Weider Pro 330 Bench Bedienungsanleitung

Model No. WEEVBE1926.0

Serial No.

Write the serial number in the

space above for future reference.

Serial Number Decal (Under Seat)

USER’S MANUAL

QUESTIONS?

As a manufacturer, we are

committed to providing com-

plete customer satisfaction. If

you have questions, or if there

are missing or damaged parts,

please call:

or 0 (44) 113 3877133 for tele-

phone calls outside the UK.

Or write:

ICON Health & Fitness, Ltd.

Unit 4

Revie Road Industrial Estate

Revie Road, Beeston

Leeds, LS11 8JG

Fax: 0 (44) 113 3877125

E-mail: [email protected]

08457 089 009

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

TABLE OF CONTENTS

WEIDER is a registered trademark of ICON IP, Inc.

1. Read all instructions in this manual and all

warnings on the weight bench before using

the weight bench. Use the weight bench only

as described in this manual.

2. It is the responsibility of the owner to ensure

that all users of the weight bench are ade-

quately informed of all precautions.

3. The weight bench is intended for home use

only. Do not use the weight bench in any

commercial, rental, or institutional setting.

4. Keep the weight bench indoors, away from

moisture and dust. Place the weight bench

on a level surface, with a mat beneath it to

protect the floor or carpet.

5. Make sure that there is enough clearance

around the weight bench to mount, dis-

mount, and use the weight bench.

6. Inspect and properly tighten all parts regular-

ly.Replace any worn parts immediately.

7. Keep hands and feet away from moving parts.

8. Always set both weight rests at the same

height.

9. Keep children under 12 and pets away from

the weight bench at all times.

10. Always wear athletic shoes for foot protec-

tion while exercising.

11. The weight bench is designed to support a

maximum user weight of 300 lbs. (136 kg)

and a maximum total weight of 610 lbs (277

kg). Do not place more than 310 lbs (140 kg),

including the barbell, on the weight rests. Do

not place more than 150 lbs. (68 kg) pounds

on the leg lever. Do not place more than 50

lbs. (23 kg) pounds on the fly arms. Note:

The weight bench is designed to be used

with an Olympic barbell. The weight bench

does not include a barbell or weights.

12. Always place an equal amount of weight on

each side of the barbell.

13.

Always exercise with a partner. Your partner

should be ready to catch the barbell if you

cannot complete a repetition.

14. If you feel pain or dizziness at any time while

exercising, stop immediately and begin cool-

ing down.

15. The decal shown here has been placed on

the weight bench. If the decal is missing or

illegible, call the telephone number on the

front cover of this manual and order a free

replacement decal. Apply the decal in the

location shown.

WARNING: Toreduce the risk of serious injury, read the following important precautions

before using the weight bench.

WARNING:Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

HORIZONTAL WARNING

PN 218556 – Black Text/Clear Background

PN 218557 – White Text/Clear Background

IMPORTANT PRECAUTIONS

Weight Rest

Barbell Hook

Fly Arm

Fly Handle

Adjustment Tube

Weight

Storage Tube

Locking Bar

Weight Tube

Backrest

Leg Lever

Seat

Curl Pad

Upright

Thank you for selecting the versatile WEIDER PRO

330 weight bench. The weight bench offers a selection

of weight stations designed to develop every major

muscle group of the body. Whether your goal is to tone

your body, build dramatic muscle size and strength, or

improve your cardiovascular system, the weight bench

will help you to achieve the specific results you want.

For your benefit, read this manual carefully before

using the weight bench. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number is WEEVBE1926.0. The serial number

can be found on a decal attached to the weight bench

(see the front cover of this manual).

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

BEFORE YOU BEGIN

Assembled Dimensions:

Height: 152 cm (60 in.)

Width: 170 cm (67 in.)

Depth: 183 cm (72 in.)

M10 Nylon

Locknut (58)

M8 Washer (50)

M8 Nylon

Locknut (49)

M8 x 58mm Bolt (46)

M6 Washer (54)

M10 x 145mm Bolt (53)

M6 x 16mm

Screw (41)

25mm Round Outer Cap (62)

M10 x 58mm Bolt (60)

M8 x 52mm Bolt (59)

M4 x 16mm Self-

tapping Screw

(57) M10 x 93mm Bolt (66)

M10 x 50mm Carriage Bolt (67)

M6 x 40mm Screw (48)

M10 x 72mm Bolt (64)

M10 x 130mm Bolt (65)

M10 Washer (43)

M10 x 57mm Bolt Set (55)

PART IDENTIFICATION CHART

See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is

the key number of the part, from the PART LIST on page 18. Note: Some small parts may have been pre-

assembled. If a part is not in the parts bag, check to see if it has been preassembled.

ASSEMBLY

Insert four M10 x 50mm Carriage Bolts (67) up

through the Right Stabilizer (2). Attach the Right

Upright Base (4) to the right Stabilizer with the

indicated Carriage Bolts and two M10 Nylon

Locknuts (58). Do not tighten the Nylon

Locknuts yet.

Repeat this step with the Left Stabilizer (1)

and Left Upright Base (3). Note: Make sure

that the indents around the holes in the Left

Stabilizer are on the bottom.

Before beginning assembly,make sure

you understand the information in the

box above. For help identifying small

parts, use the PART IDENTIFICATION

CHART on page 5.

58 58

Indents

Before beginning assembly, carefully read the

following information and instructions:

•Because of its weight and size, the weight bench

should be assembled in the location where it will

be used. Make sure that there is enough clear-

ance to walk around the weight bench as you

assemble it.

•Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

•Tighten all parts as you assemble them, unless

instructed to do otherwise.

•As you assemble the weight bench, make sure

all parts are oriented as shown in the drawings.

•Assembly requires two persons.

• For help identifying small parts, use the

PART IDENTIFICATION CHART.

In addition to the included hex keys and

grease packet, the following tools (not includ-

ed) are required for assembly:

• two adjustable wrenches

• one rubber mallet

• one standard screwdriver

• one Phillips screwdriver

Assembly will be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

Make Assembly Easier

Everything in this manual is designed to ensure

that the weight bench can be assembled suc-

cessfully by almost anyone. However, the weight

bench has many parts and the assembly

process will take time. By setting aside plenty of

time, assembly will go smoothly.

2. Attach the Crossbar (5) to the Left Upright Base

(3) with two M10 x 93mm Bolts (66), two M10

Washers (43), and two M10 Nylon Locknuts

(58). Do not tighten the Nylon Locknuts yet.

Repeat this step with the Right Upright

Base (4).

3. Slide the Left Upright (31) onto the Left Upright

Base (3).

Attach the Left Rear Support (6) to the Left

Stabilizer (1) with the indicated M10 x 50mm

Carriage Bolts (67) and two M10 Nylon

Locknuts (58). Do not tighten the Nylon

Locknuts yet.

Attach the Left Rear Support (6) to the Left

Upright (31) and the Left Upright Base (3) with

two M10 x 58mm Bolts (60), the Left Upright

Plate (15), and two M10 Nylon Locknuts (58).

Finish attaching the Rear Support with an M10

x93mm Bolt (66), two M10 Washers (43), and

an M10 Nylon Locknut (58). Do not tighten the

Nylon Locknuts yet.

Repeat this step with the Right Upright (28)

and the Right Rear Support (7).

4. Attach the Front Leg (12) to the Front Stabilizer

(11) with two M10 x 93mm Bolts (66) and two

M10 Nylon Locknuts (58). Do not tighten the

Nylon Locknuts yet.

58 58

5. Orient the Frame (8) so that the hexagonal

holes are on the bottom. Next, apply a small

amount of the included grease to an M10 x

72mm Bolt (64). Attach the Frame to the

Crossbar (5) with the Bolt and an M10 Nylon

Locknut (58). Do not overtighten the Nylon

Locknut; the Frame must pivot easily.

Fully tighten a Curl Post Knob (56) into the

Crossbar (5) and the Frame (8).

6. Tighten the “T”-handle (45) into the Seat

Carriage (42).

Pull the “T”-handle (45) out as far as it will go

and slide the Seat Carriage (42) onto the

Frame (8).

Attach the Front Leg (12) to the Frame (8) with

two M8 x 52mm Bolts (59), two M8 x 58mm

Bolts (46), six M8 Washers (50), and four M8

Nylon Locknuts (49). Do not tighten the Nylon

Locknuts yet.

7. Set the pins on the Adjustment Tube (9) down

into a set of brackets on the Left and Right

Upright Bases (3, 4).

See steps 1–6. Tighten the M10 Nylon

Locknuts (58) and the M8 Nylon Locknuts

(49) used in these steps.

Hole Grease

Hexagonal

Holes

12 45

10. Note: For clarity, the Seat (21 [see step 8]) is

not shown in this drawing.

Apply grease to an M10 x 145mm Bolt (53).

Attach the Seat Frame (10) and the Backrest

Frames (17) to the Seat Carriage (42) with the

Bolt, two M10 Washers (43), and an M10 Nylon

Locknut (58). Do not overtighten the

Locknut; the Seat Frame and the Backrest

Frames must pivot easily.

Insert the Seat Pin (40) through the Seat Frame

(10) and into the tube on the Seat Carriage (42).

Tighten the four M6 x 40mm Screws (48)

used in step 9.

9. Orient the two Backrest Frames (17) with the

holes in the position shown and orient the

Backrest (22) with the wide end in the position

shown. Attach the Backrest to the two Backrest

Frames with four M6 x 40mm Screws (48) and

four M6 Washers (54). Do not tighten the

Screws yet.

8. Attach the tether on the Seat Pin (40) to the

Seat Fame (10) with an M4 x 16mm Self-tap-

ping Screw (57).

Orient the Seat (21) as shown. Attach the Seat

to the Seat Frame (10) with four M6 x 16mm

Screws (41).

Holes

Wide

End

Grease

Tube

21 Wide

End

11. Attach the Weight Tube (19) to the Leg Lever

(18) with an M8 x 58mm Bolt (46), two M8

Washers (50), a 12mm x 10mm Spacer (61),

and an M8 Nylon Locknut (49).

Press the 25mm Round Outer Cap (62) onto

the end of the Weight Tube (19).

12. Apply grease to the barrel of an M10 x 57mm

Bolt Set (55). Attach the Leg Lever (18) to the

Front Leg (12) with the Bolt Set. Make sure the

barrel of the Bolt Set passes completely

through the bracket. Do not overtighten the

Bolt Set; the Leg Lever must pivot easily.

Grease

Bracket

13. Locate the Pad Tube (24) that has a 19mm

Round Inner Cap (25) in each end. Insert the

Pad Tube into either hole in the Front Leg (12).

Slide two Foam Pads (23) onto the Pad Tube.

Insert a Pad Tube (24) into one of the holes in

the Leg Lever (18). Slide two Foam Pads (23)

onto the Pad Tube, and press a Pad Cap (68)

into the end of each Foam Pad. Repeat with

the other Pad Tube (24).

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