foot protection while exer-

cising.

9. Hold the handgrip pulse sensor or the han-

dlebars when mounting, dismounting, or

using the elliptical crosstrainer.

10. The pulse sensor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The pulse sensor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

11. Keep your back straight when using the ellip-

tical crosstrainer; do not arch your back.

12. If you feel pain or dizziness while exercis-

ing, stop immediately and begin cooling

down.

13. When you stop exercising, allow the pedals

to slowly come to a complete stop. The ellip-

tical crosstrainer does not have a free

wheel; the pedals will continue to move until

the flywheel stops.

14.Always unplug the power cord immediately

after use and before cleaning the elliptical

crosstrainer.

15.The decals shown below have been placed

on the elliptical crosstrainer.If a decal is

missing, or if it is not legible, please call our

Customer Service Department toll-free at

1-888-533-1333 and order a free replacement

decal. Apply the decal in the location shown.

WARNING:Before beginning this or any exercise program, consult your physician.

This is especially important for persons over the age of 35 or persons with pre-existing health prob-

lems. Read all instructions before using. ICON assumes no responsibility for personal injury or

property damage sustained by or through the use of this product.

BEFORE YOU BEGIN

Congratulations for selecting the new PROFORM®

C830 elliptical crosstrainer. The PROFORM C830 is

an incredibly smooth exerciser that moves your feet in

anatural elliptical path, minimizing the impact on your

knees and ankles. And the unique PROFORM C830

features adjustable resistance and a state-of-the-art

console to help you get the most from your exercise.

Welcome to a whole new world of natural, elliptical-

motion exercise from PROFORM.

For your benefit, read this manual carefully before

you use the elliptical crosstrainer. If you have

questions after reading this manual, call our Customer

Service Department toll-free at 1-888-533-1333,

Monday through Friday, 6 a.m. until 6 p.m. Mountain

Time (excluding holidays). To help us assist you,

please note the product model number and serial

number before calling. The model number is

PFEL54932. The serial number can be found on a

decal attached to the elliptical crosstrainer (see the

front cover of this manual for the location of the decal).

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Handgrip Pulse Sensor

Handlebar

FRONT

BACK

RIGHT SIDE

Pedal Arm

Pedal Disk

Power Receptical

Wheel

Leveling Foot

Pedal

Ramp

Console

ASSEMBLY

Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the

included allen wrenches, assembly requires a phillips screwdriver , an adjustable

wrench , and a rubber mallet .

Refer to the drawings below to identify the small parts needed for assembly. The number in parentheses below

each drawing is the key number of the part, from the PART LIST on page 22. The number following the key

number is the quantity needed for assembly. Note: Some small parts may have been pre-assembled. If a

part is not found in the parts bag, check to see if it has been pre-assembled.

M8 x 25mm Patch

Screw (22)–2

M10 x 112mm Carriage Bolt (34)–4

M10 x 85mm Button Screw (63)–1

M10 Nylon

Locknut (106)–4

M6 Large

Washer (94)–2 M10 Split

Washer (70)–1

M4 x 16mm

Screw (66)–4

M8 x 19mm Patch

Screw (108)–4

M6 x 16mm Button

Screw (109)–2 M6 x 45mm Flat

Screw (20)–4

M4 x 22mm

Screw (93)–2

Wave Washer

(116)–2

M8.5 Small

Washer (45)–2 M8.5

Washer (53)–4

2. While another person lifts the back of the Frame (1),

attach the Rear Stabilizer (4) to the Frame with two

M10 x 112mm Carriage Bolts (34) and two M10 Nylon

Locknuts (106).

359

108

102

104

Grease

Tubes

103

108

102

3. Identify the Frame Axle (104), which is the longest

axle. Slide an M8.5 Washer (45) and a Ramp Cap

(102) onto an M8 x 19mm Patch Screw (108). Tighten

the Patch Screw into one end of the Frame Axle (104).

Next, apply a small amount of the included grease to

the Frame Axle.

Locate the two Frame Bushings (103) in the Frame (1).

Press a Ramp Shield (18) onto each Frame Bushing.

Next, align the indicated tubes on the Ramp (59) with

the Ramp Shields. Make sure that the Ramp is

turned as shown. Insert the Frame Axle (104) into the

Ramp, the Ramp Shields, and the Frame Bushings.

Note: It may be helpful to use a rubber mallet to insert

the Frame Axle.

Slide an M8.5 Small Washer (45) and a Ramp Cap

(102) onto an M8 x 19mm Patch Screw (108). Tighten

the Patch Screw into the other end of the Frame Axle

(104).

106

4. Identify the Incline Axle (100), which is the longest

remaining axle. Slide an M6 Large Washer (94) onto

an M6 x 16mm Button Screw (109). Tighten the Button

Screw into one end of the Incline Axle (100). Next,

apply a small amount of grease to the Incline Axle.

Raise the Ramp (59). Insert the Incline Axle (100)

through one side of the Ramp, through a Ramp

Spacer (99), through the end of the Incline Motor (82),

through another Ramp Spacer (99), and then through

the other side of the Ramp.

Slide an M6 Large Washer (94) onto an M6 x 16mm

Button Screw (109). Tighten the Button Screw into the

other end of the Incline Axle (100).

109

100

94 109

1. Identify the Front Stabilizer (3). While another person

lifts the front of the Frame (1), attach the Front

Stabilizer to the Frame with two M10 x 112mm

Carriage Bolts (34) and two M10 Nylon Locknuts

(106). Make sure that the Front Stabilizer is turned

so the Wheels (32) are not touching the floor.

106

Grease

5. While another person holds the Upright (2) in the posi-

tion shown, connect the Upper Wire Harness (86) to

the Lower Wire Harness (87). Carefully pull the

upper end of the Upper Wire Harness to remove

any slack. While holding the Upper Wire Harness,

insert the Upright into the Frame (1). Do not pinch

the Wire Harnesses.

Slide an M10 Split Washer (70) and a Frame Spacer

(83) onto an M10 x 85mm Button Screw (63). Insert

the Button Screw into the Frame (1) and the Upright

(2). Make sure that the concave end of the Frame

Spacer is turned toward the Frame. Do not tighten

the Button Screw yet.

6. While another person holds the Console (5) in the

position shown, connect the wire harness on the

Console to the Upper Wire Harness (86). Insert the

excess wire harness into the Upright (2).

Attach the Console (5) to the Upright (2) with four M4

x16mm Screws (66). Be careful to avoid pinching

the wire harnesses.

7. Identify the Left Pedal (13) and the Left Pedal Arm

(14). Attach the Left Pedal to the Left Pedal Arm with

two M6 x 45mm Flat Screws (20).

Attach the Right Pedal (not shown) to the Right Pedal

Arm (not shown) in the same way.

Console

Wire Harness

Make sure the

wire harnesses

donot get

pinched and

damaged during

this step.

Make sure the

wire harnesses

do not get

pinched and

damaged during

this step.

8. Apply a thin film of grease to the Left Crank Arm (36)

in the indicated location.

Slide the Left Pedal Arm (14) onto the Left Crank Arm

(36). Attach the Left Pedal Arm with an M8 x 19mm

Patch Screw (108) and an M8.5 Washer (53).

Attach the Right Pedal Arm (not shown) to the right

side of the elliptical crosstrainer in the same way.

108

Grease

10.

Attach the Water Bottle Holder (91) to the Upright

(2) with two M4 x 22mm Screws (93).

9. Apply a small amount of the included Teflon®lubricant

to a paper towel. Rub a thin film of the lubricant onto

the Handlebar Legs (79). Next, identify the Left

Handlebar (9) and the Right Handlebar (10), which are

marked with stickers. Slide the Left Handlebar onto the

left Handlebar Leg, and slide the Right Handlebar onto

the right Handlebar Leg. Make sure that the

Handlebars are on the correct sides—the upper

ends should bend in the direction shown.

Apply a generous amount of grease to the Pivot Axle

(88). Insert the Pivot Axle into the Right Handlebar (10)

and a Handlebar Spacer (25) as shown. Next, insert

the Pivot Axle into the Upright (2) until the left end of

the Pivot Axle is flush with the left side of the Upright.

Then, insert the Pivot Axle through the other

Handlebar Spacer (25) and the Left Handlebar (9).

Make sure that the Handlebar Spacers are turned

so the small arrows are pointing toward the floor.

Slide an M8.5 Washer (53) and a Wave Washer (116)

onto each of the two M8 x 25mm Patch Screws (22).

Tighten the Patch Screws into the ends of the Pivot

Axle (88) at the same time. Then, press the tabs on

the two Handlebar Caps (23) into the Handlebar

Spacers (25).

Tighten the M10 x 85mm Button Screw (63).

Lubricate

Arrow

53116

116

Grease

11. Make sure that the Power Cord (not shown) is fully

inserted into the AC Power Receptical (114). 11

12.Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardware may

be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the

elliptical crosstrainer.

114

HOW TO USE THE ELLIPTICAL CROSSTRAINER

HOW TO PLUG IN THE POWER CORD

This product

must be

grounded.

If it should

malfunction

or break

down,

grounding

provides a

path of least

resistance for

electric

current to reduce the risk of electric shock. This prod-

uct is equipped with a cord having an equipment-

grounding conductor and a grounding plug. Plug the

power cord into an appropriate outlet that is prop-

erly installed and grounded in accordance with all

local codes and ordinances. This product is for

use on a nominal 120-volt circuit. Important: The

elliptical crosstrainer is not compatible with GFCI-

equipped outlets.

A temporary

adapter may

be used to

connect the

power cord

to a 2-pole

receptacle

as shown at

the right if a

properly

grounded

outlet is not available. The temporary adapter should

be used only until a properly grounded outlet can be

installed by a qualified electrician. The green-colored

rigid ear, lug, or the like extending from the adapter

must be connected to a permanent ground such as a

properly grounded outlet box cover. Whenever the

adapter is used, it must be held in place by a metal

screw. Some 2-pole receptacle outlet box covers

are not grounded. Contact a qualified electrician to

determine if the outlet box cover is grounded

before using an adapter.

HOW TO EXERCISE ON THE ELLIPTICAL

CROSSTRAINER

To mount the elliptical crosstrainer, hold the handgrip

pulse sensor and step onto the pedal that is in the

lowest position. Then, step onto the other pedal. Push

the pedals until they begin to move with a continuous

motion. Note: The pedal disks can turn in either

direction. It is recommended that you turn the

pedal disks in the direction shown by the arrow

below; however, for variety, you can turn the pedal

disks in the opposite direction.

Todismount the elliptical crosstrainer, wait until the

pedals come to a complete stop. Note: The elliptical

crosstrainer does not have a free wheel; the ped-

als will continue to move until the flywheel stops.

When the pedals are stationary,step offthe highest

pedal first. Then, step offthe lowest pedal.

DANGER: Improper connection of

the equipment-grounding conductor can result

in an increased risk of electric shock. Check

with a qualified electrician or serviceman if

you are in doubt as to whether the product is

properly grounded. Do not modify the plug

provided with the product—if it will not fit the

outlet, have a proper outlet installed by a qual-

ified electrician.

Grounded Outlet Box

Grounding Plug

Grounded Outlet

Grounding Pin

Grounded Outlet Box

Adapter

Lug

Metal Screw

Pedal

Pedal Disk

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