Weider Pro 390 L 831.15928.0 Bedienungsanleitung

Model No. 831.15928.0

Serial No.

Write the serial number in the

space above for future reference.

Serial Number Decal

(under the seat)

• Assembly

•Operation

• Maintenance

• Part List and Drawing

Sears, Roebuck and Co.

Hoffman Estates, IL 60179

WEIGHT BENCH EXERCISER

User's Manual

TABLE OF CONTENTS

WARNING DECAL PLACEMENT .............................................................. 2

IMPORTANT PRECAUTIONS ................................................................ 3

BEFORE YOU BEGIN ...................................................................... 4

PART IDENTIFICATION CHART .............................................................. 5

ASSEMBLY .............................................................................. 6

ADJUSTMENT ........................................................................... 13

EXERCISE GUIDELINES .................................................................. 15

PART LIST .............................................................................. 17

EXPLODED DRAWING .................................................................... 18

ORDERING REPLACEMENT PARTS .................................................. Back Cover

90 DAY FULL WARRANTY .......................................................... Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning decal(s).

If a decal is missing or illegible, call 1-877-992-5999

and request a free replacement decal. Apply the decal

in the location shown. Note: The decal(s) may not be

shown at actual size.

=Misuse of this machine may result in serious injury.

,Read user's manua| prier to use and fe||ow all warnings

and instructions,

=Do not allow children on or around machine.

• Keep body, clothing, and hair free and clear of

all moving parts. ged, ible, or removed,

Crutch and spotters

must be used in the

forward position.

User Weight: Max 300 LBS

Weight Crutch: Max 310 LBS

Leg Developer: Max 150 LBS

Weight Carriage: Max 150 LBS

Chest Fly Per Arm: Max 50 LBS

Product may not offer al| listed exercises.

iMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

Thank you for selecting the versatile WELDER PRO TM

390 L Olympic weight bench. The 390 L Olympic

weight bench offers a selection of exercise stations

designed to develop the major muscle groups of the

body. Whether your goal is to tone your body, build

dramatic muscle size and strength, or improve your

cardiovascular system, the weight bench will help you

to achieve the specific results you want.

For your benefit, read this manual carefully before

using the weight bench. If you have questions after

reading this manual, please see the back cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please review the drawing below

and familiarize yourself with the parts that are labeled.

Weight Rest

Spotter

Upright

Curl Pad

Leg Lever

Curl

Weight

Weight Clip

ASSEMBLED DIMENSIONS:

Height: 4 ft. 11 in. (150 cm)

Width: 3 ft. 11 in. (120 cm)

Depth: 6 ft. 10 in. (209 cm)

Long Pin

Backrest

Backrest Brace

Seat

Curl Post Knob

PART iDENTiFiCATiON CHART

Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw-

ing is the key number of the part, from the PART LIST near the end of this manual. IMPORTANT: If you cannot

find a part in the hardware kit, check to see if it has been preassembled. If a part is missing, please call

1=877=992=5999. To avoid damaging parts, do not use power tools for assembly.

M10 Curved Washer (58)

M10 Washer (35)

M8 Washer (36)

M6 Washer (42)

M10 Locknut (37)

ST4.2 x 20mm

Screw (53)

ST4.2 x 10mm

Screw (17)

M10 x 18mm

Screw (34)

M6 x 25mm

Screw (39)

M6 x 48mm Screw (41)

M10 x 58mm Carriage Bolt (40)

M8 x 65mm Screw (56)

M10 x 82mm Carriage Bolt (55)

M10 x 85mm Bolt (45)

M10 x 101mm Bolt (38)

M10 x 110mm Bolt (44)

F--Y

ASSEMBLY

Assembly requires two persons.

Because of its size and weight, assemble the

weight bench in the location where it will be

used. Make sure that there is enough clear-

ance to walk around the weight bench as you

assemble it.

Place all parts in a cleared area and remove

the packing materials. Do not dispose of the

packing materials until you complete all

assembly steps.

To identify small parts, see page 5.

The following tools (not included) may be

required for assembly:

two adjustable wrenches

one rubber mallet

one standard screwdriver

one Phillips screwdriver _===_

Assembly will be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

Orient the Front Stabilizer (2) so that the square

holes are facing the floor.

Attach the Front Leg (4) to the Front Stabilizer

(2) with two M10 x 82mm Carriage Bolts (55)

and two M10 Locknuts (37). Do not tighten the

Locknuts yet.

Then, tighten an M8 x 65mm Screw (56) with

an M8 Washer (36) into the Front Stabilizer (2)

and the Front Leg (4). Sq

.Attach the Front Leg (4) to the Frame (1) with

two M10 x 101mm Bolts (38), two M10 Curved

Washers (58), and two M10 Locknuts (37). Do

not tighten the Locknuts yet.

Then, attach the Leg Lever Bumper (49) to the

Front Leg (4) with an ST4.2 x 20mm Screw (53).

!-%.

.Orient the Rear Stabilizer (3) so that the warn-

ing decals are facing upward.

Attach the Rear Stabilizer (3) to the Frame (1)

with two M10 x 58mm Carriage Bolts (40) and

two M10 Locknuts (37).

See step 1. Tighten the MIO Locknuts (37)

and the M8 × 65mm Screw (56).

See step 2. Tighten the MIO Locknuts (37).

Warninc

Decals

.Orient the Seat (18) as shown.

Attach the Seat (18) to the Frame (1) with four

M6 x 25mm Screws (39).

5. 5

Orient the Backrest Frames (16) so that the

welded tubes are in the positions shown.

Apply a small amount of the included grease to

an M10 x 180mm Bolt (54). Attach the Backrest

Brace (15) to the Backrest Frames (16) with the

Bolt, two M10 Washers (35), and an M10

Locknut (37). Do not tighten the Locknut yet.

Orient the Backrest (19) as shown.

Attach the Backrest (19) to the Backrest

Frames (16) with four M6 x 48mm Screws (41)

and four M6 Washers (42). Do not tighten the

Screws yet.

Tubes 42 '_

.Apply a small amount of grease to an M10 x

192mm Bolt (43), Attach the Backrest Frames

(16) to the Frame (1) with the Bolt, two M10

Washers (35), and an M10 Locknut (37), Do

not overtighten the Locknut; the Backrest

Frames should pivot easily.

Insert the end of the Backrest Brace (15)into

one of the slots in the Frame (1).

See step 5. Tighten the four M6 ×48ram

Screws (41) and the M10 Locknut (37). Do

not overtighten the Locknut; the Backrest

Brace (15) should pivot easily.

Grea'se

. 35

Slot

.Apply a small amount of grease to an M10 x

85mm Bolt (45), Attach the Leg Lever (5) to the

Front Leg (4) with the Bolt and an M10 Locknut

(37). Do not overtighten the Locknut; the

Leg Lever should pivot easily.

Attach the Curl Arm Bumper (46) to the Leg

Lever (5) with an ST4.2 x 20mm Screw (53).

Then, attach the Weight Clip (8) to the weight

tube on the Leg Lever (5).

37 4

Grease

8. 8

insert the Long Pad Tube (31) through the Front

Leg (4).

Slide two Foam Pads (22) onto the Long Pad

Tube (31). Then, press two Pad Caps (23) into

the ends of the Long Pad Tube.

Attach the two Short Pad Tubes (not shown)

and the remaining Foam Pads (22) and Pad

Caps (23) to the Leg Lever (5) in the same

way.

23 22

23 22 23

.See the inset drawing. Attach the tether on the

Small Pin (52) to the Curl Arm (50) with an

ST4.2 x 10mm Screw (17).

Hold the two Curl Arm Bushings (47) against

the end of the Leg Lever (5), Next, slide the

Curl Arm (50) downward over the Curl Arm

Bushings. Then, insert the Small Pin (52)

through the Curl Arm, the Curl Arm Bushings,

and the Leg Lever.

50\

10. Attach the Curl Pad (20) to the Curl Post (6)

with two M6 x 25mm Screws (39). 10 20

11. Insert the Curl Post (6) into the Front Leg (4).

Insert the Curl Post Knob (24) into the Front

Leg (4) and into one of the adjustment holes in

the Curl Post (6), and tighten the Curl Post

Knob, Make sure that the Curl Post Knob is

inserted through one of the adjustment

holes.

12. Insert a Base Stabilizer (9) into the Base (7).

Attach the Base Stabilizer with five M10 x

18mm Screws (34) and five M10 Washers (35).

Attach the other Base Stabilizer (9) to the

Base (7) in the same way.

34 34\

Dieses Handbuch passt für folgende Modelle

Inhaltsverzeichnis

Andere Weider Fitnessgeräte Handbücher

Weider

Weider PRO 120 Bedienungsanleitung

Weider

Weider 2990 I Benutzerhandbuch

Weider

Weider We Core Spacesaver 100 Weights Bedienungsanleitung

Weider

Weider WEBE05920 Bedienungsanleitung

Weider

Weider CROSS BOW Bedienungsanleitung

Weider

Weider WEBE96120.0 Bedienungsanleitung

Weider

Weider Crossbar By 100lb Power Pack Bedienungsanleitung

Weider

Weider 130 Tc Bench Kurzanleitung

Weider

Weider Pro 550 Bench Bedienungsanleitung

Weider

Weider WEBE14010 Bedienungsanleitung

Weider

Weider 831.15711.0 Bedienungsanleitung

Weider

Weider 136-2 Bench Bedienungsanleitung

Weider

Weider CRUNCH Trainer Bedienungsanleitung

Weider

Weider Pro 9020 Bedienungsanleitung

Weider

Weider 2990 I Bedienungsanleitung

Weider

Weider 150 Bench Bedienungsanleitung

Weider

Weider 184 Bedienungsanleitung

Weider

Weider Platinum Xp 800 Bedienungsanleitung

Weider

Weider 220 Bedienungsanleitung

Weider

Weider WEBE06690 Bedienungsanleitung

Weider

Weider 255 L Bedienungsanleitung

Weider

Weider 8510 Bedienungsanleitung

Weider

Weider Pro 9450 Bedienungsanleitung

Weider

Weider 831.153930f Bedienungsanleitung

Beliebte Fitnessgeräte Handbücher anderer Marken

NSD

NSD PB-188P Bedienungsanleitung

Performance

Performance HyperVibe Bedienungsanleitung

Scalamobil

Scalamobil S27 Bedienungsanleitung

Precor

Precor Experience Series Bedienungsanleitung

FYTTER

FYTTER RedMIUM BENCH BE-T6R Bedienungsanleitung

Taurus

Taurus TF-RK1312 Bedienungsanleitung

Nustep

Nustep T5 Bedienungsanleitung

Precor

Precor CW-507 Bedienungsanleitung

Movement

Movement BICEPS Idea Bedienungsanleitung

Kegel8

Kegel8 V For Men Bedienungsanleitung

BLK BOX

BLK BOX 21-0122-0B Bedienungsanleitung

Stamina

Stamina aeropilates premier 299 Bedienungsanleitung

SPORTSTECH

SPORTSTECH PBX300 Bedienungsanleitung

ParaBody

ParaBody Serious Steel 877102 Bedienungsanleitung

Weslo

Weslo Gym 650 Bedienungsanleitung

Rebel

Rebel ACTIVE RBA-1011 Bedienungsanleitung

4iiii

4iiii FLiiiight Bedienungsanleitung

Image

Image 540 Bedienungsanleitung