Vision Fitness ST780 Bedienungsanleitung

ST780

ADJUSTABLE BENCH

Assembly &

Owner’s Guide

ASSEMBLY GUIDE . . . . . . . . . . . . . . . . 4

HARDWARE BAGS . . . . . . . . . . . . . . . . 6

STEP 1: ORANGE BAG . . . . . . . . . . . . . 8

STEP 2: BLUE BAG . . . . . . . . . . . . . . . . 9

STEP 3: PINK BAG . . . . . . . . . . . . . . . 10

ASSEMBLY GUIDE OWNER’S GUIDE

STRETCHING . . . . . . . . . . . . . . . . . . . 12

MAINTENANCE SCHEDULE . . . . . . . . . . 14

COMMERCIAL WARRANTY . . . . . . . . . . 15

WORKOUT LOGS . . . . . . . . . . . . . . . . 16

Table of Contents

To avoid possible damage to this Adjustable Bench, please follow these assembly steps in the correct order. Before

proceeding, find your new Adjustable Bench serial number located on the backrest support tube (AT1), and enter here:

Refer to this number when calling for service, and enter this serial number on your Warranty Card and in your

own records. Be sure to read your Assembly/Owner’s Guide before using your new Adjustable Bench.

If any parts, hardware or tools are missing, please call 1.800.335.4348, Extension 12

Assembly &

Owner’s Guide

ST780

ADJUSTABLE BENCH

Serial #

General Warning

Decal

STEP

ORANGE BAG

HARDWARE INCLUDED

M10 Nylon Nut

Quantity: 4

M10 x 72 Bolt

Quantity: 2

10.2 x 22 x 2

Flat Washer

Quantity: 8

M10 x 60 Bolt

Quantity: 2

M10 x 68 Bolt

Quantity: 2

M10 Acorn Nut

Quantity: 2

10.2 x 25 x 2

Flat Washer

Quantity: 4

PINK BAG

HARDWARE INCLUDED

BLUE BAG

10.2 x 22 x 2

Flat Washer

Quantity: 4

M12 Nylon Nut

Quantity: 1

10.2 x 18.4 x 2.5

Lock Washer

Quantity: 4

M10 x 25 Bolt

Quantity: 4

13 x 26 x 2.5

Flat Washer

Quantity: 2

M12 x 115 Bolt

Quantity: 1

10.2 x 22 x 2

Flat Washer

Quantity: 4

M10 x 60 Bolt

Quantity: 4

T10 Bushing

illustration not to scale

Quantity: 2

AH1

AC2

AC1

AB1

Acorn Nuts

STEP

• Place the rear base support (AC1) on

the floor with rubber pads on the bottom.

Slide the U-bracket of the main frame tube

(AB1) around the rear base support. The

wheels should be facing outward. Secure

this joint by securing two bolts (M10x72)

and two flat washers (10.2x25x2)

through the bracket and base support from

the bottom. Finish by adding two flat

washers (10.2x25x2) and two acorn nuts

(M10) to the top and tighten.

• Place the front base tube (AC2) on the

floor, rubber pads on the bottom. Make

sure it is oriented identical to the rear

support. Position the front end of the main

frame tube over the holes in the base

support. Insert two bolts (M10x68) and

two flat washers (10.2x22x2) from

the top. Attach and tighten two flat

washers (10.2x22x2) and two nuts (M10)

to the bottom.

• Place the accessory receiver tube (AH1)

against the face of the main frame tube

(AB1). Insert two bolts (M10x60), two flat

washers (10.2x22x2) and fasten two flat

washers (10.2x22x2) and two nuts (M10)

to the rear and tighten.

ORANGE BAG

STEP BLUE BAG

AH2

AT2

AT1

AT3

AB1

AH1

T10

• Place the backrest support tube (AT1)

into the bracket on the top of the main

frame (AB1). The rubber bumper should

be facing down. Line up the holes in the tube

with the back set of holes in the bracket.

Slide a lock washer (10.2x18.4x2.5)

and a flat washer (10.2x22x2) onto a

bolt (M10x25) and fasten to the left and

right side of the back holes. Repeat this

process, attaching the seat support tube

(AT2) to the main frame’s (AB1) front set of

holes. After attaching, retract the pull pin

and position it in one of the holes in the

seat support tube (AT2).

• Place a bushing (T10) into the left and

right side holes of the backrest support

(AT1). Slide a bolt (M12x115) and a flat

washer (13x26x2.5) thru both holes of the

seatback angle adjuster (AT3) and the

backrest support tube. The adjuster’s handle

should be positioned on the right side of

the bench when looking from the front.

Attach a flat washer (13x26x2.5) and a

nut (M12) to the end. Do not overtighten.

The seatback angle adjuster should move

freely when transitioning the backrest.

• Slide the accessory tube (AH2) into the

accessory receiver tube (AH1), with the

vertical holes to the rear. Disengage the

pull pin first, then slide the accessory tube

in and engage the pin in one of the

vertical holes.

• Tighten all hardware.

STEP

• Line up the holes in the bottom of the

backrest (J02) with the holes in the support

tube (AT2). Insert a bolt (M10x60) and a

flat washer (10.2x22x2) up through the

bottom of the tube and tighten.

• Line up the holes in the bottom of the

seat (J01) with the holes in the support

tube (AT1). Insert a bolt (M10x60) and a

flat washer (10.2x22x2) up through the

bottom of the tube and tighten.

• Slide the roller pad rod (H06) thru either

the lower hole (used for performing

exercises such as abdominal crunches

and decline chest movements) or the

upper hole (used for holding the body

down when performing exercises such as the

lat pulldown) of the accessory tube (AH2).

Make sure the rod is centered, before sliding

a roller pad (H13) on each end.

PINK BAG

AH2

H06

H13

AT1

J01

J02

AT2

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