Pro-Form PFEX34310 Bedienungsanleitung

USER'S MANUAL

CAUTION

Read all precautions and

instruc tions in this manual

before using this equipment.

Keep this manual for future

reference.

Serial

Number

Decal

QUESTIONS?

If you have questions, or if there

are missing parts, we will guar-

antee complete satisfaction

through direct assistance from

our factory.

TO AVOID UNNECESSARY

DELAYS, PLEASE CALL DIRECT

TO OUR TOLL-FREE CUSTOMER

HOT LINE. The trained techni-

cians on our customer hot line

will provide immediate assis-

tance, free of charge to you.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.–Fri., 6 a.m.–6 p.m. MST

Model No. PFEX34310

Serial No.

Patent Pending

Visit our website at

www.proform.com

new products, prizes,

fitness tips, and much more!

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO OPERATE THE RECUMBENT CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

MAINTENANCE AND TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

1. Read all instructions in this manual before

using the recumbent cycle.

2. It is the responsibility of the owner to ensure

that all users of the recumbent cycle are ade-

quately informed of all precautions. Use the

recumbent cycle only as described in this

manual.

3. Use the recumbent cycle indoors on a level

surface. Keep the recumbent cycle away from

moisture and dust. Place a mat under the

recumbent cycle to protect the floor.

4. Inspect and tighten all parts regularly.

Replace any worn parts immediately.

5. Keep children under the age of 12 and pets

away from the recumbent cycle at all times.

6. Wear appropriate clothing when exercising;

do not wear loose clothing that could become

caught on the recumbent cycle. Always wear

athletic shoes when using the recumbent

cycle.

7. The recumbent cycle should not be used by

persons weighing more than 250 pounds.

8. Always keep your back straight when using

the recumbent cycle; do not arch your back.

9. If you feel pain or dizziness while exercising,

stop immediately and cool down.

10. The recumbent cycle does not have a free-

wheel; the pedals will continue to move until

the flywheel stops.

11. The pulse sensor is not a medical device.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

12.The recumbent cycle is intended for home

use only. Do not use the recumbent cycle in

a commercial, rental, or institutional setting.

WARNING:Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

IMPORTANT PRECAUTIONS

WARNING:To reduce the risk of serious injury, read the following important precau-

tions before using the recumbent cycle.

Congratulations for selecting the new PROFORM®

VR 980 EKG recumbent cycle. Cycling is one of the

most effective exercises for increasing cardiovascular

fitness, building endurance, and toning the entire

body. The VR 980 EKG offers an impressive array of

features to let you enjoy this healthful exercise in the

convenience and privacy of your home.

For your benefit, read this manual carefully before

you use the PROFORM®VR 980 EKG. If you have

questions after reading the manual, please call our

Customer Service Department toll-free at 1-800-999-

3756, Monday through Friday, 6 a.m. until 6 p.m.

Mountain Time (excluding holidays). To help us assist

you, please mention the product model number and

serial number when calling. The model number is

PFEX34310. The serial number can be found on a

decal attached to the recumbent cycle (see the front

cover of this manual).

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Pulse Sensor

Handlebar

FRONT

BACK

Seat

Knob

Backrest

Side Shield

Pedal

Pedal Strap

Console

Book Holder

Seat Handle

LEFT SIDE

BEFORE YOU BEGIN

ASSEMBLY

Assembly requires two persons. Place all parts of the recumbent cycle in a cleared area and remove the pack-

ing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included

tools, assembly requires an adjustable wrench and a Phillips screwdriver .

Use the part drawings below to identify the small parts used in assembly. The number in parenthesis below

each drawing refers to the key number of the part, from the PART LIST on page 14. The second number refers

to the quantity needed for assembly. Note: Some small parts may have been pre-attached for shipping. If a

part is not in the parts bag, check to see if it has been pre-attached.

M8 x 70mm Carriage Bolt (66)–4

M8 Flat

Washer (18)–12 M8 Curved

Washer (28)–8 M8 Nylon

Locknut (35)–4

M4 x 8mm

Ground Screw (63)–1

M8 Nylon

Locknut (56)–4

M6 x 25mm

Hex Screw (29)–4 M6 x 38mm

Hex Screw (67)–4 M8 x 15mm

Button Screw (27)–12 M8 x 20mm

Button Screw (31)–4

M4 x 16mm

Screw (54)—4

1. Identify the Front Stabilizer (2), which is shorter than

the Rear Stabilizer (not shown). Attach the Front

Stabilizer to the front of the Frame (1) with two M8 x

70mm Carriage Bolts (66), two M8 Curved Washers

(28), and two M8 Acorn Nuts (56). 2

3. Slide the Rear Frame (44) partially out of the Frame

(1). Set the Seat Rail (7) on the Rear Frame and the

Frame with the indicated holes at the rear of the

cycle. Next, slide the Seat Rail forward until the four

holes in the bracket on the Frame are aligned with

the four holes near the front of the Seat Rail. Finger

tighten four M8 x 15mm Button Screws (27) into the

Frame and the Seat Rail.

Next, slide the Rear Frame (44) forward or backward

until the four holes in the bracket on the Rear Frame

are aligned with the four holes near the rear of the

Seat Rail. Finger tighten four M8 x 15mm Button

Screws (27) into the Rear Frame and the Seat Rail.

Tighten all eight Button Screws.

Holes

2. Attach the Rear Stabilizer (3) to the Rear Frame (44)

with two M8 x 70mm Carriage Bolts (66), two M8

Curved Washers (28), and two M8 Acorn Nuts (56).

4. While another person holds the Upright (6) near the

Frame (1) as shown, connect the Upper Wire

Harness (16) to the Lower Wire Harness (20). Next,

slide the Upright onto the Frame. Be careful not to

pinch the Wire Harnesses.

Attach the Upright (6) to the Frame (1) with four M8

x 15mm Button Screws (27) and four M8 Curved

Washers (28).

1622

5. While another person holds the Console (8) near

the top of the Upright (6), identify the green console

ground wire and attach it to the Upright with the M4

x 8mm Ground Screw (63). Make sure that the

console ground wire connector is pointed toward

the center of the large square hole as shown.

Connect the Pulse Wires (22) to the corresponding

console wires. Make sure that the Pulse Wire and

console wire with stickers are connected to

each other. The orange console wire must be con-

nected to the right-hand side Pulse Wire. Next, plug

the Upper Wire Harness (16) into the console wire

harness.

Insert all excess wiring down into the Upright

(6). Attach the Console (8) to the Upright with four

M4 x 16mm Button Screws (54).

8. Attach the Backrest (13) to the Seat Carriage (11)

with four M6 x 38mm Hex Screws (67) and four M8

Flat Washers (18).

31 18

12 11

6. Attach the Seat (12) to the Seat Carriage (11) with

four M6 x 25mm Hex Screws (29) and four M8 Flat

Washers (18).

7. Attach a Seat Handle (14) to one side of the Seat

Carriage (11) with two M8 x 20mm Button Screws

(31), two M8 Flat Washers (18), and two M8 Nylon

Locknuts (35).

Attach the other Seat Handle (14) to the other side

of the Seat Carriage (11) in the same way.

Jack

11. Plug the Power Supply (71) into the jack at the bot-

tom of the Rear Shield (26). Note: The Power

Supply may look different from the one shown.

IMPORTANT: When unplugging the Power

Supply, always unplug the Power Supply from

the recumbent cycle first, and then from the wall

outlet.

12. Make sure that all parts are properly tightened before you use the recumbent cycle. Place a mat

beneath the recumbent cycle to protect the floor. Note: After assembly is completed, extra hardware may be

left over.

Tab

10.Identify the Left Pedal (40), which is marked with an

“L” for identification. Using an adjustable wrench,

firmly tighten the Left Pedal

counterclockwise

into

the left arm of the Crank (19). Firmly tighten the

Right Pedal (not shown)

clockwise

into the right arm

of the Crank. Important: After using the recum-

bent cycle for one week, retighten the Pedals.

The Pedals must be kept properly tightened.

Adjust the Left Pedal Strap (41) to the desired posi-

tion and press the Pedal Strap onto the tab on the

Left Pedal (40). Adjust the Right Pedal Strap (not

shown) in the same way.

9. Pull the knob on the Seat Carriage (11), and slide

the Seat Carriage onto the Seat Rail (7). Move the

Seat Carriage to the desired position and release

the knob. Move the Seat Carriage forward or back-

ward slightly until it locks into place.

Attach the two Bumpers (62) and the Bumper Axle

(72) to the Seat Rail (7) with the M5 x 12mm Screws

(61) as shown. Press the Seat Rail Endcap (23) into

the end of the Seat Rail (7).

Tighten the four M8 x 20mm Button (31) Screws that

hold the four Seat Carriage Bushings (69) to the Seat

Carriage (11).

61 62

Knob

HOW TO ADJUST THE SEAT

For effective

exercise, the seat

should be in the

proper position.

As you pedal,

there should be a

slight bend in

your knees when

the pedals are in

the farthest posi-

tion. IMPOR-

TANT: After you

adjust the seat,

make sure that

your knees will

not touch the handlebar or the console when you

pedal. To adjust the seat, pull the indicated knob,

slide the seat to the desired position, and then

release the knob. Move the seat forward or backward

slightly until it locks into place.

HOW TO ADJUST THE PEDAL STRAPS

To adjust the pedal

straps, first pull the

straps off the tabs on

the pedals. Adjust the

straps to the desired

positions and press

the straps back onto

the tabs.

Seat

Knob

Strap

Tab

HOW TO OPERATE THE RECUMBENT CYCLE

DESCRIPTION OF THE CONSOLE

The innovative console offers a manual mode and

three preset workout programs. When the manual

mode is selected, the pedaling resistance can be

changed with a touch of a button. When a preset pro-

gram is selected, the console will automatically control

the pedaling resistance to give you an effective work-

out. The console also features seven monitor modes

that provide instant exercise feedback:

Speed—When a mode arrow points to this sym-

bol, the console will show your pedaling speed,

in miles per hour.

Time—When a mode arrow points to this sym-

bol, the console will show the elapsed time.

Distance—When a mode arrow points to this

symbol, the console will show the distance you

have pedaled, in miles.

Fat Calorie—When a mode arrow points to this

symbol, the console will show the approximate

number of fat calories you have burned (see

FAT BURNING on page 13).

Calorie—When a mode arrow points to this sym-

bol, the console will show the approximate num-

ber of calories you have burned.

Scan—When a mode arrow points to this sym-

bol, the console will show the speed, time, dis-

tance, fat calorie, and calorie modes, for 5 sec-

onds each, in a continuous cycle.

Pulse—The pulse window will show your heart

rate when the pulse monitor is used.

HOW TO USE THE MANUAL MODE

Plug in the power supply.

Plug the power supply into the recumbent cycle

(see assembly step 11 on page 8). Next, plug the

power supply into an electrical outlet. Note:

When you plug in the power supply, press the

on/reset button, or activate the console by

turning the pedals, the resistance motor will

automatically calibrate itself. During calibra-

tion, you will hear the resistance motor turn-

ing. Wait until calibration is complete before

continuing.

Turn on the power.

Press the on/reset button or simply begin pedal-

ing to turn on the power. The entire display will

appear for a moment; the console will then be

ready for use. Note: If the power supply was just

plugged in, the power will already be on.

Select the manual mode.

When the power is

turned on, the manu-

al mode will be

selected and the

manual indicator will

light. If a preset pro-

gram has been

selected, press the

select button repeat-

edly until the manual

indicator lights.

Resistance

Buttons Mode

Button On/Reset

Button Select

Button

Program

Profiles

Mode Arrow

Manual

Indicator

Dieses Handbuch passt für folgende Modelle

Inhaltsverzeichnis

Andere Pro-Form Heimtrainer Handbücher

Pro-Form

Pro-Form 275 ZLX Bedienungsanleitung

Pro-Form

Pro-Form 831.288080 Bedienungsanleitung

Pro-Form

Pro-Form 180 Zlx Bike Bedienungsanleitung

Pro-Form

Pro-Form 6.0 Es Bike Bedienungsanleitung

Pro-Form

Pro-Form 200 Zlx Bike Bedienungsanleitung

Pro-Form

Pro-Form 831.283120 Bedienungsanleitung

Pro-Form

Pro-Form TrainerCycle PFEX38440 Bedienungsanleitung

Pro-Form

Pro-Form 831.28822 Bedienungsanleitung

Pro-Form

Pro-Form XP 100 U 831.21641.0 Bedienungsanleitung

Pro-Form

Pro-Form 120 R Bike Bedienungsanleitung

Pro-Form

Pro-Form 762 Ekg Bike Bedienungsanleitung

Pro-Form

Pro-Form 280 Zlx Bike Bedienungs- und Wartungshandbuch

Pro-Form

Pro-Form PFEX72411.0 Bedienungsanleitung

Pro-Form

Pro-Form 200 Zlx Bike Kurzanleitung

Pro-Form

Pro-Form 7.2c Bedienungsanleitung

Pro-Form

Pro-Form 1550cwi Benutzerhandbuch

Pro-Form

Pro-Form PFEX15914.0 Bedienungsanleitung

Pro-Form

Pro-Form PFEXF495.0 Bedienungsanleitung

Pro-Form

Pro-Form PFEX31420 Bedienungsanleitung

Pro-Form

Pro-Form PFEVEL89716.1 Bedienungsanleitung

Pro-Form

Pro-Form 380 CSX Bedienungsanleitung

Pro-Form

Pro-Form 770s Bedienungsanleitung

Pro-Form

Pro-Form 490 Spx Bike Bedienungsanleitung

Pro-Form

Pro-Form 900e Bike Bedienungsanleitung

Beliebte Heimtrainer Handbücher anderer Marken

Weslo

Weslo Vector 302 Kurzanleitung

TOORX

TOORX BRX85 Bedienungsanleitung

Matrix

Matrix KranKcycle Bedienungsanleitung

Matrix

Matrix IC3 Bedienungsanleitung

Sunny Health & Fitness

Sunny Health & Fitness SF-B121021 Bedienungsanleitung

Monark

Monark 827E Bedienungsanleitung

Stamina

Stamina 1310 Bedienungsanleitung

American Fitness

American Fitness SPR-BK1072A Bedienungsanleitung

Cateye

Cateye CS-1000 (CYCLO SIMULATOR) Bedienungsanleitung

BH FITNESS

BH FITNESS H9158H Bedienerhandbuch

Body Sculpture

Body Sculpture BC-7220G Bedienungsanleitung

Cateye

Cateye EC-2300 Bedienungsanleitung

FYTTER

FYTTER RACER RC MSR Bedienungsanleitung

Kikos

Kikos HM-9090M Bedienungsanleitung

Fuel Fitness

Fuel Fitness SU135-40 Bedienungsanleitung

NordicTrack

NordicTrack Gxr 4.2 Bike Bedienungsanleitung

Vision Fitness

Vision Fitness U70 Bedienungsanleitung

Stamina

Stamina 15-0340A Bedienungsanleitung