Weslo Cadence 215s Treadmill Bedienungsanleitung

USER'S MANUAL

QUESTIONS?

As a manufacturer, we are

committed to providing complete

customer satisfaction. If you have

questions, or if there are missing

parts, we will guarantee complete

satisfaction through direct assis-

tance from our factory.

TO AVOID UNNECESSARY DE-

LAYS, PLEASE CALL DIRECT TO

OUR TOLL-FREE CUSTOMER

OT LINE. The trained techni-

cians on our customer hot line

will provide immediate assis-

tance, free of charge to you.

CUSTOMER OT LINE:

1-800-999-3756

Mon.–Fri., 6 a.m.–6 p.m. MST

Model No. WLTL49300

Serial No.

Write the serial number in the

space above for future reference.

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Serial

Number

Decal

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TABLE OF CONTENTS

IMPORTANTPRECAUTIONS .................................................................2

BEFOREYOUBEGIN .......................................................................4

ASSEMBLY ...............................................................................5

OPERATIONANDADJUSTMENT .............................................................7

OWTOFOLDANDMOVET ETREADMILL ..................................................10

TROUBLE-S OOTING .....................................................................12

CONDITIONINGGUIDELINES ...............................................................14

ORDERINGREPLACEMENTPARTS ..................................................BackCover

LIMITEDWARRANTY...............................................................BackCover

Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual. Save the

EXPLODED DRAWING and PART LIST for future reference.

1. It is the responsibility of the owner to ensure

that all users of this treadmill are adequately

informed of all warnings and precautions.

2. Use the treadmill only as described.

3. Place the treadmill on a level surface, with

eight feet of clearance behind it. Do not place

the treadmill on a surface that blocks any air

openings. To protect the floor or carpet from

damage, place a mat under the treadmill.

4. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a

garage or covered patio, or near water.

5. Do not operate the treadmill where aerosol

products are used or where oxygen is being

administered.

6. Keep children under the age of 12 and pets

away from the treadmill at all times.

7. The treadmill should be used only by persons

weighing 250 pounds or less.

8. Never allow more than one person on the

treadmill at a time.

9. Wear appropriate exercise clothing when

using the treadmill. Do not wear loose cloth-

ing that could become caught in the treadmill.

Athletic support clothes are recommended for

both men and women. Always wear athletic

shoes. Never use the treadmill with bare feet,

wearing only stockings, or in sandals.

10. When connecting the power cord (see page 7),

plug the power cord into a surge suppressor

(not included) and plug the surge suppressor

into a grounded circuit capable of carrying 15

or more amps. No other appliance should be on

the same circuit. Do not use an extension cord.

11. Use only a single-outlet surge suppressor that

is UL 1449 listed as a transient voltage surge

suppressor (TVSS). The surge suppressor

must have a UL suppressed voltage rating of

400 volts or less and a minimum surge dissi-

pation of 450 joules. The surge suppressor

must be electrically rated for 120 volts AC and

15 amps. To purchase a surge suppressor, see

your local WESLO dealer or call 1-800-999-

3756 and order part number 146148.

12. Keep the power cord and the surge suppres-

sor away from heated surfaces.

13. Never move the walking belt while the power

is turned off. Do not operate the treadmill if

the power cord or plug is damaged, or if the

treadmill is not working properly. (See BE-

FORE YOU BEGIN on page 4 if the treadmill is

not working properly.)

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the

following important precautions and information before operating the treadmill.

IMPORTANT PRECAUTIONS

14. Never start the treadmill while you are stand-

ing on the walking belt. Always hold the

handrails while using the treadmill.

15. Do not perform exercises with the hand

weights at speeds faster than a walk. Using

weights and not holding the handrails may

compromise your ability to maintain your

balance. Exercises using weights should be

attempted only by experienced users.

16. The treadmill is capable of high speeds.

Adjust the speed in small increments to

avoid sudden jumps in speed.

17. Never leave the treadmill unattended while it is

running. Always remove the key and unplug

the power cord when the treadmill is not in

use.

18. The pulse sensor is not a medical device.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

19. Do not attempt to raise, lower, or move the

treadmill until it is properly assembled. (See

ASSEMBLY on pages 5 and 6, and OW TO

FOLD AND MOVE T E TREADMILL on page

10.) You must be able to safely lift 45 pounds

(20 kg) to raise, lower, or move the treadmill.

20. When folding or moving the treadmill, make

sure that the storage latch is fully closed.

21. Inspect and tighten all parts of the treadmill

every three months.

22. Never drop or insert any object into any

opening.

23. DANGER: Always unplug the power

cord immediately after use, before cleaning

the treadmill, and before performing the

maintenance and adjustment procedures de-

scribed in this manual. Never remove the

motor hood unless instructed to do so by an

authorized service representative. Servicing

other than the procedures in this manual

should be performed by an authorized ser-

vice representative only.

24. This treadmill is intended for in-home use

only. Do not use this treadmill in any com-

mercial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

SAVE T ESE INSTRUCTIONS

The decal shown below has been placed on your treadmill. If it

is missing or illegible, please call our Customer Service

Department, toll-free, to order a free replacement decal (see

ORDERING REPLACEMENT PARTS on the back cover of this

manual). Apply the decal in the location shown.

Note: Decal is shown at 38% of actual size.

Thank you for selecting the WESLO®CADENCE 215S

treadmill. The CADENCE 215S combines advanced

technology with innovative design to let you enjoy an

excellent form of cardiovascular exercise in the conve-

nience and privacy of your home. And when youʼre not

exercising, the CADENCE 215S can be folded up, re-

quiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before

using the treadmill. If you have additional questions,

please call our Customer Service Department toll-free

at 1-800-999-3756, Monday through Friday, 6 a.m.

until 6 p.m. Mountain Time (excluding holidays). To

help us assist you, please note the product model

number and serial number before calling. The model

number of the treadmill is WLTL49300. The serial

number can be found on a decal attached to the tread-

mill (see the front cover of this manual for the location).

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

BEFORE YOU BEGIN

andrail

Upright

Storage Latch

Key/Clip

Circuit

Breaker

Walking Belt

Cushioned Walking Platform

for maximum exercise comfort

Foot Rail

Power

Cord

BACK

RIG T SIDE

Rear Roller

Adjustment Bolts

Console

Water Bottle older

(Bottle not included)

Incline Leg

Weight Rack

1. With the help of a second person, carefully raise the

Uprights (11) until the treadmill is in the position shown.

ASSEMBLY

Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench

and your own phillips screwdriver , two adjustable wrenches and wire cut-

ters .

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a

small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal

condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off

the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Insert one of the Extension Legs (34) into the treadmill

as shown. (Note: It may be helpful to tip the Uprights

[11] in the direction shown by the arrow as you insert

the Extension Leg.) Make sure that the Base Pad (40) is

on the indicated side of the Extension Leg. Attach the

Extension Leg with an Extension Leg Screw (53). Be

sure to push on the head of the Extension Leg

Screw while tightening it.

Attach the other Extension Leg (34) in the same way.

Extension Leg

Screw (53)–2

Screw (33)–6

Handrail Washer (92)–2

Handrail Nut (93)–2 Rack Bolt (89)–2

Rack Washer (41)–2

Handrail Bolt (91)–2

6. Attach the Storage Latch (14) to the left Upright (11) with

two Screws (33). Be careful not to overtighten the

Screws.

Place the Weights on the Weight Rack (90) with the

3 lbs. Weights (79) in the center of the Rack and 2 lbs.

Weights next, followed by the 1 lbs. Weights.

7. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a

secure place. The allen wrench is used to adjust the walking belt (see page 13). To protect the floor or carpet,

place a mat under the treadmill.

5. Cut and remove the plastic tie on the right Upright (11).

Place the Console Base (46) on the right and left

Uprights (11) (only the right Upright is shown). Wrap the

Cable Tie around the Wires (21) or pull the Wires

through the Cable Tie loop. Pull the Cable Tie tight. Cut

off the end of the Cable Tie.

Connect the two indicated Wires (21) to the two connec-

tors in the Console Base (46). Important: Make sure

the Wires are fully inserted. WARNING: Do not dis-

connect or connect the Wires while the treadmill

power cord is plugged in. Loosely thread four Screws

(33) into the Uprights and the Console Base. After all

four Screws have been started, tighten the Screws

until they are snug; do not overtighten the Screws.

Plastic Tie

Cable

Tie

Connectors 46

3. Attach the Weight Rack (90) to the Uprights (11) with the

two Rack Washers (41) and Rack Bolts (89). Note: If nec-

essary, spread the Uprights apart to align the holes in the

Weight Rack with the holes in the Upright.

Insert the Right andrail (88) into the upper end of the

right Upright (11), with the lower end of the andrail to the

side of the Extension Leg (34) as shown. ave a second

person hold the Right andrail until step 4 is completed.

4. Attach the lower end of the Right andrail (88) to the

Extension Leg (34) with a andrail Bolt (91), andrail

Washer (92), and andrail Nut (93) as shown. Note: It

may be necessary to push on the lower end of the

andrail to align the hole in the andrail with the hole in

the Extension Leg.

Attach the Left andrail to the left Extension Leg (not

shown) as described above.

OPERATION AND ADJUSTMENT

TE PERFORMANT LUBETMWALKING BELT

Your treadmill features a walking belt coated with

PERFORMANT LUBETM, a high-performance lubricant.

IMPORTANT: Never apply silicone spray or other

substances to the walking belt or the walking plat-

form. Such substances will deteriorate the walking

belt and cause excessive wear.

OW TO PLUG IN T E POWER CORD

Your treadmill, like any other type of sophisticated

electronic equipment, can be seriously damaged by

sudden voltage changes in your homeʼs power.

Voltage surges, spikes, and noise interference can

result from weather conditions or from other appliances

being turned on or off. To decrease the possibility of

your treadmill being damaged, always use a surge

suppressor with your treadmill (see drawing 1 at

the right).

To purchase a surge suppressor, see your local

WESLO dealer or call toll-free 1-800-999-3756 and

order part number 146148. Use only a single-outlet

surge suppressor that is UL 1449 listed as a transient

voltage surge suppressor (TVSS). The surge suppres-

sor must have a UL suppressed voltage rating of 400

volts or less and a minimum surge dissipation of 450

joules. The surge suppressor must be electrically rated

for 120 volts AC and 15 amps.

This product must be grounded. If it should malfunc-

tion or break down, grounding provides a path of least

resistance for electric current to reduce the risk of elec-

tric shock. This product is equipped with a cord having

an equipment-grounding conductor and a grounding

plug. Plug the power cord into a surge suppressor,

and plug the surge suppressor into an appropriate

outlet that is properly installed and grounded in

accordance with all local codes and ordinances.

Important: The treadmill is not compatible with

GFCI-equipped outlets.

This product is for use on a nominal 120-volt circuit,

and has a grounding plug that looks like the plug illus-

trated in drawing 1 below. A temporary adapter that

looks like the adapter illustrated in drawing 2 may be

used to connect the surge suppressor to a 2-pole

receptacle as shown in drawing 2 if a properly

grounded outlet is not available.

The temporary adapter should be used only until a

properly grounded outlet (drawing 1) can be installed

by a qualified electrician.

The green-colored rigid ear, lug, or the like extending

from the adapter must be connected to a permanent

ground such as a properly grounded outlet box cover.

Whenever the adapter is used it must be held in place

by a metal screw. Some 2-pole receptacle outlet box

covers are not grounded. Contact a qualified elec-

trician to determine if the outlet box cover is

grounded before using an adapter.

DANGER: Improper connection

of the equipment-grounding conductor can

result in an increased risk of electric shock.

Check with a qualified electrician or service-

man if you are in doubt as to whether the

product is properly grounded. Do not modify

the plug provided with the product—if it will

not fit the outlet, have a proper outlet

installed by a qualified electrician.

Grounded Outlet Box

Grounding Plug

Surge Suppressor

Grounding Pin

Adapter

Lug

Metal Screw

Grounded Outlet

Grounding Pin

DIAGRAM OF T E CONSOLE

Clip

Key

Speed Control

Displays Incline Control

PulseSensor

CAUTION: Before operating the

console, read the following precautions.

• Do not stand on the walking belt when turning

on the power.

• Always wear the clip (see the drawing above)

while using the treadmill. When the key is re-

moved from the console, the walking belt will

stop.

• Adjust the speed in small increments.

• The training zones marked beside the speed

control are general guidelines only. See page

14 for more information.

• To reduce the possibility of electric shock,

keep the console dry. Avoid spilling liquids on

the console. Use only a sealable water bottle.

BATTERY INSTALLATION

The console requires three "AA" batteries (not in-

cluded). Alkaline batteries are recommended. To in-

stall batteries, open the battery cover as shown below.

Press the batteries into the battery compartment, with

the negative (–) ends of the batteries touching the

springs. Close the battery cover, push up on the tab,

and then push the tab forward as shown. Be sure that

the tab locks into place.

STEP-BY-STEP CONSOLE OPERATION

Before operating the console, make sure that the

power cord is properly plugged in. (See OW TO

PLUG IN T E POWER CORD on page 7.)

Next, step onto the foot rails of the treadmill. Find the

clip attached to the key (see the drawing above), and

slide the clip onto the waistband of your clothing. Test

the clip by carefully taking a few steps backward

until the key is pulled from the console. If the key

is not pulled from the console, adjust the position

of the clip as needed.

Follow the steps on page 9 to operate the console.

Battery

Cover Tab

Batteries

Battery Cover

Insert the key fully into the power switch.

Note: Inserting the key

will not turn on the dis-

plays. The displays will

turn on when the

ON/RESET button is

pressed or when the

walking belt is started. If

you just installed batter-

ies, the displays will already be on.

Reset the console and start the walking belt.

Slide the speed control to the

RESET position. Note: Each

time the walking belt is

stopped, the speed control

must be moved to the RESET

position before the walking

belt can be restarted.

Next, slowly slide the speed

control until the walking belt be-

gins to move at slow speed.

Carefully step onto the walking

belt and begin exercising.

Change the speed of the walk-

ing belt as desired by moving

the speed control.

To stop the walking belt, step onto the foot rails and

slide the speed control to the RESET position.

Follow your progress with the four displays.

TIME display—This

display shows the

elapsed time.

DISTANCE display—

This display shows the

distance that you have

walked or run, in miles.

SPEED display—This

display shows the speed

of the walking belt, in

miles per hour.

CALORIES/FAT

CALORIES/PULSE

display—This display

shows the approximate

numbers of calories and

fat calories you have burned. (See FAT BURNING on

page 14.) Every seven seconds, the display will

change from one number to the other, as indicated by

the mode arrows. This display also shows your pulse

when the pulse sensor is used (see step 4).

The displays can be

reset, if desired, by

pressing the

ON/RESET button.

Measure your pulse, if desired.

To measure your

pulse, stand on the

foot rails and place

your thumb on the

pulse sensor as

shown. The pulse

sensor is pressure ac-

tivated—fully press it

down. Do not press

too hard, or the cir-

culation in your

thumb will be re-

stricted, and your

pulse will not be de-

tected. Next, raise your thumb slightly until the

heart-shaped indicator in the pulse display flashes

steadily. old your thumb at this level. After a few

seconds, three dashes will appear in the display

and your pulse will be shown. old your thumb on

the sensor for another 15 seconds for the most ac-

curate reading.

If the displayed pulse appears to be too high or too

low, or if your pulse is not displayed, lift your thumb

off the sensor and allow the display to reset. Press

down again on the sensor as described above. Make

sure that your thumb is positioned as shown, and

that you are applying the proper amount of pressure

to the pulse sensor. Try the sensor several times

until you become familiar with it. Remember to stand

still while measuring your pulse.

Adjust the incline of the treadmill as desired.

To change the incline, press the

top or bottom of the incline con-

trol until the desired incline level

is reached.

Turn off the power.

To turn off the power, simply wait for about four

minutes. If the walking belt is stationary and the

console buttons are not pressed for four minutes,

the power will turn off automatically. Remove the

Pulse Sensor

Pulse Indicator

Mode Arrows

OW TO FOLD AND MOVE T E TREADMILL

OW TO FOLD T E TREADMILL FOR STORAGE

Before folding the treadmill, unplug the power cord. Caution:

You must be able to safely lift 45 pounds (20 kg) in order

to raise, lower, or move the treadmill.

1. old the treadmill with your hands in the locations shown

at the right. To decrease the possibility of injury, bend

your legs and keep your back straight. As you raise

the treadmill, make sure to lift with your legs rather

than your back. Raise the treadmill about halfway to the

vertical position.

2. Move your right hand to the position shown and hold the

treadmill firmly. Raise the treadmill until the storage latch

closes over the catch. Make sure that the storage latch

is fully engaged over the catch.

To protect the floor or carpet from damage, place a

mat under the treadmill. Keep the treadmill out of

direct sunlight. Do not leave the treadmill in the stor-

age position in temperatures above 85° Fahrenheit.

Engaged

Storage

Latch

Catch

OW TO USE T E AND WEIG TS

To exercise your upper body as you walk on the treadmill,

hold the 1-pound weights at your sides or press the weights

above your head. To increase the intensity of your exercise,

use the 2-pound or 3-pound weights. The hand weights can

be stored in the weight rack.

WARNING: Do not use the hand weights at speeds faster

than a walk. Using weights and not holding the handrails

may compromise your ability to maintain your balance.

Exercises using weights should be attempted only by

experienced users.

Weight

Rack

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