Pro-Form PFEVEL29010 Bedienungsanleitung

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manu-

al for future reference.

Model No. PFEVEL29010

Serial No.

Serial

Number

Decal

USER’S MANUAL

www.iconeurope.com

Visit our website at

QUESTIONS?

As a manufacturer, we are

committed to providing com-

plete customer satisfaction. If

you have questions, or if there

are missing or damaged parts,

please call:

Or write:

ICON Health & Fitness, Ltd.

Customer Service Department

Unit 4

Revie Road Industrial Estate

Revie Road

Beeston

Leeds, LS118JG

email: [email protected]

08457 089 009

Class HC Fitness Product

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

HOW TO USE THE ELLIPTICAL CROSSTRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

IMPORTANT PRECAUTIONS

WARNING:To reduce the risk of serious injury, read the following important precau-

tions before using the elliptical crosstrainer.

1. Read all instructions in this manual before

using the elliptical crosstrainer.

2. It is the responsibility of the owner to ensure

that all users of the elliptical crosstrainer are

adequately informed of all precautions.

3. Place the elliptical crosstrainer on a level

surface, with a mat beneath it to protect the

floor or carpet. Keep the elliptical crosstrain-

er indoors, away from moisture and dust.

4. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

5. Keep children under 12 and pets away from

the elliptical crosstrainer at all times.

6. The elliptical crosstrainer should not be used

by persons weighing more than 115 kg (250

lbs.).

7. Wear appropriate exercise clothing when

using the elliptical crosstrainer. Always wear

athletic shoes for foot protection.

8. Always hold the handgrip pulse sensor or the

handlebars when mounting, dismounting, or

using the elliptical crosstrainer.

9. The pulse sensor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The pulse sensor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

10. Keep your back straight when using the ellip-

tical crosstrainer; do not arch your back.

11. If you feel pain or dizziness at any time

whilst exercising, stop immediately and

begin cooling down.

12.When you stop exercising, allow the pedals

to slowly come to a stop.

13.The elliptical crosstrainer is intended for

home use only. Do not use the elliptical

crosstrainer in a commercial, rental, or insti-

tutional setting.

WARNING:Before beginning this or any exercise program, consult your physician.

This is especially important for persons over the age of 35 or persons with pre-existing health prob-

lems. Read all instructions before using. ICON assumes no responsibility for personal injury or

property damage sustained by or through the use of this product.

BEFORE YOU BEGIN

Congratulations for selecting the new PROFORM®

640 S elliptical crosstrainer. The PROFORM®640 S is

an incredibly smooth exerciser that moves your feet in

a natural elliptical path, minimising the impact on your

knees and ankles. And the unique 640 S features

adjustable resistance and an easy-to-use console to

help you get the most from your exercise.

For your benefit, read this manual carefully before

you use the elliptical crosstrainer. If you have

questions after reading the manual, call our Customer

Service Department at 08457 089 009. To help us

assist you, please note the product model number and

serial number before calling. The model number is

PFEVEL29010. The serial number can be found on a

decal attached to the elliptical crosstrainer (see the

front cover of this manual for the location).

Before reading further, please familiarise yourself with

the parts that are labeled in the drawing below.

Handgrip Pulse Sensor

Handlebar

FRONT

BACK

LEFT SIDE

Pedal

Pedal Disk

*No water bottle

is included

Wheel

Console Book Rack

Water Bottle Holder*

Leveling Foot

ASSEMBLY

Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the

included allen wrenches, assembly requires a phillips screwdriver , an adjustable

spanner , and a rubber mallet .

As you assemble the elliptical crosstrainer, use the drawings below to identify the small parts used in assembly.

The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on

page 14. The second number refers to the quantity used in assembly. Note: Some small parts may have been

pre-assembled for shipping. If a part is not in the parts bag, check to see if it has been pre-assembled.

M10 x 112mm Carriage Bolt (34)–4

M10 x 88mm Button Bolt (63)–1

M10 x 92mm Button Bolt (27)–2

M10 Small

Washer (53)–2

M8 x 19mm Button

Screw (22)–2

M4 x 16mm

Screw (66)–2

M10 x 27mm

Screw (71)–3

M10 Large

Washer (38)–4

M10 Split

Washer (70)–4

M10 Nylon

Locknut (29)–6

Frame Spacer (19)–1

M4 x 19mm

Flange Screw (17)–6

1. Identify the Front Stabiliser (3), which has Wheels (32)

attached to it. Whilst another person lifts the front of

the Frame (1) slightly, attach the Front Stabiliser to the

Frame with two M10 x 112mm Carriage Bolts (34) and

two M10 Nylon Locknuts (29). Make sure that the

Front Stabiliser is turned so the Wheels are not

touching the floor.

2. Whilst another person lifts the back of the Frame (1)

slightly, attach the Rear Stabiliser (4) to the Frame with

two M10 x 112mm Carriage Bolts (34) and two M10

Nylon Locknuts (29).

63 19

3. Whilst another person holds the Upright (2) in the posi-

tion shown, connect the Upper Wire Harness (82) to

the Lower Wire Harness (20). Carefully pull the

upper end of the Upper Wire Harness to remove

any slack from the Wire Harnesses.

Insert the Upright (2) into the front of the Frame (1) as

shown. Be careful to avoid pinching the Wire

Harnesses (20, 82). Slide an M10 Split Washer (70)

and a Frame Spacer (19) onto the M10 x 88mm Button

Bolt (63), and insert the Button Bolt into the Frame and

the Upright. Make sure that the concave end of the

Frame Spacer is turned toward the Frame. Hand

tighten the Button Bolt into the welded nut on the

Frame. Do not tighten the Button Bolt yet.

4. Connect the wire harness on the Handgrip Pulse

Sensor (81) to the indicated wire harness on the

Console (5). Insert both wire harnesses into the open-

ing in the bottom of the Console.

Refer to the inset drawing. Insert the metal tube on the

Handgrip Pulse Sensor (81) into the metal bracket

inside the Console (5) as shown. Be careful not to

pinch the Wire Harnesses. Align the holes in the

metal tube with the holes in the metal bracket, and

tighten two M4 x 16mm Screws (66) into the indicated

holes. 81

566

Bracket

Tube

Be careful to

avoid pinching

the Wire

Harnesses

8. Identify the Left Pedal (13). Attach the Left Pedal to the

Left Pedal Arm (14) with three M4 x 19mm Flange

Screws (17) as shown. Note: The Left Pedal can be

attached in any of three positions (see HOW TO

ADJUST THE PEDALS on page 8).

Attach the Right Pedal (not shown) in the same way.

Make sure that both Pedals are in the same position.

6. Whilst another person holds the Console (5) in the

position shown, connect the wire harness on the

Console to the Upper Wire Harness (82). Insert the

excess wire harness into the Upright (2).

Attach the Console (5) to the Upright (2) with three

M10 x 27mm Screws (71) and three M10 Split

Washers (70). Be careful to avoid pinching the Wire

Harnesses.

Snap the bookrack onto the Console (5) where shown.

82 71

7. Apply a small amount of the included grease to the left

and right axles on the Upright (2).

Identify the Left Handlebar (9) (refer to the drawing on

page 3, if necessary). Carefully slide an Upright Spacer

(26), a Handlebar Spacer (25), the Left Handlebar, and a

Handlebar Cap (23) onto the left axle on the Upright (2)

as shown. Slide an M10 Small Washer (53) onto an M8 x

19mm Button Screw (22), and tighten the Button Screw

into the axle.

Attach the Right Handlebar (10) in the same way.

Grease

Wire Harness

70 71

22 53

5. The Console (5) requires four “D” batteries (not includ-

ed); alkaline batteries are recommended. Press the tab

on the battery cover, and lift off the battery cover.

Insert four batteries into the Console. Make sure that

the batteries are oriented as shown by the mark-

ings inside the battery compartment. Reattach the

battery cover.

Tab

Batteries

Battery

Cover

Bookrack

10.Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardware may

be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the

elliptical crosstrainer.

Grease

9. Hold the lower end of the Left Handlebar (9) against

the Left Pedal Arm (14). Apply grease to an M10 x

92mm Button Bolt (27). Attach the Left Handlebar to

the Left Pedal Arm with the Button Bolt, two M10 Large

Washers (38), and an M10 Nylon Locknut (29). Do not

overtighten the Nylon Locknut; the Left Handlebar

must be able to pivot freely.

Attach the Right Handlebar (10) to the Right Pedal Arm

(not shown) in the same way.

Tighten the M10 x 88mm Button Bolt (63).

HOW TO USE THE ELLIPTICAL CROSSTRAINER

HOW TO ADJUST THE PEDALS

The motion of the

pedals is deter-

mined by their

position on the

pedal arms; there

are three differ-

ent positions. To

adjust the pedals,

first remove the

three screws

from each pedal.

Move the pedals

forward or backward to the desired position, and reat-

tach them with the screws. Make sure that both pedals

are in the same position.

HOW TO EXERCISE ON THE ELLIPTICAL

CROSSTRAINER

To mount the elliptical crosstrainer, hold the handgrip

pulse sensor and step onto the pedal that is in the low-

est position. Then, step onto the other pedal. Push the

pedals until they begin to move with a continuous

motion. Note: The pedal disks can turn in either

direction. It is recommended that you move the

pedal disks in the direction shown by the arrow

below; however, for variety, you may turn the pedal

disks in the opposite direction.

To dismount the elliptical crosstrainer, wait until the

pedals come to a complete stop. Note: The elliptical

crosstrainer does not have a free wheel; the ped-

als will continue to move until the flywheel stops.

When the pedals are stationary, step off the highest

pedal first. Then, step off the lowest pedal.

HOW TO USE THE HANDLEBARS

The handlebars are

designed to add

upper-body exer-

cise to your work-

outs. Push and pull

the handlebars as

you exercise to

work your arms,

shoulders, and

back.

To exercise only

your lower body,

hold the handgrip

pulse sensor as

you exercise.

CAUTION:Before using the ellipti-

cal crosstrainer, read the following precau-

tions.

• Always hold the handgrip pulse sensor or the

handlebars when mounting, dismounting, or

using the elliptical crosstrainer.

• When you stop exercising, allow the pedals to

slowly come to a stop.

• The pulse sensor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The pulse sensor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

Pedals

Pedal

Disk

Handgrip

Pulse Sensor

Handlebars

Handgrip

Pulse

Sensor

Screws

Pedal

FEATURES OF THE CONSOLE

The easy-to-use console offers a selection of features

designed to help you get the most from your workouts.

When the manual mode of the console is selected, the

resistance of the elliptical crosstrainer can be adjusted

with a touch of a button. As you exercise, the console

will provide continuous exercise feedback. You can

even measure your heart rate using the handgrip

pulse sensor. The console also offers four certified per-

sonal trainer programs. Each program automatically

controls the resistance of the elliptical crosstrainer as it

guides you through an effective workout.

CONSOLE DESCRIPTION

Refer to the drawing above.

A. Display—The display features seven modes that

show your current speed, the elapsed time (or the

time remaining in a personal trainer program), the

distance that you have pedaled, the resistance

level, the approximate number of calories you have

burned, your power output in watts, and your heart

rate (when you use the handgrip pulse sensor).

Note: The console can show speed and distance

in either miles or kilometres. To change the unit

of measurement, hold down the On/Reset button

for six seconds. The mode indicators (see B at

the right) will show which unit of measurement is

selected. When the batteries are replaced, it may

be necessary to reselect the desired unit of mea-

surement.

B. Display mode indicators—These indicators show

which display mode is currently shown (scan,

speed, time, distance, resistance level, calories,

watts, or heart rate). Note: When the distance is

shown, the word Miles or the letters Kms will

appear; when your speed is shown, the letters MPH

or Km/H will appear.

C. Program profiles—These profiles show how the

resistance of the elliptical crosstrainer will change

during personal trainer programs.

D. On/Reset button—When the console is off, pressing

this button will turn on the display. When the console

is on, pressing this button will reset the display. This

button is also used to select the unit of measure-

ment for speed and distance (see A at the left).

E. Display Mode button—This button is used to select

the display modes. The modes will be selected in

the following order: scan, speed, time, distance,

resistance level, calories, watts, and heart rate

(when the handgrip pulse sensor is used).

F. + and – buttons—These buttons control the resis-

tance of the elliptical crosstrainer.

G.Program button—This button is used to select the

manual mode and personal trainer programs.

H. Warnings—Refer to page 2.

DEF

A B C

Note: If there is a thin

sheet of plastic on the

face of the console,

remove it.

Turn on the console.

Note: The console requires four “D” batteries (not

included). If you have not installed batteries, refer

to step 4 on page 5 and install batteries.

To turn on the console, press the On/Reset button

or begin pedaling.

Select the manual mode.

Each time the console is turned on, the manual

mode will automatically be selected. If a personal

trainer program has been selected, you can

select the manual mode by pressing the Program

button repeatedly until a “P 4” appears in the dis-

play and then pressing the Program button once

more.

Begin exercising and adjust the resistance of

the elliptical crosstrainer.

As you exercise, adjust the resistance of the

elliptical crosstrainer as desired by pressing the +

and – buttons. There are ten resistance levels;

level 10 is the most challenging. Note: After the

buttons are pressed, it will take a few seconds for

the selected setting to be reached.

Follow your progress with the display.

When the con-

sole is turned

on, the scan

mode will be

selected. As

you exercise,

the display will

show your current speed, the elapsed time, the

distance that you have pedaled, the current resis-

tance level, the approximate number of calories

you have burned, and your power output in watts.

In addition, your heart rate will be shown when

you use the handgrip pulse sensor (refer to step

5 at the right). The display will change from one

mode to the next every six seconds. Note: Each

time the resistance level changes, the console

will show the resistance level for six seconds.

When a personal trainer program is selected, the

display will show the time remaining in the pro-

gram instead of the elapsed time.

If desired, you

can select a sin-

gle mode for

continuous dis-

play. Press the

Display Mode

button repeated-

ly until only the MPH (or Km/H), Time, Miles (or

Kms), Resist., Cals., or Watts indicator appears

in the display. Make sure that the Scan indicator

does not appear.

Measure your heart rate if desired.

Note: If there are thin sheets of plastic on the

metal contacts on the handgrip pulse sensor,

peel off the plastic.

To use the hand-

grip pulse sen-

sor, place your

hands on the

metal contacts.

Your palms must

be on the upper

contacts and

your fingers

must be touching the lower contacts. Avoid mov-

ing your hands. When your pulse is detected, the

heart-shaped indicator in the display will flash

each time your heart beats. After a moment, two

dashes (– –) will appear and then your heart rate

will be shown.

For the most accurate heart rate reading, continue

to hold the handgrips for about 15 seconds. Note:

When you first hold the handgrips, the display will

show your heart rate continuously for 15 sec-

onds. The display will then show your heart rate

along with the other feedback modes.

When you are finished exercising, the console

will automatically turn off after a few minutes.

If the pedals are not moved and the console but-

tons are not pressed for a few minutes, the con-

sole will automatically turn off to conserve

the batteries.

HOW TO USE THE MANUAL MODE

Metal

Contacts

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