Pro-Form TrainerCycle PFEX38440 Bedienungsanleitung

USER’S MANUAL

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Serial Number Decal

(beneath stabilizer)

Model No. PFEX38440

Serial No.

Write the serial number in the

space above for reference.

QUESTIONS?

If you have questions, or if

there are missing parts, we will

guarantee complete satisfac-

tion through direct assistance

from our factory.

TOAVOID DELAYS, PLEASE

CALL DIRECT TOOUR TOLL-

FREE CUSTOMER HOT LINE.

The trained technicians on our

customer hot line will provide

immediate assistance, free of

charge to you.

CUSTOMER HOT LINE:

1-888-533-1333

Mon.–Fri., 6 a.m.–6 p.m. MST

Visit our website at

www.proform.com

new products, prizes,

fitness tips, and much more!

Patent Pending

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO OPERATE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

PROFORM is a registered trademark of ICON IP, Inc.

1. Read all instructions in this manual before

using the exercise cycle.

2. Use the exercise cycle only as described in

this manual.

3. It is the responsibility of the owner to ensure

that all users of the exercise cycle are ade-

quately informed of all precautions.

4. The exercise cycle is intended for home use

only. Do not use the exercise cycle in

acommercial, rental, or institutional setting.

5. Place the exercise cycle indoors on a level

surface. Keep the exercise cycle away from

moisture and dust. Place a mat under the

exercise cycle to protect the floor.

6. Inspect and properly tighten all parts regular-

ly. Replace any worn parts immediately.

7. Keep children under the age of 12 and pets

away from the exercise cycle at all times.

8. Wear appropriate clothing when exercising;

do not wear loose clothing that could

become caught on the exercise cycle. Always

wear athletic shoes for foot protection.

9. The exercise cycle should not be used by

persons weighing more than 250 pounds.

10.The pulse sensor is not a medical device.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

asan exercise aid in determining heart rate

trends in general.

11. Always keep your back straight when using

the exercise cycle; do not arch your back.

12. If you feel pain or dizziness while exercising,

stop immediately and cool down.

13.The exercise cycle does not have a free-

wheel; the pedals will continue to move until

the flywheel stops.

14.The decal shown below has been placed on

the exercise cycle. If the decal is missing, or

if it is not legible, please call toll-free 1-888-

533-1333 and order a free replacement decal.

Apply the decal in the location shown.

WARNING:Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

IMPORTANT PRECAUTIONS

WARNING:To reduce the risk of serious injury, read the following important precau-

tions before using the exercise cycle.

Congratulations for selecting the new PROFORM®GR

90 exercise cycle. Cycling is one of the most effective

exercises for increasing cardiovascular fitness, building

endurance, and toning the entire body. The PRO-

FORM GR 90 exercise cycle offers an impressive

array of features to let you enjoy this healthful exer-

cise in the convenience and privacy of your home.

For your benefit, read this manual carefully before

you use the exercise cycle. If you have questions

after reading this manual, call our Customer Service

Department toll-free at 1-888-533-1333, Monday

through Friday, 6 a.m. until 6 p.m. Mountain Time

(excluding holidays). To help us assist you, please

note the product model number and serial number

before calling. The model number is PFEX38440. The

serial number can be found on a decal attached to the

exercise cycle (see the front cover of this manual).

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Handgrip Pulse Sensor

REAR

Seat

Pedal/Strap

Wheel

Leveling Foot

Console

Fan

Handlebar

RIGHT SIDE

BEFORE YOU BEGIN

Backrest

Book Holder

ASSEMBLY

Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing

materials. Do not dispose of the packing materials until assembly is completed.

Assembly requires the included tools and your own adjustable wrench and Phillips

screwdriver .

Use the drawings below to identify the small parts used for assembly. The number in parenthesis below each

drawing is the key number of the part, from the PART LIST on page 21. The number following the key number is

the quantity needed for assembly. Note: Some small parts may have been pre-assembled. If a part is not in

the parts bag, check to see if it has been pre-assembled.

M8 Nylon

Locknut (49)–4 M10 Nylon

Locknut (72)–4

M10 x 112mm Carriage Bolt (76)–4

M4 x 12mm

Screw (41)–6 M4 x 20mm

Screw (56)–1

M8 Split

Washer (55)–9

M6 Washer

(66)–8

M8 x 19mm Button

Screw (40)–5

M6 x 16mm Button

Screw (8)–4 M6 x 35mm Button

Screw (63)–4 M8 x 38mm

Button Bolt (58)–4

M8 x 16mm Button

Screw (61)–4

1. Orient the Rear Stabilizer (16) as shown. While another

person lifts the Frame Rail (52), attach the Rear

Stabilizer to the Leg (20) with two M10 x 112mm

Carriage Bolts (76) and two M10 Nylon Locknuts (72).

76 20

152

2. Orient the Front Stabilizer (15) as shown. While another

person lifts the front of the Frame (1), attach the Front

Stabilizer to the Frame with two M10 x 112mm

Carriage Bolts (76) and two M10 Nylon Locknuts (72).

3. Attach the Frame Rail (52) to the Frame (1) with two

M8 x 19mm Button Screws (40) and two M8 Split

Washers (55). Be careful to avoid damaging the Side

Shields (26, 27). 40

Make sure the

wire harnesses

do not get

pinched and

damaged during

this step.

40 1

4. While another person holds the Upright (2) in the posi-

tion shown, connect the Upper Wire Harness (42) to

the Lower Wire Harness (43). Gently pull the upper

end of the Upper Wire Harness to remove any slack

from the Wire Harnesses.

Slide the Upright (2) onto the top of the Frame (1) as

shown. Attach the Upright to the Frame with three M8

x19mm Button Screws (40) and three M8 Split

Washers (55). Be careful to avoid pinching the Wire

Harnesses (42, 43). 42

6. Attach the Backrest (31) to the Seat Bracket (11) with

four M6 x 35mm Button Screws (63) and four M6

Washers (66).

5. Orient the Seat Carriage Assembly (10) as shown.

Attach the Seat Carriage Assembly to the Seat

Bracket (11) with four M8 x 16mm Button Screws (61)

and four M8 Split Washers (55).

Attach a Handlebar (3) to the Seat Bracket (11) with

two M8 x 38mm Button Bolts (58) and two M8 Nylon

Locknuts (49). Make sure that the Nylon Locknuts

are resting in the hexagonal holes in the front of

the Handlebar.

Attach the other Handlebar (3) to the Seat Bracket

(11) in the same way.

7. Align the holes in the Seat (9) with the slots in the

Seat Bracket (11). Make sure that there is a space

between the Seat and the Backrest (31). Attach the

Seat to the Seat Bracket with four M6 x 16mm Button

Screws (8) and four M6 Washers (66).

Slots

Holes

8. Push down the lever (not shown) on the right side of

the Seat Carriage Assembly (10), slide the Seat

Carriage Assembly into the Frame Rail (52), and then

pull the lever back up.

Attach a Bumper (51) to the Frame Rail (52) with an

M4 x 20mm Screw (56). Then, press the Frame Rail

Endcap (50) into the end of the Frame Rail.

Lever

9. The Console (4) requires four 1.5V “D” batteries (not

included); alkaline batteries are recommended.

Remove the two battery covers from the Console.

Next, insert four batteries into the battery compart-

ment. Make sure that the batteries are oriented as

shown by the diagrams inside of the battery com-

partments. Then, reattach the battery covers to the

Console.

Attach the Book Holder (23) to the Console (4) with

two M4 x 12mm Screws (41) as shown.

Batteries

Battery

Covers

10. While another person holds the Console (4) in the

position shown, connect the wire harness on the

Console to the Upper Wire Harness (42). Insert the

excess wire harness down into the Upright (2).

Attach the Console (4) to the Upright (2) with four M4

x12mm Screws (41). Be careful to avoid pinching

the wire harnesses.

10 4

Wire

Harness

13. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is

completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor.

11. Identify the Left Pedal (22), which is marked with an

“L.” Using an adjustable wrench, firmly tighten the

Left Pedal

counterclockwise

into the left arm on the

Pulley (29). Tighten the Right Pedal (not shown)

clock-

wise

into the right arm on the Pulley. Important:

Tighten both Pedals as firmly as possible. After

using the exercise cycle for one week, retighten

the Pedals. For best performance, the Pedals must

be kept tightened.

Adjust the Left Pedal Strap (25) to the desired posi-

tion, and press the end of the Left Pedal Strap onto

the tab on the Left Pedal (22).

Adjust the Right Pedal Strap (not shown) in the

same way.

Tab

HOW TO OPERATE THE EXERCISE CYCLE

HOW TO ADJUST THE SEAT

For effective exer-

cise, the seat

should be in the

proper position. As

you pedal, there

should be a slight

bend in your knees

when the pedals

are all of the way

forward. To adjust

the seat, push the

seat lever down, slide the seat forward or backward,

and then firmly pull the seat lever back up.

HOW TO ADJUST THE PEDAL STRAPS

To adjust the pedal

straps, first pull the

ends of the straps

off the tabs on the

pedals. Adjust the

straps to the

desired position,

and then press the

ends of the straps

back onto the tabs.

Pedal

Strap

Tab

Seat Lever

12. Slide the seat cover onto the Seat (9). Tighten the

drawstring and secure the seat cover by pressing

down in the center of the Seat.

Slide the backrest cover onto the Backrest (31), mak-

ing sure to keep all of the drawstrings behind the

Backrest. Tighten the drawstring and secure the back-

rest cover by pressing in the center of the Backrest.

Press

Here

Backrest

Cover

Drawstrings

Seat

Cover

FEATURES OF THE CONSOLE

The advanced console offers a selection of features

designed to make your workouts more enjoyable and

effective. When the manual mode of the console is

selected, the resistance of the pedals can be changed

with the touch of a button. As you pedal, the console

will provide continuous exercise feedback. You can

even measure your heart rate using the built-in hand-

grip pulse sensor.

In addition, the console offers six preset programs.

Each program automatically changes the resistance of

the pedals and prompts you to increase or decrease

your pace as it guides you through an effective workout.

The console also features iFIT.com interactive technol-

ogy.Having iFIT.com interactive technology is like hav-

ing a personal trainer in your home. Using a stereo

audio cable (available at electronics stores), you can

connect the exercise cycle to your home stereo,

portable stereo, computer, or VCR and play special

iFIT.com CD and video programs (iFIT.com CDs and

videocassettes are available separately). iFIT.com CD

and video programs automatically control the resis-

tance of the pedals and prompt you to vary your pace

as a personal trainer coaches you through every step

of your workout. High-energy music provides added

motivation. Topurchase iFIT.com CDs and video-

cassettes, call toll-free 1-888-533-1333.

With the exercise cycle connected to your computer,

you can also go to our Web site at www.iFIT.com and

access programs directly from the internet. Explore

www.iFIT.com for more information.

To use the manual mode of the console, see page

11. To use a preset program, see page 13. To use

an iFIT.com CD or video program, see page 17. To

use a program directly from our Web site, see page

18.

CONSOLE DIAGRAM

Dieses Handbuch passt für folgende Modelle

Inhaltsverzeichnis

Andere Pro-Form Heimtrainer Handbücher

Pro-Form

Pro-Form XP 185 U Bedienungsanleitung

Pro-Form

Pro-Form 120 R Bedienungsanleitung

Pro-Form

Pro-Form Whirlwind PFCCEX25122 Bedienungsanleitung

Pro-Form

Pro-Form 710 Ekg Exercise Bike Bedienungs- und Wartungshandbuch

Pro-Form

Pro-Form 180 Zlx Bike Kurzanleitung

Pro-Form

Pro-Form XP 185 U Bedienungsanleitung

Pro-Form

Pro-Form 1150ci Bedienungsanleitung

Pro-Form

Pro-Form 985 Rt Bedienungsanleitung

Pro-Form

Pro-Form 710 Ekg Exercise Bike Systemhandbuch

Pro-Form

Pro-Form 831.21942.1 Bedienungsanleitung

Pro-Form

Pro-Form 740 Ekg Bike Kurzanleitung

Pro-Form

Pro-Form PFIVEX92314.0 Bedienungsanleitung

Pro-Form

Pro-Form 1550cwi Benutzerhandbuch

Pro-Form

Pro-Form 280 Zlx Bike Systemhandbuch

Pro-Form

Pro-Form 831.288272 Bedienungsanleitung

Pro-Form

Pro-Form SR 30 Bedienungsanleitung

Pro-Form

Pro-Form 6.0 Es Bike Bedienungsanleitung

Pro-Form

Pro-Form 290 Csr Bike Bedienungsanleitung

Pro-Form

Pro-Form 975S Bedienungsanleitung

Pro-Form

Pro-Form PFEX44177.0 Bedienungsanleitung

Pro-Form

Pro-Form 762 Ekg Bike Bedienungsanleitung

Pro-Form

Pro-Form PFEVEX34181 Bedienungsanleitung

Pro-Form

Pro-Form 245 Zlx Bike Benutzerhandbuch

Pro-Form

Pro-Form 928L Bedienungsanleitung

Beliebte Heimtrainer Handbücher anderer Marken

Weslo

Weslo Vector 302 Kurzanleitung

TOORX

TOORX BRX85 Bedienungsanleitung

Matrix

Matrix KranKcycle Bedienungsanleitung

Matrix

Matrix IC3 Bedienungsanleitung

Sunny Health & Fitness

Sunny Health & Fitness SF-B121021 Bedienungsanleitung

Monark

Monark 827E Bedienungsanleitung

Stamina

Stamina 1310 Bedienungsanleitung

American Fitness

American Fitness SPR-BK1072A Bedienungsanleitung

Cateye

Cateye CS-1000 (CYCLO SIMULATOR) Bedienungsanleitung

BH FITNESS

BH FITNESS H9158H Bedienerhandbuch

Body Sculpture

Body Sculpture BC-7220G Bedienungsanleitung

Cateye

Cateye EC-2300 Bedienungsanleitung

FYTTER

FYTTER RACER RC MSR Bedienungsanleitung

Kikos

Kikos HM-9090M Bedienungsanleitung

Fuel Fitness

Fuel Fitness SU135-40 Bedienungsanleitung

NordicTrack

NordicTrack Gxr 4.2 Bike Bedienungsanleitung

Vision Fitness

Vision Fitness U70 Bedienungsanleitung

Stamina

Stamina 15-0340A Bedienungsanleitung