Weslo Momentum 605 Elliptical Bedienungsanleitung

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manu-

al for future reference.

Model No. WLEVEL1976.0

Serial No.

Serial Number

Decal

www.iconeurope.com

Visit our website at

USER’S MANUAL

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete cus-

tomer satisfaction. If you have

questions, or if there are missing

or damaged parts, please call:

Or write:

ICON Health & Fitness, Ltd.

Unit 4

Revie Road Industrial Estate

Revie Road, Beeston

Leeds, LS11 8JG

email: [email protected]

08457 089 009

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precau-

tions before using the elliptical exerciser.

1. Read all instructions in this manual and all

warnings on the elliptical exerciser before

using the elliptical exerciser.

2. It is the responsibility of the owner to ensure

that all users of the elliptical exerciser are

adequately informed of all precautions.

3. The elliptical exerciser is intended for

home use only. Do not use the elliptical

exerciser in a commercial, rental, or institu-

tional setting.

4. Keep the elliptical exerciser indoors, away

from moisture and dust. Place the elliptical

exerciser on a level surface, with a mat

beneath it to protect the floor or carpet.

Make sure that there is enough clearance

around the elliptical exerciser to mount, dis-

mount, and use it.

5. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

6. Keep children under 12 and pets away from

the elliptical exerciser at all times.

7. The elliptical exerciser should not be used

by persons weighing more than 113 kg (250

lbs.).

8. Wear appropriate exercise clothes when

using the elliptical exerciser. Always wear

athletic shoes for foot protection while exer-

cising.

9. Hold the handlebars while mounting, dis-

mounting, or using the elliptical exerciser.

10. The pulse sensor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The pulse sensor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

11. Keep your back straight when using the ellip-

tical exerciser; do not arch your back.

12. If you feel pain or dizziness while exercising,

stop immediately and cool down.

13. When you stop exercising, allow the pedals

to slowly come to a stop.

WARNING: Before beginning this or any exercise program, consult your physician.

This is especially important for persons over the age of 35 or persons with pre-existing health prob-

lems. Read all instructions before using. ICON assumes no responsibility for personal injury or

property damage sustained by or through the use of this product.

BEFORE YOU BEGIN

Congratulations for selecting the versatile new

WESLO®MOMENTUM 605 elliptical exerciser. The

MOMENTUM 605 elliptical exerciser is a smooth

exerciser that moves your feet in a natural elliptical

path, minimizing the impact on your knees and

ankles. And the unique MOMENTUM 605 features

adjustable resistance and an easy-to-use console to

help you get the most from your exercise.

For your benefit, read this manual carefully before

you use the elliptical exerciser. If you have ques-

tions after reading this manual, please see the front

cover of this manual. To help us assist you, note the

product model number and serial number before con-

tacting us. The model number is WLEVEL1976.0. The

serial number can be found on a decal attached to the

elliptical exerciser (see the front cover of this manual

for the location of the decal).

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Handlebar

FRONT

RIGHT SIDE

BACK

Pedal Arm

Pedal Disc

Pedal

Console

Resistance Knob

Pulse Sensor

The decal shown at

the right has been

placed on the ellipti-

cal exerciser. If the

decal is missing or

illegible, call the tele-

phone number on the

front cover of this

manual and order a

free replacement

decal. Apply the

decal in the location

shown.

ASSEMBLY

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the

included hex keys, assembly requires a Phillips screwdriver , an adjustable

spanner , a rubber mallet , and pliers .

As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses

below each drawing is the key number of the part, from the PART LIST on page 14. The number following the

parentheses is the quantity needed for assembly. Note: Some small parts may have been preassembled. If a

part is not in the parts bag, check to see if it has been preassembled.

M10

Washer (35)–2

M10 Split

Washer (59)–2

M10 Nylon

Locknut (33)–6

Pedal Arm Bolt Set (40)–2

M6 Nylon

Locknut (27)–4

M10 x 25mm

Patch Screw (22)–2

M10 x 70mm Carriage Bolt (34)–4M10 x 68mm Button Bolt (48)–2

M6 x 36mm Button Bolt (50)–4

M6 x 48mm Flat Head

Screw (36)–4

Wave Washer

(55)–2

M6 x 12mm

Screw (43)–4

1. Identify the Front Stabilizer (10), which is narrower than

the Rear Stabilizer (not shown). While another person

lifts the front of the Frame (1), attach the Front

Stabilizer to the Frame with two M10 x 70mm Carriage

Bolts (34) and two M10 Nylon Locknuts (33).

2. While another person lifts the back of the Frame (1),

attach the Rear Stabilizer (28) to the Frame with two

M10 x 70mm Carriage Bolts (34) and two M10 Nylon

Locknuts (33).

3. The Console (23) requires four “AA” batteries; alkaline

batteries are recommended. Insert four batteries into

the battery compartment. Make sure that the batter-

ies are oriented as shown by the diagram inside

the battery compartment.

Batteries

Battery

Cover

4. While another person holds the Console (23) near the

Upright (2), connect the console wire to the Upper

Wire (44). Then, insert the wires into the Upright.

Attach the Console (23) to the Upright (2) with four

M6 x 12mm Screws (43). Be careful to avoid pinch-

ing the wires.

Turn the Resistance Knob (18) counterclockwise to

the lowest setting before going to the next step.

44 Console Wire

43 18

6. Identify the Left Handlebar (6), which is marked with a

sticker. Insert the Left Handlebar into one of the

Handlebar Arms (5); make sure that the Handlebar

Arm is turned so the hexagonal holes are on the

indicated side. Attach the Left Handlebar to the

Handlebar Arm with two M6 x 36mm Button Bolts (50)

and two M6 Nylon Locknuts (27). Make sure that the

Nylon Locknuts are inside the hexagonal holes. Do

not fully tighten the Button Bolts yet.

Apply a small amount of the included grease to the left

axle on the Upright (2).

Make sure that there are two Small Handlebar

Bushings (49) in the Left Handlebar (6). Slide a

Handlebar Spacer (47) and the Left Handlebar onto the

left axle on the Upright (2) as shown. Make sure that the

Handlebar Spacer is turned so the curved side is fac-

ing the Upright. Tap an Axle Cap (14) onto the axle.

Repeat this step to assemble the Right

Handlebar (8) and the other Handlebar Arm (5).

Grease

Hexagonal

Holes

Make sure the

wires are not

pinched during

this step.

5. While another person holds the Upright (2) near the

Frame (1), connect the Upper Wire (44) to the Reed

Switch Wire (53). Next, connect the Resistance

Cable (45) to the Lower Cable (20) in the following

way:

• See drawing A. Pull up on the metal bracket on the

Lower Cable (20), and insert the tip of the

Resistance Cable (45) into the wire clip inside of the

metal bracket.

• See drawing B. Firmly pull the Resistance

Cable (45) and slide it into the metal bracket on the

Lower Cable (20) as shown.

• See drawing C. Using pliers, squeeze together the

prongs on the upper end of the metal bracket.

Push the excess cable and wire downward into the

Frame (1). Next, slide the Upright (2) onto the Frame.

Be careful not to pinch the wires or cables. Attach

the Upright with two M10 x 68mm Button Bolts (48),

two M10 Split Washers (59), and two M10 Nylon

Locknuts (33). Do not tighten the Button Bolts yet.

20 20

Metal

Bracket

Metal

Bracket

9. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be

left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the ellip-

tical exerciser.

8. Apply a small amount of grease to the axle on the left

Disc Crossbar (16). Slide the Left Pedal Arm (11) onto

the axle and place a Wave Washer (55) on the end of

the axle. Next, slide an M10 Washer (35) onto an

M10 x 25mm Patch Screw (22), and tighten the Patch

Screw into the axle.

Apply grease to a Pedal Arm Bolt Set (40). Then, hold

the lower end of the left Handlebar Arm (5) inside the

bracket on the Left Pedal Arm (11). Attach the Left

Pedal Arm to the left Handlebar Arm with the Bolt Set.

Do not overtighten the Bolt Set; the Handlebar Arm

must pivot freely.

Attach the Right Pedal Arm (not shown) to the right

side of the elliptical exerciser in the same way.

See step 5. Tighten the M10 x 68mm Button Bolts (48).

See step 6. Tighten the M6 x 36mm Button Bolts (50)

in the Handlebar Arms (5).

Grease

22 35

7. Identify the Left Pedal Arm (11), which is marked with a

sticker. Attach a Pedal (13) to the Left Pedal Arm with

two M6 x 48mm Flat Head Screws (36).

Attach the other Pedal to the Right Pedal Arm (not

shown) in the same way.

HOW TO USE THE ELLIPTICAL EXERCISER

HOW TO EXERCISE ON THE ELLIPTICAL

EXERCISER

To mount the elliptical exerciser, hold the handlebars

and step onto the pedal that is in the lowest position.

Then, step onto the other pedal. Push the pedals until

they begin to move with a continuous motion. Note:

The pedal discs can turn in either direction. It is

recommended that you move the pedal discs in

the direction shown by the arrow; however, for

variety, you may turn the pedal discs in the oppo-

site direction.

To dismount the elliptical exerciser, wait until the ped-

als come to a complete stop. Note: The elliptical

exerciser does not have a free wheel; the pedals

will continue to move until the flywheel stops.

When the pedals are stationary, step off the highest

pedal first. Then, step off the lower pedal.

HOW TO ADJUST THE PEDALING RESISTANCE

As you exercise,

you can adjust the

resistance of the

pedals with the

resistance knob on

the upright. To

increase the resis-

tance, turn the

knob clockwise; to

decrease the

resistance, turn

the knob counter-

clockwise.

Pedal Disc

Pedal

Handlebars

Resistance

Knob

CONSOLE DIAGRAM

FEATURES OF THE CONSOLE

The console offers a selection of features designed to

make your workouts more effective. As you pedal, the

console will provide continuous exercise feedback.

You can even measure your heart rate using the built-

in handgrip pulse sensor.

The console also offers two pace programs that prompt

you to vary your pedaling pace while guiding you

through an effective workout.

Before using the console, make sure that batteries are

installed (see assembly step 3 on page 5). If there is a

sheet of clear plastic on the display, remove the plastic.

HOW TO USE THE MANUAL MODE

Turn on the console.

To turn on the console, press the On/Reset button

or begin pedaling.

Select the manual mode.

Each time you

turn on the con-

sole, the manual

mode will be

selected. If you

have selected a

pace program,

reselect the

manual mode by

pressing the Pace Programs button repeatedly

until zeros appear in the display.

Begin pedaling and change the resistance of

the pedals as desired.

As you pedal, adjust the resistance of the pedals

as desired by turning the resistance knob.

Follow your progress with the display.

The console has seven modes that show the fol-

lowing workout information:

Time—This mode shows the elapsed time.

Note: If a pace program is selected, the display

will show the time remaining in the program

instead of the elapsed time.

Distance—This mode shows the distance that you

have pedaled, in total revolutions.

Speed—This mode shows your pedaling speed, in

revolutions per minute (rpm).

Calories—This mode shows the approximate

number of calories you have burned.

Fat calories—This mode shows the approximate

number of fat calories you have burned (see

Burning Fat on page 13).

Pulse—This mode shows your heart rate when

you use the handgrip pulse sensor.

Scan—When you select this mode, the upper sec-

tion of the display will show both the time mode

and the distance mode, and the lower left section

of the display will show the calories mode and the

fat calories mode.

When you turn

on the console,

the scan mode

will be selected

automatically,

as shown by

the indicator

below the word

SCAN.

As you exer-

cise, the upper

section of the

display will

alternately

show the

elapsed time

and the dis-

tance that you

have pedaled; the lower left section of the display

will alternately show the number of calories you

have burned and the number of fat calories you

have burned. The lower right section will show

your pedaling speed.

In addition, the

pace meter on

the right side of

the display will

provide a visual

representation

of your pedaling

pace. As you

increase or

decrease your

pace, bars will appear or disappear in the pace

meter.

To cancel the scan mode, press the Display but-

ton. The indicator below the word SCAN will dis-

appear. The upper section of the display will then

show only the elapsed time, and the lower left

section of the display will show only the number

of calories you have burned. If you press the

Display button again, the upper section of the dis-

play will show only the distance pedaled, and the

lower left section of the display will show only the

number of fat calories you have burned. To select

the scan mode again, press the Display button

repeatedly until an indicator appears below the

word SCAN.

To reset the display, press the On/Reset button.

To pause the console, stop pedaling. When the

console is paused, the time will flash in the dis-

play. To continue your workout, simply resume

pedaling.

Measure your heart rate if desired.

Note: If there are sheets of clear plastic on the

metal contacts of the handgrip pulse sensor,

remove the plastic.

To measure your

heart rate, hold

the handgrip

pulse sensor,

with your palms

resting against

the metal con-

tacts. Avoid

moving your

hands or grip-

ping the contacts tightly.

When your pulse is detected, the heart-shaped

indicator in the display will flash each time your

heart beats and two dashes will appear. After a

moment, your heart rate will be shown in the dis-

play. For the most accurate heart rate reading,

continue to hold the handgrips for about 15 sec-

onds. Note: If you continue to hold the handgrip

pulse sensor, the display will show your heart rate

for up to 30 seconds. The display will then show

your heart rate along with the other modes.

If your heart rate is not shown, make sure that

your hands are positioned as described. Be care-

ful not to move your hand excessively or to

squeeze the metal contacts too tightly. For opti-

mal performance, clean the metal contacts using

a soft cloth; never use alcohol, abrasives, or

chemicals to clean the contacts.

When you are finished exercising, the console

will turn off automatically.

If the pedals do not move for a few seconds, the

time will flash in the display and the console will

pause. If the pedals do not move for a few min-

utes, the console will turn off and the display will

be reset.

Indicator

Pace Meter

Metal

Contacts

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