Weider WEBE09100 Bedienungsanleitung
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you have
questions, or if there are missing
parts, we will guarantee complete
satisfaction through direct assis-
tance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free
of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.ÐFri., 6 a.m.Ð6 p.m. MST
Model No. WEBE09100
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number Decal (under seat)
USERÕS MANUAL
Visit our website at
www.weiderfitness.com
new products, prizes,
fitness tips, and much more!
2
Warning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
Part Identification Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
Adjusting the Weight Bench . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
Exercise Guidelines . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
Ordering Replacement Parts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Limited Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
Note: A Part List and Exploded Drawing are located on pages 14 and 15 of this manual. Refer to the Part List
and Exploded Drawing before beginning assembly.
Table of Contents
The decal shown at the right has been placed on the
weight bench in the indicated location. If the decal is
missing or illegible, please call our Customer Service
Department toll-free at 1-800-999-3756, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time, to
order a free replacement decal. Apply the replacement
decal in the location shown.
Warning Decal Placement
WEIDER is a registered trademark of ICON Health & Fitness, Inc.
¥ Misuse of this product may result in serious
injury.
¥ Read userÕs manual and follow all warnings
and operating instructions prior to use.
¥ Do not allow children on or around machine.
¥ Replace label if damaged, illegible, or removed.
WARNING
!
3
1. Read all instructions in this manual before
using the weight bench. Use the weight
bench only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the weight bench are ade-
quately informed of all precautions.
3. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
4. Use the weight bench only on a level surface.
Cover the floor beneath the weight bench to
protect the floor.
5. Inspect and tighten all parts each time you
use the weight bench. Replace any worn
parts immediately.
6. Keep children under the age of 12 and pets
away from the weight bench at all times.
7. Keep hands and feet away from moving parts.
8. Always wear athletic shoes for foot protec-
tion while exercising.
9. Always make sure there is an equal amount
of weight on each side of your barbell.
10. The weight bench is designed to support a
maximum of 560 pounds, including the user,
a barbell, and weights. Do not place more
than 150 pounds on the leg lever for normal
use.
11. If you feel pain or dizziness while exercising,
stop immediately and begin cooling down.
Important Precautions
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
WARNING: To reduce the risk of serious injury, read the following important precautions
before using the weight bench.
4
Weight Tube
Curl Pad
Backrest
Backrest Knob Leg Lever
Seat
Thank you for selecting the versatile WEIDER¨XT15
PRO weight bench. The WEIDER¨XT15 PRO is
designed to be used with your weight set (not included)
to help you develop every major muscle group of the
body. Whether your goal is a shapely figure, dramatic
increase in muscle size and strength, or a healthier
cardiovascular system, the WEIDER¨XT15 PRO will
help you achieve the specific results you want.
For your benefit, read this manual carefully before
using the WEIDER¨XT15 PRO weight bench. If you
have additional questions, please call our Customer
Service Department toll-free at 1-800-999-3756,
Monday through Friday, 6 a.m. until 6 p.m. Mountain
Time (excluding holidays). To help us assist you,
please note the product model number and serial
number before calling. The model number is
WEBE09100. The serial number can be found on a
decal attached to the weight bench (see the front
cover of this manual).
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Before You Begin
5
Part Identification ChartÑModel No. WEBE09100 R0800A
10mm Spacer (20)Ð1
M10 x 65mm Bolt (23)Ð3
M8 Nylon Locknut (9)Ð1
M10 x 58mm Carriage Bolt (8)Ð2
M8 x 58mm Bolt (16)Ð1
M6 Washer (30)Ð4
M6 x 16mm Screw (3)Ð6
M10 x 180mm Bolt (22)Ð1
M8 Flat Washer (13)Ð2
M10 Washer (6)Ð4
M10 Nylon Locknut (11)Ð8
M10 x 22mm Bolt (7)Ð2
M6 x 64mm Screw (4)Ð4
Refer to the drawings below to identify small parts used in assembly. The number in parentheses below each
drawing is the key number of the part, from the Part List in the center of this manual. The number following the
key number is the quantity needed for assembly. Note: Some small parts may have been pre-attached. If a
part is not in the parts bag, check to see if it has been pre-attached.
6
1. Press a 50mm Square Inner Cap (1) into the indi-
cated end of the Front Leg (19). Insert a 50mm
Thick Inner Cap (35) into the bottom of the Front
Leg.
Attach the Front Leg (19) to the Bench Frame (5)
using two M10 x 65mm Bolts (23), two M10
Washers (6), and two M10 Nylon Locknuts (11).
1
¥ Assembly requires two people.
¥Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
¥Tighten all parts as you assemble them, unless
instructed to do otherwise.
¥For help identifying small parts, use the PART
IDENTIFICATION CHART on page 5.
¥As you assemble the weight bench, make sure all
parts are oriented as shown in the drawings.
The following tools (not included) are required
for assembly:
¥ Two adjustable wrenches
¥ One rubber mallet
¥ One standard screwdriver
¥ One phillips screwdriver
¥ Lubricant, such as grease or petroleum jelly,
and soapy water.
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
Assembly
Make Things Easier
Everything in this manual is designed to ensure
that the weight bench can be assembled
successfully by anyone. However, the weight
bench has many parts, and the assembly
process will take time. Setting aside plenty of
time will make the process go more smoothly.
2. Press a 50mm Square Outer Cap (2) onto each end
of the Stabilizer (24). Attach the Stabilizer to the
Bench Frame (5) using two M10 x 58mm Carriage
Bolts (8) and two M10 Nylon Locknuts (11).
2
1
35
23
23
19
5
11
6
5
8
24
2
2
11
5. Lubricate an M10 x 180mm Bolt (22). Attach the
Backrest Frame (27) to the Bench Frame (5) using
the Bolt, two M10 Washers (6), and an M10 Nylon
Locknut (11). Slide the Backrest Bracket (39) into
the indicated slot on the Bench Frame. Do not
overtighten the Nylon Locknut; the Backrest
must be able to pivot freely.
To adjust the position of the Backrest, pull the
Backrest Knob (29) outward and move the Backrest
up or down. Slowly release the Backrest Knob,
making sure that the pin on the Backrest Knob is
inserted through one of the holes in the Backrest
Bracket (39).
5
7
3. Press four 25mm x 51mm Inner Caps (28) into the
ends of the Backrest Frame (27). Attach the
Backrest Bracket (34) to the Backrest Frame using
two M10 x 22mm Bolts (7) and two M10 Nylon
Locknuts (11).
3
27
34
11
28 7
28
6. Attach the Seat (14) to the Bench Frame (5) with
four M6 x 16mm Screws (3). Make sure that the
Seat is turned as shown.
6
39
15
22
6
65
11
27
29
14
3
5
4. Attach the Backrest (15) to the Backrest Frame (27)
with four M6 x 64mm Screws (4) and four M6
Washers (30). Make sure that the Backrest is
turned as shown. 15
Wide
End
Wide
End
30
30
4
4
4
27
8
7. Press three 45mm Square Inner Caps (17) into the
Leg Lever (18). Press a 25mm Round Inner Cap
(33) into the indicated end of the Weight Tube (21).
Attach the Weight Tube (21) to the Leg Lever (18)
with an M8 x 58mm Bolt (16), two M8 Flat Washers
(13), a 10mm Spacer (20), and an M8 Nylon
Locknut (9). Press an Angled Outer Cap (31) onto
the back end of the Weight Tube.
717
17
21
33 17
16
20
13
18
13
9
31
9. Press two 3/4Ó Round Inner Caps (12) into each of
the three Pad Tubes (25). Slide the Pad Tubes
through the indicated holes in the Front Leg (19)
and the Leg Lever (18).
Slide two Foam Pads (10) onto each Pad Tube (25).
10. Attach the Curl Pad (26) to the Curl Post (32) with
two M6 x 16mm Screws (3). Insert the Curl Post
into the Front Leg (19) and secure it with the Curl
Post Knob (36).
9
10
25
25
12
19
18
12
12
26
19
32
3
36
12
10
10
10
10
8. Lubricate an M10 x 65mm Bolt (23). Attach the Leg
Lever (18) to the Front Leg (19) with the Bolt and
an M10 Nylon Locknut (11). Do not overtighten
the Nylon Locknut; the Leg Lever must be able
to pivot freely.
8
18
11
19
23
11. Make sure all parts are properly tightened
before you use the weight bench. The use of all
remaining parts will be explained in Adjusting
the Weight Bench starting on page 9.
9
This section explains how to adjust the weight bench. See the Exercise Guidelines on page 11 for important
information on how to get the most benefit from your exercise program. Also, refer to the accompanying exercise
poster to see the correct form for each exercise.
Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The
weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
Adjusting the Weight Bench
REMOVING THE FOAM PADS
For some exercises, the indicated Foam Pads (10) and
Pad Tube (25) should be removed from the Front Leg
(19). To do this, slide one of the Foam Pads off the Pad
Tube, and then remove the Pad Tube.
10
10 25
19
10
ADJUSTING THE BACKREST
The Backrest (15) can be adjusted to any of five posi-
tions. To adjust the Backrest, pull the Backrest Knob
(29) outward and move the Backrest up or down.
Slowly release the Backrest Knob, making sure the pin
on the Backrest Knob is inserted through one of the
holes in the Backrest Bracket (34).
15
34
29
WARNING: Make sure the Backrest
Knob (29) is securely inserted into one of the
holes in the Backrest Bracket (34) before putting
any weight on the Backrest (15).
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