Vision Fitness Multi-Station Gym ST710 Bedienungsanleitung

Assembly &

Owner’s Guide

ST710

MULTI-STATION GYM

ASSEMBLY GUIDE . . . . . . . . . . . . . . . . 4

HARDWARE BAGS . . . . . . . . . . . . . . . . 6

STEP 1: ORANGE BAG . . . . . . . . . . . . 11

STEP 2: BLUE BAG . . . . . . . . . . . . . . . 12

STEP 3: WEIGHT STACK . . . . . . . . . . . 13

STEP 4: PINK BAG . . . . . . . . . . . . . . . 14

STEP 5: GREEN BAG . . . . . . . . . . . . . . 15

STEP 6: BLACK BAG . . . . . . . . . . . . . . 16

STEP 7: CABLE #1 . . . . . . . . . . . . . . . 17

STEP 8: CABLE #2 . . . . . . . . . . . . . . . 18

STEP 9: CABLE #3 . . . . . . . . . . . . . . . 19

STEP 10: CABLE #4 . . . . . . . . . . . . . . 20

STEP 11: CABLE #5 . . . . . . . . . . . . . . 21

STEP 12: CABLE #6 (1/4” diameter) . . . 22

STEP 13: YELLOW BAG . . . . . . . . . . . 23

STEP 14: RED BAG . . . . . . . . . . . . . . 24

STEP 15: LIGHT BLUE BAG . . . . . . . . . 25

ASSEMBLY GUIDE OWNER’S GUIDE

EFFECTIVE RESISTANCE . . . . . . . . . . . 26

RESISTANCE TRAINING BENEFITS

& TIPS, WORKOUT VARIATIONS . . . . . . 28

TRAINING PROGRAMS . . . . . . . . . . . . 29

STRETCHING . . . . . . . . . . . . . . . . . . . 30

INCLUDED ACCESSORIES . . . . . . . . . . 32

PRESS ARM STATION EXERCISES . . . . 34

CENTER STATION EXERCISES . . . . . . . . 36

LEG PRESS/LAT PULLDOWN EXERCISES . 39

MAINTENANCE SCHEDULE . . . . . . . . . . 40

COMMERCIAL WARRANTY . . . . . . . . . . 41

WORKOUT LOGS . . . . . . . . . . . . . . . . 42

Table of Contents

To avoid possible damage to this Multi-Station Gym, please follow these assembly steps in the correct order. Before

proceeding, find your new Multi-Station Gym serial number located on the side of the leg press floor support (AC3),

and enter here:

Refer to this number when calling for service, and enter this serial number on your Warranty Card and in your

own records. Be sure to read your Assembly/Owner’s Guide before using your new Multi-Station Gym.

If any parts, hardware or tools are missing, please call 1.800.335.4348, Extension 12.

NOTE: During assembly, it is recommended to ensure that all bolts are in place and partially threaded

before completely tightening any one bolt. During assembly steps 1 thru 6, do not completely tighten

any bolts until completion of Step 6. Also, it is recommended to apply grease to the fittings of the

pillow block bearings on the Leg Press station. This will ensure smooth operation and prevent rust.

Assembly &

Owner’s Guide

ST710

MULTI-STATION GYM

STEP

STEP 5

STEP

Serial #

STEP

Pinch Point

Decal

General

Warning

Decal

ORANGE BAG

BLUE BAG

HARDWARE INCLUDED

10.2 x 22 x 2

Flat Washer

Quantity: 12

M10 Nylon Nut

Quantity: 6

10.2 x 22 x 2

Flat Washer

Quantity: 18

M10 Nylon Nut

Quantity: 7

M10 x 78 Bolt

Quantity: 4

10.2 x 18.4 x 2.5

Lock Washer

Quantity: 5

M10 x 72 Bolt

Quantity: 1

M10 x 62 Bolt

Quantity: 6

M10 x 25 Bolt

Quantity: 1

M10 x 60 Bolt

Quantity: 2

12 x 26 x 2

Flat Washer

Quantity: 1

M6 x 8 Set Screw

Quantity: 4

M10 x 25 Bolt

Quantity: 4

M10 x 65 Bolt

Quantity: 2

5 3

/4” Shaft

(illustration not to scale)

Quantity: 1

8 7

/16” Axle

(illustration not to scale)

Quantity: 1

PINK BAG

GREEN BAG

HARDWARE INCLUDED

10.2 x 22 x 2

Flat Washer

Quantity: 10

M10 Nylon Nut

Quantity: 6

M10 x 62 Bolt

Quantity: 4

10.2 x 22 x 2

Flat Washer

Quantity: 26

M10 Nylon Nut

Quantity: 10

M10 x 62 Bolt

Quantity: 6

M10 x 67 Bolt

Quantity: 4 M10 x 25 Bolt

Quantity: 4

M10 x 100 Bolt

Quantity: 2

10.2 x 18.4 x 2.5

Lock Washer

Quantity: 6

BLACK BAG

HARDWARE INCLUDED

M10 Nylon Nut

Quantity: 8

12 x 26 x 2

Flat Washer

Quantity: 2

M10 x 62 Bolt

Quantity: 8

M12 x 25 Bolt

Quantity: 2

12.2 x 21 x 2.5

Lock Washer

Quantity: 2

10.2 x 22 x 2

Flat Washer

Quantity: 16

Pull Pin A

(illustration not to scale)

Quantity: 4

Pull Pin B

(illustration not to scale)

Quantity: 1

Axle

(illustration not to scale)

Quantity: 2

Sleeve

(illustration not to scale)

Quantity: 2

HARDWARE INCLUDED

YELLOW BAG

Accessory Storage Hook

(illustration not to scale)

Quantity: 3

Add-on Weight Storage Posts

(illustration not to scale)

Quantity: 2

M5 x 15 Bolt

Quantity: 6

10.2 x 22 x 2

Flat Washer

Quantity: 2

10.2 x 18.4 x 2.5

Lock Washer

Quantity: 2

M5 x 15 Screw

Quantity: 8

M8 x 20 Bolt

Quantity: 7

Attachment Clips Z30

(illustration not to scale)

Quantity: 4

Slip on nuts Z31

(illustration not to scale)

Quantity: 8

M10 x 25 Bolt

Quantity: 2

RED BAG

Pull Pin B

(illustration not to scale)

Quantity: 1

HARDWARE INCLUDED

LIGHT BLUE BAG

10.2 x 22 x 2

Flat Washer

Quantity: 9

M10 Nylon Nut

Quantity: 6

M10 x 68 Bolt

Quantity: 2

M10 x 125 Bolt

Quantity: 1

M10 x 25 Bolt

Quantity: 3

Small Disc (hole size)

(illustration not to scale)

Quantity: 6

Large Disc (hole size)

(illustration not to scale)

Quantity: 4

M8 x 20 Bolt

Quantity: 6

M10 x 25 Bolt

Quantity: 16

M6 x 8 Set Screw

Quantity: 1

8.4 x 15 x 1.6

Flat Washer

Quantity: 6

4” Axle

(illustration not to scale)

Quantity: 1

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