Pro-Form PFEL55921-INT.1 Bedienungsanleitung

USER’S MANUAL

Serial Number

Decal

CAUTION

Read all precautions and

instructions in this manual before

using this equipment. Keep this

manual for future reference.

Model No. PFEL55921-INT.1

Serial No.

Write the serial number in the space

above for reference.

iconeurope.com

MEMBER CARE

UNITED KINGDOM

Call: 0330 123 1045

From Ireland: 053 92 36102

Website: iconsupport.eu

E-mail: [email protected]

Write:

ICON Health & Fitness, Ltd.

Unit 4, Westgate Court

Silkwood Park

OSSETT

WF5 9TT

UNITED KINGDOM

AUSTRALIA

Call: 1800 993 770

E-mail: [email protected]

Write:

ICON Health & Fitness, Inc.

PO Box 635

WINSTON HILLS NSW 2153

AUSTRALIA

TABLE OF CONTENTS

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning

decal(s). If a decal is missing or illegible, see

the front cover of this manual and request a

free replacement decal. Apply the decal in the

location shown. Note: The decal(s) may not be

shown at actual size.

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

HOW TO USE THE ELLIPTICAL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

HOW TO USE THE CONSOLE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17

MAINTENANCE AND TROUBLESHOOTING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

RECYCLING INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

PROFORM and IFIT are registered trademarks of ICON Health & Fitness, Inc. App Store is a trademark of Apple

Inc., registered in the U.S. and other countries. Android and Google Play are trademarks of Google LLC. The

Bluetooth®word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license. IOS

is a trademark or registered trademark of Cisco in the U.S. and other countries and is used under license.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical before using your elliptical. ICON

assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

1. It is the responsibility of the owner to ensure

that all users of the elliptical are adequately

informed of all precautions.

2. Keep children under age 16 and pets away

from the elliptical at all times.

3. Consult your health care provider before

beginning any exercise program. This is

especially important for persons over age 35

or persons with pre-existing health problems.

4. Consult your health care provider before

beginning or continuing any exercise pro-

gram during pregnancy. Use the elliptical

only as authorized by your health care

provider.

5. The elliptical is not intended for use by

persons with reduced physical, sensory, or

mental capabilities or lack of experience and

knowledge, unless they are given supervi-

sion or instruction about use of the elliptical

by someone responsible for their safety.

6. Use the elliptical only as described in this

manual.

7. The elliptical is intended for home use only.

Do not use the elliptical in a commercial,

rental, or institutional setting.

8. Keep the elliptical indoors, away from mois-

ture and dust. Do not put the elliptical in a

garage or covered patio, or near water.

9. Place the elliptical on a level surface, with

at least 3 ft. (0.9 m) of clearance in the front

and rear of the elliptical and 2 ft. (0.6 m) on

each side. To protect the floor or carpet from

damage, place a mat under the elliptical.

10. Inspect and properly tighten all parts each

time the elliptical is used. Replace any worn

parts immediately. Use only manufacturer-

supplied parts.

11. Always plug the power adapter into the

elliptical before you plug it into an outlet.

12. The elliptical should not be used by persons

weighing more than 275 lbs. (125 kg).

13. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the elliptical. Always wear athletic

shoes for foot protection while exercising.

14. Hold the handlebars or the upper body arms

when mounting, dismounting, or using the

elliptical. Before mounting or dismounting,

bring the pedals to a stop with the pedal

on the mounting or dismounting side in its

lowest position.

15. The elliptical does not have a freewheel; the

pedals will continue to move until the fly-

wheel stops. Reduce your pedaling speed in

a controlled way.

16. Keep your back straight while using the ellip-

tical; do not arch your back.

17. Over exercising may result in serious injury

or death. If you feel faint, if you become short

of breath, or if you experience pain while

exercising, stop immediately and cool down.

Thank you for selecting the revolutionary PROFORM®

CARBON EL elliptical. The CARBON EL elliptical

provides an impressive selection of features designed

to make your workouts at home more effective and

enjoyable.

For your benefit, read this manual carefully before

you use the elliptical. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Accessory Tray

Handlebar

Upper Body Arm

Pedal

Roller

Handle

Ramp Ramp Handle

Console

BEFORE YOU BEGIN

Wheel

Leveling Foot

Length: 5 ft. 10 in. (170 cm)

Width: 2 ft. 1 in. (64 cm)

Weight: 173 lbs. (78 kg)

PART IDENTIFICATION CHART

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each

drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the

key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it

has been preassembled. Extra parts may be included.

M10x 115mm Screw

(104)–4

M8x 13mm

Screw (82)–4

M8x 45mm Bolt

(96)–4

M8x 20mm Flat

HeadScrew (120)–2

M8x 20mm

Screw (95)–2

M10x 25mm

Screw (92)–2

M8Locknut

(102)–4

M4 x 16mm

Screw (101)–22

M8x 22mm

Washer (129)–2

M8x 28mm

Washer (97)–2

2. With the help of a second person, place some of

the packing materials (not shown) under the rear

of the Frame (1). Have the second person hold

the Frame to prevent it from tipping while you

complete this step.

Attach the Rear Stabilizer (2) to the Frame (1)

with two M10 x 115mm Screws (104).

Then, remove the packing materials from under

the rear of the Frame (1).

104

• Assembly requires two persons.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until you ﬁnish all assembly steps.

• Left parts are marked “L” or “Left” and right parts

are marked “R” or “Right.”

• To identify small parts, see page 5.

• In addition to the included tool(s), assembly

requires the following tools:

one Phillips screwdriver

two adjustable wrenches

one rubber mallet

Assembly may be easier if you have a set of

wrenches. To avoid damaging parts, do not use

power tools.

ASSEMBLY

1. To register your product and activate your

warranty in the UK, go to iconsupport.eu. If you

do not have internet access, call Member Care

(see the front cover of this manual).

To register your product and activate your

warranty in Australia, email or post the

following information to the email address or

postal address on the front cover of this manual.

• your receipt (make sure to keep a copy)

• your name, address, and telephone number

• the model number, serial number, and name

of your product (see the front cover of this

manual)

3. With the help of a second person, place some

of the packing materials (not shown) under the

front of the Frame (1). Have the second per-

son hold the Frame to prevent it from tipping

while you complete this step.

Attach the Front Stabilizer (6) to the Frame (1)

with two M10 x 115mm Screws (104).

Then, remove the packing materials from under

the front of the Frame (1).

104

4. Using a plastic bag to keep your fingers clean,

apply some of the included grease to the right

Crank Arm (20).

Identify the Right Roller Arm (59), orient it as

shown, and slide it onto the right Crank Arm (20).

Attach the Right Roller Arm (59) with an

M8 x 20mm Screw (95) and a Crank Cover (77);

make sure that the Crank Cover is oriented

as shown in the inset drawing.

Repeat this step for the Left Roller Arm (45).

20 Grease

6. Locate the wire tie (A) in the lower end of

the Upright (4). Tie the wire tie to the Upper

Wire (110). Then, pull the upper end of the wire

tie until the Upper Wire is routed through the

Upright.

Tip: To prevent the Upper Wire (110) from

falling into the Upright (4), secure the Upper

Wire with the wire tie (A).4

110

5. Tip: Avoid pinching the Upper Wire (110).

Have a second person hold the Upright (4) on

the Frame (1).

Tip: Two M10 x 25mm Screws (92) are

preattached to the Frame (1).

Attach the Upright (4) to the Frame (1) with two

additional M10 x 25mm Screws (92); start both

Screws, and then tighten all four Screws.

Avoid pinching the

Upper Wire (110)

110

7. Apply grease to the axle on the right side of the

Upright (4).

Next, slide a Pivot Spacer (54) onto the right

side of the Upright (4).

Then, identify the Right Upper Body Leg (60),

orient it as shown, and slide it onto the right side

of the Upright (4).

Attach the Right Upper Body Leg (60) with an

M8 x 13mm Screw (82) and an M8 x 28mm

Washer (97).

Repeat this step for the Left Upper Body

Leg (46).

4Grease

8. Orient the Right Pedal Arm (58) as shown, and

then apply grease to the axle.

Insert the Right Pedal Arm (58) into the Right

Upper Body Leg (60) and into the Right Roller

Arm (59).

Attach the Right Pedal Arm (58) to the Right

Roller Arm (59) with an M8 x 20mm Flat Head

Screw (120) and a Retainer (55); make sure

that the flat side (B) of the Retainer is facing

the Right Roller Arm as shown in the inset

drawing.

Repeat this step for the Left Pedal Arm (44).

Grease

B58

120

120 B

Avoid pinching the

Upper Wire (110)

10. Untie and discard the wire tie on the Upper

Wire (110).

While a second person holds the Console (7)

near the Upright (4), plug the Upper Wire (110)

into the receptacle on the Console. Tip: The

wire connector should slide in easily and

snap into place with an audible click. If it

does not, turn the connector and try again.

Insert the excess wire into the Upright (4) or into

the Console (7).

Tip: Avoid pinching the Upper Wire (110).

Attach the Console (7) to the Upright (4) with

four M4 x 16mm Screws (101); start all the

Screws, and then tighten them.

101

9. Apply grease to one of the Pedal Arm Axles (64).

Insert the Pedal Arm Axle (64) into the Right

Upper Body Leg (60) and the Right Pedal Arm

(58) from the direction shown.

Next, slide an M8 x 22mm Washer (129) onto an

M8 x 13mm Screw (82), and tighten the Screw a

few turns into the Pedal Arm Axle (64).

Then, tighten both M8 x 13mm Screws (82) at

the same time.

Repeat this step on the other side of the

elliptical.

129 60

64 Grease

110

101

Dieses Handbuch passt für folgende Modelle

Inhaltsverzeichnis

Andere Pro-Form Ellipsentrainer Handbücher

Pro-Form

Pro-Form 10.0 ZE PFEL55909.0 Bedienungsanleitung

Pro-Form

Pro-Form 831.285870 Bedienungsanleitung

Pro-Form

Pro-Form 420 Zle Elliptical Kurzanleitung

Pro-Form

Pro-Form CardioCross Trainer PFEL2605.0 Bedienungsanleitung

Pro-Form

Pro-Form 510 EX Bedienungsanleitung

Pro-Form

Pro-Form StrideClimber 831.23745.1 Bedienungsanleitung

Pro-Form

Pro-Form 780 Cse Elliptical Bedienungsanleitung

Pro-Form

Pro-Form 585 Ekg Elliptical Bedienungsanleitung

Pro-Form

Pro-Form 530e Bedienungsanleitung

Pro-Form

Pro-Form 465S Systemhandbuch

Pro-Form

Pro-Form 700 S Bedienungsanleitung

Pro-Form

Pro-Form 790 Hr Elliptical Bedienungs- und Wartungshandbuch

Pro-Form

Pro-Form 696 Elliptical Benutzerhandbuch

Pro-Form

Pro-Form 485 E Elliptical Bedienungsanleitung

Pro-Form

Pro-Form 750 Rx Bedienungs- und Wartungshandbuch

Pro-Form

Pro-Form 725 Pr Elliptical Benutzerhandbuch

Pro-Form

Pro-Form 320 Zle Elliptical Bedienungsanleitung

Pro-Form

Pro-Form 485 P Elliptical Benutzerhandbuch

Pro-Form

Pro-Form 510 E Elliptical Bedienungsanleitung

Pro-Form

Pro-Form PFEL53909.0 Bedienungsanleitung

Pro-Form

Pro-Form 1200 E Elliptical Benutzerhandbuch

Pro-Form

Pro-Form 650 Cardio Cross Trainer Elliptical Bedienungsanleitung

Pro-Form

Pro-Form 790e Elliptical Bedienungsanleitung

Pro-Form

Pro-Form Hybrid Trainer PFEL03812.2 Bedienungsanleitung

Beliebte Ellipsentrainer Handbücher anderer Marken

Weslo

Weslo Momentum 4.0 Elliptical Bedienungs- und Wartungshandbuch

Progear Fitness

Progear Fitness Air elliptical pro 1307 Bedienungsanleitung

Torque Fitness

Torque Fitness XPLLP Bedienungsanleitung

Octane Fitness

Octane Fitness PRO3700C Bedienungsanleitung

Xterra

Xterra FS5.8e Bedienungsanleitung

Bodyguard

Bodyguard E-40 Bedienungsanleitung

Bonn Germany

Bonn Germany Concept 2.2 Bedienungsanleitung

Precor

Precor Resolute RSL 620 Bedienungsanleitung

NordicTrack

NordicTrack E 9.2 Elliptical Bedienungsanleitung

Vision Fitness

Vision Fitness X6600iNetTV Bedienungsanleitung

Matrix

Matrix MX-A5x Bedienungsanleitung

SportsArt Fitness

SportsArt Fitness ECO-NATURAL Elite E874 Bedienungsanleitung

Sears

Sears FREE SPIRIT C249 30737 0 Bedienungsanleitung

True

True FS-64 Bedienungsanleitung

Sport-thieme

Sport-thieme ST 310 Bedienungsanleitung

VIRTUFIT

VIRTUFIT CTR 1.1 Bedienungsanleitung

Kettler

Kettler GIRO C 1 Bedienungsanleitung

CIRCLE FITNESS

CIRCLE FITNESS E7 Bedienungsanleitung