Weider 150 L Utility Bench Bedienungsanleitung

Model No. WEBE7710.0

Serial No.

Write the serial number in the

space above for reference.

Serial Number Decal (under seat)

USERʼS MANUAL

www.weiderfitness.com

QUESTIONS?

If you have questions, or if parts are

damaged or missing, DO NOT

CONTACT THE STORE; please

contact Customer Care.

IMPORTANT: Please register this

product (see the limited warranty

on the back cover of this manual)

before contacting Customer Care.

CALL TOLL-FREE:

1-877-992-5999

Mon.–Fri., 6 a.m.–6 p.m. MT

Sat. 8 a.m.–4 p.m. MT

ON THE WEB:

www.weiderservice.com

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. eep this manual

for future reference.

TABLE OF CONTENTS

WARNINGDECALPLACEMENT ..............................................................2

IMPORTANTPRECAUTIONS .................................................................3

BEFOREYOUBEGIN .......................................................................4

PARTIDENTIFICATIONCHART ...............................................................5

ASSEMBLY ...............................................................................6

AD USTMENT............................................................................10

EXERCISEGUIDELINES ...................................................................11

PARTLIST ...............................................................................14

EXPLODEDDRAWING .....................................................................15

ORDERINGREPLACEMENTPARTS ..................................................BackCover

LIMITEDWARRANTY...............................................................BackCover

This drawing shows the location(s)

of the warning decal(s). If a decal

is missing or illegible, see the

front cover of this manual and

request a free replacement decal.

Apply the decal in the location

shown. Note: The decal(s) may not

be shown at actual size.

WARNING DECAL PLACEMENT

WEIDER is a registered trademark of ICON IP, Inc.

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

2. It is the responsibility of the owner to

ensure that all users of the weight bench

are adequately informed of all precau-

tions.

3. The weight bench is intended for home

use only. Do not use the weight bench in a

commercial, rental, or institutional setting.

4. eep the weight bench indoors, away from

moisture and dust. Do not put the weight

bench in a garage or covered patio, or near

water.

5. Place the weight bench on a level surface,

with a mat beneath it to protect the floor or

carpet. Make sure that there is enough clear-

ance around the weight bench to mount,

dismount, and use the weight bench.

Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

7. Make sure that the pin is fully inserted

before the weight bench is used.

8. eep children under age 12 and pets away

from the weight bench at all times.

Wear appropriate clothes while exercising.

Always wear athletic shoes for foot pro-

tection while exercising.

10.

The weight bench is designed to support a

maximum user weight of 300 lbs. (136 kg)

and a maximum total weight of 400 lbs. (181

kg). Do not use the weight bench with more

than 100 lbs. (45 kg) of weight. Note: The

weight bench does not include weights.

11.

If you feel pain or dizziness while exercis-

ing, stop immediately and cool down.

12. Use the weight bench only as described in

this manual.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your weight bench before using your weight bench.

ICON assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

IMPORTANT PRECAUTIONS

Thank you for selecting the WEIDER®150 L UTILITY

BENCH weight bench. The weight bench is designed

to be used with your own weights to develop the major

muscles of your upper body.

For your benefit, read this manual carefully before

using the weight bench. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

BEFORE YOU BEGIN

Pivot Bracket

Dumbbell Tubes

Seat

ASSEMBLED DIMENSIONS:

Height: 2 ft. 10 in. (86 cm)

Width: 1 ft. 7 in. (48 cm)

Depth: 3 ft. 11 in. (119 cm)

Weight: 50 lbs. (23 kg) Backrest

See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is

the key number of the part, from the PART LIST near the end of this manual. IMPORTANT: Some small parts

may have been preattached. If a part is not in the hardware kit, check to see if it has been preattached.

M6 Washer (21)

M8 Washer (20)

M8 x 80mm Screw (13)

M8 x 63mm Bolt (16)

M8 x 38mm Bolt (18)

M6 x 35mm Screw (15)

M10 x 190mm Bolt (14)

M8 Locknut (24)

M10 Locknut (19)

M4 x 12mm Self-tapping Screw (17)

PART IDENTIFICATION CHART

ASSEMBLY

1. Orient the Front Stabilizer (2) and the Front Leg

(25) as shown.

Attach the Front Stabilizer (2) to the Front Leg

(25) with two M8 x 63mm Bolts (16), two M8

Washers (20), and two M8 Locknuts (24). Do

not tighten the Locknuts yet.

Next, attach the Front Leg (25) to the Frame (1)

with two M8 x 63mm Bolts (16), two M8

Washers (20), and two M8 Locknuts (24). Do

not tighten the Locknuts yet.

16 20

Holes

16 20

To make assembly easier, carefully read the

following assembly tips:

•To hire an authorized service technician to

assemble the exercise rack in your home, call

1-800-445-2480.

• Assembly requires two persons.

•Because of its weight and size, the exercise rack

should be assembled in the location where it will

be used. Make sure that there is enough clear-

ance to walk around the exercise rack as you

assemble it.

•Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

•For help identifying small parts, use the PART

IDENTIFICATION CHART on page 5.

• Assembly can be completed using the included

tools.

Assembly will be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

2. Attach the Rear Stabilizer (3) to the Frame (1)

with two M8 x 63mm Bolts (16), two M8

Washers (20), and two M8 Locknuts (24). Do

not tighten the Locknuts yet.

3. Attach a Dumbbell Tube (10) between the Rear

Stabilizer (3) and the Front Stabilizer (2) with

two M8 x 80mm Screws (13) and two M8

Washers (20). Do not tighten the Screws yet.

Attach the other Dumbbell Tube (10) in the

same way.

Tighten the four M8 x 80mm Screws (13).

See steps 1 and 2. Tighten the six M8

Locknuts (24).

4. Orient the Pivot Bracket (6) as shown, and

attach it to the Backrest Frames (5) with four

M8 x 38mm Bolts (18) and four M8 Locknuts

(24). Do not tighten the Locknuts yet.

5. Attach the Backrest (7) to the Backrest Frames

(5) with four M6 x 35mm Screws (15) and four

M6 Washers (21). Do not tighten the Screws

yet.

6. Insert the Pivot Bracket (6) into the slot in the

Frame (1) as shown.

Apply some of the included grease to an M10 x

190mm Bolt (14). Attach the Backrest Frames

(5) to the Frame (1) with the Bolt and an M10

Locknut (19). Do not overtighten the Locknut;

the Backrest Frames must pivot easily.

See the inset drawing. Attach an M8 x 38mm

Bolt (18), two Spacers (23), and an M8 Locknut

(24) to the lowest hole in the Pivot Bracket (6).

See step 4. Tighten the four M8 Locknuts (24).

See step 5. Tighten the four M6 x 35mm

Screws (15).

Grease

23 18

9. Make sure that all parts are properly tight-

ened before you use the weight bench.

8. Attach the Seat (8) to the Frame (1) with two

M6 x 35mm Screws (15) and two M6 Washers

(21).

21 21

7. Insert the Pin (9) into the Frame (1) and into an

adjustment hole in the Pivot Bracket (6).

Then, attach the Pin/Tether (9) to the Frame (1)

with an M4 x 12mm Self-tapping Screw (17).

The weight bench is designed to be used with your own weight set (not included). The steps below explain how

the weight bench can be adjusted. See EXERCISE GUIDELINES on page 11 for important exercise information,

and refer to the accompanying exercise guide to see the correct form for several exercises. Refer also to the

exercise information accompanying your weight set for additional exercises.

Make sure all parts are properly tightened each time you use the weight bench. Replace any worn parts immedi-

ately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use

solvents.

ADJUSTMENT

ADJUSTING THE BAC REST

The Backrest (7) can be used in a declined posi-

tion, a level position, or any of three inclined

positions. To adjust the Backrest, first remove the

Pin (9) from the Frame (1). Next, move the

Backrest to the desired position, and reinsert the

Pin into the Frame and into an adjustment hole in

the Pivot Bracket (6).

WARNING: Make sure that the

Pin (9) is fully inserted into the Frame (1)

and the Pivot Bracket (6).

Adjustment

Holes

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