Pro-Form PFICVU39607.0 Bedienungsanleitung

Model No. PFICVU369607.0

Serial No. ___________

! WARNING

Read all precautions and

instructions in this manual

before using this equipment.

Save this manual for future

reference.

USER’S MANUAL

QUESTIONS ?

As a manufacturer, we are

committed to providing com-

plete customer satisfaction. If

you have questions, or if there

are missing or damaged parts,

please call: :

08457 089 009

or write:

ICON Health & Fitness, Ltd.

Customer Service Department

Unit 4

Revie Road Industrial Estate

Revie Road

Beeston

Leeds, LS118JG

email: [email protected]

Serial Number decal

Please visit our website for more information on the product

www.iconsupport.eu

REVISION E

2008-03-06

Sticker PFICVU39607

PFICVU39607 Main Sticker

ProForm Emotion

Create by

Claude CEARD

400 mm

83 mm

Monotype Corsiva Regular plus contour à 2pts

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS

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BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

CONSOLE DETAILS

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PROGRAM DETAILS . . . . . . . . . . . . . . . . . . . . . . . .

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EXERCISE DETAILS . . . . . . . . . . . . . . . . . . . . .

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EXERCISE GUIDE . . . . . . . . . . . . . . . . . . . . .

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EXPLODED DRAWING

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PARTS LIST. . . . . .

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ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

IMPORTANT PRECAUTIONS

1. It is the responsibility of the owner to ensure

that all users of the vibration platform are adequate-

ly informed of all warnings and precautions.

2. Operate the vibration platform only as de-

scribed in this manual.

3. Do not operate the vibration platform until it

is properly assembled.

4. Keep the vibration platform indoors, away

from moisture and dust. Do not place the vibration

platform in a garage or covered patio, or near water.

5. Place the vibration platform on a level sur-

face. To protect the oor or carpet from damage,

place a mat beneath the vibration platform.

6. Regularly inspect and tighten all parts of the

vibration platform.

7. Keep children under the age of 12 and pets

away from the vibration platform at all times.

8. The vibration platform should not be used

by persons weighing more than 110 kg.

9. Never allow more than one person on the

vibration platform at a time.

10. Always wear appropriate exercise clothes

and athletic shoes when operating the vibration

platform. Do not wear loose clothes that could be-

come caught on the vibration platform.

11. Keep your back straight when using the

vibration platform; do not arch your back. When

standing on the vibration platform, bend your knees

slightly and balance your weight on the balls of

your feet.

12. If you feel pain or dizziness while exercising,

stop immediately and cool down.

13. The following is a list of factors and condi-

tions that may make exercising on the vibration

platform inadvisable (this list is not exhaustive; it is

intended only for reference). If one or more factors

or conditions apply to you, consult your physician

before using the vibration platform.

• Knee or hip implant

• Pacemaker

• Recently placed screws, pins, bolts, or

spirals

• Acute hernia, discopathy, or spondylitis

• Serious heart or vascular disease

• Acute thrombosis

• Tumor

• Serious migraine

• Epilepsy

• Serious diabetes

• Recent wound due to operation

• Fresh inammation

• Pregnancy

14. It is recommended that you use the vibration

platform no more than 15 minutes per day and no

more than 3 times per week.

15. Be careful when stepping down from the

vibration platform; your muscles will feel different

after you exercise on the vibration platform.

16. When connecting the power cord, No other

appliance should be on the same circuit as the

vibration platform.

17. Do not modify the power cord or use an

adapter to connect the power cord to an unsuit-

able power socket. Keep the power cord away from

heated surfaces. Do not use an extension cord.

18. Never leave the vibration platform unattended

while it is running.

19. Never insert or drop any object into any open-

ing on the vibration platform.

20.DANGER: Always unplug the power cord

before cleaning the vibration platform and before

performing the maintenance and adjustment pro-

cedures described in this manual. Servicing other

than the procedures in this manual should be

performed by an authorized service representative

only.

WARNING:

To reduce The risk of serious injury, read The following imporTanT pre-

cauTions and informaTion before operaTing The vibraTion plaTform.

! WARNING: Before beginning this or any exercise program, consult your physician. This is especially

important for persons over the age of 35 or persons with pre-existing health problems. Read all instruc-

tions before using. Icon Health & Fitness assumes no responsibility for personal injury or property damage

sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

BEFORE YOU BEGIN

Congratulations for selecting the revolutionary

WESLO® ENERGY PLATE vibration platform.

The vibration platform offers whole body vibra-

tion options that will make your workouts effec-

tive and enjoyable.

For your benet, read this manual carefully

before using the WESLO® ENERGY PLATE

vibration platform. If you have questions af-

ter reading this manual, please see HOW TO

CONTACT CUSTOMER CARE the back cover.

To help us assist you, note your product model

number and serial number before contacting

us. The model number and serial number can

be found on a decal attached to the vibration

platform (see the front cover of this manual for

the location of the decal).

ASSEMBLY

1. Connect the wire coming out from the upright as

shown on picture 1.

2. Place the upright in its base as shown picture 2.

3. With the 6 M8 screws, x the upright to the base. Do

not tighten these screws at this stage. After they are all in

place then tighten correctly.

4. Insert the arm on the upright. Than place the protec-

tion washer as shown on picture 4.

5. With the 4 M6 screws, x the protection washer to the

upright. Take care to add the washer M6 to the screw rst.

Do not tighten these screws at this stage. After they are all

in place then tighten correctly.

CONSOLE DETAILS

“ON/OFF” Button : Turn on electrical source, press

this key and the machine begins the workout. Press this

key again and this will stop the machine.

“Mode” Button : 9 different modes. 88 is a manual mode.

This function you can manually adjust speed and time.

P1,P2,P3,P4,P5,P6,P7 and P8 are automatic modes.

When you select these modes, speed and time will run

automatically. (Timing and speed cannot be adjusted).

“Time” Button : Press this key and you can adjust the

Time. Each press adds one minute to the time of exer-

sice up to a maximum of 15 minutes.

“Speed up +” Button : Press this key to increase the speed

“Speed down -” Button : Press this key to decrease the speed

USAGE INSTRUCTIONS

Connect the power supply and press the “On” switch at the back of the machine. Then the ma-

chine is ready to use. Press “xxxx” button, the machine begins to workout. Press this button

again and the machine will return stop.

Please refer to the control details instruction to operate the machine

If you intend to adopt a standing position to use this machine, please stand on the machine be-

fore you switch it on.

Please refer to the exercise example on page 10 for the ideal position on the machine.

Icon Health & Fitness accept no responsibility for injury caused by misuse of this product.

Many exercises are possible with this product, seek a professional advice from either a personal

trainer or doctor.

For your safety and wellness, please do not use this product more than 15 minutes per day and 3

time per week.

MODE

TIME

SPEED

PROGRAM DETAILS

Program 88 : Manual Program : Allows you to adjust the vibration speed between 1 to 16

Program 1 or speed Pyramidal : The speed will increase one by one to 16 then reduce one by one

and return to 1. Each point will last 0,5 seconds.

Program 2 or step by step resistance : The speed will increase to 16 by even numbers then reduce

also by even numbers each point will last 5 seconds

Program 3 or Interval training : The speed runs only 1 or 16 and alternate between. Each point will

last 5 seconds.

Program 4 or Interval inverse : The speed will increase to 16 only by odd numbers then reduce

also by odd numbers each point will last 1 Second.

Program 5 or Interval training Endurance : The speed will change only to 1,8,1,16 at those 4 points

each point will last 1,5 seconds.

Program 6 or long resistance Interval training : The speed will only increase from 1 to 16, each

point will last 3 seconds.

Program 7 or back Resistance : The speed will only circulate from 16 to 1 each point will last 2,5

seconds

Program 8 or Interval training endurance : The speed will change only at 1,5,9,13,9,5 and just

alternate, each point will last 2 seconds.

All programs run for 10 minutes only.

EXERCISE DETAILS

CALF RAISE

※ Posture: place the feet in the middle of the plate

and lift the heels. Knees slighty bent, the back is

straight and the position is maintained while looking

straight ahead. Tense abdomen.

※ Affected area: tibialis and calves.

SQUAT (HORSEBACK RIDING POSITION)

※ Posture: place feet in the middle of the plate,

shoulder width apart. The knees bend approximately

80 degree (the user should be able to see the toes

and part of the feet). Back straight, maintain balance.

Keep weight mostly on forefoot.

※ Affected area: quadriceps, tibialis, and calves.

SINGLE LEG SQUAT

※ Posture: step on the plate with the main foot. Place

other foot along side the Vibration machine next to

it. One leg is held up as shown in the diagram (90

degree or more). Hold the handle bar to maintain

a straight chest and back. Maintain balance, chin

slightly tilted upward.

※ Affected area: quadriceps.

BICEPS CURL

※ Posture: step on the plate, hold the rope and main-

tain the tension of the arms. Bend the knees and the

hip slightly. Maintain the back straight and the head

is tilted upward.

※ Affected area: trapezius, biceps, forearms, quadri-

ceps, and tibialis

LATERAL SIDE RAISE

※ Posture: hold the rope, and lift the arms slightly.

The knees are bent 20~30 degree. Tension is placed

on the hip and the abdomen.

※ Affected area: trapezius, deltoids, tibialis, and

calves.

PRESS UP

※ Posture: place hands in the middle of the plate at

shoulder width. Keep legs and knees straight. Bend

elbows about 90 degree, and retract to the starting

postion.

※ Affected area: deltoid, pectorals, forearms, and

triceps.

TRICEP DIPS

※ Posture: place hands in the middle of the plate at

shoulder width apart. The ngers point away from

the user. Hold the feet near the machine, lift the

heels, sustain the body with only the feet and the

arms.

※ Affected area: trapezius, deltoids, forearms, triceps

and pectorals.

CRUNCH SIT

※ Posture: place a small mat or towel on the plate

and sit on the plate. Lift the legs (together and slight-

ly bent), move upper body toward the knees as they

come up (you could put feet on step at hip width).

※ Affected area: abdominal.

PELVIS STABILIZATION

※ Posture: place a mat on the oor. Place the toes

on the plate, and keep feet together. Hold the body

in a straight position.

※ Affected area: abdominals.

ABDOMINAL BEND

※ Posture: Sit on the plate, both hands backward

and hold the plate to maintain body balance. Legs

bend up about 45degree angle.

※ Affected area: abdominal.

HIP MASSAGE

※ Posture: Face to the machine. Put a mat or towel

on the plate, sit on it and place each leg on either

side of the machine. Hold the handlebar. Keep the

back straight.

※ Affected area: Gluteus Maximus

SHOULDER PRESS

※ Place both hands on the middle of the plate, shoul-

der width apart, with the ngers pointing away from

the user. The feet are held near the machine, sus-

taining the body with only the feet and the arms.

※ Affected area: Pectoralis Major.

SIDE LUNGE

※ Posture: keep the back straight and pressure is

Place one foot on the middle of the plate, hold the

handlebar and bend the knees approximately 60-

90degrees. Maintain the back straight. Balance is

maintained in this position, chin slightly titled upward.

※ Affected area: quadriceps.

FRONT RAISE

※ Posture: Place one foot on the middle of the plate,

hold the handlebar and bend the knees slightly.

Maintain the back straight. Balance is maintained in

this position, chin slightly titled upward.

※ Affected area: Lateral Deltoid

EXERCISE GUIDE

Single Leg Squat Calf Raise Squat Step Up / Step Down

Bent Knee Press Up Press Up Tricep Dips

Crunch Sit Crunch with Twist Leg Lift Scissor Kicks

Calf Massage Hamstring Massage Quad Massage I T band Massage

Calf Stretch Hamstring Stretch Groin Stretch Shoulder Stretch

Bicep Curl Front Raise Lateral Side Raise

EXPLODED DRAWING—Model No. PFICVU39607.0

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