Weider PLATINUM 831.153970 Bedienungsanleitung

CAUTION

Read all precautions and instruc-

tions in this manual before

using this equipment. Save this

manual for future reference.

Model No. 831.153970

Serial No.

Write the serial number in the

space above for future reference.

Serial Number Decal (under seat)

Sears, Roebuck and Co., Hoffman Estates, IL 60179

RESISTANCE SYSTEM EXERCISER

User’s Manual

Visit our Web site

www.TheCrossBow.com

WARNING DECAL PLACEMENT

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14

CONSOLE OPERATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

FULL TEN-YEAR WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of

this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before begin-

ning assembly.

CrossBow by WEIDER is a trademark of ICON Health & Fitness, Inc.

TABLE OF CONTENTS

The decals shown here have been

placed on the resistance system. If a

decal is missing or illegible, please call

1-877-992-5999 to order a free replace-

ment decal. Apply the decal in the loca-

tion shown.

Keep hands and

fingers clear of

this area.

1. Read all instructions in this manual before

using the resistance system. Use the resist-

ance system only as described in this manual.

2. It is the responsibility of the owner to ensure

that all users of the resistance system are

adequately informed of all precautions.

3. The resistance system is intended for home

use only. Do not use the resistance system in

any commercial, rental, or institutional setting.

4. Use the resistance system only on a level

surface. Cover the floor beneath the resist-

ance system to protect the floor.

5. Make sure that all parts are properly tight-

ened each time the resistance system is

used. Replace any worn parts immediately.

6. Keep children under 12 and pets away from

the resistance system at all times.

7. Keep hands and feet away from moving parts.

8. Always wear athletic shoes for foot protec-

tion while exercising.

9. The resistance system is designed to sup-

port a maximum user weight of 300 pounds.

10. The crossbar on the top frame is not

designed to be used for pull-up exercises. Do

not hang on the crossbar.

11. Pull on the mech cable only while sitting on

the bench or standing on the base plate. Pull

on the high cables only while sitting on the

bench, with the seat in one of the three posi-

tions closest to the upright base, or while

standing on the base plate.

12. The resistance system is designed to be

used with the included resistance. Do not

use the resistance system with any other

type of resistance.

13. Always disconnect the lat bar from the high

cables when performing an exercise that

does not require it.

14. Make sure the storage knob is in place and

fully tightened each time the resistance sys-

tem is used.

15. Make sure that the cables remain on the pul-

leys at all times. If the cables bind as you are

exercising, stop immediately and make sure

that the cables are on the pulleys.

16. Do not pull on the cables while the resist-

ance level is being adjusted.

17. If you feel pain or dizziness while exercising,

stop immediately and begin cooling down.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. Sears assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

WARNING: To reduce the risk of serious injury, read the following important precautions

before using the resistance system.

IMPORTANT PRECAUTIONS

Top Frame

High Pulley

Backrest

Storage Knob

Squat Backrest

Lat Bar

Console

Crossbar

Low Pulley

Base Plate

Leg Lever

Seat

Squat Pin

Row Plate

Seat Knob

Resistance Bow

BEFORE YOU BEGIN

Thank you for selecting the innovative CrossBow by

WEIDER™PLATINUM resistance system. The resist-

ance system offers a selection of stations designed to

develop every major muscle group of the body. Whether

your goal is to tone your body, build dramatic muscle

size and strength, or improve your cardiovascular sys-

tem, the resistance system will help you to achieve the

specific results you want.

For your benefit, read this manual carefully before

using the resistance system. If you have questions

after reading this manual, call 1-800-4-MY-HOME®

(1-800-469-4663). To help us assist you, please note

the product model number and serial number before

calling. The model number is 831.153970. The serial

number can be found on a decal attached to the resist-

ance system (see the front cover of this manual).

Before reading further, please review the drawing below

and familiarize yourself with the parts that are labeled.

ASSEMBLED

DIMENSIONS:

Height: 82 in.

Width: 66 in.

Depth: 80 in.

Before beginning assembly, carefully read the

following information and instructions:

•Assembly requires two persons.

•Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

•For help identifying small parts, use the PART

IDENTIFICATION CHART. Note: Some small

parts may have been pre-attached for shipping. If

a part is not in the parts bag, check to see if it

has been pre-attached.

•Tighten all parts as you assemble them, unless

instructed to do otherwise.

•As you assemble the resistance system, make

sure all parts are oriented as shown in the draw-

ings.

The included Allen wrenches and the fol-

lowing tools (not included) are required for

assembly:

• Two adjustable wrenches

• One rubber mallet

• One standard screwdriver

• One Phillips screwdriver

• Lubricant, such as grease or petroleum jelly,

and soapy water.

Assembly will be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

Make Things Easier for Yourself

This manual is designed to ensure that the resist-

ance system can be assembled successfully by

most people. However, it is important to realize

that the versatile resistance system has many

parts and that the assembly process will take

time. Most people find that by setting aside plenty

of time, assembly will go smoothly.

ASSEMBLY

Attach the Base Plate Foot (63) to the Base Plate

(1) with two M4 x 38mm Screws (120).

Before beginning assembly, make sure that

you have read and understand the informa-

tion in the box above. Refer to the PART

IDENTIFICATION CHART for help identifying

small parts.

120 120

2. Attach a Wheel (65) to a Wheel Insert (64) with an

M10 x 78mm Button Bolt (121) and an M10 Nylon

Locknut (103). Do not overtighten the Locknut;

the Wheel must be able to turn easily.

Attach the Wheel Insert (64) to the Base Plate (1)

with two M4 x 16mm Screws (111) and a Plastic

Foot (36).

Attach the other Wheel (65) in the same man-

ner.

111

103

1121

3. Insert the Upper Wire Harness (71) through the

hole in the Upright Cover (3).

Attach the Upright Cover (3) and the Row Plate

(28) to the Upright (2) with four M10 x 75mm

Button Bolts (134) and four M10 Nylon Locknuts

(103). Do not tighten the Locknuts yet.

103

134

4. Attach the Upright (2) to the Base Plate (1) with

an M10 x 25mm Button Screw (130), an M10

Washer (106), an M10 x 92mm Button Bolt (135),

and an M10 Nylon Locknut (103).

Tighten the M10 Nylon Locknuts (103) used in

step 3.

130

1135

106

103

5. Insert the four connectors of the Lower Wire

Harness (72) into the sockets of the Upper Wire

Harness (71). The connectors should slide easi-

ly into the sockets and snap into place. If a con-

nector does not slide easily and snap into place,

turn the connector over and then insert it.

Make sure that the connectors and wires appear

as shown in the inset drawing. IF THE CONNEC-

TORS ARE NOT INSERTED PROPERLY, THE

CONSOLE MAY BE DAMAGED WHEN THE

POWER IS TURNED ON.

Push the excess wire into the Upright (2).

Insert the Mech Frame (6) into the Base Plate (1).

Attach the Mech Frame (6) to the Upright (2) with

a 1/2” x 25mm Screw (133) and a 1/2” Lock

Washer (12). Do not tighten the Screw yet.

Attach the Mech Frame (6) to the Base Plate (1)

with four M10 Nylon Locknuts (103).

Tighten the 1/2” x 25mm Screw (133).

6. Press two Leg Outer Caps (62) onto the Leg (5).

Press an Oval Inner Cap (58) into the Leg.

Attach the Leg Lever Bumper (55) to the Leg (5)

with two M5 x 56mm Screws (119).

119

103

133

7. Remove the Seat Carriage (44) from the Rail (not

shown).

Attach the Seat (45) to the Seat Carriage (44)

with four M6 x 16mm Screws (118).

118

Tag

8. Pull the Seat Knob (48) out and slide the Seat

Carriage (44) onto the Rail (4) as shown. Engage

the Knob into a hole in the Rail.

Press the Rail Cap (49) onto the Leg (5). Attach

the Leg to the Rail (4) with two M10 x 64mm

Button Bolts (128), four M10 Washers (106), and

two M10 Nylon Locknuts (103).

103

106

128

106

106 Holes

128

106

110

103

9. Press a 45mm Square Inner Cap (110) into the

Rail Insert (31).

Attach the Rail Insert (31) inside of the Rail (4)

with two M10 x 64mm Button Bolts (128), four

M10 Washers (106), and two M10 Nylon

Locknuts (103). Make sure the Bolts go

through the indicated holes in the Rail Insert.

106

103

10. Lubricate an M10 x 125mm Button Bolt (129) with

grease. Attach the Rail (4) to the Row Plate (28)

with the Bolt, two M10 Washers (106), two 31mm

Spacers (30), and an M10 Nylon Locknut (103).

Do not overtighten the Locknut; the Rail must

be able to pivot easily.

Tighten the Storage Knob (29) into the Row Plate

(28) and the Rail (4).

129

11. Wet a Squat Arm (20) with soapy water. Slide a

Small Foam Pad (24) and a Short Handgrip (21)

onto the Squat Arm.

Repeat with the other Squat Arm (20).

Tighten the Squat Knob (27) into the Squat

Carriage (19) and the Squat Arm Pivot Tube (not

shown).

Lubricate

Holes on

this side

14. Press two 38mm Round Inner Caps (38) into the

Top Frame (37).

Attach the Top Frame (37) to the Upright (2) with

two M10 x 25mm Button Screws (130), an M10 x

76mm Button Screw (138), three M10 Lock

Washers (43), and an M10 Washer (106).

106

138

130

13. Insert the Squat Pin (66) into the Upright (2).

Slide the Squat Carriage (19) onto the Upright (2).

12. Attach the Squat Backrest (25) to the Squat

Carriage (19) with four M6 x 16mm Screws (118).

118

15 Metal

Cover

Groove

17. Pull the Crossbar Cable (99), which is attached

inside of the Mech Frame (not shown), up

between the Upright (2) and the Pulley Plate (68).

Attach another “V”-pulley (14) to the Upright (2)

and Pulley Plate (68) with an M10 x 58mm Button

Bolt (131) and an M10 Nylon Locknut (103). Make

sure that the Crossbar Cable (99) is between

the two “V”-pulleys.

Tighten the M10 Nylon Locknuts (103) used in

steps 16 and 17.

15. Insert the connector on the Console (67) into the

socket on the Upper Wire Harness (71). The con-

nector should slide easily into the socket and

snap into place. If the connector does not slide

easily and snap into place, turn the connector over

and then insert it.

Make sure that the connector and wires appear as

shown in the inset drawing. IF THE CONNECTOR

IS NOT INSERTED PROPERLY, THE CONSOLE

MAY BE DAMAGED WHEN THE POWER IS

TURNED ON.

Push the excess wire into the Upright (2).

Attach the Console (67) to the Upright (2) with

four M4 x 70mm Screws (114).

16. Attach a “V”-pulley (14) and the Pulley Plate (68)

to the Upright (2) with an M10 x 58mm Button

Bolt (131) and an M10 Nylon Locknut (103). Do

not tighten the Locknut yet.

114

67 2

114

68 103

131

103

131

18 16

132

18. Attach a Small Guide Spacer (18), a Large Guide

Spacer (17) and two Crossbar Guides (15) to the

Upright (2) with an M10 x 152mm Bolt (132).

Pull the Crossbar Cable (99) up between the

Crossbar Guides (15). Press the metal cover on

the Cable into the groove in the Crossbar Block

(16). Attach a Small Guide Spacer (18), the

Crossbar Block, and the two Crossbar Guides

(15) to the Upright (2) with another M10 x 152mm

Bolt (132). Make sure the ends of the Cable do

not wrap around each other below the “V”-

pulleys (14) used in steps 16 and 17 (refer to

the CABLE DIAGRAM on page 20).

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